SoulFeed with Shannon Algeo

Latest Episodes:

Kerri Kelly: Waking Up to Whiteness (Brave, Messy, Urgent) Apr 08, 2019

Show notes

How can we be better allies to people of color and other marginalized communities, while also being compassionate with ourselves when things get messy?

Kerri Kelly is the founder of CTZNWELL, a movement to mobilize the well-being community into a powerful force for change. Her work was sparked on 9/11, when she lost her fireman step-dad in the Towers. She quickly discovered the power of mindfulness, not just as a tool for personal healing, but as a catalyst for collective change. Since then, Kerri has worked passionately across communities to fight for justice and well-being.

In this episode, you'll learn:

What we can do to make well-being more accessible to marginalized communities
How does White Fragility arise in us?
The way we become complicit in white supremacy and how we can check ourselves
What powerful white allyship looks like
How we can show up for marginalized communities and dismantle systems of oppression

Learn more about Kerri and her work at www.shannonalgeo.com/podcast/kerri-kelly

Nicole Cardoza: A Serial Entrepreneur Reclaiming Healing Apr 01, 2019

Show notes

How do we make well being more accessible and normalize mental health?

Nicole Cardoza is a serial entrepreneur passionate about the reclamation of healing. Nicole is the executive director of Yoga Foster, a national nonprofit that gives free and low-cost yoga training to educators, the co-founder of Mental Health League, a charitable retail company, and dahla, which fosters financial wellness for women.

Nicole was chosen as one of the Forbes "30 under 30" and one of Wanderlust's "35 Under 35 in Wellness to Watch." She's a founding partner for Lululemon's "Here to Be" campaign.

We Discuss:

How Nicole's non-profit Yoga Foster is empowering teachers to teach yoga in schools
Why it's so important for the wellness community to be more inclusive
Breaking the stigma around mental health through the Mental Health League
Transforming your relationship with money so you can finally make a dahla!

Learn more about Nicole and her work at www.shannonalgeo.com/podcast/nicole-cardoza

Antwan Saca: Healing PTSD + Trauma in Israel-Palestine (Part 2) Mar 25, 2019

Show notes

What is the peace that we are seeking and is it actually ending a cycle of violence?

This conversation is a co-interview with me and my dear friend Lauren Taus, who is a therapist and writer. Journey with us to Bethlehem in the West Bank to speak with Antwan Saca. We're exploring co-existence, peace activism, and collective healing in one of the most complicated areas of our world: Israel and the West Bank of Palestine.

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem's Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.

What You'll Learn:

Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
What is the impact of militarization on both Israelis and Palestinians?
How physical barriers become mental/emotional barriers between people.
Individual and collective healing amongst

Learn more about Antwan and his work at http://www.shannonalgeo.com/blog/antwan-saca-bethlehem

Antwan Saca: Healing PTSD + Trauma in Israel-Palestine (Part 1) Mar 25, 2019

Show notes

What is the peace that we are seeking and is it actually ending a cycle of violence?

Antwan was born in Jerusalem to a Christian family from the city of Bethlehem. He has spent his adult life working towards the dream of peace and justice in the Holy Land.

Antwan spent five years as Director of Programs of Bethlehem's Holy Land Trust, where he experienced community-healing approaches that strengthened his interest in non-violent compassionate activism.

What You'll Learn:

Begin to understand the complex and subtle nature of the Israeli/Palestinian conflict
What is the impact of militarization on both Israelis and Palestinians?
How physical barriers become mental/emotional barriers between people.
Individual and collective healing amongst

Layla Saad: Become a Good Ancestor Mar 18, 2019

Show notes

How can we leave this world better than we found it? What is our role + responsibility in dismantling racism and white supremacy in our society--and most importantly, in ourselves?

Layla Saad is a powerhouse anti-racism teacher who is calling many white folks out and IN to do the deeper work of looking at how we are complicit in systems of patriarchal white supremacy (often, unintentionally).

What You'll Soon Learn:

Layla's journey to viral popularity through calling out racism and White Supremacy in the spiritual community
How doing the real inner work can help heal systems of racism + oppression
What is #MeAndWhiteSupremacy?
An exploration of what it means to be a good ancestor
Terms like Tone Policing, White Saviorism, Ally Cookies, and more.

Learn more about Layla and her work at www.shannonalgeo.com/podcast/layla-saad

Shaman Durek: Let us PLAY (Part 2) Mar 11, 2019

Show notes

Have you ever noticed how wo(man)kind has become disconnected from nature? How did this happen and how powerful might we become if we reclaimed PLAY as a tool to connect to our beautiful, childlike selves?

We Discuss:

What is "spirit shamanism?"
How to connect to nature's codes.
The importance of PLAY to break down toxic patterns.
Shaman Durek's thoughts on "plant" medicine.

Pre-order Shaman Durek's new book Spirit Hacking, releasing October 2019.

Shaman Durek's website + Instagram.

Learn more at www.shannonalgeo.com/podcast/shaman-durek

Shaman Durek: Let us PLAY (Part 1) Mar 11, 2019

Show notes

We Discuss:

What is "spirit shamanism?"
How to connect to nature's codes.
The importance of PLAY to break down toxic patterns.
Shaman Durek's thoughts on "plant" medicine.

Pre-order Shaman Durek's new book Spirit Hacking, releasing October 2019.

Shaman Durek's website + Instagram.

Learn more at http://www.shannonalgeo.com/podcast/shaman-durek

My Social Media Detox: 7 Lessons Learned Jan 07, 2019

Show notes

After being challenged by a friend, I took a 40-day social media detox from Instagram and Facebook. I published this blog, the day before the detox began: My Social Media Addiction is Real: Getting off the 'Gram.

I've lived to tell the tale and am now sharing the 7 BIG lessons I learned from 40 days without Facebook or Instagram.

My hope is that -- through my experience -- you will be inspired to consider your own relationship with social media so that you can be empowered in the way you engage with it (and truthful about its impact on your everyday life).

2019 Intentions Workshop: you are invited to join the online workshop for free. Go to bit.ly/2019-intent to register.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

How to Heal: Disbelief In Divine Power Dec 17, 2018

Show notes

How can we have true, grounded faith that we are being supported by something the greater than us?

In this episode, we explore:

What is "Divine Power?"
The power of the seventh chakra -- your connection to higher energy
5 Steps to remember how supported + guided you are
Practical prayer to help you connect with your own divinity

Learn how practicing faith in a higher power helps you confidently step into the magic of this life.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

How to Heal: Negative Thoughts Dec 17, 2018

Show notes

Why are negative thoughts so pervasive and persistent?

In this episode, we explore:

How our thoughts create our reality
The power of the sixth chakra -- the mind
4 Steps to release the mind from negative thinking
The prayer that will help you see your "negative" situation through a new lens

Learn how you can consciously choose your thoughts in order to create a reality in alignment with your highest self.

FREE Guided Meditation for Self Care with Shannon: https://programs.shannonalgeo.com/selfcare-meditation

Subscribe * Rate * Leave a Review on iTunes: http://bitly.com/soul-feed

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