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    Health & Fitness

    Social Anxiety Solutions – your journey to social confidence!

    My name is Seb.

    I used to struggle with severe social anxiety. Since 2009, I’ve helped people work through social anxiety in a way that is structured, practical, and gentle.

    No forced exposure.
    No pressure to perform.
    No “just push yourself” advice.

    Social anxiety is not a defect.
    It’s a protective nervous system response that can be gradually retrained.

    My work combines psychology with EFT tapping to update the emotional learning that drives social anxiety.

    Progress is not dramatic.
    It’s gradual.
    Intensity decreases.
    Duration shortens.
    Confidence builds quietly.

    If you’re looking for a calm, realistic path forward, you’re in the right place.

    —
    Start Here:
    The Social Confidence Blueprint
    www.social-anxiety-solutions.com/social-confidence-blueprint/

    —

    If you’re interested in deeper 1:1 support:
    VIP Coaching
    www.social-anxiety-solutions.com/social-anxiety-coach/

    Advertise

    Copyright: © 2014 Social-Anxiety-Solutions.com

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    I don't belong anywhere Jun 02, 2016
    Show notes

    I interview Dr. Mary Ayers, PhD and we discuss together a topic we can all relate to : "not feeling that you belong". We discuss where it comes from, how to get rid of it, and also guides you through some EFT tapping to lessen that feeling that you don't belong. You will feel better by the end of this episode.

    Expert's show notes page (www.social-anxiety-solutions.com/mary/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Finding your Soul Mate part 2 Apr 21, 2016
    Show notes

    Stefan tells us about the second and third of the three main blocks that prevent us from being with our ideal partner. He goes into common beliefs and fears we have that prevent us from being ourselves. He shares what stands in the way of us being in our ideal relationship. He shares his whole process to attract and be with the partner of your dreams. QUOTE:

    "The end goal of this second step of the work is to clear this stuff enough so you can be relax and be yourself."

    Expert's show notes page (www.social-anxiety-solutions.com/soulmate2/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier

    www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Finding your soulmate part 1 Apr 14, 2016
    Show notes

    Stefan tells us about the three main blocks that prevent us from being with our ideal partner. He goes into the psychology behind why we're powerfully attracted to the wrong people, how we end up settling if we're not careful, and how to resolve these blocks in order to attract and be with the partner of your dreams.

    QUOTE: Whatever negative trait by either parent, that caused you the most pain growing up, unfortunately is going to be the one you're most powerfully attracted to

    Expert's show notes page (www.social-anxiety-solutions.com/soulmate1/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,

    Sebastiaan van der Schrierwww.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Socially anxious introverts vs extraverts Apr 07, 2016
    Show notes

    She shares the difference between introverts and extraverts. She shares how introverted people become socially confident. She shares the power of introverts. She shares psychological concepts to understand yourself better and feel more secure in being yourself. And, as a psychotherapist she shares how things were before she found Energy Psychology and how things are now and what the benefits are of the various EP techniques she uses.

    QUOTE: "When I understand who I am and how I function. Then I can understand what my needs are and I can feel more comfortable. And then I can try to start assuring that my needs are met."

    Expert's show notes page (www.social-anxiety-solutions.com/ulrike/) Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier

    www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Healing insecurity and reconnecting with your inner security Mar 31, 2016
    Show notes

    In this interview we're going deep. I'm interviewing Rue Hass, who is an EFT founding Master, Intuitive Mentor, Spiritual Life Path Coach and an expert in working with highly sensitive people. We're discussing the topic of insecurity, and we're speaking of where it comes from, and how to release it and reconnect to the core of who you are, so that you can become secure, and experience an unshakeable security within yourself.

    Expert's show notes page (www.social-anxiety-solutions.com/rue2/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Amazing tool to install positive beliefs into your subconscious mind Mar 24, 2016
    Show notes

    "Change a limiting belief in a few minutes for forever"

    The words of Duccio Locati who in this interview describes what PSYCH-K is and how it happens that with this amazing tool you can install positive beliefs directly into your subconscious mind. He shares what's possible, what it has done for his social anxiety, and gives examples of beliefs a socially comfortable person has that you can install using the process.

