SoulFeed with Shannon Algeo

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**SoulFeed with Shannon Algeo**

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named ’35 Under 35 to Watch’ by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.

Latest Episodes:

Becoming Proud: My Pride Story Jun 24, 2019

Show notes

How can we take pride in ourselves—and be true to who you are?

In this episode:

What it was like preparing to come out of the closet
How I overcame oppression from teachers in middle school and high school
A roadmap for practicing pride
How you can become proud of yourself — and tap into the truth of you are.

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/pride

Fatherhood with Shannon's Dad: The Honorable Judge Michael Algeo Jun 10, 2019

Show notes

Join for this very special episode honoring my Dad — and all of the amazing fathers in our world.

In this episode, you'll learn:

What it means to be a father
Michael's lessons from the Vietnam war
What matters most in life
Shannon's story of coming out to his dad
How music has the power to heal and bring us together

Learn more about this episode and Shannon's Dad at http://www.shannonalgeo.com/podcast/dad-judge-michael-algeo

Lauren Taus: Your Body is a Holy Land Jun 03, 2019

Show notes

What is possible when we commit to being a part of the solution within ourselves and in our world?

In this episode, you'll learn:

Why Lauren took a break from teaching yoga and being a therapist to explore conflict resolution in the Middle East
How your body is a holy land
The importance of listening as tool for healing and resolution
How understanding multiple perspectives shifts the divisive delusion of the "other"

Learn more about Lauren and INbodied Life at www.shannonalgeo.com/podcast/lauren-taus

47 Days of Sober Shannon (and counting…) May 27, 2019

Show notes

What am I learning from being sober?

IN THIS EPISODE, I SHARE:

Why I decided to do this sober experiment
How sobriety is helping me be more present
My sober experience at my Irish Catholic family wedding
What it looks like to show up as our WHOLE selves

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/sober

Sheri Salata: The Beautiful No May 20, 2019

Show notes

What happens when we really commit to living a beautiful and happy life?

In this episode, you'll learn:

Sheri's story from working at 7-Eleven to becoming the Executive Producer of the Oprah Winfrey Show
How to embrace "The Beautiful NO"
Wisdom from Abraham Hicks that has transformed Sheri's life
Why it's so important to practice radical, non-negotiable self care

Learn more about Sheri and her new book at www.shannonalgeo.com/podcast/sheri-salata

4 Pillars for Mental Health Awareness May 13, 2019

Show notes

How does taking care of our mental health empower others to do the same?

IN THIS EPISODE, YOU'LL LEARN:

4 Pillars to build awareness around our mental health
The power of bringing our attention to these issues
Who we are capable of becoming when we take better care of ourselves
Why we need to prioritize our mental health and care

Get all the resources mentioned in this episode at: www.shannonalgeo.com/podcast/mental-health

Yogarupa Rod Stryker: The Sanctuary Within May 06, 2019

Show notes

How can we return to the essence of who we are?

In this episode, you'll learn:

What is "enlightened sleep?"
How Yoga Nidra helps us wake up from the dream of our lives
Rod's story and wisdom from teaching yoga for 40 years
The power of the yoga practice to awaken our conscience

Learn more about Rod's work at www.shannonalgeo.com/podcast/rod-stryker

Make your donation to Yoga Reaches Out at http://bit.ly/soulfeedreachesout

Megan Monahan: Don't Hate, Meditate! Apr 29, 2019

Show notes

How does meditation help us become more of who we are (and let go of who we are not)?

IN THIS EPISODE, YOU'LL LEARN:

Megan's journey from the music industry to meditation
How meditation helps us to be more present in our lives
The connection between manifestation and meditation
Why trust is such an important practice

Learn more about Megan and her work at www.shannonalgeo.com/podcast/megan-monahan

Mark Groves: Create the Love and Be True to You Apr 22, 2019

Show notes

How do we stay true to ourselves in intimate relationships?

Mark Groves is a Human Connection Specialist – an emotional translator, writer, speaker and coach. Mark has a fun, no BS approach to exploring the human condition and the fundamentals of all our human connections.

Through his work, Mark helps people understand their emotional matrix and how to master themselves and their words. His clients range from individuals and couples, to businesses and leaders.

He takes what you think you want, finds out what you really want, and gives you the tools to achieve your goals.

IN THIS EPISODE, YOU'LL LEARN:

How to stay true to yourself in intimate relationships
The gifts of heartbreak
What is codependency and how do we heal it?
Why we are biologically designed to "need" each other
How playful boundaries create better communication

Learn more about Mark and his work at www.shannonalgeo.com/podcast/mark-groves

Deepak Chopra: Know Who You Are Apr 15, 2019

Show notes

Let's take a walk down memory lane to when Shannon and Alex co-interviewed Deepak Chopra!

In this episode, you'll learn:

Who is the YOU experiencing this moment?
The BIGGEST fear to overcome that leads to ultimate freedom
How our understanding of the Universe is evolving through science
Deepak's writing process that's allowed him to write over 80 books in this lifetime

Learn more about Deepak's work at www.shannonalgeo.com/podcast/deepak-chopra

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