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Latest Episodes:

The Power of Positivity with Veteran & Spiritual Entrepreneur Jas Boothe Oct 20, 2021

Show notes

Jas Boothe aka Goddess Juliet Bravo, Public Speaker, Activist, and Spiritual Entrepreneur drops by the podcast to discuss how she has overcome extreme adversity in life through the power of positivity and her own spiritual practice. Jas became a disabled army veteran, battled with cancer, homelessness, depression, multiple surgeries, and lost everything she owned to Hurricane Katrina all within a matter of days. While most people would give up and accept defeat, Jas dug deeper and broke the boundaries. She started her own non-profit, ‘Final Salute Inc’ which raised over $4 Million and helped provide over 7,000 homeless veterans with housing. Her latest venture ‘Ajna Awakening’ is a skincare brand that goes much deeper than the skin. She's on a mission to bridge the gap between physical beauty and inner peace. We talk: how to focus your mindset in harder times, developing a spiritual practice, turning life's lows into lessons, and creating with a purpose. Share this with someone you love and tag us on social media so we can repost you!

Intro: Sydney share about a special conversation with a friend and how to overcome comparing yourself to others.

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Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

@jasboothe1

More on Jas Boothe here!

Jas’s skincare

Final Salute Inc.

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Dating, Love, & Intimacy 101 with Shan Boodram Oct 13, 2021

Show notes

This episode is a deep dive into how to create confidence in dating, how to shift your mindsets around relationships, and the art of knowing yourself in order to find and create the relationships we are searching for. Shan Boodram is a certified sexologist with a B.A. in psychology who is most known for her mastery of intimacy and teaching others how to create it in their own lives. She has a massive YouTube and Instagram following where she discusses topics like sex, relationships, and attachment to the masses. She has been featured on multiple different television shows has written a best selling book, and just recently started her own podcast. Today Sydney and Shan discuss at length the pressures and everyday work life of a public figure and her amazing book the Game of Desire. Whether you’re looking for a relationship or not, our romantic lives statistically have a large affect on our happiness overall and this episode will help you to refine that in order to better your life in every way. Share this with someone you love and tag the episode on IG so we can reshare!

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Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

@shanboody

Shan on Youtube!

https://www.shanboodram.com/

Shan’s book !

audible.com/shanboody

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Personal Style, Sustainable Fashion, and Overcoming Imposter Syndrome with Fashion Designer Lela Orr Oct 06, 2021

Show notes

Today Lela Orr from Season 17 of Project Runway breaks down sustainable fashion and just how detrimental our fashion choices could be on the environment. Lela drops so much knowledge on how to refine our closet and develop our personal style, all while being better on the environment. We also get the behind the scenes of one of the longest running reality television shows and how Lela overcame imposter syndrome to take her chances on Project Runway and eventually create her own luxury Sustainable Fashion line Ferrah. Share this one with a fashion lover, someone who wants to be better on the environment, or anyone you love!

Intro: Sydney shares advice on a listener's question: "How to deal with being single when all of your friends are dating"

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Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

@lelachristina

Lela on TikTok

Shop Ferrah

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Using Fitness & Wellness to Fuel Your Life with Co-Founder of P.volve Rachel Katzman Sep 29, 2021

Show notes

Rachel Katzman is the Co-Founder and CEO of P.volve a growing fitness boutique that originated in NYC. P.volve is a leading omni channel dynamic fitness method that is especially focused on fitness as a way to help the body function at its best through key strengthening movements. Sydney talks with Rachel on the success of the business, the importance of carefully working with the body for injury prevention and longevity, and their newest program Phase & Function, a clinically backed program designed to work with the female menstrual cycle through nutrition and movement. We talk the importance of strength, how fitness can aid in your life overall, and the successes she has seen through the method in her self and the many P.volve clients. This one is inspiring in relation to business, those who operate a female run company like P.volve, or anyone looking to better their fitness routines, and life overall. Share this one with those you wish to feel and be well!

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Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

Rachel Katzman

pvolve.com

Phase & Function Program

Follow @pvolve

Intro: links to some of Sydney’s fall favorites below!

Clothing:

Skin:

-skin ceuticals Blemish+Age defense

-Drunk Elephant products

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Best Selling Author, Gabrielle Stone on The Power of Forgiveness and How to Find True Self Love Sep 22, 2021

Show notes

Gabrielle Stone, actress, podcaster, and Best Selling Author stops by the podcast to talk about the insane adventure that she went on that led her to writing two different books. Gabrielle went from finding out her husband was cheating on her, to divorce, and a new romance that led her on an insane solo adventure across Europe. We talk all about her best seller Eat, Pray, #FML and her latest book that was just released The Ridiculous Misadventures of a Single Girl. Gabrielle speaks on grief, losing and finding love, and the true path of self love and how we can all achieve it. She gives us some helpful tools on finding love that’s real and learning to be in the driver’s seat of our own lives by deciphering between our authentic thoughts and subconscious beliefs that may be leading us in the wrong directions in life. This episode is one that we can all relate to. Share it with a friend and tag us on instagram!

