SoberFitGirl

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Latest Episodes:

96. How to Love Socializing Booze Free with Mocktail Girlie Jul 06, 2026

In this episode Kathryn Sauser sits down with Tori Stobinski, the creator of Mocktail Girlie. After choosing to stop drinking in 2022, Tori began sharing easy mocktail recipes made with simple, everyday ingredients, along with honest reviews of the best non-alcoholic wines, beers, spirits, and ready-to-drink beverages.

Together, Kathryn and Tori dive into how to genuinely enjoy socializing without alcohol—from weddings and vacations to girls' nights, date nights, restaurants, and everything in between. They discuss redefining social drinking, building a life you don't need to escape from, and why having a delicious alcohol-free drink in your hand can make social situations feel more fun, confident, and inclusive.

Whether you're sober curious, taking a break from alcohol, or fully alcohol-free, this episode is packed with practical tips, favorite non-alcoholic drink recommendations, and a fresh perspective on what it means to celebrate. Through Mocktail Girlie, Tori reminds us that the best moments have never been about what's in your glass—they've always been about the people you're with and the memories you create.

Tori's Instagram

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

95. From Fantasy To Reality In Sobriety Jun 29, 2026

In this episode of the SoberFitGirl Podcast, we’re talking about the gap between fantasy and reality — especially during our drinking days.

The fantasy: drinking made us more fun, more confident, more social, helped us relax, helped us fit in, and was part of the life we wanted. The reality: the hangovers, broken promises, anxiety, unhealthy habits, and the ways alcohol impacted our relationship with ourselves.

We’re diving into how fantasy showed up in our fitness journeys, relationships, and the way we viewed ourselves — chasing an image of who we thought we needed to be while ignoring what was actually happening.

Now in sobriety, we’re learning to see things clearly. The reality of a sober life looks different: stronger relationships, showing up for ourselves, consistency in fitness, confidence that comes from within, and building a life we don’t need to escape from.

This episode is a reminder that sometimes the thing we’re holding onto isn’t the reality — it’s the fantasy of what we hoped it would become

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

94. Client Spotlight Series: Jennifer Jun 25, 2026

In this episode of the SoberFitGirl Podcast, we sit down with Jennifer to hear her powerful journey from the chaos of drinking to the peace and freedom she’s found in long-term sobriety.

Jennifer shares what it looked like to keep showing up for herself through the hardest moments, the days where things felt messy and uncertain, and how staying connected helped her build the life she has today. She opens up about how chaotic her relationship with alcohol became, what changed when she finally chose herself, and the unexpected adjustment of learning to live in the calm, steady energy of sobriety.

From getting back into jiu jitsu, rebuilding confidence, and traveling to Costa Rica sober, Jennifer shares what it’s like to create a life that actually feels exciting without needing alcohol to escape it.

A reminder that sobriety isn’t just about what you leave behind — it’s about everything you get to experience when you come home to yourself.

PODCAST EPISODE DESCRIPTION

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

93. When Sobriety Becomes "I Get To" with Laura Taylor, Founder of Mingle Mocktails Jun 22, 2026

In this episode, Kathryn sits down with Laura Taylor, founder of Mingle Mocktails, to talk about sobriety, motherhood, entrepreneurship, and the incredible success she's built since choosing an alcohol-free lifestyle.

Laura shares the story behind creating Mingle, one of the leading mocktail brands in the alcohol-free space, and how sobriety gave her the clarity, confidence, and intuition to take a leap into business ownership. Together, Kathryn and Laura discuss the space between our drinking selves and sober selves, the power of trusting your gut, and what becomes possible when you're no longer spending your energy on alcohol.

In this episode: • How Laura built Mingle from an idea into a successful national brand • The connection between sobriety, confidence, and business success • Parenting and showing up fully present for your children • The gifts of an alcohol-free life that no one talks about enough • Learning to trust your intuition in sobriety • The identity shift between your drunk self and your sober self • Building a career and creating opportunities without alcohol • Why sobriety creates more freedom, not less

This conversation is a powerful reminder that sobriety isn't just about removing alcohol. It's about creating space for bigger dreams, stronger relationships, greater success, and a life you genuinely love waking up to.

🍹Shop Mingle Mocktails 🍹

Shop Laura's amazing line of alcohol-free beverages at Mingle Mocktails. From their signature mocktails to the new Mingle Mood functional drinks, Mingle is helping redefine what it means to socialize without alcohol. Their Mood line features ingredients like ashwagandha, L-theanine, and Lion's Mane designed to support relaxation, focus, and feel-good energy.

✨ Use code SOBERFIT20 for 20% off your order.

Cheers to feeling good without the hangover. 🥂

92. Going No Contact (Boys & Booze) Jun 15, 2026

In this episode of the SoberFitGirl Podcast, we’re talking about going no contact — not just with alcohol, but with the people, patterns, and relationships that kept us stuck. We share what it looked like to finally create distance, break unhealthy cycles, and choose ourselves in a way we never had before.

From walking away from booze to walking away from relationships that no longer aligned with who we were becoming, we talk about the grief, the freedom, the identity shift, and the unexpected transformation that came from protecting our peace.

If you’ve ever felt like you’re outgrowing an old version of yourself, struggling to let go, or wondering what life could look like when you stop abandoning yourself — this episode is for you.

✨ In this episode we talk about:

Why “no contact” can be a powerful act of self-respect
The connection between sobriety and changing relationship patterns
Losing people while finding yourself
Breaking the cycle of chasing validation
How choosing yourself can completely change your life

PODCAST EPISODE DESCRIPTION

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

91. Build a Social Life Without Alcohol Featuring Kayla Hefter Jun 11, 2026

In this episode of the SFG Podcast, we're joined by Kayla Hefter, founder of Society Sobriety, a New York City-based sober and sober-curious events company redefining what socializing looks like without alcohol.

Kayla shares how a passion project turned into a thriving community hosting everything from sober dating events and networking mixers to dance parties, fitness experiences, wellness nights, and women-focused leadership events. We dive into the growing sober-curious movement, the challenges and rewards of building a business around connection, and why alcohol-free spaces are becoming more important than ever.

Whether you're fully sober, sober-curious, or simply looking for more intentional ways to connect with others, this conversation is packed with inspiration and practical insights for creating a fulfilling social life without alcohol.

Upcoming Events:

✨ June 25 – Society Social x Radius
A sober dating event in partnership with the Radius dating app at Lucky Tiger in FiDi.

✨ June 27 – Women's Weekly: Sunday Seminar

https://luma.com/frp2yk5a
An inspiring afternoon featuring four female speakers, including Kathryn Sauser of SoberFitGirl, plus a live Q&A, immersive workshops in leadership and movement, women-led marketplace pop-ups, and networking opportunities.

✨ July 9 – Society Sobriety presents The Silent Disco
Our monthly dance party featuring a Silent Disco at Pizza Box in the West Village.

✨ July 15 – Society Strong
A nighttime workout experience designed to bring the community together through movement. Location TBD.

✨ July 18 – Society Circus
An indoor carnival experience featuring a live DJ and interactive entertainment at 309 Social Club in Midtown.

90. Why We Broke Up With Drunk Dating Part 3 Jun 08, 2026

In this episode of the SoberFitGirl podcast, we're getting real about the lessons we've learned through sober dating—the good, the hard, and everything in between. We share the experiences that shaped us, the boundaries we've created to protect our peace, and how sobriety has changed the way we approach relationships.

We also dive into navigating breakups without alcohol, processing emotions in a healthy way, and what it looks like to move forward with self-respect, clarity, and confidence. Whether you're currently dating, healing from a breakup, or learning to trust yourself again, this conversation is a reminder that every relationship can teach us something valuable.

Tune in as we discuss boundaries, growth, heartbreak, and the power of choosing yourself in sobriety.

PODCAST EPISODE DESCRIPTION

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

89. Why We Broke Up With Drunk Dating Part 2 Jun 01, 2026

In part 2 we're diving deeper into what happens after you put down the drink and start dating with a clear mind. We share what sobriety has revealed about our relationship patterns, attachment styles, boundaries, and the ways we used dating to seek validation, escape discomfort, or avoid being alone.

We also get honest about the challenges that still come up—navigating vulnerability, endings, loneliness, and learning how to trust ourselves without alcohol in the picture. But with those challenges comes growth.

This episode is about the powerful shifts that happen when you start valuing yourself differently: raising your standards, choosing alignment over chemistry alone, recognizing red flags sooner, and creating space for healthier, more intentional connections.

If you've ever wondered what dating looks like when you're no longer numbing, people-pleasing, or settling, this conversation is for you. Because sober dating isn't just about finding the right person—it's about becoming the version of yourself who knows they're worthy of the right kind of love.

⁠⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

88. Why We Broke Up With Drunk Dating Part 1 May 25, 2026

What happens when you remove alcohol from your dating life?

In this episode, we’re getting honest about what dating and relationships looked like during our peak drinking years—from chasing validation and ignoring red flags to confusing chemistry with compatibility. We share the patterns, habits, and emotional rollercoasters that kept showing up when alcohol was part of the equation, and why we ultimately decided to break up with drunk dating for good.

We talk about:

The dating behaviors we normalized while drinking
How alcohol affected our standards, boundaries, and self-worth
The difference between connection and intoxication
Why healthy love feels different than the chaos we chased

If you've ever wondered whether alcohol is impacting your relationships more than you realize, this conversation is for you.

Because sometimes the best breakup is the one that makes room for the relationship you actually deserve

⁠⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠⁠Book a free call ⁠⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

87. Your Sober Intuition Already Knows May 18, 2026

In this episode of the SoberFitGirl podcast, we’re diving into something that becomes impossible to ignore once you get sober: your intuition.

