Sober As A Mother

Latest Episodes:

Are you being true to you? Jun 29, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about authenticity and why most of us use alcohol to hide parts of ourselves that we don't like. I discuss: ▪️ How we've been conditioned not to be our true selves ▪️ What is blocking you from showing up just as you are ▪️ Affirmations to help you shine as your true self no matter what anyone else says

24 Hour Living with Cathi Marcus May 18, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talked with Cathi Marcus, Certified Spiritual Life & Business Coach, Author, and Speaker about how she awakens others to their authentic/highest selves and enables them to live a life of meaning, adventure, and joy. We discuss: ▪️ What caused her to be a ticking time bomb when she went off to college ▪️ How she's stayed sober for 22 years and counting ▪️ What she believes is the key to sustaining sobriety

Ch-ch-ch-changes May 11, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about how your relationship with alcohol isn't the only thing that changes when you get sober. I discuss: ▪️ Why we don't like change ▪️ How my relationship with my mother has changed in the last 4.5 years ▪️ What changes are coming your way for my coaching programs to lead to a greater transformation for you

F*ck Shame with Dr. Adi Jaffe May 04, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talked with TEDx Speaker, author of The Abstinence Myth, and contributor for Psychology Today Dr. Adi Jaffe. We discuss: ▪️ Why he and I believe the concept of powerlessness is doing you a disservice ▪️ Why some people can moderate and why others can't ▪️ The 3 principles of his program IGNTD that help you question your relationship with alcohol ▪️ Why labeling is a barrier for some to quit drinking

Cycle Breakers Apr 27, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the ripple effect and what it not only means for you and your kids but generations to come. I discuss: ▪️What I learned over the past week at the QCA 3-day retreat ▪️What triggered me last week and how I worked through it ▪️What it means to be a cycle breaker

Nothing is as fun as drinking? Listen to this! Apr 20, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo) talk about why we believe not drinking alcohol is boring, and how to turn that deep-rooted belief around. I discuss: ▪️Why nothing is as "fun" as drinking at the beginning of the alcohol-free journey ▪️Why perspective shifts are key to ditching alcohol for good ▪️Why I was feeling anxious this weekend and how I worked through it

Craving a drink? Try this. Apr 13, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo (@alysonpremo), talk about the 4 most common triggers for when you're craving a drink and tips on how to overcome them. I discuss: ▪️What H.A.L.T. is ▪️How the all or nothing mentality creeps into other areas of my life ▪️What I'm giving away for FREE

California Sober? Apr 06, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about a hot topic that's been circling the sobriety community for the past week or so, and that is Demi Lovato calling herself California Sober. I discuss: ▪️ What the definition of California Sober is ▪️ What questions to ask yourself if you think California Sober might be for you ▪️How we have to learn our own lessons on this journey ▪️What happened at my year mark of sobriety

Having another baby to help you quit drinking? Eek! Mar 30, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about the idea of having another baby to help you quit drinking and give you a reset so that you'll be able to "fix" your drinking issue. I discuss: ▪️ Why having another baby isn't going to fix anything ▪️ Why it's important to get to the root cause of your alcohol issues before bringing another child into the world ▪️ What happens when you see life through clear eyes instead of alcohol-induced eyes ▪️What true self-care is

Energy Shifts Mar 23, 2021

Show notes

On this week's episode of the Sober As A Mother Podcast, I, Alyson Premo, talk about my recent confidence shift and why after over 4 years of sobriety, I'm finally choosing to be 100% me. I discuss: ▪️ What's been the biggest reason for my upleveling ▪️ What you can do when you're stuck in a negative thought spiral ▪️ Where confidence comes from

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected