SoulFeed with Shannon Algeo

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**SoulFeed with Shannon Algeo**

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named ’35 Under 35 to Watch’ by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.

Latest Episodes:

5 GYRES: Saving Our Planet One Choice at a Time May 08, 2017

Show notes

How do we save our planet? By taking responsibility!

In this episode, you'll hear about the harmful effects of plastic and what each of us can do to help.

Our Guest:

The nonprofit 5 Gyres Institute has been fighting plastic ocean pollution since 2009. Beginning in 2010, 5 Gyres began a series of scientific firsts by researching plastic in all five subtropical gyres, as well as the Great Lakes and Antarctica. In 2014, the organization convened eight scientists around the world to publish the first global estimate of plastic pollution in our ocean: 5.25 trillion particles weighing in at 270,000 tons of "plastic smog" worldwide.

5 Gyres' paper on plastic microbead pollution in the Great Lakes inspired a two-year collaborative campaign that culminated in a federal ban on microbeads, which President Obama signed into law in 2015.

In 2016, 5 Gyres embarked on its 17th expedition—this time to research microplastics and nanoplastics in the Arctic Circle. More information is at www.5gyres.org. Quick Preview of the Podcast: - How to reduce the impact of plastics. -Why there's enough plastic to stretch to the moon and back in our oceans. -5 simple plastics to avoid + empowering tips. -The rush you can get by saving the planet. Learn how to save the planet in this episode.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Tara Mohr: Playing Big (Practical Wisdom To Speak Up, Create, And Lead) May 01, 2017

Show notes

What's holding you back from meeting your potential?

Our Guest:

Tara Mohr is an expert on women's leadership and well-being. She helps women play bigger in sharing their voices and bringing forward their ideas in work and in life. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, named a best book of the year by Apple's iBooks and now in paperback.

Tara is a Coaches Training Institute-certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Tara takes a unique approach that blends inner work and practical skills training. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review, and has captivated women from all walks of life including Maria Shriver, Jillian Michaels and Elizabeth Gilbert.

Quick Preview of the Podcast:

- Why we need more women in leadership. - How to deal with a loud Inner Critic. - Discover your Inner Mentor. - Learn to unhook from criticism and praise.

Start playing big today because when you play big, you can change the world.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Inside SoulFeed's Creative Journey Apr 24, 2017

Show notes

Confused on how to start that new creative project!?

Alex Kip and Shannon Algeo reveal all about their creative mishaps, opportunities, and evolving relationship as co-hosts of the top-rated podcast SoulFeed. You'll hear intimate details about their our own walks so you can start your creative journey today.

Quick Preview:

How these two "random friends" created a top-rated podcast from just an idea.
Why creative differences can sometimes lead to brilliant discoveries.
The insider secrets behind getting started without having a plan.
Tips to turn big differences in relationships into opportunities.

Tune in to hear where SoulFeed is headed, how it began, and everything in between for your own creative courage.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Shannon Algeo: Validation Medicine Apr 17, 2017

Show notes

Here's a listener question about how to actually practice validating yourself instead of seeking external validation from others.

Quick Preview of the Podcast: - Create some inner space and connect to the subtle body. - Why you are the medicine you think you need. - How to actually validate yourself. - The power of being aware of the ego's need for approval.

Learn how to validate yourself and be the medicine you think you need from someone or something else.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Alex Kip: Celebrate Your Failures Apr 10, 2017

Show notes

Does failure really mean you've failed?

It's easy to let your failures weigh you down. But what if there was another lesson to be learned? Alex Kip shares his most surprising and intimate failures to give you hope (it's about to get real)!

Quick Preview of the Podcast:

How Alex lost $30K in 3 months in his first business venture.
Why knowing the truth about failure will change your life.
Shocking secrets of a personal development leader revealed.
What happens when you finally stop being "perfect."

Learn from your mistakes in this powerful episode.

Visit alexkip.com for more soul inspiring updates and email soulfeedpodcast@gmail.com with your questions for the show.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Laura Bakosh: Become An Inner Explorer Apr 03, 2017

Show notes

What happens when we bring mindfulness meditation into our schools?

Our Guest:

Laura Bakosh is the co-founder of Inner Explorer, a non-profit organization that is bringing daily mindfulness practices to over 100,000 students and teachers in schools around the country — from pre-K all the way through 12th grade.

Inner Explorer's programs uses Mindfulness Based Stress Reduction research and tools to reduce student stress, help strengthen self-regulation skills, and improve academic performance. 10 mindful minutes in school helps kids focus, reduces behavioral issues, and gives teachers more time to engage and inspire students.

Laura discovered the benefits of mindful awareness more than 20 years ago when she was trying to manage the stress of travel and long workdays. While working at GE, Laura had the insight to share her mindful awareness practice with hundreds of fellow employees. Upon seeing the many positive results the daily practice had on performance, creativity, and wellbeing, she realized it would be the perfect fit for education.

Quick Preview of the Podcast: - Learn about MBSR vs. other meditation modalities. - Why is meditation so important? - How Laura brought mindfulness to hundreds of employees at GE. - The power of students practicing mindfulness with teachers.

Listen as Laura and Shannon talk about the power of embedding mindfulness practices into our schools!

Contact Inner Explorer to bring this mindfulness program to your school and community.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Jill Willard: Step Into Your Intuition Mar 27, 2017

Show notes

How does intuition actually work? Can anyone tap into it? Intuitive expert Jill Willard has a lot to say about this one… Our Guest: JILL WILLARD was born with a unique ability for predicting the future and intuiting the experiences of others. In addition to giving readings for clients, she has trained corporate executives, pro athletes, and other thought leaders in honing their intuitive skills from A-list celebrities like Gwyneth Paltrow and Patricia Arquette to executives at Time and Google.

Her work has appeared on Goop.com, mindbodygreen.com, and Elle, among other publications. She is also the co-founder of IM Meditation. Her new book "Intuitive Being" helps all Connect with Spirit, Find Your Center, and Choose an Intentional Life. To go deeper with Jill visit: http://jillwillard.com. Quick Preview of the Podcast: · Learn why intuition is your greatest gift. · How to protect your energy when you're an open channel of inspiration. · Simple strategies to start tapping into your innate abilities. · The truth about spiritual battles and being a lightworker! Tune in to step into your intuition. FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Emily Bennington: Miracles At Work Mar 21, 2017

Show notes

Can spiritual principles be applied at work?

Our Guest:

Emily Bennington is a bestselling author and a teacher of mindfulness and the metaphysical text A Course in Miracles (ACIM). Her work helps professionals around the globe marry high performance with a calm mind and spiritual depth.

Named one of Monster.com's 11 Career Experts to Follow, Emily has led training programs for numerous Fortune 500 companies and has been featured in the press ranging from CNN and ABC, to the Wall Street Journal, Glamour, Marie Claire, and Cosmopolitan.

Forbes listed Emily's Minute Mindful blog as one of the "100 Best Websites for Women." Emily's new book Miracles At Work: Turning Inner Guidance Into Outer Influence published by Sounds True just released!

Quick Preview of the Podcast:

- Create Miracles At Work. - How to use A Course In Miracles practically. - Why it's important to take off our armor and turn up the love at work. - Learn to stop giving away your peace. - How to stay present and not get pulled into political divisiveness.

Listen as Emily shares with us how powerful we are capable of being in our careers when we tap into inner guidance.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Discover Abilities That Lie Hidden in Your Potential Mar 16, 2017

Show notes

Ever been confused when new possibilities start to emerge that were unexpected?

Alex Kip shares all in this new podcast about how frustrating it can be and what to do when you know you're meant to do something else but your intellect keeps holding you back.

Quick Preview of the Podcast: · How to discover hidden abilities within yourself. · Why knowing what you don't know cause actually lead to truth. · The real reason why "control syndrome" numbs your creative self. · What happens when you start to experience change instead of intellectual fear. Tune in to uncover new aspects of yourself.

Connect with Alex at www.alexkip.com

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Corey Camperchioli: The Divine Femme Mar 10, 2017

Show notes

What does it look like to fully embrace who you are — despite society's expectations?

Our Guest:

Corey Camperchioli is the writer and star of "FEMME," the new film about a guy named Carson who is on a journey toward self-acceptance after being rejected for being too feminine.

Quick Preview of the Podcast: - Why it's so important to celebrate who you are - no matter what. - Shannon and Corey's stories of being labeled "too feminine." - How to transcend "certain" societal norms. - Learn about Corey's highly successful Kickstarter campaign.

Listen as Corey and Shannon share fascinating stories about what it means to be gay, femme, and living in this social media age.

Follow Corey on Instagram at @femmethefilm and @coreycamp.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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