SoulFeed with Shannon Algeo

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**SoulFeed with Shannon Algeo**

Tune into deep and resonant interviews to uplift your spirit and nourish your soul. Hosted by celebrated teacher, writer, and coach Shannon Algeo (Named ’35 Under 35 to Watch’ by Wanderlust), SoulFeed helps you find the power within you so you can show up in the world as your highest self.

Latest Episodes:

Mastin Kipp: Master Your Purpose Sep 25, 2017

Show notes

Are you ready to claim your power?

Mastin Kipp is going to help you get there!

Our Guest:

Mastin Kipp is a number one best-selling author, speaker and life interventionist for people who are seeking rapid transformation in their lives. He has been featured on the Emmy Award show, Super Soul Sunday, and recognized as a "thought leader for the next generation" by Oprah Winfrey. Mastin has built a highly successful international personal development company that helps people create rapid change, connect to who they really are and how to live their lives with passion and purpose.

Through his writing, online courses, in-person seminars and international retreats, Mastin has worked with over two million people in over 100 countries around the world.

To get Mastin's new book visit: http://claimyourpowerbook.com

Quick Preview of the Podcast:

How to identify the behaviors & emotions holding you back
Why letting go of coping mechanisms creates change
The missing link to achieving your goals with purpose
How to claim your vision and define your purpose

Join us as we dig into your purpose!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Jennifer Howd: How I Survived A Silent Meditation Retreat Sep 18, 2017

Show notes

What is it like to sit, walk, and not talk for 9 days in complete silence?

Our Guest:

Jennifer Howd is a writer, editor, and mindfulness facilitator and a 10+ year veteran of the entertainment industry.

As a writer, Jennifer's experimental short film, An Ounce of Mother, was an official selection in the 13th annual Boston Underground Film Festival and won "Best Film Shot on a Mobile Device" in the world's first iPhone app film festival.

She is the co-author of The Gay & Lesbian Guide to College Life (published by Random House), and her debut memoir, Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat, is published by Zen Master Thich Nhat Hanh's publishing company, Parallax Press.

Jennifer has been included in GO! Magazine's 2008 & 2014 "100 Women We Love" lists.

Tune in to her about Jennifer's experience sitting through (and surviving!) a 9-day silent meditation retreat.

Quick Preview of the Podcast:

Jennifer's first hand experience meditating for 9 days straight.
Learning to trust that everything will be okay when we are present.
How to practice Loving Kindness Meditation.
The surprising birthplace of suffering.

Grab your copy of Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Insight Timer: Meditation Game Changer Sep 11, 2017

Show notes

Are you ready to meditate with over 2.3 million meditators?

Then you'll love this interview with Christopher Plowman, the CEO of Insight Timer.

Insight Timer is the biggest meditation app you've never heard of! More time is spent meditating on Insight Timer than on any other app - twice as many hours per day than Headspace!

They believe everyone should have access to a meaningful daily meditation practice. Most apps charge you after a few days or after you've accessed a small amount of their content.

Their app contains 6,000 guided meditations from more than 1,300 teachers – With over 2.3 million meditators. Growing around 40,000 users every single week, this is the largest guided meditation library on the planet - and it's all FREE!

Download Insight Timer here: http://bit.ly/timermeditation

Quick Preview of the Podcast:

Why meditation can change life
How you can develop a community of like-minded meditators now
The reason why Insight Timer is the biggest meditation app on the planet
What you can do to start a solid meditation practice.

Join us as we chat with Christopher Plowman, the CEO of Insight Timer, so you can develop your meditation practice with a community.

To start meditating now with Insight Timer visit: http://bit.ly/timermeditation

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Unpacking White Supremacy For Soul Warriors (with Michelle Johnson and Kerri Kelly) Sep 08, 2017

Show notes

Why do we need to be talking about White Supremacy even though we really don't want to?

