Sober As A Mother

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**Sober As A Mother**

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER.

Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

Latest Episodes:

My Top 5 Tools To Stay Sober (And Sane) Through COVID-19 Mar 31, 2020

Show notes

In this episode, I, Alyson Premo discuss:

What wine meme triggered me last week and how I used that opportunity to educate instead of shame
The five tools I've been using the most to stay sober during this pandemic
Why us sober people are built for a crisis like this
Why now is the perfect time to get and stay alcohol-free

Focusing On What We Can Control Mar 24, 2020

Show notes

In this episode I, Alyson Premo, discuss:

The one word that got me through the first week of social-distancing
The 5 things we can control
What one tool can start shifting your mindset immediately
How I've been coping without alcohol during an unprecedented time

No Shame in my Mom Game Mar 17, 2020

Show notes

In this episode I, Alyson Premo, discuss:

Why I'm grateful to be sober through this pandemic
What we can do to use this social distancing opportunity to get back in tune with ourselves
How to not get caught up in the comparison trap with other mothers
What resources are being offered to the sober/recovery community

Unapologetic Sobriety with Bri McCorkell Mar 10, 2020

Show notes

In this episode Bri McCorkell (@bri.mccorkell) and I (@alysonpremo) discuss:

How being a child of an alcoholic affected her
How taking a step back from drinking opened up her eyes to what is really going on in our society
How being open and unapologetic about her alcohol-free journey helped her get out of the shame cycle
The tools she used to stay sober
How she helps other women heal

Mom Shame with Lisa Peretti Mar 03, 2020

Show notes

In this episode Lisa Peretti and I, Alyson Premo discuss:

Why she slipped back into drinking after 3 years of sobriety
What her favorite thing is about being a sober mom
How her friendships have changed since becoming sober
How she uses the mom guilt to propel her forward

It's Okay To Say No Feb 25, 2020

Show notes

In this episode Alyson Premo discusses:

Why people pleasing is unhealthy
How saying no is a courageous step in doing what's best for YOU
What she did to cause such an uproar that led her to question herself

My Take On Mommy Wine Culture Feb 11, 2020

Show notes

In this episode I discuss:

How my perspective on mommy wine culture has shifted since the beginning of my sober journey
What I think is the key to dismantling it
What two things I'm triggered at in the mommy wine narrative

My Story: Part 2 Feb 04, 2020

Show notes

In this episode I discuss:

What helped sobriety "stick" for me this time around
How I shifted career paths to lead with a purpose
How taking ownership helped me move forward

My Story Jan 28, 2020

Show notes

In today's episode we'll discuss: ▪️ How I tried to get sober 2 other times before I finally went to detox on 11/14/16 ▪️ How I thought sex meant love ▪️ The shame of not being able to tell anyone for fear of losing my son

Introduction Jan 08, 2020

Show notes

Welcome to the premiere episode of Sober As A Mother Podcast!

In today's short but sweet intro episode we'll discuss:

The creation of Sober Mom Tribe
What to expect in future episodes
Getting out of your perfectionist mentality and taking ACTION

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