SoulFeed with Shannon Algeo

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**SoulFeed with Shannon Algeo**

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named ’35 Under 35 to Watch’ by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.

Latest Episodes:

Lead With Your Light: Collaborating To Change Your Life and Others Jul 25, 2016

Show notes

Are you ready to collaborate with someone you love and build an epic business?

Then Jessica Valor and Colette Belisle are going to teach you how.

Quick Preview of the Podcast:

-How the more momentum you have will bring you more abundance.

-Why spirituality and business shouldn't be complicated.

-The practice of focus and staying in touch with your big picture.

-Clear steps you need to take before building your business.

Learn how to collaborate and change people's lives!

FREE Guided Meditation for Self Care (led by Shannon) https://programs.shannonalgeo.com/selfcare-meditation

Sync Up With Your Core Values (LIVE Q&A Workshop) Jul 18, 2016

Show notes

How can you actually practice being the person you are called to be?

This is the first-ever LIVE Q&A Workshop from the SoulTribe Monthly Membership Program! You're going to hear Shannon and Alex riff on questions from Soul Warriors in the SoulTribe so that we can all identify and align with our core values right now.

Quick Preview of the Podcast: - Guided meditation to ground you in this moment. - Practical tools to connect to your core values. - Vibrate on the frequency of your highest values. - How to surround yourself with a community of individuals who support our highest purpose.

Listen for practical and vibrational tools to sync up with your core values!

FREE Guided Meditation for Self Care (led by Shannon) https://programs.shannonalgeo.com/selfcare-meditation

5 Steps To Awareness Jul 14, 2016

Show notes

Are you a soulful person who wants to take action, become more powerful, and have control over all the injustices in this world?

Do you want to get involved in issues that frustrate you but are unsure where to start?

It all starts with developing your awareness.

In this episode, Alex Kip breaks down why the greatest disease is unawareness and the 5 steps you can take today to fix it.

Quick Preview of the Podcast:

Learn why most people want to take action but don't know how.
How everything is a spiritual problem and what that means for you.
The 5 steps to develop your awareness.
What you can do right now to end hate.

Learn that no matter how "different" we may seem, we are all one!

Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

FREE Guided Meditation for Self Care (led by Shannon) https://programs.shannonalgeo.com/selfcare-meditation

Rupa Mehta: The Value of Emotional Fitness Jul 11, 2016

Show notes

What if you could improve your emotional literacy through your workout routine?

Rupa Mehta teaches us how to powerfully combine physical and emotional fitness.

Our Guest:

Rupa Mehta is a teacher, entrepreneur, author and fitness expert creator who has helped thousands of adults and youth become healthier individuals.

Widely respected as an industry expert, Rupa has appeared in many national publications such as VOGUE, The New York Times, Marie Claire, New York Magazine and more. Her second book, Nalini Method: 7 Workouts for 7 Moods.

Quick Preview of the Podcast:

How to be true to yourself as an entrepreneur
Rupa's concept of 'emotional weight' and how to lose it
Practice 7 workouts for 7 different moods
How Rupa's non-profit is helping young students relate to their bodies and emotions

Learn how to release your emotional weight and become more skilled at processing your feelings.

Learn more about Nalini Method at nalinimethod.com and NaliniKIDS at nalinikids.org

FREE Guided Meditation for Self Care (led by Shannon) https://programs.shannonalgeo.com/selfcare-meditation

David Bach: How To Rewire Your Brain Jul 04, 2016

Show notes

Is it actually possible to rewire your brain and body?

Dr. David Bach knows it is and will teach you how.

Our Guest:

Dr. David Bach is a Harvard-trained scientist, physician and serial entrepreneur. After spending a decade maximizing his physical and mental performance, he created The Platypus Institute to bring scientific rigor to the growing field of human performance optimization and to identify the emerging technologies and most effective approaches to radically enhance one's life-experience.

Quick Preview of the Podcast:

Learn the science of performance optimization.
How to rewire your brain and body to create new habits.
The controversy behind meditation and why technology might be better.
What to do in order to optimize your potential forever.

Learn how to optimize your human performance with these new techniques.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Invest In Your Inner Reality Jun 30, 2016

Show notes

Do you ever feel overwhelmed by the external world?

In this episode, Shannon shares his personal experience with having a "stimulation hangover" and gives you practical tools to invest in your inner reality so that you can recharge, give back to yourself, and re-engage with the world from a powerful, refreshed space.

Quick Preview of the Podcast:

Why it's important to go inside and reclaim your inner realm
The impact of solely identifying with the external
An exercise to recharge your heart energy right now
3 practices to help you strengthen your ability to go within.

Tune in to strengthen your inner state.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

David Gelles: Bring Meditation To Work Jun 27, 2016

Show notes

Can meditation in the workplace really exist?

David Gelles is proving that it can and will show you how in this episode.

Our Guest:

David Gelles, writes the Revalued column and other features for the Sunday Business section of the New York Times and he's proving it's possible. At the Times, he previously covered mergers and acquisitions for DealBook.

Before joining the Times in 2013, he spent five years with the Financial Times. In 2011 he conducted an exclusive jailhouse interview with Bernie Madoff, shedding new light on the $65 billion ponzi scheme.

Mindful Work: How Meditation Is Changing Business from the Inside Out brings together David's career as a business reporter with his 15 years of meditation experience, and named a Best Business Book of 2015 by Amazon.

Quick Preview of the Podcast:

· How to make mediation a must in the workplace.

· Lessons learned from successful companies who have made meditation a regular practice.

· Why it's more important now than it ever was to bring mindfulness into your work.

· Tricks and tips to stay mindful in your work, even if it drags!

Learn the power your work can have with meditation.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

How To Transition Into Anything New with Shannon and Alex Jun 20, 2016

Show notes

Ever struggled transitioning into something new?

Feel like there's not enough time, too much to do, and no one to help?

Alex and Shannon speak openly about their own transition moments and how you can powerfully move through them in your own life.

Quick Preview of the Podcast:

Why you're never not transitioning and what to do about it.
How fear is relying on your own strength.
What taking full responsibility will do for your life and others.
The "transition momentum" patterns you must adopt if you want to flow through life.

Let's learn the truth about transitioning so you can rely on your purpose and overcome any challenge.

Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

Are You Divinely Lost? Good! Jun 16, 2016

Show notes

Ever wonder why so many people think being "lost" is always bad?

Is it really always wrong to not have all the answers?

In this episode, Alex Kip breaks down what it means to be "divinely lost" in a very unique way. In a world where we're supposed to have all the answers right away, it actually produces more anxiety, stress, and worry than we need.

Quick Preview of the Podcast:

Learn the difference between being lost and "divinely lost."
How to make a radical shift in the way you think about making plans.
The 5 steps you can take to uncover the next step.
What you can do right now to stop beating yourself up.

Tune in to hear this soulful song and teaching.

Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Visit thesoulfeed.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show. Click for more inspiration from Shannon and Alex.

Marianne Williamson: The Journey from Suffering to Enlightenment Jun 13, 2016

Show notes

Marianne Williamson: The Journey from Suffering to Enlightenment

Why is it important to fully feel our suffering, as opposed to suppressing it or numbing it?

Marianne Williamson teaches us how to courageously allow for true healing in our lives. Our Guest: Marianne Williamson is an internationally acclaimed author and lecturer. Six of her ten published books have been New York Times bestsellers. Her books include A Return to Love, A Year in Miracles, The Law of Divine Compensation, The Gift of Change, The Age of Miracles, Everyday Grace, A Woman's Worth, Illuminata, and A Course in Weight Loss. She has been a popular guest on television programs such as Oprah, Good Morning America, and Charlie Rose. She lives in New York. Quick Preview of the Podcast: · Learn a powerful way forward through the pain. · How we actually prolong our suffering by refusing to feel it. · Open up to the profound wisdom of your true nature. · Conversation about the significance of the 2016 Election.

Learn how to heal your suffering by putting it into a spiritual context.

Learn more about Marianne and this episode at: https://www.shannonalgeo.com/podcast/marianne-williamson

Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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