Our Guests:

Michelle Johnson is a yoga teacher, social justice activist, licensed clinical social worker and Dismantling Racism trainer. With a deep understanding of trauma and the impact that it has on the mind, body, spirit and heart, her work focuses on helping people better understand how power and privilege operate in their lives. She explores how privilege, power and oppression affects the physical, emotional, mental, spiritual and energy body. As a clinical social worker in North Carolina beginning in 2001, Michelle specialized in trauma, eating disorders and racial identity work. In 2008, she completed her yoga teacher training with the goal of infusing different treatment modalities into my practice to better help clients align their minds and bodies. Through her specialty teacher training Skill in Action, Michelle teaches the intersection of yoga and social justice and inspires people to consider how they can radicalize their yoga practice to create a just world.

Kerri Kelly is the founder of CTZNWELL, an emerging movement to mobilize people into a powerful force for wellbeing for all. She spent seven years as Executive Director of the non-profit Off the Mat, Into the World and is currently board chair. She is relentless in her commitment to elevating leaders, groups and projects to next-level social change makers through her work with The Catalyst Collective, an innovative consultancy designed for mission-based individuals, groups, and organizations that want to be successful and make a difference in the world.

Kerri is recognized across communities for her inspired work to bridge transformational practice with social change and politics. She's been instrumental in translating the tools of wellbeing into practical application and social action in the public sector, working in collaboration with community organizers, spiritual leaders and policy makers. She is a commitment to personal transformation that leads to powerful social change.

Quick Preview of the Podcast:

The surprising definition of White Supremacy.
Why we need to do more than meditate if we want to end racism.
How to be skillful and mindful as we address the systemic oppression of people of color.
Practical tools to engage in the healing of our communities.

Listen with an open heart and mind (discomfort may arise) as we take a clear look at how our system of white patriarchal supremacy is designed to keep us disengaged and fighting -- it's time to radically love one another and come together for the healing and wellbeing of ALL.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

James H. Osborne: Will Your Way Back to Health Aug 28, 2017

Show notes

Is it possible to will your way back to health? James H. Osborne believes it is and reveals how he did it.

Our Guest:

James H. Osborne suffered a tragic spinal cord injury from a road cycling accident that rendered him quadriplegic. Though doctors said he would likely never walk again, James has been fighting for nine years to recover. Will Your Way Back is an inspirational memoir that chronicles his journey, an exercise of will, to walk again and live independently.

Quick Preview of the Podcast:

How to create movies in your mind to heal.
Why knowing your purpose removes all barriers.
The real reason why most people give up on their progress.
Remarkable insights on how to keep going when times are tough.

Listen to this courageous story of hope.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Daniel Pinchbeck: How Soon Is Now? Aug 21, 2017

Show notes

How do we get from personal growth to global transformation?

Our Guest:

Daniel Pinchbeck is an American author who the New York Times Magazine has said is destined to change our culture.

He is the author of Breaking Open the Head: A Psychedelic Journey into the Heart of Contemporary Shamanism, 2012: The Return of Quetzalcoatl, and Notes from the Edge Times.

He was featured in the documentary, 2012: Time for Change which you can rent on YouTube, and is the founder of the think tank, Center for Planetary Culture.

Daniel writes for many publications, including Esquire, The New York Times Magazine, The Village Voice, and Rolling Stone. In the 90s, he was chosen by The New York Times Magazine as one of "Thirty Under Thirty"

Daniel has also appeared as a guest on The Colbert Report.

Quick Preview of the Podcast:

The power of tribal ceremony and returning to nature.
How we can move from personal growth into a global transformation.
Why it's important (and possible) to build a more conscious society and be shepherds of our planet.
The cultural exploration of love and sexuality in an authentic way.

Listen up as Daniel gives a blueprint for how we can play a powerful role in the evolution of our planet in this very key moment in time - right now.

Buy your copy of Daniel's new book How Soon Is Now?

Visit TinyOm for 15% off your order when you use the code SOULFEED.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Alex Kip: The Foundation of Faith Aug 14, 2017

Show notes

What is faith and how can you access it no matter what you're going through?

In this episode, Alex breaks down the illusions about faith. Nothing can provide more strength in your life than a strong foundation of faith.

Quick Preview of the Podcast:

How to define faith in a world of little hope
The 3 phases of life that everyone experiences
Why childbirth is like God's protection over you
What it means to rest in the faith of your future manifestation

With faith, you'll be able to count everything in your life joy!

Leave us a review here.

Follow Alex on Instagram (alex.kip) and Facebook ("Alex Kip- Live Light").

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Shannon Algeo: Getting Unstuck Aug 07, 2017

Show notes

This episode will help you transmute pain and suffering into healing and abundance. Whatever is keeping you stuck can actually be the catalyst that activates your growth potential!

Quick Preview of the Podcast:

How do we know if we're stuck?
The 3 step process of getting unstuck.
The power of gratitude.
How to bring this practice of getting unstuck into your life.

Let's get unstuck and move forward into empowered action and fulfillment.

Visit our sponsor tinyOm to explore jewellry for the soul and use the code 'soulfeed' for your 15% discount gift.

Follow Shannon on Instagram (@shannon.algeo) and Twitter (@shannonalgeo).

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Alex Woodard: Your Purpose Finds You Jul 31, 2017

Show notes

Do we always have to find our purpose or can it find you?

Alex Woodard has a compelling book-album (super unique) that has reached thousands of listeners and reader alike.

Our Guest:

Alex Woodard has toured nationally behind three critically-acclaimed albums, earning prestigious industry nods and sharing the stage with some of today's most popular acts, before becoming a published author.

His book and album series, For The Sender, features a story of release and redemption woven through songs written about real-life letters. Wayne Dyer calls Alex, "... one of the greatest writers i've ever discovered."

When he's not surfing in his beach town north of San Diego, Alex lives with a big dog and two bigger horses in the mountains of Idaho.

Quick Preview of the Podcast:

How to stop chasing your purpose and let it find you
What to do when the unexpected comes calling
Why you're creative talents are waiting to be expressed
The importance of innovation in spreading love to others

Let your purpose find you in this special episode.

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

Danielle LaPorte: Wisdom Is Paradoxical Jul 24, 2017

Show notes

What happens when we acknowledge the white hot truth?

Our Guest:

Danielle LaPorte is an invited member of Oprah's inaugural Super Soul 100, a group who, in Oprah Winfrey's words, "is uniquely connecting the world together with a spiritual energy that matters."

She is author of The Fire Starters Sessions, and The Desire Map: A Guide To Creating Goals With Soul—the book that has been translated into 8 languages, evolved into a yearly day planner and journal system, a top 10 iTunes app, and an international workshop program with licensed facilitators in 15 countries.

Named one of the "Top 100 Websites for Women" by Forbes, over 5 million visitors go to DanielleLaPorte.com every month for her daily #Truthbombs and what's been called "the best place online for kickass spirituality." Her multi- million dollar company is made up of nine women and one very lucky guy, working virtually from seven different cities.

A speaker, poet, painter, and former business strategist and Washington-DC think tank exec, Entrepreneur Magazine calls Danielle, "equal parts poet and entrepreneurial badass...edgy, contrarian...loving and inspired." Her charities of choice are VDay: a global movement to end violence against women and girls, and charity: water, setting out to bring safe drinking water to everyone in the world.

Quick Preview of the Podcast:

The power of being a truth teller.
Why wisdom is paradoxical.
Danielle's story of when she shares vulnerably on social media.
What does feminine leadership look like and why do we need it?

Join us as our "Mama of the Truthbombs" lays it down and keeps it real!

FREE Guided Meditation for Self Care (led by Shannon): https://programs.shannonalgeo.com/selfcare-meditation

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