Sober As A Mother

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**Sober As A Mother**

Where moms share their experience of sober parenting. The good, the bad, and the downright ugly. They show us how to survive it all SOBER.

Hosted by Alyson Premo, Founder of Sober Mom Tribe and The Sober Mom Coach

Latest Episodes:

The Journey To Being A Proud Sober Mum With Kay Aug 04, 2020

Show notes

In this episode Kay from the U.K. (@raising_wild_phoenix) and I, Alyson Premo (@alysonpremo), discuss:

Why she felt like she didn't deserve the label "sober"
How social pressure to drink can be a hurdle to sobriety but what you can do to get past it
How her journey to sobriety and motherhood were similar
How the mommy wine culture makes those who don't drink feel isolated and like outcasts
How she stopped her drinking cycle once and for all

Alcohol - The Ultimate Blocker Jul 28, 2020

Show notes

In this episode, I, Alyson Premo, discuss:

Why different perspectives are important for a creative and productive society
How alcohol prevents us from thinking outside the box
What I've been doing to shift my business mindset

Postpartum Sobriety with Ashley Loeb Blassingame Jul 21, 2020

Show notes

In this episode Ashley Loeb Blassingame of Lion Rock Recovery (@lionrockrecovery) and I, Alyson Premo (@alysonpremo), discuss:

What happened when she wanted to prove to herself that she could drink normally because it was just a drug problem.
How her sobriety changed once becoming a mother.
Why it's important to have fun in sobriety and be around those who bring out the best in you.
How where you live can affect your sobriety.
What resources Lion Rock Recovery provides for those in need of help.

This Is F*cking Uncomfortable Jun 02, 2020

Show notes

In this episode I, Alyson Premo, discuss:

Why white privilege is uncomfortable for me to talk about
What I've been doing to take action on this issue
What you can do to educate yourself
Why just listening and not getting defensive is hard but important

Beneath The "Super Mom" Image with Lori Johnson May 26, 2020

Show notes

In this episode Lori Johnson and I Alyson Premo, discuss:

When she started to realize that maybe her relationship with alcohol wasn't "normal"
How she dealt with her guilt and shame for drinking by being "super mom"
How the lack of resources for moms led her to continue drinking and why that has led her to recover out loud
How she celebrated her 30 days of sobriety
What tools she's used to making it to over a year sober this second time around

Coming Out The Other Side May 19, 2020

Show notes

In this episode Dr. Cortney Baker and, I Alyson Premo, discuss:

How she responded to her daughter's remark of, "mommy, you drink too much wine."
What event led her to question what kind of legacy she wanted to leave behind
What her first indicator was that she had issues with alcohol
How Brene Brown inspired her sober journey
Why finding a purpose was so vital for her and what she does now to fulfill that purpose

The Mother Wound May 12, 2020

Show notes

The FOURTEENTH episode of Sober As A Mother Podcast is up! In this episode, I, Alyson Premo discuss: ▪️Why the relationship with my mother has changed ▪️The hard boundary I give my mother in regards to my son ▪️Why being a sober mom is the greatest gift we can ever give our children ▪️A special guest appearance from my son and what he says a sober mom means to him

Failure Isn't A Dirty Word Apr 28, 2020

Show notes

In this episode, I, Alyson Premo discuss: ▪️What I did over the weekend that made me see I need to practice what I preach ▪️What lesson was learned for a mom who had a slip-up ▪️How failure can be used as a catalyst for learning and growth ▪️Why my motto is compassion and grace with a sprinkle of tough love

This Is Not The Time For A Quarantini Apr 21, 2020

Show notes

In this episode, I, Alyson Premo discuss: ▪️Why drinking during quarantine isn't the way to cope with what's going on around us ▪️Why the quarantine memes are getting old ▪️Why one drink in the morning is different than one drink at night ▪️The one technique I'm using more to manage my anxiety

Cultivating Resiliency Apr 07, 2020

Show notes

In this episode, I, Alyson Premo discuss: ▪️Why showing up for yourself is important ▪️What resiliency means ▪️The six ways you can cultivate resiliency in your life ▪️Why it's crucial to have resiliency in difficult times especially through a pandemic

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