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Solo – The Single Person’s Guide to a Remarkable Life

“Solo – The Single Person’s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).

Copyright: Copyright © 2019-2022 Solo, Peter McGraw | All rights reserved

Latest Episodes:

Making Remarkable Friends Jan 07, 2021

Show notes

Peter McGraw invites back his good friend, Julie Nirvelli, to kick off a mini-series on how to make remarkable friends. They define what a friend is and what makes one remarkable. They also discuss some tips on how to make and maintain friends--including when to move fast and when to move slow.

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Kym's Remarkable Reinvention Dec 31, 2020

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Welcome back. This is the final episode in a series on Reinvention, which coincides with the start of a new year. Regardless of the date, it is a good idea to take time to assess making changes in your life. After three episodes featuring experts, Peter McGraw concludes with a remarkable single and contributor to the podcast, Kym Terribile. Kym is a fascinating case study. She has been on a three-year journey reinventing herself. Her changes run the gamut from upping her exercise to tidying up her living situation. They discuss how she has started a business, revamped her approach to dating, and embraced her identity as a writer. You will find the conversation inspiring and considering the question, "What are you waiting for?"

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Rolonda The Reinventionist Dec 24, 2020

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Enjoy this third of a four-episode series on reinvention. Peter McGraw and guest co-host Lily Rains talk to Rolonda Watts, a reinventionist (a term she invented). Rolonda's approach to reinvention focuses on pursuing the positive – and asks to follow your dreams. If you are looking for a wake-up call, this episode is it.

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The Remarkable Reinventing Kimmy Seltzer Dec 17, 2020

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This is the second episode in a series that examines reinventing yourself as a single person. Peter McGraw talks to Kimmy Seltzer, a professional who helps people develop confidence and charisma. Kimmy takes an "outside-in" approach, where she helps people improve their look first and then move onto more social, emotional, and psychological issues. In particular, look out for her "Red Dress moment."

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Polyamorous With Ideas Dec 10, 2020

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This episode is part of a mini-series designed to look at reinvention (i.e., making your single life more remarkable). Peter McGraw welcomes Scott Barry Kaufman, a psychologist and author, to talk about Scott's revision of Maslow’s Hierarchy of Needs. Scott debunks some of the mythology around the hierarchy, including that Maslow never drew the pyramid that many of you are so familiar with. Keep an ear out for the moment Scott opens up about his singleness and the opportunity it provides him to "date" many ideas, hence the title of this episode.

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Solo Thoughts 5: A New Narrative for Singles Dec 03, 2020

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What is the story of your life? Peter McGraw presents an alternative narrative for singles that features his new 3R model: Recognize - Rebel - Reinvent.

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Meet The Honjoks Nov 26, 2020

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This episode is related to the recent series on Singles in the Marketplace. Peter McGraw speaks to a journalist – Ann Babe – about a group of Korean singles, Honjoks, who are rebelling against the strong cultural norms in South Korea to marry and have children. Besides going solo, this group is also opting out of the typical high-pressure corporate or service jobs that are highly valued in the culture. It is a fascinating conversation in which they talk about using social media to be anti-social, the pursuit of small but certain happiness, and how Korean businesses are better at marketing to singles than American or European businesses.

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Welcome to the Gala Nov 19, 2020

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This week's episode features a remarkable single, Gala Darling. Gala is a “for now” single who is unapologetic about how she lives her life (so get ready for some F-bombs). A speaker, author, and coach, she helps women live their best lives through radical self-love.

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Best Innovations For Singles Nov 11, 2020

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Welcome to the last episode of a three-episode series that examines Singles in the Marketplace. Peter McGraw invites Shane Mauss to talk about the best innovations for singles. No spoilers here, but you will see a theme emerge where the innovation they discuss are related to freedom, mobility, and an escape from the family unit. Moreover, what becomes evident is that these innovations also help singles pursue a diverse set of experiences – to flourish by taking advantage of the time, resources, and freedom that accompanies being single.

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Selling to Singles Oct 29, 2020

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Peter McGraw hosts the second episode of a three-episode series that examines Singles in the Marketplace. He talks to Julie Nirvelli about Selling to Singles. They each present three ideas related to the topic, and Julie shares very exciting news about her solo-inspired small business that she is launching. As always, thank you for spreading the word – and if you want to get involved in the conversation, please apply to join the Solo Slack channel on the solo page of Petermcgraw.org.

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