Sound Mind & Body Podcast

Latest Episodes:

61 Explore Enlighten Evolve - Celebrating 2018 Dec 20, 2018

Show notes

Explore Enlighten Evolve - Celebrating 2018

Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards of The InBound Podcasting Network, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings. Kala created and presents a very special music and tasting story based on the Sound Mind & Body mantra – Explore Enlighten Evolve. Listen to the extraordinary music and tasting that Kala procured as Sheila, Tim, Lisa and Kala reflect on the year and discuss the different ways they have explored, been enlightened and evolved.

EXPLORE: To seek out new experiences, information, and education with an open mind. To get outside your comfort zone and try out new territories of mind, body and soul. As Sheila says, "When I think of exploring I think of that feeling of excitement, and being a little scared when I'm trying something new. That's what I call those woo-woo moments."

ENLIGHTEN: Through experiencing and learning, your mind, body and spirit are enlightened. You discover new thoughts and feelings, new ideas and attitudes, and new places for you to shine. The result of being enlightened is that you evolve.

EVOLVE: Sheila believes this is a life purpose to do her part to evolve in this lifetime, which in turn will help the entire human race evolve. In order to evolve we must be open to explore and experience new things, new thoughts and new habits. Through that we are enlightened and see our world differently.

We explored so many different topics during 2018 with all of our wonderful guests, what were some that resonated with you?

The episode ends with a wonderful rendition of "Twas the Night Before Christmas" narrated by Sheila's dad, Mike Melody aka Grampa Melody.

Happy Holidays to All!

Spotify – 5 Senses Tastings Sound Mind & Body Explore Enlighten Evolve https://open.spotify.com/user/fivesensestastings/playlist/0gjlbGwTd2U1TanQZVj3sL?si=g-5UfTzlSXa6xH6-4kQt2Q

http://www.fivesensestastings.com/

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY) At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

60 Let's Take a Sound Bath with Sound Alchemists Gina & Shanila Dec 14, 2018

Show notes

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this episode.

Gina & Shanila describe their journeys in becoming Sound Alchemists and what it has done for them personally. Now they are working together creating unique and beautiful sound experiences all over Los Angeles. They use different sound frequencies and vibrations from ancient instruments like crystal singing bowls, Tibetan bowls, and gongs to revitalize the mind, body, and spirit.

Their sound baths are described as an immersive journey, taking you through a deep meditation, the jungle, the ocean, and all the way to a simple happy place. All YOU have to do is lie back, relax, and let the sounds wash over you.

They even treat Sheila and Tim to a mini sound bath in the studio! www.alwaysplay.org

Instagram: @wealwaysplay @sha_nila @soundbathhaven

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

59 How to Awaken Your Greatest Potential with Kenneth Soares Dec 07, 2018

Show notes

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who's Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential.

Kenneth uses hypnotherapy, NLP, EFT, meditations, affirmations and various other modalities to work with people. Sheila was introduced to Kenneth through Insight Timer, where she discovered his powerful "I AM" meditations earlier this year and has since taken his course on how to "Manifest Your Ultimate Goals & Dreams".

Kenneth imparts his love and wisdom on discovering and following your true passion and purpose, healing meditations, the power of the spoken word, binaural beats, and the easiest way to raise your vibration.

Insight Timer profile: http://insig.ht/KennethSoares

Instagram: https://www.instagram.com/kennethsoares.livingfully/

YouTube: https://www.youtube.com/channel/UCvkFeK-cakMBk0ImaCFGeMQ

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

At Audible, you will find over 180,000 titles to choose from and to listen to through your iPhone, Android, Kindle or mp3 player. Support the Sound, Mind, & Body Podcast by visiting www.audibletrial.com/InBound

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

58 "NahNah Says" Lessons from a Life Long Role Model Nov 29, 2018

Show notes

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila's son Michael's grandmother – thus she is known as NahNah.

Throughout the years Nancy has been a role model for healthy, beauty and fitness and has been imparting her knowledge and wisdom to her family and loved ones – which eventually turned into the phrase – "NahNah Says". NahNah talks to Sheila about her early years when she worked on Park Avenue in New York City as a Dennison Copy girl and didn't know about healthy eating, how she was introduced to nutrition and wellness by her mentor, Ruth Jarrett, and how that transformed her life forever.