Intro: Sydney speaks on what it was like visiting NYC after living their for 9 years and deciding to move away

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Host: @sydneylotuaco

@somethingtosharepodcast

Guest:

@gabriellestone

Gabrielle’s books:

Eat, Pray, #FML

The Ridiculous Misadventures of a Single Girl

Gabrielle’s Podcast: FML Talk

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Back to School with S+N Sep 15, 2021

Show notes

The Monthly episode where we go through your scenarios and let our hair down a little bit is here! This episode is all based around funny school related stories submitted by listeners. Prepare for a lot of laughs, some nostalgia, and some practical advice at the very end. Listen in for an hour of good laughs as Sydney shares the mic with her boyfriend Nick for another one of our most requested episodes. Share this with someone you care about! Feel free to send in more scenarios for next months episode at the links below!

Special thank you to the sponsors of today’s episode!

Go to zocdoc.com/sydney and download the Zocdoc app to sign up for FREE and book a top-rated doctor
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Host: @sydneylotuaco

@somethingtosharepodcast

Guest co host: @njw_0401

Available to watch on YouTube here!

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Jessica Milagros of Big Brother 21 on Redefining What it Means to be a Competitor Sep 08, 2021

Show notes

Today we have on a Big Brother Fan favorite Jessica Milagros of Season 21! Jessica opens up about her time on the show and the pressures she felt as a Latina and plus size woman and striving to represent herself in the best light. Not the easiest feat on reality tv! As a plus-size model and having once ran a half marathon, Jessica breaks down stereotypes and helps to inspire women to go after the things they want in their own lives as she did on Big Brother. She is a great example of not counting yourself out and how confidence, the right people surrounding you, and unwavering faith in yourself can change everything! So many amazing tidbits in this episode as we talk through reality tv, the importance of seeing yourself in Reality TV fans and someone you know that needs to hear Jessica’s message!

Intro: Sydney shares a beautiful note on love and relationships from one of her listeners!

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Hosted by: @sydneylotuaco

Guest:

@jmilagrosplus

GIRL Let’s agree to disagree on YouTube!

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Krista Debono on the Amazing Race, a Scary First Start to Motherhood, and Not Being Counted Out Sep 01, 2021

Show notes

Today we have Krista DeBono on the podcast, well known for her time on the Amazing Race as one of the two teammates of the cheerleading team who raced in hopes to win the $1 million prize at the end of the season. Sydney and Krista compare the behind the scenes experiences of the Amazing Race to the Bachelor, from what you don’t see, production, and details many might not know about. Krista opens up about what drove her while competing on the show, what made her most proud about competing on the Amazing Race and some recent hardships she had to overcome in her life. Krista tells the intense story of her experience of giving birth to a child during the pandemic and having to spend the first few months of his life in the NICU. Other topics discussed: what it takes to dance in the NFL, Krista’s one belief that continues to drive her life, and many other gems from this open and vulnerable conversation with Krista! Share this one with a reality tv fan, a fellow dancer, mother, or friend!

Intro: Sydney discusses her thoughts on the newest season of Bachelor in Paradise

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Hosted by: @sydneylotuaco

Guest:

@krista_kimberly

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Alayah Benavidez on being Oblivious on Reality TV and Making "Friends" Aug 25, 2021

Show notes

Alayah Benavidez from Peter’s season of the Bachelor stops by the pod today to talk her experience on Reality TV, why she wanted to date on national television, and what it was like for her in the Bachelor Mansion. She explains her exit and eventual coming back on the show, her disagreements between some of the women in the house, including the info she accidentally spread about some of the contestants that she learned from being sent home. We get to the center of the Victoria Paul fight and whether she would do anything differently if she were to go back on television. Other topics covered, her relationship status and who she’s interested in within Bachelor Nation, what the Pageant world is really like, and what Alayah sees for herself in the future. Share this with a Bachelor fan!

Reach out!

@somethingtosharepodcast

Hosted by: @sydneylotuaco

Guest:

@alayahbenavidez

@threebeesathome_

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Sarah Nicole Landry of The Bird's Papaya on Embracing a Changing Body, Finding Love after Divorce, and Removing Shame from our Lives Aug 18, 2021

Show notes

Today Sarah Nicole Landry of the very popular instagram, @thebirdspapaya is here for our weekly dose of perspective and inspiration. She talks how she came to be such a force in the social media space starting from a blog she created by googling “how to code a blog” in hopes to feel less alone in the world. She talks creating a platform on a weightloss journey that helped her to realize that even at her lowest weight she didn’t feel like it is enough. From that realization she shifted to her now platform focused on helping women to achieve body acceptance and own their beauty, stretch-marks, cellulite, and all. She talks owning shame and how losing it all showed her that there is always a bigger plan and that when you live authentically life just gets that much better. Other Topics covered: pregnancy, postpartum, embracing a changing body, and how her now husband helped her to truly embrace the ebbs and flows of life. Share this one and tag us on instagram!

Intro: Sydney talks embracing change and how it can be the thing you needed most in life!

Reach out!

@somethingtosharepodcast

Hosted by: @sydneylotuaco

Guest:

-@thebirdspapaya

-Sarah’s blog

-download Sarah’s app

-listen to the Papaya Podcast here!

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