Soul Sistas Sleep Meditations - Guided Meditations for Black Women

Juneteenth Meditation ✊🏾✊ - I Honor our breathe and our body for those that could not Jun 19, 2022

Meditation for Juneteenth 2022 - I hope you enjoy your Juneteenth Celebration, a celebration of black freedom! Bask in it!

1:18 - Intro

3:00 - Meditation Begins

Ase.

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🎥 Check out my Youtube for more meditations and my travel adventures! 🎥

https://www.youtube.com/watch?v=kjWmbtNSt-c&ab_channel=TsipporahtheExplorer

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✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths.

https://docs.google.com/forms/d/e/1FAIpQLSfiOq8gZj4sAuvg76HmtDZGZQoMmnM6-xNihUiyzCi0SJNMEQ/viewform

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Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

https://www.etsy.com/listing/1166373902/chakra-information-cards-chakra?click_key=f97f225fcac5b3f208aea6a6b2b4c86d8dc3ec3e%3A1166373902&click_sum=712a82bb&ref=shop_home_feat_1

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🎤 Meditations created and recorded by @TsipporahTheExplorer 🎤

#blackownedbusinesses #blackpodcasters #blackwomenpodcasters #meditationforancestors #affirmationsforblackwomen #meditationsforsleep #blackyogi #juneteenthmeditation #meditationforblackwomen #meditationsforbipoc #sleepmeditationsforblackpeople

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Be Present, I Am Safe & Secure Jun 01, 2022

This meditation is for those of us that are struggling with being present.

// feautured on black asia magazine//

https://www.youtube.com/watch?v=Bomi3N5Om9A

// feautured on feedspot //

https://blog.feedspot.com/black_women_podcasts/

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Meditation for Anger, Frustration, Hoplessness May 25, 2022

I decided to create this meditation in light of the recent tragedy of the uvalde, texas shooting. I hope this meditation helps you release some difficult emotions. Thanks for showing up tonight!

☕ You can take me out for coffee if you find these meditations useful.

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I LOVE My Body! // Inspired by Roe v Wade & the Crown Act May 19, 2022

I love my body meditation is for body postivity, and empowerment. It doesnt matter what we look like. What matters is what is what our hearts look like.

Check out black girl magic Black Fae Day Video !

Resources for roe v wade-

https://reproductiverights.org/maps/

https://www.womenhaveoptions.org/resources

Thank you Christina for buying me a coffee! You can too!

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Meditation for Mama // Affirmations for Mother's Day 🌹 May 12, 2022

This meditation is dedicated to all the mothers in our lives, who work selfishlessly for the love ones in our lives.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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#meditationformothers #affirmationformothers #mothersday #mindfulnessformothersday #affirmationsformama #meditationsformom

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Back to Basics with our Breathe // Mental Health Awareness Month May 01, 2022

This meditation is to ground ourselves with our breathe, and understand what it feels like to hold space for ourselves.

Happy Mental Health Awarness Month!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Burn Out Meditation 🔥 Apr 27, 2022

This meditation is for those of us experiencing burn out and overwhelm.

Soul Sisters Sunday Podcast Episode listen here!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Perfectionism Meditation 💯 // A meditation for perfectionist, and fear of making mistakes Apr 20, 2022

A meditation for perfectionist, and people afraid of making mistakes. The meditation begins with a body scan, and connecting with some deep feelings.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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🌸Sakura Falls Meditation🌸 // A meditation for negative thoughts Apr 13, 2022

When things are falling, listen to this meditation.

Check out the visual meditation on Youtube.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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💜 I Am Enough Meditation 💜 Apr 07, 2022

This meditation is for those that struggle with low self-esteem. and self-worth. I hope this meditation can serve as a reminder that we are all enough!

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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What are you Hiding? How my Greates Insecurity became my Greatest Asset 💪🏾💪🏾🎉🎉 Mar 31, 2022

This a less of a meditation and more of a chat/ testimony about how my greatest insecurity became my greatest asset.

Chakra Affimation Cards are for Black Women, Black Yogis, Black Spiritual Healers, Black Meditators. Perfect gift to promote your emotional and mental wellness.

Use "HBD29" at checkout to get it for FREE!

Etsy Shop - https://www.etsy.com/shop/SoulSistasSleep

More Meditations coming next week. Thank you for listening!

Ase.

💖💖💖Follow us on IG: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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Self-Love Meditation - I love my my flaws and all Mar 17, 2022

This is a self love sleep meditation.

