Soulful Jewish Living: Mindful Practices For Every Day

Latest Episodes:

Creatures of Habit Feb 20, 2024

Show notes

In this episode, Rabbi Josh Feigelson discusses the benefits and pitfalls of routines, emphasizing the importance of infusing habits with mindfulness and intention.

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Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

The Spiritual Connection Feb 13, 2024

Show notes

In this episode, Rabbi Josh Feigelson reflects on what inner connection really means to us individually and how to build a home for spirituality within oneself.

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This podcast was brought to you by Unpacked, a division of OpenDor Media.

For other podcasts from Unpacked, check out:

Jewish History Nerds

Unpacking Israeli History

Wondering Jews

Life Under Pressure Feb 06, 2024

Show notes

In this episode, Rabbi Josh Feigelson explores the concept of pressure and discusses the fine line between healthy pressure and oppression.

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Trust the Process Jan 30, 2024

Show notes

In this episode, Rabbi Josh Feigelson emphasizes the critical role of checking our "air flow" in both breathing and life. He introduces a mindfulness practice that encourages letting go and trusting the process.

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Employee of the Month Jan 23, 2024

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In this episode, Rabbi Josh Feigelson shares how to recognize moments of emotional tension and use the power of mindfulness to transform these challenges in a meaningful way.

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From Ordinary to Extraordinary Jan 16, 2024

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In this episode, Rabbi Josh Feigelson shares how he infuses awareness into mundane activities, creating more intention, compassion, and presence.

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Go With the Flow Jan 09, 2024

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In this episode, Rabbi Josh Feigelson delves into the concept of 'shortness of spirit' and introduces a straightforward breathing practice to ease constricted breath and foster a greater sense of expansiveness.

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Yes Day Jan 02, 2024

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In this episode, Rabbi Josh Feigelson explores how to incorporate "yes moments" into our lives, in order to open ourselves to positivity.

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Counting Our Blessings Dec 26, 2023

Show notes

In this episode, Rabbi Josh Feigelson reflects on the profound impact of blessings and the impact a blessing can have on various aspects of daily life.

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Finding the Right Words Dec 19, 2023

Show notes

In this episode, Rabbi Josh Feigelson highlights the importance of thoughtful communication. Using the acronym WAIT (Why am I talking?), he encourages purposeful speech to bring about positive changes.

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