SoberFitGirl

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Latest Episodes:

19. Real Talk with Jessica, Founder of A Sober Girl’s Guide Jan 13, 2025

In this episode of Sober FitGirl, Kathryn chats with Jessica, founder of A Sober Girl’s Guide, about her journey from the fast-paced world of Hollywood nightlife to finding peace and fulfillment through sobriety.

Together, Kathryn and Jessica share relatable stories about navigating anxiety, breaking free from unhealthy habits, and learning to focus on what truly brings joy and meaning to life. Jessica discusses how shifting her mindset allowed her to embrace sobriety as a gain rather than a loss, and how planning for happiness can lead to lasting change.

Whether you’re curious about sobriety or looking for inspiration to take charge of your own happiness, this conversation is packed with insights and encouragement to help you thrive.

✨ Tune in to hear how Jessica’s journey can inspire your own and learn practical tips to create a life you love.\

🎉 Special Offer for Listeners!
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18. Dry January the Pros and Cons. Jan 06, 2025

In this episode we are exploring whether Dry January is the right fit for you. While it’s a great way to reset and take a break from alcohol, it’s not always the best approach for everyone.

We’ll talk about the benefits, like better sleep and increased focus, but also the challenges, including social pressures and potential pitfalls. If you’ve ever wondered if this popular trend is worth trying or if it might not be the best idea for your personal journey, this episode is for you.

Tune in as we weigh the pros and cons and share tips to help you make the most of the month, no matter what path you choose. Grab your favorite mocktail or tea, and let’s dive in!

Join the SoberFitGirl Community

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17. Not Settling in Sobriety Dec 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re kicking off Not Settling in Sobriety—all about navigating dating without alcohol and setting yourself up for healthier, more authentic relationships. We’ll talk about why walking away from toxic relationships is key, how to set boundaries that protect your sobriety, and why choosing the right relationships is a game-changer.

Coach Kathryn and Ewa share their personal stories of sober dating, how their fathers' parenting shaped their attachment styles, and how sobriety has helped them shift those patterns to create better connections.

What You’ll Learn:

How to set boundaries that protect your sobriety.
Why stepping away from unhealthy relationships is a win.
Personal stories from Kathryn and Ewa on sober dating and shifting attachment styles.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

DM us on Instagram for information on the September SoberFitGirl Bali Retreat!

16. Setting Boundaries & Staying Sober Dec 23, 2024

In today’s episode, Merial & Ewa are diving into the power of boundaries in sobriety. Whether it’s family, friends, or social events, setting clear boundaries is key to staying sober and protecting your peace. We’ll share practical tips on how to say “no” without guilt, handle situations with alcohol, and why honoring your limits is essential for long-term sobriety.

If you've struggled with boundaries in the past, no worries—you're not alone! The important thing is to keep learning and growing. Grab a seat, take a deep breath, and let’s dive into how boundaries can help you thrive in your sober journey.

You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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15. Holiday Season Alcohol-Free Part 2 Dec 09, 2024

In today’s episode, we’re talking about a big one: staying sober through the holidays. It’s that time of year when the parties, family get-togethers, and pressure to drink can feel non-stop. Whether it's FOMO, family drama, or just the usual holiday stress, the holidays can bring up all kinds of emotions—especially when you’re sober.

But here’s the good news: you can make it through this season with confidence, joy, and a clear head. We’re gonna break down how to handle those tricky holiday moments without giving in to the temptation to drink. We’ll share some strategies to stay on track, how to deal with social situations without feeling weird, and why being sober during the holidays can actually be your secret weapon.

And hey, if you drank over the holidays, it’s all good. We’ve all been there. Don’t throw in the towel just yet—keep going because the miracles will happen if you stick with it.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—you do you), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety this holiday season. You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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14. Holiday Season Alcohol-Free Part 1 Dec 02, 2024

In today’s episode, we’re tackling a big challenge: staying sober through the holidays. It’s that time of year where the parties, the family gatherings, and the pressure to drink seem endless. Whether it’s fear of missing out, anxiety about family dynamics, or just the usual holiday stress, the holidays can trigger all kinds of emotions—especially when you’re sober.

But here’s the thing: you can navigate this season with confidence, joy, and clarity. We’ll break down how to face these holiday hurdles head-on, without giving in to the temptation to drink. We’ll talk about strategies to keep you on track, how to manage social situations without feeling awkward, and why being sober this season can actually be your superpower.