    QUOTE: During PSYCH-K process what we experience is a shift where we in a few minutes go from a perception of "I'm not good enough" to one of "I am perfect as I am".

    Expert's show notes page (www.social-anxiety-solutions.com/duccio/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier

    www.social-anxiety-solutions.com/

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Improve results by changing your negative thoughts Mar 17, 2016
    Show notes

    EFT Master and tough case expert Sophia shares the importance of changing our repetitive negative thoughts, guides you through an EFT tap along to move you into more optimism, and goes into depth on the power of the subconscious mind and how to make friends with it so it serves you in becoming anxiety-free.

    QUOTE:

    It's not your fault where you find yourself. You're not broken or defective. Even if it feels impossible, it CAN change.

    Expert's show notes page (www.social-anxiety-solutions.com/sophia2/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Persistence is key to success Mar 10, 2016
    Show notes

    I speak with "tough cases expert" Karin Davidson, as she gives us deep insight into the value of persistence. We go over mindsets that guarantee success, share inspiring perspectives, and give you insights into that key ingredient to becoming socially confident for life.

    QUOTE: Not giving up on yourself is key. Just because you've read 5000 self help books and just because you've tried everything … What works for one person, might not work for another. There is something out there that will work for you.

    Expert's show notes page (www.social-anxiety-solutions.com/karin/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrierwww.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Ending self-sabotage and inherited anxiety for good Mar 03, 2016
    Show notes

    Self sabotage expert Jacqui shares what self sabotage is and why it shows up, and what to do about it.

    Jacqui Crooks, EFT Master, shares how it often can come as a result of ancestral patterns, or how anxiety can be inherited.

    Jacqui guides you through a tapping sequence to help you release any ancestral/inherited patterns leading to self sabotage.

    We then discuss how to work towards clearing all the resistance on the journey to being socially confident for life.

    QUOTE: If you're not doing something it's because a part of you thinks you'll die if you do

    Expert's show notes page (www.social-anxiety-solutions.com/jacqui/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    The importance of healing your emotional wounds Feb 25, 2016
    Show notes

    Psychotherapist Dave describes the 5 innate, natural needs we come into the world with. And he goes into detail on how these not being met by our parents cause our emotional wounds.

    Dave goes on to share ways in which our emotional wounds damage our current relationships, and how healing your emotional wounds benefits you in feeling calm and present in social situations.

    QUOTE:

    When our needs were not fulfilled we would become fearful of being with people because they could misattune and betray our needs the same way our parents did. And we might also on the other hand have such a bottomless pit of needs (for the needs that weren't fulfilled) that we become a burden for anyone who wants to be in a relationship with us because we demand a lot more attention, acceptance, appreciation, etc than an ordinary adult would ask for.

    Expert's show notes page (www.social-anxiety-solutions.com/davericho/)

    Contact me directly: www.social-anxiety-solutions.com/contact/

    Warm regards,Sebastiaan van der Schrier

    www.social-anxiety-solutions.com

    _________________________________________________________________

    Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?

    You're not alone. I've been there. It sucks. Big time. But there's hope. I've been fortunate enough to overcome my Social Anxiety... ... and I've helped hundreds of socially anxious clients overcome their struggles too.

    Thankfully, there's a gentle, powerful, and effective solution to beat it.

    It won't happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears.

    Ready to get started on your journey to Social Confidence?

    Here are your first steps: 1.) Follow this Podcast and always get the latest episodes!

    2.) Go to https://bit.ly/socialconfidencepodcast and receive access to a short transformational video to reduce your anxiety immediately. AND you'll also get my FREE "7 Secrets to Social Confidence" Mini Course.

    3.) Let's connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb

    All the best on your journey to effortless social ease.

    Warm regards, Seb


    Previous 1 61 62 63 64 65 68 Next

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