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    Health & Fitness

    Snoozecast

    Snoozecast is the podcast designed to help you fall asleep.

    Episodes air every Monday, Wednesday and Friday.

    Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

    Advertise

    Copyright: © ℗ & © 2020 Snoozecast: Stories for Sleep

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    Latest Episodes:
    The Great Kite Caper of Crinkle Creek Mar 20, 2025
    Show notes

    Tonight, we’ll read a Snoozecast original, “The Great Kite Caper of Crinkle Creek.”


    Every March, the sky over the town of Crinkle Creek bursts with color as kites of all shapes and sizes take flight. Winnie Maple has spent all winter preparing her entry, The Sky Fox, determined to outfly the competition. But as the contest begins, Winnie learns just how unpredictable the wind can be.

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    Apollo and Marpessa Mar 19, 2025
    Show notes

    Tonight, we’ll read the myth about a love triangle between mortals Idas, Marpessa, and the ancient Greek god Apollo. It is taken from “A Book of Myths” compiled by Jean Lang and published in 1914.


    Apollo, the radiant god of the sun, poetry, and prophecy, was among the most revered of the Olympian deities. As the favored son of Zeus, king of the gods, he had direct access to his father’s wisdom and, at times, shared divine insights with humankind. Yet, despite his celestial nature, Apollo was no stranger to earthly emotions—his heart was often stirred by love, longing, and, when spurned, jealousy.


    This tale is one of passion and rivalry, of a mortal man daring to challenge a god for the love of a woman. Marpessa, known for her beauty and grace, found herself at the center of this struggle, caught between the affections of a powerful deity and the devotion of a courageous suitor. When Apollo, in all his divine splendor, set his sights on her, he expected to claim her without question. But Idas, bold and resolute, would not relinquish his beloved so easily. Even the might of the gods cannot always dictate the course of the human heart.


    — read by 'V' —

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    Spectacle Secrets Mar 17, 2025
    Show notes

    Tonight, we’ll read from “Spectacle Secrets” written by George Cox and published in 1844. The real “secret of the spectacle” may be how to remember the difference between the role of an optician, an optometrist, and an ophthalmologist.


    While all three deal with eyes, and all three start with the letters “op”, their roles are, of course, quite different. Let’s have a quick review.


    An optician, like the author of tonight’s fine publication, is like a skilled tailor—but for your vision. They fit and adjust glasses and contact lenses based on prescriptions.


    Those prescriptions would be written by an optometrist, who you can think of as a primary care physician, but for your eyes specifically. They diagnose and treat common eye conditions.


    If something more serious comes up, the optometrist will likely refer you to an ophthalmologist, much like how a primary care doctor refers patients to a specialist.

    And now, it’s time to set our sights on getting a good night’s sleep.


    — read by 'V' —

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    Good Wives ch. 17 Mar 14, 2025
    Show notes

    Tonight, we’ll read the next chapter of “Good Wives” written by Louisa May Alcott titled “The Valley of the Shadow”. This is also known as the second half of the “Little Women” novel and is considered the 40th chapter as part of that work as a whole.


    In the last episode, Laurie lingered in Nice for a month, growing closer to Amy but sinking in her esteem due to his laziness and aimlessness. Amy, unwilling to coddle him, gives him a blunt but heartfelt lecture on his wasted potential. Stung but stirred, Laurie finally decides to leave for his grandfather, leaving Amy both satisfied and unexpectedly wistful at his absence.


    In tonight’s chapter, the March family draws closer together, cherishing their time with Beth as they prepare for the inevitable.


    — read by 'V' —

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    Cat Tales II Mar 12, 2025
    Show notes

    Tonight, we’ll read from Cat’s Tales by Edith Nesbit, a collection of stories centered on the lives and antics of cats.


    If you enjoy this episode, be sure to check out the other “Cat Tales” episode that aired in September 2021, and also the fairy tale “The White Cat” that aired in July of 2020.


    Known for her sharp observations and straightforward storytelling, Nesbit presents these tales with a mix of realism and subtle irony, capturing the independence and inscrutability of her feline subjects. The stories reflect her ability to balance light fantasy with practical detail, a hallmark of her work.


    Edith Nesbit, born 1858, was a British writer and poet best known for her children’s fiction, including The Railway Children and Five Children and It. A co-founder of the Fabian Society, she was politically engaged and influenced later fantasy writers with her blend of everyday settings and magical elements.


    — read by 'V' —

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    Window Box Blooms Mar 10, 2025
    Show notes

    Tonight, we’ll read about gardening in window boxes, and also planning the arrangement of outdoor flower gardens, from the 1903 book “The Flower Garden” by Ida D. Bennett.