NahNah shares some of her top recommendations including Swedish Bitters, juice fasting, and a great exercise that only involves breathing called Oxycize, and even coffee enemas! NahNah has much more to say and we will be sharing her tips and tricks in future "NahNah Says" posts.

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner Nov 24, 2018

Show notes

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story.

Leigh inspires others by being unapologetically who she is – she has been described as being ballsy, vulnerable, and funny as hell – and yes, she tells you to own your sh*t! Leigh relates her journey growing up in a family of 6 children with a mother who was mentally ill and unavailable to her. She explains that when she was a child, she thought she wasn't even worth her mom's attention. But she has learned through her life journey to let go of that disempowering belief and use her story to impact the world, teaching others the power of being connected to your authentic self.

Follow Leigh on her Facebook Live Series "33" as she discusses mindfulness, relationships, self care, FYG & GYG (find your gift and give your gift), and her own unique style of "ownersh*t", as the parenting expert on Deepack Chopra's JIYO app, or work with her privately. She is also holding an event in Los Angeles on March 7, 2019 "Embrace your Messy Imperfect Life".

Check out Leigh Koechner website for details. https://leigh.la

Welcome to the most joyful and heart opening job you will ever have, parenting. https://jiyo.com/channel/68?utm_campaign=viral_share&utm_medium=channel.68&utm_source=u.71619

https://www.facebook.com/LeighKoechner33

https://www.instagram.com/leighkoechner

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

56 Tasting Through Music and Stories with Kala Maxym of Five Senses Tastings Nov 10, 2018

Show notes

In this episode we explore the 5 senses – taste, sight, touch, smell and hearing – in an incredibly creative and fun way! Join Sheila and producer Tim Edwards as they are taken through a 5 Senses Tasting with guest Kala Maxym.

Kala is a professional opera singer, polyglot, cheese fiend, and grammar nerd who left her "real" job and moved to LA in the same week just two and a half years ago and created Five Senses Tastings where she now serves as CEO and Chief Event Composer. Kala's custom designed events combine the age-old art of storytelling with the science of taste, smell and sound to create unique experiences, enticing guests to explore the deeper meaning of the event and moment or person they are celebrating. You will never think of wine tasting the same again after listening to this episode!

www.fivesensestastings.com

https://join.bethematch.org/piesforpeggy

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

55 "Rise Together" Jordan Rothstein - Making Waves as a Young Entrepreneur Nov 02, 2018

Show notes

In this episode we discuss how young entrepreneurs are paving the way to a new definition of corporate culture. Sheila's guest is Jordan Rothstein, the CEO & Founder of King Tide, an award-winning Digital Product Development company with offices in Los Angeles and Mexico City. King Tide partners with early-stage entrepreneurs to help them take their idea to market through a highly collaborative workshop model.

Jordan is responsible for the overall direction and tone of the company, as well as the day-to-day execution of both the creative and technical sectors. An advocate of democratic leadership, he maintains a high-energy workspace and a company culture that promotes creative exploration, innovation, and collaboration.

Jordan discusses his journey of becoming an entrepreneur from his college days throughout his 20's, and how life experiences and challenges lead him to a spiritual awakening and choosing a sober lifestyle.

https://kingtide.la/

https://www.instagram.com/kingtide.la/

https://medium.com/@jro620

https://www.instagram.com/kingtide.la/

https://www.instagram.com/werollballs/

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

54 The Zen of Autism: Tamara Mark's Spiritual Journey as a Mother of Two Autistic Boys Oct 25, 2018

Show notes

Sheila speaks to Tamara Mark, an extraordinary woman who is the mother of two severely autistic boys. Tamara's life story is inspiring.

Tamara is an accomplished Broadway actress and dancer who started her career touring with the first International Company of "A Chorus Line", and has worked with THE top theatrical directors and producers including Bob Fosse, George Abbot and Hal Prince. And … as if that can be topped, she was hand picked by Sidney Poitier to be one of the leads in his dance film, "Fast Forward" …and that's how she ended up in Los Angeles.

Shaken up by the sudden death of a beloved acting teacher, Tamara was driven to leave her thriving career and embark on a spiritual journey. She was called by a vision to follow an Indian Spiritual Master, Meher Baba, and although he is no longer in human form, his teachings deeply affected her. But Tamara's true spiritual journey began when she became the mother of two severely autistic boys, who are now 20 and 17. Tamara's story is one of courage, faith, presence and true love.

https://www.facebook.com/tamara.mark1

https://www.instagram.com/tamaramark27/

https://www.facebook.com/Autism-Awakenings-Musings-of-an-AutMom-852904321439259/

https://www.autismspeaks.org/about-us

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done by visiting www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

53 Sadie Lives in the Flow of Abundance and Cory Walks the Talk with Heart Leading Law Oct 17, 2018

Show notes

Part 2 of Sheila's update with a few of our past guests who she connected with at the MindBody BOLD conference in San Diego a couple weeks ago – and in this episode we talk to Sadie Nardini and Cory Sterling.

