Show notes
Have you ever wondered why you can understand a pattern so clearly, know exactly where it comes from, and still find yourself repeating it?
So much of what drives our emotions, reactions, beliefs, and behaviors happens beneath the level of conscious awareness. And sometimes, no matter how much insight we have or how much work we've done on ourselves, understanding a pattern isn't enough to actually change it.
This is one of the reasons I love Regenerating Images in Memory (RIM) so much.
RIM is a body-centered emotional processing method that helps us heal old emotional wounds, process difficult emotions and memories, and change deeply rooted beliefs and patterns that may be operating beneath our conscious awareness.
In this episode of Somatic Healing Meditations, I’m taking you deep into what Regenerating Images in Memory is, how RIM works, and why I believe it can create such profound change. I’ll share how RIM helped me transform my own anxiety, inner critic, and long-standing emotional patterns, and explain how RIM works with the body and subconscious to help us create change at the roots of our issues.
We’ll also explore the fascinating science behind RIM, including memory reconsolidation and new research into what happens in the brain during a RIM session, with some surprising parallels to psychedelic experiences.
If you've done a lot of work on yourself and still find yourself getting pulled back into familiar patterns, this episode may help you understand why and introduce you to an entirely different way of working with what's underneath them.
Perfect for learning about Regenerating Images in Memory (RIM), somatic emotional processing, memory reconsolidation, subconscious healing, emotional healing, and changing deeply rooted patterns
Episode timing:
- Why Do We Keep Repeating Patterns We Understand?
- How RIM Healed My Anxiety and Inner Critic
- What Is Regenerating Images in Memory (RIM)?
- How Does RIM Work?
- RIM and Memory Reconsolidation
- RIM's Surprising Similarities to Psychedelics
- How RIM Helps Us Access Our Deepest Feelings
- RIM, Self-Love, and Emotional Healing
- Final Reflections: Healing Beyond Understanding
Resources:
Find all my Guided RIM Meditations here
The RIM Institute
Goodbye Hurt and Pain by Dr. Deb Sandella
Study: How is a psychotherapeutic process like a psychedelic drug? Neurocognitive evidence for a novel mechanism of action with Regenerating Images in Memory
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Together, we’ll go beneath the surface to work with the deeper wounds, subconscious patterns, and emotional experiences that can keep you feeling stuck, even when you understand your patterns and have already done a lot of healing work.
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