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    Education

    Solo – The Single Person’s Guide to a Remarkable Life

    “Solo – The Single Person’s Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).

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    Copyright: Copyright © 2019-2022 Solo, Peter McGraw | All rights reserved

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    Latest Episodes:
    How To Go On A Date Aug 13, 2020
    Show notes

    Are you good at going on dates? In this episode, Peter McGraw brings together two previous Solo guests—dating coach, Daliya Karnofsky, and a solo friend, Jill Cohen—to talk about “how to go on a date.” The guests present helpful advice, from the obvious, “Brush your teeth,” to the critical, “Approach your dates with a sense of adventure and authenticity.” Note: The group tackles the topic largely from the perspective of traditional stereotyped gender roles between men and women. Peter will return to the topic later with guests who can talk about dating outside of well-known stereotypes.

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    When Single Is Not An Option: Indian Matchmaking Aug 06, 2020
    Show notes

    This episode examines the first season of Indian Matchmaking, a popular yet controversial new Netflix show. Peter McGraw invites his friend Roopali Malhotra, an Indian American friend who has experience using a matchmaker, to discuss the themes of the show. One issue they identify is how living solo (and living well) is barely touched on as a viable option even though some of the characters seem better suited for single living. (Note: It is not necessary to have watched the show to enjoy the podcast.) This week’s bonus material looks at one of the topics that make the show controversial to some: the colorism on display in clients’ preferences. Peter and Roopali also discuss the rampant heightism in the show, but no one seems to be taking issue with that.

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    Solo Thoughts 3: A Remarkable Pandemic Jul 30, 2020
    Show notes

    COVID got you down? Peter McGraw returns for the third installment of Solo Thoughts, where he shares ideas from his private conversation with fellow solos about how to deal with this damn pandemic. In this episode, he presents three profound observations that you are going to want to think about.

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    Solo Thoughts 2: Well-Being Jul 28, 2020
    Show notes

    Once you have a healthy life as a foundation, how should you start to think about your remarkable solo life? Welcome to the second installment of Peter McGraw’s attempt to present his ideas minus a guest. In this episode, he talks about creation and consumption, “tidying up,” and the many paths to a good life.

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    Solo Thoughts 1: Health Jul 23, 2020
    Show notes

    Immune systems are the true heroes in the time of COVID-19, right? Welcome to the first installment in Peter McGraw’s attempt to present his ideas without a guest. In this episode, he talks about health as a foundation for a remarkable life and shares his thoughts on sleep, nutrition, and movement (i.e., exercise and beyond).

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    Are You A Late Bloomer? Jul 16, 2020
    Show notes

    Do you identify as a late bloomer? A lot of people do. If you don’t, it is not too late to bloom. This week, Peter McGraw speaks to the author of a book on late blooming, Rich Karlgaard. An important theme in their discussion is that being single allows you time, energy, and financial resources to bloom later in life. They discuss how you may need to “repot” yourself somewhere else and cover the six characteristics of late bloomers. If you stick around to the end, Peter’s guest presents some notable late bloomers.

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    Alternative Forms Of Marriage Jul 09, 2020
    Show notes

    This episode continues Peter McGraw’s exploration of marriage and its alternatives. He speaks to Vicki Larson, an author of a book that presents models of less traditional forms of marriage.

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    People Who Shouldn’t Have Married Jul 02, 2020
    Show notes

    As you know, more and more people are delaying marriage or not getting married at all. In the previous hundred plus years, however, nearly everyone got married, but was that always the best choice? In this episode, writer and high school teacher Mary Dahm returns to join Peter McGraw for a fun conversation that looks at some people in history who shouldn’t have gotten married. That is, if they were alive today, they would likely be solo. Peter and Mary end the episode by discussing some fun quotes about marriage.

    Note: This episode was taped prior to the coronavirus pandemic. Yet it seems especially fitting as the pandemic is causing people to re-evaluate their lives.

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    Defining Solo Jun 25, 2020
    Show notes

    This is the second part of Peter McGraw’s conversation with Amy Gahran, the author of Stepping Off the Relationship Escalator: Uncommon Love and Life. They delve deeply into a conversation about solo living as an alternative to the relationship escalator. As a result, Amy helps Peter better define what it means to be solo. Here is a hint: the focus is on autonomy – whether you are single or partnered.

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    Getting Off The Relationship Escalator Jun 23, 2020
    Show notes

    This is the first of two episodes with Amy Gahran, the author of Stepping Off the Relationship Escalator: Uncommon Love and Life. Amy joins Peter McGraw to talk about what it means to ride the relationship escalator – the difficult obligations it entails yet privileges it also creates. Peter and Amy discuss what it means to step off the escalator into an unconventional relationship, which can be stigmatized yet opens opportunities for a remarkable life. They also discuss how relationships success should be defined, the difference between consensual non-monogamy and polyamory, and why “sexual friendships” is a better term than “friends with benefits.” Amy will return in a subsequent episode to talk more deeply about solo living as an alternative to the relationship escalator.

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