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    Judaism

    Soulful Jewish Living: Mindful Practices For Every Day

    Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week.
    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

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    Copyright: © Unpacked, a division of OpenDor Media

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    Latest Episodes:
    Get in the Zone May 07, 2024
    Show notes

    The Peleton and Kedoshim might have more in common than you thought. In this episode, Rabbi Josh Feigelson draws a parallel between personalized fitness and the concept of kedusha (holiness) in the Torah portion Kedoshim. Tune in for practical insights on cultivating kavvanah and embodying holiness in your own distinct way.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Let it Go May 01, 2024
    Show notes

    What do Yom Kippur and Zen monks have in common? In this episode, Rabbi Josh Feigelson explores the profound lesson of letting go, drawing from a classic Zen tale and the Yom Kippur scapegoat ritual to illustrate how Judaism teaches the importance of releasing burdens. Join him for a guided meditation that invites you to practice forgiveness and lighten your spiritual load.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Homeward Bound: Preparing for Passover Apr 16, 2024
    Show notes

    Worried about what Passover will feel like in a post-10/7 world? Rabbi Josh Feigelson addresses anxiety this Passover and explores the concept of home and safety, emphasizing the spiritual hunger for belonging and peace in tumultuous times. Offering practical advice and spiritual practices, the episode invites listeners to prepare themselves for a holiday that demands openness, understanding and compassion while wrestling with the complex realities of our world today.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Players Gonna Play Apr 09, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson delves into the imaginative essence of Passover observance, highlighting how a sense of playfulness enriches mindfulness and strengthens connections to Jewish traditions.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Walk like an Egyptian Apr 02, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson explores the story of Passover through the lens of a pivotal scene from Star Wars, and shares how to leave behind our personal "Egypt" of narrowness and find freedom.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Be Prepared Mar 26, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson shares how to reflect on both the physical and spiritual aspects of readines through the lens of the upcoming holiday of Passover.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Behind the Mask Mar 19, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson looks at the story behind the upcoming holiday of Purim to understand the masks we wear and the courage it takes to reveal our true selves and live authentically.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Take a Bow Mar 12, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson guides listeners through a group meditation exercise, aiming to cultivate interconnectedness and shared presence reminiscent of the sacred space of the Mishkan.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Practice Makes Perfect Mar 05, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson reflects on the value of practice, inspired by cellist Yo-Yo Ma's perspective on the purpose of practice in mastering one's craft.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

    Easing Anxiety Feb 27, 2024
    Show notes

    In this episode, Rabbi Josh Feigelson reflects on the anxiety of uncertainty and introduces the concept of "always never know" as a mindfulness practice to embrace uneasiness and reduce anxiety in daily life.

    ~~~~

    Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees.

    This podcast was brought to you by Unpacked, a division of OpenDor Media.

    For other podcasts from Unpacked, check out:

    Jewish History Nerds

    Unpacking Israeli History

    Wondering Jews

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