Not the overthinking. Not the anxiety. Not the fear talking in circles. But the quiet, steady voice underneath it all that you used to override with distractions, relationships, alcohol, or just staying busy enough not to feel it.

Sobriety has a way of clearing the noise. And when it does, your intuition comes back online — sometimes gently, sometimes all at once. You start realizing you didn’t “not know.” You knew the whole time. You just didn’t trust yourself enough to act on it.

This episode is about that return. The moment you start realizing your body was always signaling the truth. The moment you see how often you abandoned yourself to keep peace, keep connection, or avoid discomfort. And the moment you begin choosing yourself instead.

We talk about what it feels like to rebuild self-trust after years of ignoring your inner voice, why sober intuition can feel uncomfortable at first, and how learning to listen to it changes your relationships, your decisions, and your entire sense of identity.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

86. Client Spotlight Series: Makenzie May 11, 2026

In this episode of the SoberFitGirl podcast, we sit down with Makenzie to talk about what happens when a woman fully commits to changing her life and refuses to look back. She came into the program with unmatched LFG energy, and within her first few months of sobriety, everything started leveling up. From crushing fitness goals and stepping into new career opportunities to improving her finances, raising her standards, and building unshakable confidence, Makenzie embodies what’s possible when sobriety meets discipline and self-belief.

This conversation is all about momentum, identity shifts, and becoming the version of yourself you used to dream about while stuck in survival mode. Makenzie shares the mindset, habits, and inner work that helped her transform mentally, physically, and emotionally — and why sobriety became the foundation for every breakthrough that followed.

If you’re rebuilding your life, chasing your next level, or looking for proof that everything can change in a matter of months, this episode will leave you feeling fired up and inspired to go all in on yourself.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

85. Kat's Bodybuilding Era vs SoberFitGirl Era May 04, 2026

From extremes to alignment —Kathryn opens up about her past in competitive bodybuilding where discipline looked strong on the outside but was fueled by burnout, restriction, and a lifestyle that still revolved around drinking. She shares what it felt like to chase perfection while feeling completely disconnected and the turning point that made her question everything.

Now, as a sober fitness coach, Kathryn walks us through how she redefined health on her own terms. From healing her relationship with her body to creating sustainable routines that actually support her nervous system, this conversation is a powerful reminder that “fit” doesn’t have to mean extreme.

If you’ve ever felt stuck in all-or-nothing cycles, or like you have to suffer to see results, this episode will shift your perspective. This is about choosing longevity over quick fixes, self-trust over control, and building a life that actually feels as good as it looks.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

84. SoberFitGirl Summer Prep Apr 27, 2026

This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into.

We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying you want it, but building it. The habits, the mindset, the boundaries, and the daily choices that create a life you don’t feel the need to escape from.

Inside this episode:

– How to stop “starting over” every Monday

– Building a routine that keeps you grounded (even on weekends)

– Navigating social events, rooftops, vacations, and triggers without alcohol

– Letting go of the all-or-nothing mindset

– What to do when the urges hit (because they will)

– Creating a summer that feels aligned, confident, and actually fun

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

83. Check-in With Coach Jenn Apr 20, 2026

In this episode of the SoberFitGirl Podcast, we sit down with coach Jenn for a real and honest check-in on her sobriety journey. She opens up about what she’s proud of lately, the challenges she’s still working through, and the breakthroughs that have changed how she shows up in her life.

Jenn also shares what it’s been like supporting other women in their sobriety—what she’s learned, what’s surprised her, and the moments that remind her why this work matters so much. It’s a mix of reflection, growth, and real talk about staying grounded while helping others do the same.

If you’re navigating your own sober journey or just need a reminder that growth isn’t always perfect, this episode will feel like a conversation with someone who truly gets it.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

82. Client Spotlight Series: Teresa Apr 13, 2026

In this episode of the SoberFitGirl Podcast, we sit down with Teresa—a city girl fully living her best life in sobriety. She shares how getting sober transformed not just her habits, but her entire mindset. We dive into her career growth, navigating dating without alcohol, traveling with confidence, and the mindset shifts that helped her build a life she’s genuinely excited about. This conversation is real, empowering, and proof that sobriety doesn’t take away from your life—it expands it.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

81. Emotional Regulation in Sobriety Apr 06, 2026

On this episode of the SoberFitGirl podcast, we’re diving into emotional regulation and what it really looks like to feel your emotions without numbing or delaying.

Sobriety doesn’t remove your emotions—it brings them to the surface. We talk about why feelings can feel more intense, what’s happening in your nervous system, and how to actually handle stress, anxiety, and overwhelm in a healthy way.

If you’ve ever felt like your emotions take over, this episode will give you simple, practical tools to pause, process, and respond with intention.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

80. Being Sober Curious Without Realizing You Are Sober Curious Mar 30, 2026

In this episode, hosts Kathryn and Ewa sit down and each share their personal story with being sober curious — before they even knew that’s what it was. They talk about the in-between phase where something feels “off” with drinking, but the word sober doesn’t feel right either. If you’ve ever felt weird about labeling yourself, unsure if you need to quit or just want to feel more in control, this conversation will hit.

They also dive into why you don’t need a label to start changing your relationship with alcohol, how everyone’s path looks different (whether that’s cutting back, trying to be a “normal drinker,” or going fully alcohol-free), and why finding a mentor and community that actually honors where you’re at is everything. Instead of forcing a label, they talk about focusing on what you’re missing out on when you do drink, gathering real evidence from your own life, and building your sober curious phase like a court case.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

79. 4 Years Sober Check-in With Ewa Mar 23, 2026

Today, Kathryn sits down with Ewa — her best friend, co-host, and SoberFitGirl coach — to celebrate her 4 years of sobriety

They unpack this past year of her sobriety and how everything has changed: her relationships, her standards, and the way she shows up in both her life and her work. From leaving her serving job and stepping into a new career path and doubling her clients as a coach — this episode highlights the real layers of long-term sobriety.

The identity shifts.

The discipline.

The growth that happens when you stay committed.

Ewa is the embodiment of what it looks like to raise your baseline and build a life you don’t want to escape from — and this conversation is proof of what’s possible when you choose yourself over and over again.

And honestly… one of the craziest parts? They wouldn’t even know each other if they didn’t get sober. Now they’re building SoberFitGirl together, hosting this podcast, and laughing at the same stories like it’s the first time every time.

If you’ve ever wondered what’s possible on the other side of alcohol — this is your proof

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

78. Rebuilding Without Alcohol With Erin Treloar Mar 16, 2026

On this episode of the SoberFitGirl Podcast, Kathryn sits down with health and life coach Erin Treloar, host of the Well Within Podcast, to talk about her sobriety journey and how changing her relationship with alcohol transformed the way she approaches her health, mindset, and life.

Erin shares her story of struggling with anxiety, burnout, and disordered eating, and how what looked like a thriving life on the outside was often very different on the inside. Through deep inner work, coaching, and eventually removing alcohol, Erin began to rebuild her relationship with herself, her body, and the way she nourishes and cares for it.

In this conversation, Kathryn and Erin talk about how sobriety can create clarity in every area of life — from emotional regulation to confidence, work, and relationships. They also dive into Erin’s journey with food and body image, the slippery slope between “healthy” habits and obsession, and how she eventually found a more balanced, intuitive approach to wellness.

This episode is an honest conversation about sobriety, healing your relationship with food and your body, and what becomes possible when you start building a life that truly supports you from the inside out.

Listen now on Spotify or Apple Podcasts

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

77. Client Spotlight Series: Maria Mar 09, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with SoberFitGirl client Maria, who shares her powerful story of reaching over a year of sobriety and completely transforming her life.

Maria didn’t have a dramatic rock bottom. From the outside, everything looked fine. She loved fitness, stayed active, and kept up with life — but behind the scenes, alcohol was quietly taking up more space than she wanted to admit. She found herself hiding bottles from her husband and living with the mental weight that so many women experience when drinking no longer aligns with who they want to be.

In this conversation, Maria opens up about the moment she decided something needed to change. Since removing alcohol, Maria has lost 30 pounds, rediscovered her love for fitness, and built a lifestyle rooted in consistency, honesty, and self-respect.

This episode is an important reminder that you don’t have to hit rock bottom to choose a better life. Sometimes the biggest turning point is simply deciding you deserve more peace, more clarity, and more alignment with the person you want to become.

If you’ve ever felt like alcohol was quietly holding you back — even if everything looked “fine” on the outside — Maria’s story will resonate deeply.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

76. Cost of "Just a Drink. Just a Weekend." Mar 02, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down the real cost of “just a drink” and "just a weekend" why alcohol takes far more than your Friday night. They talk about the mental energy spent planning, negotiating, justifying, and recovering, and how drinking quietly colonizes your entire week — even on the days you’re not drinking. From the party girl losing weekends to blackouts to the wine-o’clock girl living in a nightly fog, they unpack how both patterns steal your time, your focus, and your self-trust.

They also dive into the financial math most women never calculate, the hours lost to hangovers and shame spirals, and why you can’t out-train or out-discipline alcohol when it comes to your fitness and goals. This episode isn’t about shame — it’s about honesty. If you’ve ever felt stuck, behind, or like you just need more discipline, this conversation will challenge that narrative and show you what sobriety actually gives back: your time, your energy, and the ability to finally build the life you say you want.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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75. Why It's More Fun Without It With Bri Feb 23, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa sit down with Bri — known as @morefunwithoutit .

Bri shares her journey, including a period of long-term sobriety, returning to drinking, and realizing that white-knuckling it alone wasn’t sustainable. She opens up about what it felt like to go back, what she learned from that experience, and how she recognized that real, lasting sobriety requires support and community — not just willpower.