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Meditation for Peace ☮️ Mar 09, 2022

This is a meditation for peace and to spread love and kindness to suffering people everywhere.

🏆 Nominate us by March 11th - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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NOMINATE US 🏆 (only takes 30 sec!) Mar 06, 2022

🏆 Nominate us here - https://docs.google.com/forms/d/e/1FAIpQLSe0h7lKlOX12MmLLTIiZK_2aQoyobSeYitknBx8ZWLYmEQQWQ/viewform

Please nominate "Soul Sistas Sleep Meditations" for two categories:

1. "Best HEALTH Podcast"

2. "Favorite - People's Choice Award"

THANK YOU FOR THE SUPPORT!

Peace & Compassion Always,

Tsipporah the Explorer

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😘 WRITE A LOVE LETTER + ENTER FOR A CHANCE TO WIN SLEEPPHONES (value up to $100) Mar 05, 2022

💜 Do you absolutely LOOOOOVE listening to Soul Sistas Sleep Meditations podcast and resonate with what I have say?

💜 Please Share your love by writing a "love letter" about what you love most about the podcast, or your favorite meditation, or how the podcast makes you feel!!!

Profess your undying love here 😗: https://www.podcash.com/love-letters/pH65a

💜 If you do decide to write a love letter, please DM me a screenshot of your message in order to enter for a chance to win a FREE SleepPhones - sleep headphones (value of $100). You have until my birthday March 21st to enter! 🎉🎉🎉

💜 Check more about SleepPhones here --> https://www.sleepphones.com/

Thank you soooo much!!!

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Compassionate Whole Body Scan Meditation for Sleep💤 Feb 23, 2022

This sleep meditation is to relax your body before sleep. By checking in with your body. Allow your body to feel relaxed before sleep.

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Money Manifestation Meditation 💰 // Inspired by Megan the Stallion Trademark #HGS WIN!! Feb 16, 2022

Timeline-

00:10 First Podcast Interview with Sanaa Green

02:20 Tantra Love + Meditation @centerherpowerpodcast with Sanaa Green

https://podcasts.apple.com/us/podcast/a-new-tantra-love/id1554212839?i=1000551100141

03:00 Introduction: our relationship to money

04:54 Best time to invest is yesterday

05:38 Scarcity vs Abundance Mindset

06:11 What conversations did you have about money in your childhood?

08:10 Secure yo bag with @neenaspeerlawfirm Neena Rani Speer, Trademark and IP

09:00 Money Manifestation Affirmations Begins!

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Self-Love Celebration Meditation Starts @ 11:30! 🎉 1st Year Celebration IG LIVE Feb 13, 2022

Thank you so much for a wonderful first year!

What are you celebrating?

We are celebrating...

making our voices heard

knowing our self worth

putting ourselves first more

50,000 plays in one year later...

Thank you so much to all my lovely listeners.

Lets keep growing together!

Peace & Love Always!

T

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Black History Month Meditation ✊🏾✊ Feb 10, 2022

This meditation is to honor Black History Month. ALL DAY, EVERYDAY of the YEAR! I hope this meditation can leave you feel empowered to learn more about our history. Afffirmations - There's power in our melanin. We are our my ancestors' wildest dreams. We are our ancestors' deepest vision. We make our ancestors proud by thriving.

Journal Prompt:

What is your legacy?

Reflect on your Story. How will you tell it?

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Inner Child Healing/ Inner Girl Healing 👩🏿 Feb 02, 2022

This meditation is to help you heal the inner child inside. It goes out to the little girl inside of all of us.

Inner Child Affirmations:

I am wonderfully made. I am valuable. I am lovable. I am black and I am beautiful. I am intelligent. I am a gift to the world. I am black girl magic. I wield magic in my words.

Time Stamp~

0:00 - intro

1:15 - full transparancy, current struggles

2:57 - Happy Black History Month!!

3:42 - Gratitude to Reviews

5:35 - Meditation Requests

6:12 - Meditation Intro Dear Little Girl

7:12 - Meditation Begins!

10:00 - Visualization Begins!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep🎤 Meditations created and recorded by @TsipporahTheExplorer🎥 Check out my Youtube for more meditations and my travel adventures! Join the Facebook Group: Meditation & Mindfulness for BIPOC Women 📝 Leave a Review on Apple Podcasts!📝 Leave a Review on Spotify!

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🎉Join me on IG LIVE for 1st Year Anniversary!!!🎉 Feb 01, 2022

On Feburary 12, 2022 at 8PM EST, Join me on IG LIVE for a Q & A Session! Happy 1 Year to Soul Sistas Sleep Podcast! Come chill with me for a bit as I reflect on our first year together! Look forward to seeing you soon!

💖💖💖Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Leave a Review on Spotify!

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SOULtry Sleep Meditation 🌙 A Late Night LITTY Medi 🌙 Jan 31, 2022

Decided to just have some fun with this one real quickie! Enjoy!

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Restore, Reset, and Restart // Meditation for Feelings of Overwhelm Jan 30, 2022

This meditation is to Reflect & Restore for the Restless Mind. The Overwhelmed mind that is stopping you from taking actions on your goals. Those of us that need to ctrl alt + delete and restart. It's good to look at the bigger picture, but its also just as important to set and rest those newer small goals instead that will eventually be the foundation to build up to your bigger dreams.

Time Stamp:

0:00 - Intro

5:27 - What are your bigger goals?

10:00 - Meditation begins, Visualizing Joy

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Thank you for Joining on Clubhouse! Setting Habits for 2022 // A Visualization Meditation Jan 23, 2022

Feeling overwhemled with the new year? Your not the only one!

Time Stamp:

1:50 Introduction

3:20 - Reasons for meditating on this topic

4:10 - The word intention vs habit

4:40 - Categories for Visualization

4:50 - 1. Health

5:05 - 2. Routines

5:45 - 3. Relaionships

6:20 - 4. Finances

6:55 - 5 Creative Works

7:10 - Deciding on my habits / Setting Habit Boundaries

8:20 - Meditation Visualization Intro

10:10 - Meditation BEGINS!

32:00 - Listener Comments <3

Asé.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Resisting + Accepting Your Process 2022 Jan 10, 2022

✨R EQUEST A MEDITATION HERE.✨ This meditation is a wonderful reflection to start the new year. It is for those of us that are feeling overwhelmed at the start of the new year. Our TL's flooded with inspirationa quotes talking about new year new me. Let's take some time to slow down, accept ourselves and accept where we are in our life journey.

Timeline:

0:00 - Intro

3:44 - Meditation

Enjoy. Again, I apologize for the absolutely terrible audio!

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Join me LIVE on Clubhouse on Jan 15! - Allowing Yourself Permission to Rest Meditation Jan 05, 2022

JOIN the next Clubhouse Meditation Live on Saturday, January 15 for a 15 minute meditation and a 15 min chat. Join the clubhouse group to rsvp.

Next LIVE:

https://www.clubhouse.com/join/meditations-for-bipoc/3UfOdT7q/MO8yvaz6

About this meditation: Intentionally Taking Up Space Meditation recorded LIVE on Clubhouse on 12/23/2021.

Time Stamp:

1:25 Introduction

11:23 Body Check

22:22 What does take a break look like to you?

36:34 Affirmations to allow yourself permission to rest

41:34 When I feel overwhelmed by my to-do list..

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Kwanzaa Day 7 - Imani - Crown Chakra Meditation Jan 01, 2022

Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 6 - Kuumba - Third Eye Chakra Meditation Dec 31, 2021

Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 5 - Nia - Throat Chakra Meditation Dec 30, 2021

Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.

Enjoy.

Ase.

Follow us on IG for journaling prompts: @soulsistassleep

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Kwanzaa Day 4 - Ujamaa - Heart Chakra Meditation Dec 29, 2021

Ujamaa means Cooperative Economics. To build and maintain our own stores, shops and other businesses and to profit from them together. Lets Supporting black businesses! Empower ourselves with these affirmations.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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💖💖💖

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Kwanzaa Day 3 - Ujima - Solar Plexus Chakra Meditation Dec 28, 2021

Ujima means Collective Work and Responsibility. To build and maintain our community together and make our brother's and sister's problems our problems and to solve them together.

📝Journal Prompts📝

What is stopping you from working together with others?

In what way is your work aligned with Ujima?

In what way can you pivot so your purpose can have a stronger connection for our people?

In what area of my life am I trying to solve a problem by myself, where I could release my stress or even solve the problem by speaking to others?