    Window boxes offer a way to transform an ordinary sill into a miniature garden, filling homes with color, fragrance, and seasonal beauty. Bennett provides timeless advice on selecting the right plants, arranging them for the best effect, and ensuring they thrive in their elevated, confined environment. Her work reflects the Edwardian-era enthusiasm for ornamental gardening while offering insights that remain just as relevant for modern gardeners looking to brighten their windows with living blooms.


    — read by 'N' —

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    Persuasion pt. 16 Mar 08, 2025
    Show notes

    Tonight, we shall read the next part to “Persuasion”, the last novel fully completed by Jane Austen, and published in 1817. The story concerns Anne Elliot, an Englishwoman whose family moves in order to lower their expenses, by renting their home to an Admiral and his wife.

    Anne receives a letter from her sister Elizabeth informing her that Mr. Elliot, their estranged cousin and heir to Kellynch Hall, is in Bath and has been paying regular visits to their father, Sir Walter. His sudden attentiveness is surprising, as he had previously distanced himself from the family. Lady Russell, initially uninterested in Mr. Elliot, is now curious and eager to meet him. Anne, less excited, acknowledges she would rather see him than many others in Bath.


    Upon arriving at Camden Place, Anne finds her father and Elizabeth in high spirits, boasting about their grand house and increasing social prominence. They are delighted with Mr. Elliot, who has explained away his past neglect and is now eager to reconcile.


    That evening, Mr. Elliot arrives unexpectedly. His charm and intelligence impress Anne, and the evening passes surprisingly well.


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    Miss Havisham Mar 06, 2025
    Show notes

    Tonight, we’ll read an excerpt from Charles Dickens “Great Expectations” where young Pip visits the mysterious Miss Havisham at her decaying mansion. There he meets Estella, a beautiful but scornful girl who treat him with cold disdain, making him painfully aware of his lower social status. Miss Havisham, frozen in time since being jilted at the altar, encourages Estella to toy with Pip’s emotions. This encounter leaves Pip deeply ashamed of his humble background, planting the seed of his desire to become a gentleman.


    Miss Havisham’s tragic and eerie presence has left a lasting impact on literature, film television and music. She appears in Havisham by Carol Ann Duffy, which reimagines her bitter longing, and influences characters like Norma Desmond in Sunset Boulevard and Bertha Mason in Jane Eyre. Artists like Tori Amos and Florence and The Machine reference her ghostly figure in music, while The Simpsons parody her infamous heartbreak and decay, solidifying her as a timeless gothic archetype.


    — read by 'N' —


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    Banda Oriental | Darwin's Voyage Mar 04, 2025
    Show notes

    Tonight, we’ll read from the eighth chapter of British naturalist Charles Darwin’s “The Voyage of the Beagle” titled “Banda Oriental and Patagonia”.

    “The Voyage of the Beagle” is the title most commonly given to the book first published in 1839 as Darwin’s “Journal and Remarks”, bringing him considerable fame and respect.


    If you’d like to start from the beginning, the first episode of this series aired on June 10th, 2024, with subsequent monthly episodes exploring Darwin’s journey in detail.


    In this chapter Darwin recounts his travels through Banda Oriental (modern-day Uruguay) and into the vast landscapes of Patagonia. He describes the rugged beauty of the region, contrasting the rolling hills and fertile pastures of Uruguay with the harsh, windswept plains of Patagonia. As he moves south, Darwin observes the local people, particularly gauchos and indigenous groups, noting their customs, resilience, and way of life in these remote lands.


    Wildlife continues to capture Darwin’s attention, especially the large herds of wild cattle and the presence of predators such as jaguars.


    This chapter marks Darwin’s growing appreciation for Patagonia’s stark, untamed beauty and the scientific potential hidden within its desolate expanses. His observations, from fossils to animal behavior, continue to shape his revolutionary ideas about natural selection and adaptation, which would later be fully realized in On the Origin of Species.

    — read by 'N' —

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    The House at Pooh Corner pt. 4 Feb 28, 2025
    Show notes

    Tonight, we’ll continue the 1928 children's book by A. A. Milne “The house at Pooh Corner”.


    In the last episode of Winnie-the-Pooh, Rabbit organizes a search for his missing friend, Small, but Pooh, unsure of who Small is, decides to find Piglet first for clarification. In the process, Pooh and Piglet accidentally fall into a pit and mistakenly believe they've trapped themselves in a Heffalump trap. As they nervously imagine their encounter with the Heffalump, Christopher Robin appears, unintentionally startling Piglet into a confused attempt at bravely facing the "trap." Eventually, Pooh realizes that Small—a very small beetle—has been on his back all along. Christopher Robin helps them out of the pit, and they all celebrate finding Small. Meanwhile, Eeyore, unaware of the resolution, continues the search days later, reacting with his usual dry sarcasm when Rabbit informs him that Small has already been found.

    — read by 'N' —

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