This episode is a reminder that sobriety isn’t linear, and it isn’t about perfection. It’s about awareness, support, and choosing yourself.

If you’re sober-curious, newly sober, or coming back after trying to moderate, Bri’s story will make you feel less alone and more hopeful about what’s possible when you stop doing it alone and start building a life that truly supports you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

74. SoberFitGalentine Series: Gifts of Sobriety Feb 16, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the true gifts of sobriety — the ones no one really explains when you first start questioning alcohol.

They dive into how sobriety isn’t just about giving something up… it’s about getting everything back: your peace, your confidence, your mornings, your health, your relationships, and your ability to trust yourself again.

Kathryn and Ewa share how removing alcohol creates clarity, emotional stability, and a quieter mind. How it unlocks consistency in your fitness and nutrition, helps you stop living in cycles of shame and starting over, and allows you to build a life you don’t need to escape from.

This episode is a reminder that sobriety isn’t restrictive — it’s expansive. It’s self-love. It’s freedom. And it’s the foundation for becoming the strongest, most grounded version of yourself.

Whether you’re sober-curious, newly sober, or years into your journey, this conversation will leave you feeling hopeful about what’s possible when you choose yourself — one day at a time.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

73. SoberFitGalentine Series: Sober Dating vs Drunk Dating Feb 09, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into the difference between drunk dating and sober dating — and why dating without alcohol brings more clarity, confidence, and self-respect than most women expect.

They talk about how alcohol can create false chemistry, lower your standards, blur red flags, and keep you stuck in cycles of performing, people-pleasing, or chasing validation. In contrast, sober dating is about showing up fully present, getting to know someone for who they really are, and building connection without numbing or pretending.

Kathryn and Ewa share how sobriety raises your baseline in relationships — helping you choose healthier partners, set stronger boundaries, and stop settling for inconsistency or chaos. They explore what it means to be interested instead of trying to be interesting, how to date from self-trust instead of insecurity, and why real confidence comes from being able to show up as yourself.

If you’ve ever felt like you needed a drink to date, flirt, or feel comfortable in your skin, this episode will remind you that sober dating isn’t harder — it’s clearer. And clarity is where real love begins.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

72. SoberFitGalentine Series: Confidence Feb 02, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa talk about the difference between “drunk confidence” and real confidence — and why doing things scared and sober is what actually builds true confidence.

They explore how alcohol can make things feel easier in the moment — talking to people, dating, being social, putting yourself out there — but often leaves you the next day with anxiety, embarrassment, and that familiar “why did I say or do that?” feeling.

Kathryn and Ewa break down how showing up sober, even when you’re nervous or uncomfortable, creates a completely different result. You wake up the next day feeling proud of yourself. You build self-esteem. You build the belief of “I can do this.” And that belief is what turns into real confidence — the kind that carries over into your workouts, your work, your relationships, and the way you see yourself.

This episode is about choosing courage without numbing, learning to sit in discomfort, and realizing that every sober action you take strengthens your self-respect and your inner “I’ve got this” voice.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

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🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

SFG Trailer Jan 30, 2026

SFG trailer

71. Client Spotlight Series: Corianne Jan 26, 2026

On this episode of the SoberFitGirl Podcast, we’re sitting down with one of our very own SoberFitGirl clients, Corianne, to share her powerful and inspiring story.

Corianne joined the SoberFitGirl program eight months into her sobriety after facing serious health issues, including close to liver failure, that forced her to take a hard look at her life and her relationship with alcohol. What began as a necessary decision to get healthy quickly became a complete transformation of her mindset, routines, confidence, and the way she shows up for herself and her loved ones

Now, as she approaches two years sober this March, Corianne reflects on how structure, community, and daily support through SoberFitGirl helped her not just stay sober, but truly rebuild her life from the inside out.

This episode is about resilience, choosing yourself, and what’s possible when you commit to healing - physically, mentally, and emotionally. Corianne’s story is a reminder that sobriety isn’t just about giving something up… it’s about getting your life back.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

70. Structure Over Motivation Jan 19, 2026

On this episode of the SoberFitGirl Podcast, we’re diving into why staying alcohol-free isn’t about having more motivation — it’s about having more structure.

Motivation comes and goes. Some days you feel strong and clear, and other days you’re tired, emotional, or just over it. That’s when routine and rhythm matter most. We talk about how simple structure in your days, nights, and weekends can make not drinking feel calmer and more doable, instead of something you have to constantly think about or fight with.

We get into the moments that are usually the hardest — evenings when you’re winding down, weekends when you want to “reward” yourself, and social plans where alcohol used to be the default. And we share how planning ahead, having small rituals, and creating predictability can lower anxiety and take the pressure off relying on willpower.

This episode is for anyone who’s realizing that white-knuckling isn’t the goal. The goal is building a life that actually supports you — where you feel steady, grounded, and taken care of, not just “being good” or pushing through.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

69. From Guilt to Grace Jan 12, 2026

On this episode of the SoberFitGirl Podcast, we’re talking about the shame so many of us carry around our past drinking, our choices, and the versions of ourselves we’re trying to leave behind.

We dive into why healing isn’t about “fixing” yourself, but about slowing down and meeting what comes up with honesty and compassion. We talk about how shame grows in isolation, and how powerful it is to hear “me too” and realize you were never broken — you were coping the best way you knew how at the time.

We reflect on looking back at our past selves through a softer lens, recognizing that we were doing the best we could with the tools we had. And we share how shame begins to loosen its grip when you start taking care of yourself in small, consistent ways — rebuilding trust through action, routine, and choosing yourself one day at a time.

This episode is for anyone who still feels heavy about their past, who struggles with guilt or self-judgment, or who is learning how to say, “I’m sorry” to themselves with love instead of punishment. Sobriety isn’t about erasing who you were — it’s about making peace with her and finally letting yourself move forward.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

68. Dry January: The One Thing that Makes it Stick Jan 05, 2026

On this episode of the SoberFitGirl Podcast, Kathryn and Ewa dive into Dry January—sharing their own experiences from getting sober and the lessons they wish they had known sooner.

They break down the often-overlooked risks of doing alcohol challenges without support, including white-knuckling, emotional overwhelm, rebound drinking, and finishing the month without any real clarity or change. Kathryn and Ewa talk honestly about why simply removing alcohol isn’t enough, and how lack of community, reflection, and structure can make these challenges feel harder—and lonelier—than they need to be.

This conversation is for anyone who’s tried Dry January before, is currently in it, or is sober-curious and wondering why alcohol challenges can feel so intense. The goal isn’t perfection or willpower—it’s awareness, support, and building a foundation that actually lasts beyond January.

If you’ve ever thought, “Why is this so hard for me?”—this episode will help you understand why, and what actually helps.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

67. Crushing The Stigma With Creative Sobriety Dec 29, 2025

On this SoberFitGirl episode, Kathryn and Ewa sit down with Kristen Bear, the founder of Creative Sobriety, who opens up about her journey to sobriety and the challenges that came with it.

Kristen got sober in February of 2020, but the path wasn’t easy. She shares honestly about what stopped working, the emotional and mental hurdles she faced after removing alcohol, and what surprised her most about early sobriety. From identity shifts to learning how to sit with discomfort, this conversation goes beyond the highlight reel and into the real work of staying sober.

Kristen also reflects on how sobriety gave her the space to re-evaluate her life, relationships, and patterns — and how choosing not to drink ultimately became the most transformative decision she’s ever made.

This episode is for anyone who’s sober, sober-curious, or in the thick of it — wondering if the struggle is worth it, and needing reassurance that it truly does get better.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

66. Living Alcohol Free with AlcoholFreeAbby Dec 22, 2025

In this episode, Ewa is joined by Abby Calabrese of @alcoholfreeabby and host of The Alcohol-Free Rebellion podcast for a deeply honest conversation about what it really looks like to live alcohol free in a world where drinking is often the norm. Abby opens up about how her relationship with alcohol changed over time—from casual and social, to questioning its role in her life—and the pivotal moments that led her to step away from it altogether.

We explore the emotional, mental, and lifestyle shifts that came with her decision, including navigating social situations, identity changes, and the internal work of listening to your intuition. Abby shares the challenges she faced along the way, but also the unexpected freedom, clarity, and self-trust she gained by choosing a life without alcohol.

Throughout the conversation, Abby reminds us that this journey isn’t about labels, perfection, or putting yourself into a box. It’s about curiosity, self-awareness, and giving yourself permission to evolve. Whether you’re sober curious, alcohol free, or simply reflecting on your own habits, this episode offers encouragement, relatability, and hope that you’re allowed to create a life that feels aligned—on your own terms.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

65. Ewa's Story Dec 15, 2025

This week on The SoberFitGirl Podcast, head coach and co-host Ewa sits down to share the story she’s never told in full: how she walked away from the party version of herself, stopped living for everyone else, and finally learned to choose herself.

Ewa opens up about the years she spent wrapped in her party identity—the girl who always showed up, always went harder, always said yes. Behind it all was a deep pattern of people-pleasing: keeping the peace, keeping the fun going, keeping up an image that exhausted her and was getting her closer and closer to rock bottom.

Sobriety forced her to slow down and face what she’d been avoiding. She talks about the uncomfortable but liberating process of stepping back from old relationships, rewriting her boundaries, and sitting with the silence that used to scare her. She shares what it was like to look at past relationships through sober eyes and finally understand the “why” behind so many of her choices.

And then she brings us into her present — a place where she feels grounded, proud, and connected to herself in a way she never imagined.Today, Ewa stands in a version of her life she once couldn’t imagine—one built on self-respect, boundaries, and a calm confidence that comes from sobriety.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

64. Kathryn's Story Dec 08, 2025

In this episode of The SoberFitGirl Podcast, host and SoberFitGirl founder Kathryn gets real about her story. She kicks things off by looking back at the turning points and hidden struggles that shaped her life long before she decided to get sober.