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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💖💖💖

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Kwanzaa Day 2 - Kujichagulia - Sacral Chakra Meditation Dec 27, 2021

Kujichagulia means Self Determination. Self determination means To define ourselves, name ourselves, create for ourselves and speak for ourselves instead of being defined by others. To create the life we want to live for ourselves. I think this is my favorite principle. The Sacral Chakra located below the naval and is associated with the kidneys and sex organs. This chakra is all about sexual energy, creativity, and honoring and taking care of our emotional self which I think is an important aspect in self determination.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

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Kwanzaa Day 1 - Umoja - Root Chakra Meditation Dec 26, 2021

Kwanzaa Day 1 - Umoja

Umoja in swahili means To strive for and maintain unity as a family, community, and race of people. While the Root Chakra located at the bottom of the spine helps us to feel grounded, connected and safe within our bodies and within the Earth. This meditation is to connect us with ourselves and our surroundings as we work towards fighting for radical change in our lives and within our communities.

Enjoy.

Ase.

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Holidays Affirmations 🎄 Dec 22, 2021

Merry Christmas and Happy Holidays! Have lovely christmas time. Lets be present becuase we are the present! 🎁

Stay safe from Tsipporah the Explorer!

Intro Music - Isis Christopher "Time of Year"

Outro Music - Tiyi Christopher "I love ya (This Christmas)"

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out my Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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Holiday Announcement Dec 19, 2021

Stay tuned for our Holiday Meditations!! We will be returning on December 22, 2021.

Sleep Peacefully!

Ase.

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

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📝 Email me SoulSistasSleepMeditations@gmail.com!

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Letting Go and Being Open to Recieving ( A Ciara's Prayer Inspiration ) + HIATUS!! Nov 10, 2021

✨REQUEST A MEDITATION HERE!✨ I'm sorry, I don't have a meditation for you all this week. I chat about ciaras prayer and the message I got out of it. I will be going on a brief hiatus until the end of December to restore my mental and prepare for the JLPT Test. Thank you for listening always. Stay Tuned for more! And HAPPY Indigenous Peoples Month! 🙏🏾

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for more meditations and my travel adventures!

Join the Facebook Group: Meditation & Mindfulness for BIPOC Women

📝 Leave a Review on Apple Podcasts!

📝 Email me SoulSistasSleepMeditations@gmail.com!

💖💖💖

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Garden Visualization Meditation🌱 // Manifesting your Dreams Nov 03, 2021

✨R EQUEST A MEDITATION HERE.✨

This meditation is for those of us that are striving to manifest our dreams. What strides are you making, and what seeds are you planting right now to reep the benefits in the future?

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Patience is A Virtue // A Sleep Meditation to Slow You Down Oct 27, 2021

✨R EQUEST A MEDITATION HERE.✨Patience is so valuable in this fast pace life. With this meditation we will slow down, starting with our breathe and take our time as we prepare for rest.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Autum Meditation🍂 // A Season of Letting Go Oct 20, 2021

✨R EQUEST A MEDITATION HERE.✨The autumn meditation is to remind us that Fall is a season to let go of things that no longer serve us. With this visualization meditation, lets release our worries and open our selves up to the new growth and love. Ase.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Intentionally Taking Time for Rest😴 // Affirmations for Restoration Oct 13, 2021

✨R EQUEST A MEDITATION HERE.✨This meditation is to help you intentionally take time out to rest your body and mind. You deserve it. By resting we can restore our energy and win the day! Just because you take time to rest, does not make you lazy. We are all deserving to time to just sit, relax, and frankly do nothing.

Nap Ministry IG: @thenapministry

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

📝 Leave a Review on Apple Podcasts!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Taking up Space💖 // Emotional Mindfullness & Affirmations (+ Journal Prompt) Oct 06, 2021

✨R EQUEST A MEDITATION HERE.✨This meditation goes out to all my sistas out there who have felt silenced, voiceless, and have gone unrecognized and unnoticed. We are going to focus on some powerful and radical self love affirmations.

Neglecting myself is a risk. Loving myself is not.

Caring for my well-being is at the center of my heart.

At this heart center, there is only love.

Timeline:

00:00 topic background

2:00 special shout out

5:30 introduction

6:05 meditation begins

12:50 affirmations begin

18:25 journal prompt

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Higher Self Manifestation after Heartbreak & Grief Meditation 🌠 Oct 01, 2021

✨R EQUEST A MEDITATION HERE.✨ “The point of life is not to whom you are loving, the point is that you are loving.”

