SOFLETE Performance

Latest Episodes:

120: Don't Flex Nuts May 21, 2026

Show notes

In this episode, Giovani Urrutia, Coach Matt, and Brent explore the nuances of testing in fitness, its appropriate application, and the potential pitfalls of over- or undervaluing it. They discuss real-world examples like CrossFit and High Rocks, the importance of confirmation versus achievement in testing, and how to balance training, monitoring, and testing for optimal performance.

119: When Everything Old Is New Again May 13, 2026

Show notes

Giovani Urrutia and Matt discuss the importance of continuous education, practical application of training principles, and emerging trends in human performance and tactical training. They explore how to evaluate training courses, the cyclical nature of fitness trends, and the future of technology in military and athletic performance.

118: Burnin' Calories With Rescue RD Megan Lautz May 06, 2026

Show notes

In this episode, Megan Lautz, a registered dietitian with experience in first responders and pro sports, shares insights on nutrition strategies, behavior change, and resource management for high-performance individuals. Topics include caffeine management, hydration, lifestyle nutrition, and practical hacks for energy optimization.

117: The Ultra Rich Are Coming For Your Kidneys Apr 29, 2026

Show notes

Giovani Urrutia shares his unique experience at Canyon Ranch, exploring the world of ultra-luxury wellness retreats, innovative neurofeedback devices, and practical applications for everyday performance and recovery. Discover insights into cutting-edge tools, the mindset of high-net-worth individuals, and actionable tips for integrating wellness tech into your routine.

Canyon Ranch - https://www.canyonranch.com/
Shift Wave - https://shiftwave.com/
Ohm Lamp - https://shiftwave.com/ohm-lamp/
Voodoo Floss and Mobility Tools - https://roguefitness.com/voodoo-floss
Biohacking and Wearable Tech Discussions - https://podcastlink.com/biohacking

116: Cash, Cookies, & Comms Apr 22, 2026

Show notes

In this episode, Giovani Urrutia and Matt delve into energy systems, training specificity, and practical programming strategies for tactical athletes. They explore analogies, training principles, and the importance of understanding individual needs to optimize performance.

115: That Others May Live With AFSOC PJ Steven Nisbet Apr 15, 2026

Show notes

In this episode, Steven Nisbet shares his journey from military service to founding Shields and Stripes, a nonprofit dedicated to holistic mental and physical health support for military and first responder communities. The discussion covers trauma, recovery, holistic treatment approaches, and the importance of community and self-awareness.
Website - https://www.shieldsandstripes.org
Instagram - https://www.instagram.com/shieldsandstripes/

114: Good Morning Night City Apr 08, 2026

Show notes

In this episode, Giovani Urrutia and Brent discuss the latest developments in their fitness app, including technical challenges, wearable integrations, and future plans. They share insights into app development, data privacy, and innovative features that enhance user experience and training optimization.

113: On The Edge With Hone In Performance Apr 01, 2026

Show notes

In this episode, expert dietitian Jana Mason shares insights on practical nutrition strategies for tactical populations, debunks myths about supplements like peptides and creatine, and discusses innovative methods for assessing body composition and hydration. Gain valuable tips on optimizing performance, injury prevention, and brain health in high-stakes environments.

112: A Knight's Feast And Slumber In Stables With Rob Evans Mar 25, 2026

Show notes

In this episode, Giovani Urrutia hosts Rob to discuss the innovative Hots and Cots platform, a Yelp-like app for military barracks and dining facilities. They explore the importance of transparency, accountability, and leveraging social media and technology to improve service members' quality of life, addressing issues like facility conditions, leadership accountability, and the role of social media in military culture.

111: Imagine Sisyphus Happy With Stephen Glaus Mar 18, 2026

Show notes

In this in-depth interview, Stephen Glaus shares his inspiring journey with multiple sclerosis, exploring innovative management strategies, the role of diet and light exposure, and the importance of mindset and community support. Discover practical insights and hope for navigating chronic illness while pursuing extraordinary goals like completing an Ironman.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected