SoberFitGirl

Latest Episodes:

72. SoberFitGalentine Series: Confidence Feb 02, 2026

Show notes

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds true confidence.

They explore how alcohol can make things feel easier in the moment — talking to people, dating, being social, putting yourself out there — but often leaves you the next day with anxiety, embarrassment, and that familiar “why did I say or do that?” feeling.

Kathryn and Ewa break down how showing up sober, even when you’re nervous or uncomfortable, creates a completely different result. You wake up the next day feeling proud of yourself. You build self-esteem. You build the belief of “I can do this.” And that belief is what turns into real confidence — the kind that carries over into your workouts, your work, your relationships, and the way you see yourself.

This episode is about choosing courage without numbing, learning to sit in discomfort, and realizing that every sober action you take strengthens your self-respect and your inner “I’ve got this” voice.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

SFG Trailer Jan 30, 2026

Show notes

SFG trailer

71. Client Spotlight Series: Corianne Jan 26, 2026

Show notes

On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful and inspiring story.

Corianne joined the SoberFitGirl program eight months into her sobriety after facing serious health issues, including close to liver failure, that forced her to take a hard look at her life and her relationship with alcohol. What began as a necessary decision to get healthy quickly became a complete transformation of her mindset, routines, confidence, and the way she shows up for herself and her loved ones

Now, as she approaches two years sober this March, Corianne reflects on how structure, community, and daily support through SoberFitGirl helped her not just stay sober, but truly rebuild her life from the inside out.

This episode is about resilience, choosing yourself, and what’s possible when you commit to healing - physically, mentally, and emotionally. Corianne’s story is a reminder that sobriety isn’t just about giving something up… it’s about getting your life back.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

70. Structure Over Motivation Jan 19, 2026

Show notes

On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about having more structure.

Motivation comes and goes. Some days you feel strong and clear, and other days you’re tired, emotional, or just over it. That’s when routine and rhythm matter most. We talk about how simple structure in your days, nights, and weekends can make not drinking feel calmer and more doable, instead of something you have to constantly think about or fight with.

We get into the moments that are usually the hardest — evenings when you’re winding down, weekends when you want to “reward” yourself, and social plans where alcohol used to be the default. And we share how planning ahead, having small rituals, and creating predictability can lower anxiety and take the pressure off relying on willpower.

This episode is for anyone who’s realizing that white-knuckling isn’t the goal. The goal is building a life that actually supports you — where you feel steady, grounded, and taken care of, not just “being good” or pushing through.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

69. From Guilt to Grace Jan 12, 2026

Show notes

On this episode of the SoberFitGirl Podcast, we’re talking about the shame so many of us carry around our past drinking, our choices, and the versions of ourselves we’re trying to leave behind.

We dive into why healing isn’t about “fixing” yourself, but about slowing down and meeting what comes up with honesty and compassion. We talk about how shame grows in isolation, and how powerful it is to hear “me too” and realize you were never broken — you were coping the best way you knew how at the time.

We reflect on looking back at our past selves through a softer lens, recognizing that we were doing the best we could with the tools we had. And we share how shame begins to loosen its grip when you start taking care of yourself in small, consistent ways — rebuilding trust through action, routine, and choosing yourself one day at a time.

This episode is for anyone who still feels heavy about their past, who struggles with guilt or self-judgment, or who is learning how to say, “I’m sorry” to themselves with love instead of punishment. Sobriety isn’t about erasing who you were — it’s about making peace with her and finally letting yourself move forward.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

68. Dry January: The One Thing that Makes it Stick Jan 05, 2026

Show notes

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into Dry January—sharing their own experiences from getting sober and the lessons they wish they had known sooner.

They break down the often-overlooked risks of doing alcohol challenges without support, including white-knuckling, emotional overwhelm, rebound drinking, and finishing the month without any real clarity or change. Kathryn and Ewa talk honestly about why simply removing alcohol isn’t enough, and how lack of community, reflection, and structure can make these challenges feel harder—and lonelier—than they need to be.

This conversation is for anyone who’s tried Dry January before, is currently in it, or is sober-curious and wondering why alcohol challenges can feel so intense. The goal isn’t perfection or willpower—it’s awareness, support, and building a foundation that actually lasts beyond January.