Kathryn chats about what those years actually felt like—the constant hustle, the exhaustion she kept brushing off, and the pressure to appear fine even when things felt messy underneath. She opens up about losing her father, a loss that shook the foundation of her life and amplified everything she had been avoiding. Kathryn shares how his passing forced her to confront the grief she’d been numbing, the emotions she didn’t feel equipped to face, and the ways that pain quietly influenced her relationship with alcohol.

She talks about the moments that made her realize something needed to change and how finally choosing to step away from alcohol became the start of a completely different chapter. Sobriety, for her, wasn’t just about removing something—it became the doorway to healing, processing her loss, and beginning to rebuild herself with honesty and compassion.

Kathryn then shares how sobriety transformed her life from the inside out—helping her rebuild confidence, find clarity, reconnect with her body, and show up more fully in every part of her life. She also opens up about how her journey inspired the creation of the SoberFitGirl community, a space built for support, real conversations, and celebrating every win, big or small.

If you’re sober-curious, questioning your relationship with alcohol, or just in need of a little inspiration, this episode is a reminder that change doesn’t have to be perfect to be powerful—and that life can get a whole lot better than you imagined.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

63. Sober Curious vs. Fully Sober: What’s the Difference? Dec 01, 2025

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa unpack one of the most common conversations in the sober space — the difference between being sober curious and being fully sober, and how to track your progress without falling into the shame spiral of perfectionism.

They talk about how comparison can sneak in — whether you’re on day 3 or day 300 — and why sobriety isn’t a competition or a straight line. You’ll hear real talk about the purpose behind day counting, how to use it as motivation (not punishment), and what to do if you drink or “reset” without getting stuck in guilt.

This episode is a reminder that every single day of awareness counts. Whether you’re just starting to question your drinking, exploring moderation, or fully alcohol-free, you’re showing up for yourself — and that matters.

In this episode:

Sober curious vs. fully sober — what’s the real difference?
How to use day counting as a tool, not a weapon
The mindset shift that removes guilt from “starting over”
Practical ways to track your goals and celebrate progress

Sobriety isn’t about perfection — it’s about honesty, growth, and learning to trust yourself again.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

62. Your Thanksgiving Holiday Toolbox Nov 24, 2025

In this episode, Kathryn and Ewa break down how to stay sober, confident, and grounded during the holidays. This season brings pressure, family dynamics, old habits, and expectations that can make not drinking feel harder than usual. The SoberFitGirls walk you through exactly how to prepare, what to expect, and how to handle social situations without compromising your goals.

You’ll learn how to understand your holiday triggers, set clear boundaries, make a plan before you go out, and stay connected to your “why” when things feel overwhelming. We also cover two of the most effective sobriety tools: Play the Tape Forward and Play the Tape Backward. These mindset practices help you see the real outcome of drinking before it happens and build self-trust after you move through a craving sober.

This episode will help you show up as the version of yourself you want to be, protect your peace, and get through holiday events without alcohol. If you want to enter the new year feeling proud, clear, and consistent, this conversation will support you every step of the way.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

61. Letting Go of Shame: Why You Should Thank Your Drunk Self Nov 17, 2025

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa explore one of the hardest parts of sobriety — letting go of the guilt and shame from the past.

We all have a version of ourselves we cringe thinking about:

the drunk nights, the decisions we regret, the people we chased, the moments we abandoned ourselves.

But instead of living in shame, what if we chose gratitude?

What if the version of you who drank, numbed, binged, or checked out…

was actually the one who kept you alive long enough to become the version you are now?

In this episode, we talk about:

How shame keeps you stuck in the past
Rewriting your story without embarrassment
Being grateful for the coping mechanisms that got you here
Finally releasing the guilt so you can move forward

You don’t heal by hating who you used to be.

You heal by thanking her.

Because she was doing the best she could with what she had.

She survived - so YOU could grow.

Tune in to learn how to forgive yourself, let go, and move into your sober era with compassion, softness, and gratitude.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

60. How to Be Unapologetically Happy in Sobriety & Stop People Pleasing Nov 10, 2025

In this episode of the SoberFitGirl Podcast, Kathryn and Ewa break down what it really means to choose yourself in sobriety — even when it feels uncomfortable, selfish, or unfamiliar.

For so many of us, drinking was tied to people pleasing:

saying yes when we wanted to say no
shrinking ourselves to keep the peace
drinking to be more “fun,” more “easygoing,” more likable

Sobriety forces you to face the truth:

You don’t have a drinking problem — you have a self-abandonment problem.

Kathryn and Ewa share real stories about:

finally saying no without over-explaining
creating boundaries without apologizing
choosing joy without needing anyone’s permission
letting go of friendships that only existed around alcohol

This episode is your permission slip to take up space, protect your peace, and build a life that makes you genuinely happy — not just liked.

Because choosing yourself isn’t selfish.

It’s self-respect.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

59. Your Relationship With Food & Alcohol Nov 03, 2025

In this episode, Kathryn and Ewa get real about the connection between food and alcohol — the habits, the emotional triggers, and the way both can show up when we’re stressed, lonely, overwhelmed, or trying to feel something.

They talk about how drinking and eating can become coping mechanisms, the “all-or-nothing” mindset, and that moment when alcohol lowers your inhibitions and suddenly you're elbows-deep in Uber Eats, snacks, or binge eating. They share their own stories — from late-night emotional eating after drinking to waking up with anxiety, shame, and cravings that weren’t even about hunger.

Together, they break down:

How alcohol affects hunger, cravings, and decision-making
Why binge drinking and binge eating often show up together
Using food for comfort when you’re trying not to drink
The difference between nourishing your body vs. punishing your body
How sobriety heals your relationship with food naturally

You’ll learn how to reconnect to your body, build trust with yourself, and create routines that support feeling good — without restricting or obsessing.

This episode reminds you that food isn’t the enemy. Alcohol isn’t the solution.

Feeling good is the goal.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

58. Define Your Why Oct 27, 2025

In this episode, Kathryn and Ewa dive into one of the most powerful parts of getting and staying sober — defining your why. It’s easy to say you want to stop drinking, but lasting change happens when you get brutally honest about what’s at stake — and what your life could look like in five years if you don’t make a change.

They share their own personal “whys” and how fear, rock-bottom moments, and brutal honesty became the wake-up calls that got them sober. Together, they unpack the difference between surface goals (“I don’t want hangovers”) and the deeper truth underneath (“I want peace, confidence, and self-respect”).

Tune in to hear:

How fear can become the fuel for transformation
Why your “why” matters more than motivation or willpower
What happens if you don’t make a change
How Kathryn and Ewa found their own whys — and how you can find yours too

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

57. Intimacy, Sobriety & Real Connection with Maria Margolies Oct 19, 2025

In this episode, Kathryn, Ewa, and Maria Margolies (@holixtic) have a real, unfiltered conversation about sex, intimacy, and connection in sobriety at the Drinks With Benefits Festival. They talk about how early experiences shaped the way they approached relationships, and what it’s like to explore physical and emotional connection without alcohol in the mix.

Maria shares how her journey with movement and body awareness helped her rebuild confidence and trust in herself, while Kathryn and Ewa open up about how sobriety has changed the way they date, communicate, and experience intimacy.

✨ Tune in to hear:

How sobriety changes sex and dating

The truth about early sexual experiences and self-worth

What real connection feels like without alcohol

How to feel confident and comfortable in your body again

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

56. Food & Healthy Eating Habits With Sabrina Rudin Oct 15, 2025

In this episode, we sit down at the Drinks with Benefits Festival in NYC with Sabrina Rudin—founder of Spring Café Aspen and the voice behind @springbysabrina. Sabrina grew up in a holistic household where alcohol wasn’t really part of the picture, which shaped how she thinks about health today. She opens up about what it’s like to be judged in social settings for not drinking, and how she’s learned to stay true to herself in those moments.

But most of all, we dive into food—how she feeds her kids and herself with healthy, nourishing meals (but always leaves room for a sweet treat here and there), and how she focuses on eating in a way that feels good, not restrictive. From the kitchen to her business, Sabrina brings a natural, balanced vibe that makes wellness feel approachable and real.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

55. Things We No Longer Worry About Since We Stopped Drinking Oct 06, 2025

Sobriety doesn’t just give you your health back—it gives you your peace back. In this episode, Kathryn and Ewa share the surprising (and sometimes funny) list of things they never have to worry about anymore since putting down the bottle.

From post-blackout anxiety to humiliating party photos, wasted hangover days, 3 a.m. dehydrated panic, or drunk texting an ex—sobriety removes the chaos and replaces it with clarity, confidence, and self-respect.

Beyond the list, they also reflect on how long-term sobriety shifted their perspective. Over time, they realized they weren’t actually missing out at all—what they thought alcohol was giving them was only taking away. With distance and healing, they can now see how much better life feels without the constant worry, regret, and self-sabotage.

✨ Tune in to hear them reflect on:

Why they no longer wake up with regret, hangovers, or missing wallets
The relief of no more drunk texts to exes, late-night Uber Eats, or oversharing embarrassments
How sobriety saved their workouts, routines, and emotional stability
The freedom of not having to apologize for embarrassing behavior
Why long-term sobriety reveals you’re not missing out—you’re finally free

This episode is both relatable and freeing—a reminder that sobriety isn’t about what you give up, but everything you get back.

XOXO

Kathryn & Ewa

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship

54. The SoberFitGirl Guide to Forgiveness Sep 29, 2025

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

🎙️ I am sorry to myself and others: How to let go the SoberFitGirl way

Forgiveness isn’t just about others - it’s about ourselves too. Every day we choose sobriety, we’re also choosing to say “I’m sorry” and “I forgive you,” to the people around us and to ourselves.

In this episode, Kathryn and Ewa open up about the ongoing work of self-forgiveness and acceptance. Kathryn shares how she’s forgiven her father for his alcoholism and found a healthier place with her mother. Ewa reflects on the delicate balance between letting things go versus confronting someone—and how sometimes choosing peace over confrontation is the best decision for your own healing.

Together, they explore the reality of still struggling with pain and harm that’s been done to them, while learning to accept people as they are and releasing what they cannot change.

✨ Tune in to hear:

How daily sobriety is an act of self-forgiveness
The tension between letting go vs. confronting someone
Kathryn’s journey of forgiving her father and healing her relationship with her mother
Ewa’s reflections on choosing peace for her own well-being
How both continue to wrestle with letting go of past harm
Why sobriety is the foundation for moving forward with freedom and clarity

This episode is a reminder that forgiveness is not a one-time act—it’s a daily choice, and sobriety gives us the strength to keep choosing it.

XOXO

Kathryn & Ewa

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

53. Why Sobriety Builds the Foundation for Every Goal Sep 22, 2025

The truth is, every big achievement—whether in fitness, career, or relationships—comes down to one thing: consistency. And consistency starts with sobriety. When you’re sober, you can actually follow through. You can show up for your routines, build momentum, and trust yourself again.

In this episode, Kathryn and Ewa dive into why sobriety is the foundation for every goal you’ll ever set. They share how routines and structure create stability, and how that stability carries you through even the hardest days. You’ll also hear about practical tools like the 5 Wins a Day SoberFitGirl method—because when you stack up small wins, you build unstoppable confidence.

✨ Tune in to learn how to:

Increase your baseline habits slowly and sustainably

Use the 5 Wins a Day method to create unstoppable momentum

Build resilience with routine, mentorship, and community support

See why sobriety is the key to lasting transformation

XOXO

Kathryn & Ewa

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

52. Scams of Alcohol Sep 15, 2025

Alcohol promised us the world, relaxation, confidence, better sleep, fun nights, deeper connections. But let’s be real… it rarely delivered. In fact, most of the time it gave us the exact opposite: more anxiety, less sleep, awkward social moments, guilt, and regret.

In this episode, the SoberFitGirl hosts Kathryn & Ewa expose the biggest scams alcohol sold us and share how we finally saw through the lies. From “liquid courage” that left us feeling insecure, to “stress relief” that only added to the chaos, we’ll break down why alcohol is one of the greatest marketing tricks of all time - and how life gets so much better once you stop buying in.

If you’ve ever thought booze was helping you, this conversation will show you how it was actually holding you back - and why sobriety is the ultimate glow-up. ✨

XOXO

Kathryn & Ewa

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱

📱Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

51. Red Flags in Our Drinking Habits 🚩🍷 Sep 08, 2025

Maybe it means you don’t just like wine… maybe it means you have a drinking problem. In this episode, the SoberFitGirl hosts get real about the red flags we ignored (or downplayed) in our own drinking habits, the subtle (and not-so-subtle) signs that alcohol was running the show.

Here are a few of the red flags we cover:

Drinking to cope with stress, anxiety, or emotions
Losing control and drinking more than intended
Alcohol impacting relationships, work, and daily life
Hiding or sneaking drinks, and lying about it
Feeling constant guilt, shame, or regret about drinking

If any of these sound familiar, it might be worth asking yourself: is alcohol really serving me - or is it holding me back?

This episode is here to remind you that you’re not alone, and that spotting the red flags is the first step toward creating a life that feels lighter, freer, and so much more you.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱

📱Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

50. Connection Goes Both Ways Sep 01, 2025

Here’s the truth: you can scroll TikToks all day, binge every sober podcast, and double-tap inspo quotes on IG… but that’s not connection—that’s consumption.

In this episode, we’re spilling the tea on why connection has to go both ways. It’s not just about listening—it’s about showing up, sharing, and letting yourself be seen. Because the real magic of sobriety? It happens in community.

This episode is your nudge to stop sitting on the sidelines and jump into the conversation. Because when you give + receive connection, you don’t just stay sober—you thrive sober.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱

📱Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

49. Sobriety’s Domino Effect-How Quitting One Bad Habit Leads To So Much More Aug 25, 2025

In this episode, Merial and Ewa dive into how quitting drinking became a catalyst for breaking free from other unhealthy habits. Merial shares her powerful journey of quitting vaping alongside sobriety, discussing how freeing herself from alcohol gave her the clarity and strength to tackle other behaviors. Ewa opens up about her ongoing struggles with binge eating over the years, revealing the emotional highs and lows she chased in so many areas. Both women reflect on how they were chasing extremes in various habits and how

finding balance and peace became the new goal. By breaking the cycle of drinking, they gained a clearer mind and newfound freedom to address these other challenges. Join Merial and Ewa as they talk about finding empowerment in sobriety and learning to break chains of unhealthy patterns.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱

📱Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

48. When They Keep Saying “Just One Won’t Hurt” 🍹🚫 Aug 18, 2025

Sobriety can be life-changing—but what happens when the people closest to you aren’t your cheerleaders? In this episode, we dive into the real (and sometimes awkward) world of navigating unsupportive partners and friends. From subtle side comments that make you doubt yourself to outright pressure to “just have one,” we’ll unpack why this happens, how to set boundaries like a pro, and ways to stay solid in your alcohol-free life.

You’ll learn:
Why your sobriety might make loved ones uncomfortable (spoiler: it’s not about you)
How to communicate your needs without guilt or defensiveness
Practical ways to handle tricky social situations
How to find and lean on the right support system

If you’ve ever felt alone in your journey—or just want a confidence boost for those “just one” moments—this episode is part pep talk, part survival guide, and 100% here to help you keep glowing, growing, and living your best sober life.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

47. Grateful for Our Drunk Self (and Our Smart Feet) Aug 11, 2025

In this episode, we’re flipping the narrative and getting real about something unexpected - gratitude for our drunk selves. Yep, the version of us that stumbled, spiraled, and struggled... also led us here. She was doing her best with the tools she had. And the moment we started to wake up - even if we didn’t get it perfect - we started to build new instincts, new coping mechanisms, and a new life.

We talk about:

Why your drunk self isn’t your enemy - she’s your origin story
How slipping doesn’t mean failure (you don’t unlearn what you’ve learned)
The power of your “smart feet” (showing up even when your brain says no)
What it really means to reprogram old patterns with time and support
How to stay connected to your why and keep choosing growth

If you’ve ever felt shame about your past, or like you’re “starting over,” this episode will remind you: nothing is wasted. Every version of you got you here - and she deserves compassion.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free callwith the SoberFitGirl team to explore 1:1 mentorship.

46. Cutting Down vs Cutting Out: The Truth About Sober Curiosity Aug 04, 2025

In this episode of the SoberFitGirl podcast, we’re breaking down the difference between cutting back on alcohol and cutting it out completely—and why both can be powerful. Whether you're sober curious or exploring your relationship with alcohol, you don’t need to hit rock bottom to ask questions. Curiosity is a tool. It’s about gathering information, tuning into how alcohol truly makes you feel, and learning what life could look like without it. We’ll unpack the gray area, celebrate small wins, and remind you that progress—whether it’s moderation or full sobriety—is always worth exploring.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included: 📱 Daily 1:1 Chat with Your Mentors 💬 6 Weekly Live Group Calls 💪 Custom Workout & Nutrition Plans 💖 A Supportive Sober Curious Fitness Community

🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship

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45. Sobriety, Motherhood & Physical Health with Hadley Sorensen Jul 28, 2025

This week, the SoberFitGirl hosts are joined by Hadley Sorensen—a mom of three, wellness coach, runner, and your new favorite sobriety hype girl. 👏

Hadley gets real about what it looked like to have the “perfect” life on the outside while quietly struggling with alcohol behind closed doors. From mommy wine culture to toxic perfectionism, she shares how alcohol slowly took over her health, her confidence, and her joy—and what finally pushed her to take it back.

We talk about:

The not-so-obvious signs alcohol was dimming her light
What it’s like to let go of booze when your whole identity is wrapped in “balance”
Why you don’t have to hit rock bottom to make a change
How becoming a sober mom made her stronger in every way

Whether you’re sober curious, already alcohol-free, or just need a reminder that you’re allowed to want more, this conversation will lift you up. Hadley is proof that ditching the drinks doesn’t mean ditching your joy—it means stepping fully into your power. 💪✨

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

44. Running Toward Sobriety with Luc (@Marathon2Sobriety) Jul 21, 2025

In this episode of SoberFitGirl, host Kathryn Sauser sits down with Luc (@Marathon2Sobriety)—a sober dad, husband, and marathon runner from Toronto, Canada. As the first man ever featured on the SoberFitGirl podcast, Luc opens up about his journey from party boy to purpose-driven athlete, and why moderation never worked for him—even though he wasn’t drinking daily. He shares how alcohol and cocaine masked deep social anxiety, and how getting sober on December 31, 2016, became the first step toward reclaiming his life.

Luc gets real about the early years of sobriety, when he struggled alone, and the transformation that came from finally finding community. Kathryn and Luc dive into what it means to show up socially without alcohol, how to face tough emotional moments head-on, and why connection and accountability are game changers in sobriety. This one’s for anyone curious about what a sober life can actually feel like—and how powerful it is when you don’t do it alone.

Luc's Instagram

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

43. It Was Never the Carbs—It Was the Alcohol Jul 14, 2025

The SoberFitGirl hosts share all the ways sobriety transformed their relationship with their bodies and food—from breaking the binge-drink-punish cycle to finally finding consistency, peace, and self-trust. They open up about how removing alcohol helped them heal underlying issues like body dysmorphia, hormonal imbalances, and the need to constantly "start over" with health goals.