As Sheila mentioned in the last episode, MindBody is one of her favorite "conscious companies" in the world! Sheila uses their software to manage her strength-training studio (www.informfitnessla.com), and for the past 3 years she has attended their BOLD Conference -- and each year it gets better.

Last year we were introduced to Sadie Nardini – she was doing a talk about making $6 figures while you sleep. That sounded pretty good to us, so we went to her seminar. We had no idea who Sadie was – and we were delighted to see this Fierce Rock Chick with a Mohawk up there talking about doing her own style of Yoga to "Guns n Roses" -- we were in! Not only was she an amazing teacher, she was so inspiring to help us find our own unique voice. After her one hour of time ended in the conference room, she told everyone to meet her at the pool bar and she continued to show us her social media tricks for at least another hour, while enjoying a glass of Pinot Grigio. What's not to love!

We had the chance to meet her again early this year at a BOLD event in Los Angeles and Sheila invited her to be on the podcast. She graciously said yes, and you can hear our first interview on Episode 26. This year at BOLD we connected again and had the chance to sit down at the same pool bar and talk about what she's been up to.

We also had the chance to catch up with Cory Sterling at BOLD. You might remember him from Episode 31 – he's the Heart Leading Lawyer who calls his company Conscious Counsel. I actually told Cory about the MindBody BOLD conference – and sure enough, he showed up! He lives in Vancouver – that is, when he's not traveling around the world! This was our first time meeting in person, and it was such a blast! Cory is an incredibly kind and intelligent person, who also happens to be a kick-ass attorney who leads with love. We ran into each other several times during the conference, and he was often barefoot – it's so inspiring to see someone living and enjoying the present moment so fully, while also doing his work as an amazing attorney -- and it was great to sit down with him and find out what's new with Conscious Counsel.

http://sadienardini.com/ @sadienardinioffical www.counsciouscounsel.ca @consciouscounsel

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

52 Blake Beltram Talks Mindfulness and Nervous Breakthroughs at BOLD 2018 Oct 12, 2018

Show notes

Sheila attends the MindBody BOLD conference in San Diego and touches base with former guest, Co Founder and Evangelist of MindBody, Blake Beltram.

MindBody is one of our favorite "conscious companies" in the world! Sheila uses their software to manage her strength training studio (www.informfitnessla.com). MindBody's biggest event is the BOLD conference, where they bring together thousands of wellness and beauty companies from around the world to learn, play and inspire. Sheila and her lead trainer Ann Kirkland (Ep. 11) have attended BOLD for the past 3 years and each year it gets better, they meet amazing people, have a great time, and come back inspired to continue to do their part for the Wellness Revolution!

Each year there are amazing speakers as well – the first year it was Deepak Chopra, last year Ariana Huffington and Magic Johnson, and this year – Michelle Obama! Blake Beltram kicked-off the conference this year and gave an incredibly heart-felt, emotional, and inspiring talk. Sheila had a chance to sit down with him and have a one-on-one later that day and discuss a recent "dark night of the soul" he experienced, which he calls a "nervous breakthrough", his 12 year old daughter meeting and introducing Michelle Obama at the conference, and his latest vision – the MindBody Mindfulness Tour.

www.mindbodyonline.com

Instagram: @blakebeltram @mindbody

Check out our Sound Mind & Body YouTube Channel here: https://www.youtube.com/channel/UC4EanYu-gJYsBydq-i4vz2Q

Contact Sheila with what's the most Woo-Woo thing you've ever done to soundmindbodypodcast@gmail.com or visit www.soundmindbodypodcast.com

Sound Mind & Body is brought to you in part by Audible. Download a FREE audio-book and enjoy a 30-day free Audible membership trial at www.audibletrial.com/InBound (NEW AUDIBLE MEMBERS ONLY)

If interested in producing a podcast of your own, like the Sound, Mind, & Body Podcast, contact Tim Edwards at Tim@InBoundPodcasting.com

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