Show notes
In this episode…
I interview leading psychologist and EFT Energy Psychology pioneer Dr. Patricia Carrington, PhD. She shares the difference between EFT and Exposure Therapy. And we look at what might be a far more effective approach to overcoming social anxiety than the "face your fears approach".
In this interview, she shares her wisdom and opinions on:
- What Exposure Therapy is and why it's less effective than EFT
- What EFT is and what to expect when you use it to overcome your social anxiety
- How you can take EFT to the next level
- The future growth of EFT that we can expect
Dr. Patricia Carrington's Bio:
Dr. Patricia Carrington PhD is a leading psychologist and one of the pioneers in the field of EFT Energy Psychology. She was formerly on the faculty of Princeton University, worked as a clinical professor at the University of Medicine and Dentistry in New Jersey and has since 1987, that's about three years after I was born been, she's been a leader and teacher of EFT tapping. She's the author of leading book in this field called "Discover the Power of Meridian Tapping: A Revolutionary Method for Stress-Free Living". And she's well known in the EFT community for her EFT choices method. So, Pat thank you very much for making it to the show
Quoting Dr. Patricia Carrington:
"EFT is a hands-down more effective than Exposure Therapy. You're going to get people who if they haven't tried EFT, a large proportion of them, a large proportion are going to about eighty percent I would think are going to benefit from it where they didn't before."
Dr. Carrington's website:
http://patcarrington.com/
Expert's show notes page
Contact me directly: www.social-anxiety-solutions.com/contact/
Warm regards,
Sebastiaan van der Schrier www.social-anxiety-solutions.com
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Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?
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