This episode is for you if you’ve ever felt stuck in yo-yo weight cycles, punished your body for what you ate or drank, or wondered why nothing ever feels sustainable. If you’re ready to stop chasing quick fixes and start feeling good in your body again - this one’s for you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

42. How Sober Baddies Move Back Up From Rock Bottom - With Caitlynbayybee Jul 07, 2025

In this raw and powerful episode, we sit down with Caitlyn (@caitlynbayybee)—digital creator, mental health advocate, and true sober baddie—for a conversation about relapse, resilience, and reclaiming your story.

After 3.5 years of sobriety, Caitlyn was accidentally served alcohol at a restaurant. That one slip spiraled into a return to drinking, but instead of staying stuck in shame, she chose to fight her way back. Caitlyn shares how she navigated the guilt, got honest with herself, and found her footing again—stronger, wiser, and more compassionate than ever.

This one’s for anyone who’s ever stumbled and questioned if they “ruined” everything. Caitlyn reminds us that relapse is not failure—it’s feedback. And it’s never too late to come home to yourself.

We talk about:
✨ The dangerous perfectionism in sobriety culture✨ How accidental slips can trigger old patterns✨ Why bouncing back is braver than never falling

Whether you’re in day one, year three, or somewhere in between—this episode is your reminder that progress > perfection.

Caitlyn's Instagram

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

41. Signs You're about to Touching the Stove (aka Flirting with Picking up a Drink) Jun 30, 2025

In this episode, the SoberFitGirl hosts dive into what it actually looks like when you’re slowly slipping towards touching the stove (even if you haven’t picked up a drink yet).

From “just one won’t hurt” thoughts, to isolating, skipping routines, getting nostalgic about your drinking days, or suddenly convincing yourself you’re “cured”. The girls break down the sneaky signs that you’re close to picking up a drink.

This episode isn’t about shame, it’s about awareness, honesty, and taking your power back before the spiral happens. Whether you’re newly sober or 5 years in, these signs are normal on the sober journey.

The SoberFitGirls Hosts Share:

How we’ve personally flirted with the edge (and how we pulled back)
Why being “fine” can actually be a red flag
Tips to re-ground yourself and reconnect to your “why”

If you’ve been feeling off, lowkey romanticizing your past, or just not like yourself lately, this one’s for you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

40. Still the Life of the Party - Just Without the Booze (with Shea from No Booze Babes) Jun 23, 2025

This week, the SoberFitGirl hosts are joined by Shea Gomez, founder of No Booze Babes, for a fun, empowering convo all about outgrowing the “party girl” identity without giving up fun, connection, or confidence.

Together, we get into:🍷 Drinking patterns that held us back in relationships💔 The identity crisis that comes with letting go of the party scene💃 Why getting sober doesn’t mean staying home💖 How Shea built No Booze Babes to prove you can go out, dance all night, and wake up with zero shame or regret

This episode is for the girl who’s ready to party with purpose, show up as her full self, and finally realize that she was never “too much”—alcohol was just dimming her light.

Sobriety doesn’t make you boring. It makes you limitless!

Shea's Links

Shea's IG

No Booze Babes IG

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

39. Discipline is Freedom in Sobriety Jun 16, 2025

Join Ewa and Merial as they open up about how lack of discipline—and too much partying—kept them stuck in their 20s. From feeling lost, unmotivated, and full of self-sabotage to creating lives filled with purpose, structure, and self-respect… this episode is the mindset shift you didn’t know you needed.

They dive into:✅ Why “freedom” isn’t about doing whatever you want✅ How discipline creates clarity, confidence, and results✅ What it really looks like to stay consistent in sobriety✅ How to push through resistance on the hard days

This one’s for anyone who’s felt stuck, burnt out, or like they’re starting over every Monday.

Because the truth is: you don’t need more motivation. You need more discipline—and that’s where freedom begins.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

38. Sober Dating with Victoria: From For The Girls Podcast Jun 09, 2025

In this episode of the SoberFitGirl podcast, Ewa sits down with Victoria, a confidence coach and host of the For the Girls podcast, for a candid and inspiring conversation. As they dive into their personal journeys, they explore the evolution of their confidence over the years, sharing vulnerable stories and valuable insights.

From their early twenties to the present day, Victoria and Ewa reflect on how their confidence has grown, shifted, and been shaped by their experiences. They discuss the challenges they've faced, the lessons they've learned, and the strategies they've developed to build and maintain their confidence.

The conversation then turns to the topic of dating, with both guests sharing their experiences and perspectives on setting standards, being single, and navigating the dating world. They candidly discuss how alcohol played a role in their dating choices and experiences.

One of the most empowering aspects of this conversation is the emphasis on the importance of focusing on oneself during times of singleness. Victoria and Ewa share how they've used that time to cultivate their passions, prioritize self-care, and fill their own cups. They stress the value of patience and self-love in finding meaningful connections and avoiding settling for less than what they deserve.

Victoria's Links

For the Girls Podcast

Victoria's Instagram

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⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

37. Do It Scared - The Real Risk Is Staying the Same Jun 02, 2025

Ewa and Kathryn, the SoberFitGirl hosts talk about the truth behind transformation: you don’t need to feel ready, confident, or fearless… you just need to do it scared. Staying the same is scarier.

Whether it’s quitting drinking, starting over, setting a boundary, or finally putting yourself first, change is always going to feel uncomfortable. But the real question is:
Are you more scared of making the leap- or staying exactly where you are?

We break down the mindset shift that helped us get unstuck, the fear that kept us small for way too long, and how to stop waiting for the “right time” to begin. Spoiler: that time is now.

✨ If you’ve been waiting for a sign - this is it.
It’s not about being fearless. It’s about being scared... and doing it anyway.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

36. Our Last Drink & The Night We Chose Ourselves May 26, 2025

In this raw and emotional episode, Kathryn, Merial, and Ewa open up about the night everything changed- their last day drinking.

Each of them shares the truth about their final moments with alcohol: what led up to it, how it felt, and the exact moment they knew they were done. From blackouts and shame to quiet realizations and breaking points, this conversation goes deep into what it really takes to choose yourself over the same cycle again.

No filters—just the girls telling the truth about the moment they let go of alcohol... and finally started coming home to themselves.

If you’ve ever had a “never again” moment... or are waiting for one... this episode will remind you that rock bottom doesn’t have to look a certain way to be real, and that sometimes, the most powerful choice you’ll ever make is the one that saves you.

✨ This one’s for anyone who needs to remember: it’s never too late to change your story.

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💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

35. Sober In Central Park with Rachel Hechtman May 23, 2025

This week, the SoberFitGirl hosts sit down with Rachel Hechtman, founder of Sober in Central Park, to talk about what it really looks like to reclaim your life after alcohol.

Rachel had her first drink at 14 and spent years using alcohol to numb anxiety, trauma, and disconnection. From boarding school to Dartmouth to adult life in NYC, drinking was always there, until it started stealing everything that made her feel like herself.

After years of dark cycles, Rachel finally said enough. She’s now over four years sober, down 100 pounds, and the healthiest, happiest, and most connected she’s ever been, mentally, physically, and spiritually.

This episode is about healing out loud, breaking cycles, and proving that party girls can absolutely transform, and have more fun than ever.

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💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

34. The Alcohol Trade-Off — Is That Buzz Really Worth It? May 12, 2025

In this episode, the SoberFitGirl hosts break down the brutal truth behind drinking: you’re trading a 3-hour buzz for days of consequences.

We talk about how one night of drinking doesn’t just end with a hangover, it wrecks your workouts, messes with your mindset, steals time from your family, and leaves you drained, moody, and stuck in a cycle you swore you were done with.

We get into the real cost of alcohol - on your energy, goals, and confidence - and how sobriety gives you everything drinking promised…but never delivered.

If you’re tired of wasting your weekends, starting over every Monday, and wondering why you feel so behind, this episode is your wake-up call.

✨ Let’s talk about what you really get when you stop drinking -and what you’ve been giving up just to feel numb for a few hours.

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What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

33. Hot Girl Summer - But Make It Sober! May 05, 2025

Hot girl summer… but make it sober. In this episode, our hosts Merial, Ewa, and Kat get real about the difference between their drunk, chaotic summers and the empowered, intentional summers they live now. From boozy regrets and blackouts to peaceful vacations and feeling confident in their skin.

We talk about how to:

Play the tape backward and forward before saying “yes” to that drink
Stay on track with your body and fitness goals while still having fun
Navigate weekends without feeling like you’re missing out
Ditch the “fun drunk girl” identity and change your story.

This is about choosing alignment over approval, clarity over chaos, and you over the crowd.

✨ If you're ready to glow, grow, and slay your sober girl summer, this one’s for you.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

32. Isolation vs. Connection the SoberFitGirl Way Apr 28, 2025

In this episode, the SoberFitGirl hosts get real about isolation and connection in sobriety, and why trying to do it alone keeps you stuck.

They open up about how therapy alone didn’t solve their drinking problems. As much as therapy helped in some ways, it wasn’t until they connected with women who truly "got it", women who understood the grip alcohol had—that real change started happening.

They also talk about the tricky balance between healthy separation and unhealthy isolation. Sometimes you do need to step away from certain people, places, and things to protect your sobriety, and in that space, the real miracles start to unfold.

You’ll walk away with real-life tools and tips to stay connected, protect your energy, and find the community that lifts you up.

✨ If you’re tired of feeling misunderstood and ready to find your people, this one’s for you.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

31. Goodbye Self-Doubt: Sobriety the Ultimate Confidence Hack Apr 21, 2025

In this episode, the SoberFitGirl hosts dive into one of the biggest roadblocks on the path to self-growth: self-doubt. Whether it shows up as imposter syndrome, fear of failure, or the voice in your head saying “you’re not enough,” we’ve all been there.