Visualize your highest self and start showing up as her. Every. Single. Day.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Ancestoral Meditation✊🏾✊ // A Visualization & Libation Tribute to our Change Agents Sep 25, 2021

✨R EQUEST A MEDITATION HERE.✨ As you focus on clearing your generational trauma, do not forget to claim your generational strengths. Our ancestors have given us so much more than just wounds. So with tonight's meditation, we are going to open up the gateway and channel the powder that is coursing through our veins, the power of our great ancestors. Our ancestors carry so much power. So much royalty. So much fight an light is inside our DNA. Lets tap into it. Asé.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Compassionate Light ⭐ // A Visualization Meditation Sep 16, 2021

✨R EQUEST A MEDITATION HERE.✨ When it comes to dismantling systems of oppression, and living within them, it can be disheartening. But the change begins within us feeling empowered and holding a compassionate space. Every piece of compassion is like a domino effect. And we can feel empowered by the collective work.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

World Suicide Prevention Day // Nature Walk Meditation 🍃 Sep 11, 2021

✨R EQUEST A MEDITATION HERE.✨ If you are feeling suicidal, thinking about hurting yourself, or are concerned that someone you know may be in danger of hurting himself or herself, call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). It is available 24 hours a day, 7 days a week and is staffed by certified crisis response professionals.

Friday, September 10 is World Suicide Awareness Day. Suicide is an invisibe killer. There is a certain amount of shame which makes talking about mental illness so difficult to talk about, especially in our black and brown communities.

Disclaimer: these meditations are not a crisis resource and are not a substitute for treatment from a medical professional.

Peace and Love Always,

Tsipporah the Explorer

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Lean into the Resistance // A Guided Meditation to Understand the Power of Resistance Sep 01, 2021

✨R EQUEST A MEDITATION HERE.✨ Are you feel a build up of resistance in your life? Are you resisting your work, fear or even love in your life? This meditation will help you relieve any hesitations you feel about the stress in your life and help you lean into your feelings.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Clarity & Focus // A Mindfulness Meditation 💡 Aug 25, 2021

✨R EQUEST A MEDITATION HERE.✨ How much of your day is spent on autopilot?? Lately, I've been finding myself scrolling through social media mindlessly. I love this type of meditation because I can easily incorporate this practice throughout my day. This simple meditation tonight is going to help you build more clarity and focus in your life. You are much closer to attaining claity than you realize.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Anxiety & Uncertainty Meditation for Returning to the Office // A Visualization Meditation 🧿 Aug 18, 2021

✨R EQUEST A MEDITATION HERE.✨ How many of you are feeling exhausted from work and you haven't even stepped in the office yet? You may be feeling resistance to doing actual work, and unsure how to undergo yet another transition, heading back to the office. As with any transition in life, things and expectations will change. Keep an open mind and an open heart. This meditation is a visualization meditation that will explore your anxious feelings, and fears of uncertainty and discover peace on the other side.

Asé.

--

🎤 Meditations created and recorded by @TsipporahTheExplorer

🎥 Check out our Youtube for visual meditations and travel adventures!

✨REQUEST A MEDITATION HERE.✨

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

I am A Warrior // I Protect My Energy & Put Myself First Meditation Aug 12, 2021

✨R EQUEST A MEDITATION HERE.✨ What areas in my life have I been compromising or sacrificing for the sake of others? As the Olympics wrapped up this week, I was inspired by the numerous victories in particularly inspired by the courageous acts of Simone Biles and Osaka Naomi for putting their mental health first and foremost. This was by far one of the greatest victories in my eyes. They are warriors and you are too! And in the same way warriors protect their physical bodies with armor, we must protect our minds. This meditation for all those warriors out there, who need a reminder to trust yourself, and that your needs come first.

Asé.

Timestamp~

0:00 Welcome

2:15 Meditation Intro

3:50 Meditation Begins

4:20 Affirmations

--

Meditations created and recorded by @TsipporahTheExplorer

Connect with me on Youtube for visual meditations and travel adventures!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Social Anxiety Meditation // Affirmations to Overcome Social Anxiety and Be Comfortable in Your Voice Aug 05, 2021

✨R EQUEST A MEDITATION HERE.✨ This meditation is for people who feel uncomfortable or unsafe in social situations or suffer from social anxiety.

To relieve social anxiety and be comfortable in your voice, we must first offer grace and safe solace within ourselves. Just in the same way we generously extend it to others. We must discover the ability to find the safe space inside ourselves that was pushed away when we were children.

As the world gets more interconnected, it is our responsibility to ourselves to connect deeply with ourselves and remember our soul. Repeat the empowering affirmations daily, as they will give you the strength and courage to take your inner world and directly express it outwardly.

Timeline:

0:00 - Introduction

1:35 - Body Scan

3:35 - Affirmations

Ase.

--

If you find my meditations helpful, please consider supporting me by buying a coffee:

https://www.buymeacoffee.com/soulsistassleep

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I love Myself So Much Meditation Affirmations Jul 25, 2021

✨R EQUEST A MEDITATION HERE.✨ Struggling to love yourself properly. This self-love meditation will provide you with loving affirmations to remind yourself how to love yourself.

Ase.

--

If you find my meditations helpful, please consider supporting me by buying a coffee:

https://www.buymeacoffee.com/soulsistassleep

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Grief Meditation and Affirmations for Healing // Mindfulness Meditation & Comforting Affirmations Jul 12, 2021

✨R EQUEST A MEDITATION HERE.✨ This meditation is for suffering people everywhere who have lost a loved one, or are anticipating the loss of a loved one. This meditation will begin a mindfulness meditation and then comforting affirmations. Grief is something we learn to live with and I hope with these affirmations you can use them to transform your life deeply.

0:00 - Introduction

3:15 - Mindfulness Meditation

5:40 - Comforting Affirmations

---

Meditations created and recorded by @TsipporahTheExplorer

Connect with me on Youtube for visual meditations and more!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Release What No Longer Serves You | Guided Meditation Jul 05, 2021

✨R EQUEST A MEDITATION HERE.✨ What is no longer is serving YOU? Is whatever you're holding on to worth it??

In this life, we love to hold on to things. We Love to hold on to the good memories, the good thoughts, the good times. And we most certainly love to hold on to the negative memories, the hurtful and disempowering thoughts and the terrible time. But as much as there is a time for holding on, there is also a time to let go and release.

This is your time now. In this 10 minute guided meditation, you will release and relax you mind. We start this meditation with a body scan and then go into affirmations that will help you release your emotions.

When you can finally release your built up emotions, disempowering and subconscious reasoning, the dialogues and the stories you identify with you, can finally be free. When you no longer hold on to these qualities, to this baggage holding you down, you can finally be free.

---

Meditations created and recorded by @TsipporahTheExplorer

Connect with me on Youtube for visual meditations and more!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Bloom Where You Are | Guided Flower Visualization Meditation 🌸 Mar 06, 2021

✨R EQUEST A MEDITATION HERE.✨ A flower visualization meditation inspired by the japanese flower, plum blossoms that bloom in winter. Feel the empower nature of this meditation, an attract more positivity and light into your life. Issa Haru no byouri! 🌸 Springtime in winter! 🌸 The plum blossoms are sign that Spring is right around the corner. This meditation was inspired by one of my graduating students English speeches entitled, "bloom where you are". I hope you can enjoy, feel relaxed, and reflect on the season you are in. Even if you are the last flower to bloom, bloom anyways.

Asé.

Watched the Plum Blossom Visual Meditation video for a heightened experience.

Meditations created and recorded by @TsipporahTheExplorer

Connect with me on Youtube for visual meditations and more!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Embrace the Unknown of 2021 - A Guided Sleep Meditation | Deep Sleep Delta Waves 432 Hz Feb 21, 2021

✨R EQUEST A MEDITATION HERE.✨ A 15 minute guided sleep meditation since 2021 has started off kind of rough for many of us. I hope these words can help you find peace and keep moving forward into 2021 by embracing the unknown, the pain, the chaos and using it as fuel for your flame. If this meditation resonated with you in some way, please let me know! Thank you for listening. Love, Peace & Compassion to All.

Asé.

Meditations created and recorded by @TsipporahTheExplorer

Connect with me on Youtube for visual meditations and more!

--- Send in a voice message: https://anchor.fm/soulsistassleepmeditation/message

Introduction to Soul Sistas Sleep Meditations Feb 14, 2021

Welcome to Soul Sistas Sleep Meditations! ✨R EQUEST A MEDITATION HERE.✨

Our meditations are for black women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. It is often said that we carry the weight of the world on your shoulders. But, tonight, let's release those burdens, as you prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.

Asé.

Meditations created and recorded by @TsipporahTheExplorer

Music by Siddhartha Chorsus - Sita's Song

Connect with me on Youtube for visual meditations and more!

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