So grab your favorite non-alcoholic drink (coffee, tea, mocktail—it’s all good), find a comfy spot, and let’s dive into how to thrive and stay true to your sobriety through the holiday season. You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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13. FEAR of getting Sober Nov 25, 2024

In today’s episode, we’re tackling a big, scary word: FEAR. Yep, that sneaky little thing that pops up when you even think about getting sober or staying sober. Fear of change, fear of failure, fear of never dancing sober at weddings again (don’t worry—you totally can, and you’ll crush it). But here’s the deal: fear isn’t the boss of you!

We’re breaking it down in a way that’s real, relatable, and, yes, even a little fun. Why does fear show up? What’s it trying to tell you? And most importantly, how do you flip the script, face it, and move forward?

So grab your favorite mug (coffee, tea, kombucha—it’s all welcome), find a comfy spot, and let’s turn fear into fuel for your sobriety journey. You’ve got this, and we’ve got your back!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots⁠⁠⁠

12. Breaking the Binge Drinking and Eating Cycle Nov 18, 2024

In today’s episode, we’re talking about the all-too-real cycle of binge drinking and binge eating. It’s that frustrating loop where you reach for a drink (or food) to cope with stress, emotions, or just because... well, you’re stuck in the habit. But guess what? It doesn’t have to be your story forever!

We’ll keep it real as we chat about why these cycles happen, how to break free, and share some fun, simple tips to help you get through those tough moments. Plus, we’ve got some amazing stories from people who’ve kicked the binge habits to the curb and come out the other side feeling stronger and more in control.

What You’ll Learn:

How to break the binge drinking and eating cycle (yes, it’s possible!).
Tips for handling cravings and tricky situations without falling back into old patterns.
Inspiring stories from real people who’ve turned their struggles into strength.

So grab a coffee, get comfy, and let’s dive into how to break the cycle, one step at a time!

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠

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11. Hard Times in Sobriety Nov 11, 2024

Hey SoberFitGirl listeners! Welcome back to a brand new episode: "Hard Time in Sobriety!"

In this episode, we’re talking about those tough moments in sobriety that can feel like a real struggle. We all know it’s not always sunshine and rainbows when you're sober, and sometimes it can be a real challenge to stay on track. Whether it’s dealing with tough emotions, cravings, or just the ups and downs of everyday life, we’ll share some honest insights on how to push through those harder times.

We’ll also hear from people who’ve faced some seriously tough moments in their sober journey and how they managed to come out on the other side stronger.

What You’ll Learn:

How to handle the tough emotional moments that come with sobriety.
Tips and tricks for getting through cravings and tricky situations.
Inspiring stories from people who’ve made it through the hard times and come out on top.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

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10. Drunk Me vs Sober Me Oct 28, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into the battle between sober me and drunk me. We’ll explore the differences in how we think, act, and feel when alcohol is in the picture versus when it’s not. From the way we handle emotions and relationships to the choices we make and how we spend our time, we’ll unpack how alcohol can impact our lives and why sobriety brings out the best in us.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠

9. Sober and Financially Secure Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for an important new episode: "Sober and Financially Secure!" In this episode, we delve into the often-overlooked connection between alcohol consumption and financial instability. We’ll discuss how drinking can lead to impulsive spending, missed opportunities, and increased debt, impacting your overall financial health.

We’ll explore the long-term effects of alcohol on your finances, including the hidden costs of drinking and how sobriety can empower you to make smarter financial decisions. Listen in as we share success stories from individuals who have transformed their financial situations through sobriety, regaining control of their money and their lives.

What You’ll Learn:

The hidden costs of alcohol and how they add up over time.
Strategies to regain financial stability after quitting drinking.
Real-life success stories of individuals who have achieved financial freedom through sobriety.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠⁠

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8. Sober Dating Part 2 Oct 14, 2024

Hey SoberFitGirl listeners! Welcome back for Sober Dating: Part Two! In this episode, we continue our exploration of dating and relationships without alcohol, focusing on how sobriety enhances your intuition and fosters genuine connections.

We’ll dive into the importance of trusting your gut feelings and recognizing when a connection feels right or wrong. Sobriety allows us to engage with our emotions clearly, helping us distinguish between reality and fantasy in dating scenarios. We’ll share real-life success stories from those who’ve embraced sober dating and discovered deeper, more authentic relationships.

What You’ll Learn:

How to recognize and trust your intuition in dating situations.
The impact of sobriety on your emotional clarity and decision-making.
Why sober dating helps you stay grounded in reality and fosters deeper connections.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠⁠

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7. Sober Dating Part 1 Oct 07, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving into Sober Dating: Part One—exploring the challenges and opportunities that come with dating and relationships without alcohol. Whether you’re single, currently in a relationship, or just starting to put yourself out there, sober dating can bring up unique situations that require thoughtful strategies. We’ll cover how to confidently communicate your choice to stay alcohol-free, set boundaries that protect your sobriety, and handle dating situations where alcohol is involved.

What You’ll Learn:

The basics of approaching dating with a sober mindset and preparing yourself for alcohol-free dates.
Tips for navigating first dates without relying on liquid courage.
Real-life success stories of our hosts who have embraced sober dating and found deeper, more authentic connections.

Make sure to tune in next week for Sober Dating: Part Two, where we’ll dive deeper into setting long-term boundaries, addressing dating fears, and building relationships that support your sober lifestyle.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠⁠

DM us on Instagram for information on the September SoberFitGirl Bali Retreat!

6. Sober in Social Situations with Confidence Sep 30, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re diving deep into social situations—those moments that can spark the urge to drink—and how to navigate them effectively on your sober journey. Whether it’s a party, a gathering, or a casual get-together, learning how to handle these environments is crucial for staying alcohol-free. We’ll explore practical tips for identifying social triggers, creating a solid game plan, and building resilience so you can engage in any social setting with confidence.

What You’ll Learn:

How to identify social triggers and their impact on your relationship with alcohol.
Effective strategies for managing triggers in social situations and maintaining your sobriety.
Real-life examples of how others have successfully navigated social gatherings while staying committed to their sobriety.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠⁠

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5. Navigating Triggers in Sobriety Sep 23, 2024

Hey SoberFitGirl listeners! In today’s episode, we’re talking all about triggers—those moments, places, or feelings that spark the urge to drink—and how to manage them effectively on your sober journey. Whether it's social settings, emotional stress, or specific environments that make you want to reach for a drink, learning how to navigate these challenges is key to staying alcohol-free. We’ll explore practical tips for identifying triggers, creating a solid game plan, and building resilience so you can handle any situation with confidence.

What You’ll Learn:

How to identify personal triggers and the role they play in your relationship with alcohol.
Effective strategies for managing triggers in social settings, stressful moments, and everyday life.
Real-life examples of how others have overcome their triggers and stayed committed to their sobriety.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠⁠

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4. Sober Relationships Sep 16, 2024

Hey SoberFitGirl listeners! In this episode, we’re diving into the topic of sober relationships—romantic, family, and friendships—and how sobriety can transform them in powerful ways. Whether you’re navigating dating, strengthening your bond with loved ones, or building deeper connections with friends, sobriety brings a new level of clarity, honesty, and growth. We'll discuss how to nurture these relationships without relying on alcohol and how to set healthy boundaries with those who may not understand your sober journey.

What You’ll Learn:

How sobriety can improve your relationships with partners, family, and friends.
Strategies for building trust, open communication, and emotional connection without alcohol.
Real-life examples of how to handle family dynamics and friendships while staying true to your sober path.

New Episodes every Monday.

Join the SoberFitGirl Community

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3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions Sep 09, 2024

Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober.

What You’ll Learn:

Why taking a moment to pause can make a big difference.
How to use visualization to see the effects of drinking vs. staying sober.
Real-life examples and practical tips to help you stay on track.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠

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1. Welcome to the SoberFitGirl Podcast Sep 02, 2024

Welcome to the SoberFitGirl podcast - your go-to resource for navigating your sober curious journey.

Join host Kathryn Sauser, founder of SoberFitGirl, along with co-hosts and SoberFitGirl coaches Merial and Ewa, as they share candid and relatable insights from their personal sober curious and healing journeys.

Whether it's tackling sobriety, fitness, mental health, or exploring topics like sober dating and the challenges of living alcohol-free, no subject is off-limits.

Tune in every Friday for new episodes and become part of our supportive community!

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

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2. Touching the Stove & Counting Days in Sobriety Sep 02, 2024

In this episode, we’re diving into “Touching the Stove & Counting Days in Sobriety,” and we’re unpacking those tricky moments when you hit a bump in the road and how to bounce back, seeing these stumbles as valuable feedback rather than failures.

We’ll also dig into the pros and cons of counting your sober days. Is it always helpful, or can it sometimes add pressure? Tune in as we explore different perspectives on tracking your progress and finding what truly works for you.

New Episodes every Monday.

Join the SoberFitGirl Community

Book a free sober curious discovery call with the ⁠⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠⁠

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