But here’s the truth: sobriety is the key that unlocks your next level.

We talk about how ditching alcohol exposes the limiting beliefs that were always holding us back - and how it also gives us the clarity, energy, and self-trust to finally break through them.

As you start stacking wins, keeping promises to yourself, and showing up with consistency, your confidence baseline rises - and so does your belief in what’s possible. The more you grow, the more unstoppable you become.

✨ If you’re ready to crush your goals, build unshakable confidence, and stop letting self-doubt lead the way, this one’s for you.

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What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

30. Why Bali Changed Our Sobriety (And How The SoberFitGirl Bali Retreat Can Change Yours) 🌴✨ Apr 14, 2025

In this special episode, Ewa and Kathryn take listeners to Bali—the place where both women spent a significant part of their sobriety journeys and found deep healing, clarity, and connection. 🌅💫

They open up about what led them to Bali, how stepping away from societal pressures created space for growth, and why this island holds such powerful energy for anyone looking to reconnect with themselves through sobriety.

Ewa and Kathryn also share details about the upcoming SoberFitGirl Bali Retreat happening every October & March, why they created it, what’s included, and how it’s designed to help women reset, recharge, and rediscover what they’re capable of, alcohol-free.

🌺 What’s Included in the Retreat:

7 nights in luxury villas
SFG workouts, sunrise hot girl walks, and wellness activities
Workshops, breathwork, and a “Funeral of the Drunk Self” ceremony
Excursions to Ubud (temples, rice fields, swings) & Nusa Penida (snorkeling and beaches)
Chef-prepared meals at the villa
Pool party, spa tea party, luxury sunset dinner & Dance Party
Airport transfers and so many photo ops!

💌 Want to join the SoberFitGirls in Bali?
DM @thesoberfitgirl

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

29. Stepping out of the doormat role - Confrontation in Sobriety Apr 07, 2025

In this episode, the SoberFitGirl hosts dive deep into one of the most freeing parts of sobriety: reclaiming your voice and no longer living like a doormat.

Before sobriety, we were constantly making up for our drunk mistakes, leading with guilt, over-apologizing, and people-pleasing just to feel okay again. We confused being agreeable with being kind, and kept the peace at the expense of our own truth.

But sobriety brings clarity, and with that, comes boundaries.

The girls get into the real tools that help them handle confrontation without chaos, set limits without guilt, and speak their truth without spiraling. And sometimes? The most powerful move is saying nothing at all.

Whether you’re navigating difficult relationships, learning to say “no,” or trying not to shrink back into old patterns, this episode will leave you feeling strong, grounded, and ready to choose you.

✨ It’s time to let go of guilt and step into self-respect, because sober girls don’t do doormat energy anymore.

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What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

28. Goodbye Vacation Hangovers - Travel the SoberFitGirl Way Apr 01, 2025

This week the SoberFitGirl hosts are getting real about traveling sober—and how ditching alcohol has completely changed the way they experience the world.

They talk about how travel used to mean blowing a ton of money on booze, wasting entire days feeling like garbage, and needing a vacation from your vacation. From blacking out on the first night to feeling unsafe in unfamiliar places, they’ve been there—and they’re not going back.

If you’ve ever felt like drinking was the “fun” part of traveling, but it ended up costing more than just money, this episode is for you.

Come hang with us and get inspired to take your next trip alcohol-free.

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📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

27. The SoberFitGirl Routine – How Sobriety Transforms Your Day Mar 10, 2025

The SoberFitGirl hosts dive into the power of routine and how prioritizing sobriety in daily life creates positive momentum. They open up about what their routines looked like before sobriety—late nights, groggy mornings, and feeling stuck in a cycle—and how everything changed once they made sobriety their foundation.

From falling in love with mornings to building habits that fuel their energy, confidence, and purpose, the girls share how structure and intention have been game-changers in their sober journeys. They discuss the importance of small wins—whether it’s making your bed, getting outside, or starting the day with movement—and how these actions set the tone for success.

✨ If you’re looking for motivation to revamp your routine and build momentum in your sober life, this episode is for you.

Tune in and get inspired to create a routine that supports the best version of YOU. 💪☀️

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

26. From Client to Leader – Kristina’s SoberFitGirl Journey Mar 03, 2025

In this episode of Sober FitGirl, the SoberFitGirl hosts sit down with Kristina, a former SoberFitGirl client who has completely transformed her life and is now a leader in the SoberFitGirl community!

Kristina originally planned to get sober for just six months, thinking she could return to drinking afterward. Now, well beyond that milestone celebrating over 1 year sober, she shares what changed, why she chooses to stay sober, and how her entire perspective on alcohol has shifted. She also opens up about how sobriety has strengthened her relationship with her kids, giving them the present, loving mother they deserve. Losing her husband to addiction was one of the hardest challenges she’s ever faced, and she reflects on how she navigated grief without alcohol, rebuilding her identity in the process. Through humor, honesty, and resilience, Kristina has embraced a life she never thought possible—one filled with strength, confidence, and true fulfillment. Kristina is the definition of a SoberFitGirl badass—rising from a dark place, she has transformed her life and now helps hundreds of SoberFitGirl members find strength in their own journeys. She shines a light on the hard truths of sobriety, guiding others through the parts they may not be ready to face alone, proving that healing and growth are possible for everyone.

✨ If you’ve ever wondered what life could look like beyond alcohol or need motivation, Kristina will give it to you—raw, real, and with a splash of laughter💪✨

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📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

25. Drunk Confidence vs. Sober Confidence – Breaking the Illusion Feb 24, 2025

SoberFitGirl hosts—Kathryn, Merial, and Ewa—unpack how alcohol tricks us into thinking we’re more confident while actually amplifying insecurities beneath the drink. They share personal stories of how sobriety helped them uncover hidden low self-esteem and, more importantly, how they worked through it to build real confidence—the kind that doesn’t need a drink to feel “cool.”

The girls dive into the cycle so many of us know too well—you drink to fit in, feel fun, and loosen up, only to end up hating yourself the next day. Sobriety breaks that pattern and offers a chance to build lasting confidence that doesn’t come with regret.

✨ If you’ve ever cringed at drunk texts, oversharing, or wondered why you felt bold with a drink but anxious the next day, this episode is for you. 💪✨

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What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

24. From Client to Leader – Jenn’s SoberFitGirl Journey Feb 17, 2025

Today is a very special episode! The Sober FitGirl the hosts sit down with Jenn, a former SoberFitGirl client who has transformed her life and is now SoberFitGirl Leader.

Today we dive into Jenn’s inspiring journey—from struggling with her relationship with alcohol to finding strength, confidence, and purpose through sobriety. The conversation explores the mindset shifts that helped her break free, including one of her favorite tools: playing the tape backward. Kat asks Jenn why this practice has been so significant to her journey and how it helps her stay on track.

Ewa brings up a common challenge in sobriety—comparison. Many people feel behind when they measure their journey against others, creating an unnecessary timeline. Jenn has shared openly about how comparison kept her stuck in the past, and she explains how shifting her mindset helped her move forward.

Merial highlights another crucial part of Jenn’s story—her honesty and vulnerability. Sobriety isn’t always rainbows and butterflies. Jenn opens up about the most challenging part of staying sober and how she continues to push through tough moments.

✨ Tune in to hear Jenn’s powerful transformation and how you, too, can build a strong, fulfilling life—one step at a time.

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

23. Valentine’s Day Bonus Episode: Sober Dating with Nadine from Sober Butterfly Feb 14, 2025

Hey SoberFitGirl listeners! In this episode, host Ewa sits down with Nadine from Sober Butterfly for an honest and inspiring conversation about navigating the dating world without alcohol. They start by reflecting on what dating looked like while drinking—the messy, the moments they’d rather forget, and the breakthroughs that followed.

They dive into the fears and uncertainties they faced when stepping into the sober dating world, sharing how they overcame those challenges. The discussion shifts to what it’s like to date without alcohol—the surprising shifts in perspective, deeper connections, and the new joys they’ve discovered along the way.

Finally, Ewa and Nadine wrap up by talking about the time they took off dating, being in a relationship in sobriety, and the biggest struggles they still encounter in dating today, offering relatable insights and actionable advice for anyone navigating relationships while sober.

So whether you’re spending this Valentine’s Day with a partner, friends, or practicing some well-deserved self-love, grab your favorite mocktail, settle in, and join us for this special Valentine’s episode from the SoberFitGirl! ❤️

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📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

23. Is Moderation Harder than Full Sobriety? Feb 10, 2025

Hey SoberFitGirl listeners!

Today, we’re tackling a topic that so many of us wrestle with:Why is moderation harder than full sobriety? We often think that cutting back should be easier than quitting entirely, but the truth is, moderation keeps us stuck in a mental tug-of-war. Instead of making one clear decision to remove alcohol from our lives, we’re constantly negotiating:Can I have just one? Should I stop now? Is this too much?

In this episode, we’ll dive into the exhausting cycle of trying to moderate, how it keeps us emotionally drained and mentally preoccupied, and why full sobriety actually brings more freedom. We’ll talk about how alcohol hijacks our decision-making, how ‘just one’ rarely stays just one, and why removing the debate altogether makes lifeso much easier.

If you’ve ever struggled with moderation and wondered why it feels like a never-ending battle, this episode is for you. Let’s break it down and reclaim your power over alcohol! 🎙️💪

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

22. Celebrate Yourself: Every Sober Win Counts! Feb 03, 2025

Hey SoberFitGirl listeners! Welcome back to a fun and inspiring episode: "Celebrate Your Wins!"