If you’ve ever thought, “Why is this so hard for me?”—this episode will help you understand why, and what actually helps.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

67. Crushing The Stigma With Creative Sobriety Dec 29, 2025

Show notes

On this SoberFitGirl episode, Kathryn and Ewa sit down with Kristen Bear, the founder of Creative Sobriety, who opens up about her journey to sobriety and the challenges that came with it.

Kristen got sober in February of 2020, but the path wasn’t easy. She shares honestly about what stopped working, the emotional and mental hurdles she faced after removing alcohol, and what surprised her most about early sobriety. From identity shifts to learning how to sit with discomfort, this conversation goes beyond the highlight reel and into the real work of staying sober.

Kristen also reflects on how sobriety gave her the space to re-evaluate her life, relationships, and patterns — and how choosing not to drink ultimately became the most transformative decision she’s ever made.

This episode is for anyone who’s sober, sober-curious, or in the thick of it — wondering if the struggle is worth it, and needing reassurance that it truly does get better.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

66. Living Alcohol Free with AlcoholFreeAbby Dec 22, 2025

Show notes

In this episode, Ewa is joined by Abby Calabrese of @alcoholfreeabby and host of The Alcohol-Free Rebellion podcast for a deeply honest conversation about what it really looks like to live alcohol free in a world where drinking is often the norm. Abby opens up about how her relationship with alcohol changed over time—from casual and social, to questioning its role in her life—and the pivotal moments that led her to step away from it altogether.

We explore the emotional, mental, and lifestyle shifts that came with her decision, including navigating social situations, identity changes, and the internal work of listening to your intuition. Abby shares the challenges she faced along the way, but also the unexpected freedom, clarity, and self-trust she gained by choosing a life without alcohol.

Throughout the conversation, Abby reminds us that this journey isn’t about labels, perfection, or putting yourself into a box. It’s about curiosity, self-awareness, and giving yourself permission to evolve. Whether you’re sober curious, alcohol free, or simply reflecting on your own habits, this episode offers encouragement, relatability, and hope that you’re allowed to create a life that feels aligned—on your own terms.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

65. Ewa's Story Dec 15, 2025

Show notes

This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for everyone else, and finally learned to choose herself.

Ewa opens up about the years she spent wrapped in her party identity—the girl who always showed up, always went harder, always said yes. Behind it all was a deep pattern of people-pleasing: keeping the peace, keeping the fun going, keeping up an image that exhausted her and was getting her closer and closer to rock bottom.

Sobriety forced her to slow down and face what she’d been avoiding. She talks about the uncomfortable but liberating process of stepping back from old relationships, rewriting her boundaries, and sitting with the silence that used to scare her. She shares what it was like to look at past relationships through sober eyes and finally understand the “why” behind so many of her choices.

And then she brings us into her present — a place where she feels grounded, proud, and connected to herself in a way she never imagined.Today, Ewa stands in a version of her life she once couldn’t imagine—one built on self-respect, boundaries, and a calm confidence that comes from sobriety.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

64. Kathryn's Story Dec 08, 2025

Show notes

In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober.

Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even when things felt messy underneath. She opens up about losing her father, a loss that shook the foundation of her life and amplified everything she had been avoiding. Kathryn shares how his passing forced her to confront the grief she’d been numbing, the emotions she didn’t feel equipped to face, and the ways that pain quietly influenced her relationship with alcohol.

She talks about the moments that made her realize something needed to change and how finally choosing to step away from alcohol became the start of a completely different chapter. Sobriety, for her, wasn’t just about removing something—it became the doorway to healing, processing her loss, and beginning to rebuild herself with honesty and compassion.

Kathryn then shares how sobriety transformed her life from the inside out—helping her rebuild confidence, find clarity, reconnect with her body, and show up more fully in every part of her life. She also opens up about how her journey inspired the creation of the SoberFitGirl community, a space built for support, real conversations, and celebrating every win, big or small.

If you’re sober-curious, questioning your relationship with alcohol, or just in need of a little inspiration, this episode is a reminder that change doesn’t have to be perfect to be powerful—and that life can get a whole lot better than you imagined.

⁠⁠⁠⁠PREORDER SOBER FIT GIRL (Click here to preorder⁠⁠⁠⁠⁠⁠)

An Everyday Guide to a Sober Curious Lifestyle

Coming January 19, 2027

Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.

It's about finding the woman alcohol has been keeping from you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

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