Kathryn, Merial, and Ewa are talking all about why celebrating sobriety milestones is so important—whether it’s one day, one year, or five (huge shoutout to Kathryn for hitting 5 years!).

We’ll chat about the highs, the lessons, and why surrounding yourself with the right people makes all the difference. Plus, we’ll share tips on celebrating in a way that feels amazing and keeps you motivated.

So grab your favorite NA drink, kick back, and let’s celebrate together!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠

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21. From Rock Bottom to Rising Up: Sobriety and Mental Health Jan 27, 2025

Hey SoberFitGirl listeners! In this episode, hosts Merial and Ewa share their deeply personal journeys of hitting rock bottom with their mental health before choosing sobriety. Through raw and honest storytelling, they’ll open up about the struggles they faced, the turning points that led them to get sober, and the real-life challenges they overcame along the way.

Merial and Ewa will also reflect on how sobriety has profoundly transformed their mental health, helping them find clarity, resilience, and strength they never thought possible. You’ll hear how their experiences have shaped their approach to coaching and supporting SoberFitGirl clients, offering amazing insights and tools to help others thrive on their sober journey.

Whether you’re at the beginning of your sobriety journey or looking for inspiration to keep going, this episode is packed with relatable moments, real-life wisdom, and encouragement to show you that change is possible.

Grab your favorite NA drink, settle in, and let’s talk about the power of sobriety and mental health transformation!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠Book a free call ⁠with the SoberFitGirl team to explore 1:1 mentorship.

Booze-Free SoberFitGirl Boisson Bundle ✨
Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

20. Letting Go of Shame the SoberFitGirl Style Jan 20, 2025

In today’s episode, we’re diving into SHAME. Yep, that sneaky little jerk that loves to crash the party when you’re trying to move forward in your sobriety journey. What you did, what you said, or the texts you sent (cringe). It’s heavy, it’s annoying and you are definitely not alone.

Today, we’re flipping the script on shame and turning it into self-love and the gift of helping others. The SoberFitGirl hosts are spilling the tea on their personal journeys—from feeling buried in shame to finding their sparkle again through sobriety.

We’ll also dish about how the SoberFitGirl community is basically the BFF group chat you never knew you needed. This community has saved so many of us, creating a no-judgment zone where shame takes a backseat and self-compassion drives. And here’s the kicker: every day you don’t drink is like sending yourself a little “I’m sorry” gift—not because you’re guilty, but because you’re choosing YOU.

So grab your go-to beverage (bonus points if it’s served in a cute mug), kick back, and let’s turn this shame spiral into a glow-up. You’ve got this!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

19. Real Talk with Jessica, Founder of A Sober Girl’s Guide Jan 13, 2025

In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment through sobriety.

Together, Kathryn and Jessica share relatable stories about navigating anxiety, breaking free from unhealthy habits, and learning to focus on what truly brings joy and meaning to life. Jessica discusses how shifting her mindset allowed her to embrace sobriety as a gain rather than a loss, and how planning for happiness can lead to lasting change.

Whether you’re curious about sobriety or looking for inspiration to take charge of your own happiness, this conversation is packed with insights and encouragement to help you thrive.

✨ Tune in to hear how Jessica’s journey can inspire your own and learn practical tips to create a life you love.\

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

18. Dry January the Pros and Cons. Jan 06, 2025

In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone.

We’ll talk about the benefits, like better sleep and increased focus, but also the challenges, including social pressures and potential pitfalls. If you’ve ever wondered if this popular trend is worth trying or if it might not be the best idea for your personal journey, this episode is for you.

Tune in as we weigh the pros and cons and share tips to help you make the most of the month, no matter what path you choose. Grab your favorite mocktail or tea, and let’s dive in!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

17. Not Settling in Sobriety Dec 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationships. We’ll talk about why walking away from toxic relationships is key, how to set boundaries that protect your sobriety, and why choosing the right relationships is a game-changer.

Coach Kathryn and Ewa share their personal stories of sober dating, how their fathers' parenting shaped their attachment styles, and how sobriety has helped them shift those patterns to create better connections.

What You’ll Learn:

How to set boundaries that protect your sobriety.
Why stepping away from unhealthy relationships is a win.
Personal stories from Kathryn and Ewa on sober dating and shifting attachment styles.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

16. Setting Boundaries & Staying Sober Dec 23, 2024

In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting your peace. We’ll share practical tips on how to say “no” without guilt, handle situations with alcohol, and why honoring your limits is essential for long-term sobriety.

If you've struggled with boundaries in the past, no worries—you're not alone! The important thing is to keep learning and growing. Grab a seat, take a deep breath, and let’s dive into how boundaries can help you thrive in your sober journey.

You’ve got this, and we’ve got your back!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

15. Holiday Season Alcohol-Free Part 2 Dec 09, 2024

In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-togethers, and pressure to drink can feel non-stop. Whether it's FOMO, family drama, or just the usual holiday stress, the holidays can bring up all kinds of emotions—especially when you’re sober.

But here’s the good news: you can make it through this season with confidence, joy, and a clear head. We’re gonna break down how to handle those tricky holiday moments without giving in to the temptation to drink. We’ll share some strategies to stay on track, how to deal with social situations without feeling weird, and why being sober during the holidays can actually be your secret weapon.

And hey, if you drank over the holidays, it’s all good. We’ve all been there. Don’t throw in the towel just yet—keep going because the miracles will happen if you stick with it.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—you do you), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety this holiday season. You’ve got this, and we’ve got your back!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

14. Holiday Season Alcohol-Free Part 1 Dec 02, 2024

In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gatherings, and the pressure to drink seem endless. Whether it’s fear of missing out, anxiety about family dynamics, or just the usual holiday stress, the holidays can trigger all kinds of emotions—especially when you’re sober.

But here’s the thing: you can navigate this season with confidence, joy, and clarity. We’ll break down how to face these holiday hurdles head-on, without giving in to the temptation to drink. We’ll talk about strategies to keep you on track, how to manage social situations without feeling awkward, and why being sober this season can actually be your superpower.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—it’s all good), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety through the holiday season. You’ve got this, and we’ve got your back!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

13. FEAR of getting Sober Nov 25, 2024

In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or staying sober. Fear of change, fear of failure, fear of never dancing sober at weddings again (don’t worry—you totally can, and you’ll crush it). But here’s the deal: fear isn’t the boss of you!

We’re breaking it down in a way that’s real, relatable, and, yes, even a little fun. Why does fear show up? What’s it trying to tell you? And most importantly, how do you flip the script, face it, and move forward?

So grab your favorite mug (coffee, tea, kombucha—it’s all welcome), find a comfy spot, and let’s turn fear into fuel for your sobriety journey. You’ve got this, and we’ve got your back!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

12. Breaking the Binge Drinking and Eating Cycle Nov 18, 2024

In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever!

We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked the binge habits to the curb and come out the other side feeling stronger and more in control.

What You’ll Learn:

How to break the binge drinking and eating cycle (yes, it’s possible!).
Tips for handling cravings and tricky situations without falling back into old patterns.
Inspiring stories from real people who’ve turned their struggles into strength.

So grab a coffee, get comfy, and let’s dive into how to break the cycle, one step at a time!

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

11. Hard Times in Sobriety Nov 11, 2024

Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"

In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.

We’ll also hear from people who’ve faced some seriously tough moments in their sober journey and how they managed to come out on the other side stronger.

What You’ll Learn:

How to handle the tough emotional moments that come with sobriety.
Tips and tricks for getting through cravings and tricky situations.
Inspiring stories from people who’ve made it through the hard times and come out on top.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

10. Drunk Me vs Sober Me Oct 28, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

9. Sober and Financially Secure Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

The hidden costs of alcohol and how they add up over time.
Strategies to regain financial stability after quitting drinking.
Real-life success stories of individuals who have achieved financial freedom through sobriety.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

8. Sober Dating Part 2 Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

How to recognize and trust your intuition in dating situations.
The impact of sobriety on your emotional clarity and decision-making.
Why sober dating helps you stay grounded in reality and fosters deeper connections.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

7. Sober Dating Part 1 Oct 07, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
Tips for navigating first dates without relying on liquid courage.
Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

6. Sober in Social Situations with Confidence Sep 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

How to identify social triggers and their impact on your relationship with alcohol.
Effective strategies for managing triggers in social situations and maintaining your sobriety.
Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

5. Navigating Triggers in Sobriety Sep 23, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

How to identify personal triggers and the role they play in your relationship with alcohol.
Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

4. Sober Relationships Sep 16, 2024

Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.

What You’ll Learn:

How sobriety can improve your relationships with partners, family, and friends.
Strategies for building trust, open communication, and emotional connection without alcohol.
Real-life examples of how to handle family dynamics and friendships while staying true to your sober path.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions Sep 09, 2024

Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.

What You’ll Learn:

Why taking a moment to pause can make a big difference.
How to use visualization to see the effects of drinking vs. staying sober.
Real-life examples and practical tips to help you stay on track.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

2. Touching the Stove & Counting Days in Sobriety Sep 07, 2024

In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.

We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.

1. Welcome to the SoberFitGirl Podcast Sep 02, 2024

Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.

Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.

Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.

⬇️SOBERFITGIRL LINKS⬇️

📞 Sober Curious? Join the SoberFitGirl Community & Mentorship

What’s Included:

📱 Daily 1:1 Chat with Your Mentors

💬 6 Weekly Live Group Calls

💪 Custom Workout & Nutrition Plans

💖 A Supportive Sober Curious Fitness Community

🎯 ⁠⁠Book a free call ⁠⁠with the SoberFitGirl team to explore 1:1 mentorship.

⁠Booze-Free SoberFitGirl Boisson Bundle ✨⁠ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.