Smoke Sesh

Latest Episodes:

practical magic, reparenting & ghost stories Oct 08, 2024

Show notes

helloooo hotties and happy Tuesday! hope you're all doing so well on this amazing morning, we are back with another fun episode for you all featuring a few of my favorite fall topics! ive been in my cave era so not a lot to catch you guys up on before we dive into all your questions! we talk the thinning of the veil and things being revealed from the universe, including my most recent ghost encounter, we also talk what to do when someone goes through your phone, or why you have that urge, we also talk not like getting eaten and how to have more pleasure in your play, what ive been reading and finding poetry in the mundane, depression routine and you're deserving of care, reparenting yourself and breaking cycles, practical magic for your everyday life, do not put that love spell on him, awkward interactions, love bombing, my fall ins and outs for the season, creating distance from unstrustworthy people, and finally the seasonal thesis chat and what im focusing on this season to hopefully provide a little inspiration for you all as well! I had so much fun on this episode and if you want to see more from me join the patreon.com/smokeseshshawty or follow the instagram hannahmarlene for more updates, chat soon! MUAH!

trust the process, true love & burn out Oct 01, 2024

Show notes

hello hotties welcome back to another amazing episode of smoke sesh, we have a lot to catch up on! a new season means new ideas, and you guys submitted a lot of them! we chat what ive been up to, family time, deep cleaning of my mind and my home, and jump right into all of your questions including changing it up, fall is the perfect time to get that haircut or try that new style, go for it girl! I also share a lil reminder for all my early 20 somethings out there, learning to trust the process and not skip just to the good part, being patient and achieving your dreams, how to support your mentally ill friends (its easier than you might think), why am I so bad at things? learning to get over the fear of trying and getting tf up, alone time in relationships and the importance of side quests, TikTok scaries, what is true love? and the epidemic of addiction to the love highs, asking the hard questions, anxiety disorders, spiraling, alcoholism, changing your perspective, how to ride him and cowgirl it up, and finally burnout, learning to take care of yourself and listen to your emotions, they're there for a reason! I love you all and had so much fun on this episode and I hope you did so as well. If you want to see more from me join the patreon.com/smokeseshshawty and follow the instagram @hannahmarlene for more fun content! see you next week! MUAH!

pussy power, seasonal depression prep & eclipse season Sep 24, 2024

Show notes

hello everyone and happy Tuesday! so excited to be back with another episode of smoke sesh for you all, we have a packed episode as we talk about refreshing new beginnings, community building, the fall equinox and how I celebrated, and looking forward towards fall, how to deal with a liar and some (slightly toxic) advice of how to outthink them, my go to self care routine to hopefully inspire you all to give into the princess energy this libra season, womanhood and second puberty, learning to accept your changing body and love yourself each step of the way, walk him like a dog and the power of pussy, t break encouragement, sex and love addiction in relationships, toxic men, and safety as a woman when it comes to men in general, learning to say you're sorry, handling anger and stop holding onto animosity, learning to speak your mind, eclipse season and managing the astrological chaos right now, seasonal depression prep, toxic parents and learning to set boundaries, and finally a little libra season inspiration for you all as we are finally out of the grasps of virgo season and entering soft and sensual libra season, gonna be a good one! love you all if you want to see more from me join the patreon @ patreon.com/smokeseshshawty and follow me on instagram for all updates @hannahmarlene chat soon! MUAH!

how to be pretty, crazy girl allegations & break up with your situationship Sep 17, 2024

Show notes

happy Tuesday and welcome back to another fun episode of smoke sesh! If you didn't see the extra patreon only ep that I made public go check out youtube.com/smokeseshshawty but we are back with regularly scheduled content! we chat what ive been up to and how to harness the full moon lunar eclipse in pisces energy we all might be experiencing today, we also talk age gap relationships and do I support? will they ever truly work? how tf do I keep going when everything feels so hard? how to read your girlfriends mind, and boyfriend tips to make her feel special, the big question, identity, and how to build it and keep it, male attention, asking him to eat it (politely), breaking codependency in relationships from the bpd queen herself, is your friendship serving you and are people truly here to "serve" you? boundaries in relationships and breaking the crazy girl stigma, learning to say what's on your mind, break up with your situation ship, what's the craziest thing ive ever done in the bedroom, how I learned to be pretty and what is true beauty? plus much much much more! If you want to see more from me join the patreon at patreon.com/smokeseshshawty and follow the instagram @hannahmarlene to see more content! love you all and can't wait to chat next week ! MUAH

my week of rest & relaxation Sep 10, 2024

Show notes

hello all! finally back home from my amazing vacation to Austin Texas and im so excited to share it all with you guys! I was so surprised how beautiful Austin Texas was. I share all the places I ate, drank, partied, and frolicked in the city. we talk late night smoke shop runs, mid day club hang outs, waterfalls and frolicking in natural springs, ended up in Joe Rogans comedy club and had my phone taken, and much much more! since I did end up talking quite a bit about my vacation, and only covering a couple questions in a 20 minute speed round at the end, I will be uploading the patreon only pod for everyone to enjoy! If you want your questions answered on Thursday I will be sourcing from patreon so come join! patreon.com/smokeseshshawty and ill see you all on Thursday for our extra ep! MUAH!

why do I love toxic men? crashing out & victim complex Sep 03, 2024

Show notes

hello hotties and happy Tuesday! welcome back to another amazing episode of the podcast, as you listen ill be on an airplane on my way to Austin Texas, but wanted to start your week off strong with a great episode. We chat about mood swings, periods, free bleeding and being a woman, we also talk drug testing & opinions, getting even in a situationship, crashing out and how to truly stay sane, choosing peace and when to unleash your inner crazy, how to heal from a guilty mindset and victim complex, competition in friendships with women, cheap college eats, framing your dream self and stepping into her shoes, choosing hope over fear, losing the spark and mental health medication, why do I love toxic men? and why women find themselves in loveless relationships + breaking free, end of summer activities, how to choose healthy food and finding balance in unhealthy indulgences, last but not least we talk the limerence phase and how to truly achieve your dream future by appreciating and giving gratuity for the now! hope you all enjoy the episode and if you want to see what im up to on my trip follow me on instagram @hannahmarlene and join the patreon for exclusive episodes where I answer every question and more! all the love! see you next Tuesday, MUAH!

writing your life, the sex talk & intuition vs anxiety Aug 27, 2024

Show notes

helloooo everyone and happy Tuesday! hope this week treats you well and welcome back to smoke sesh for another amazing episode. we have a lot to catch up on! what's in the air? we talk virgo season and the balance its bringing to all of our lives, what ive been up to this past week, we finally sit down and have the big sister s*x talk, what to expect and how to hold yourself and others accountable, protecting yourself and most importantly how to have the most fun, we also talk unsolicited pictures, when is ghosting really okay, out is the main character mindset and in is becoming the narrator of our own lives and writing our own narrative, how to decipher between intuition vs anxiety and using this energy to choose the right path, halloween costume ideas, building intimacy and romance in relationships (please im begging) an activity on creating self, discipline vs talent and which will get you further, can people actually change? and most importantly when to know when to leave, sooooo sorry I forgot to upload the questionarre but hopefully my intuition was on point and you enjoyed this episode! if you want to see more from me join the patreon patreon.com/smokeseshshawty and watch out for the next questionnaire for next week on instagram @ hannahmarlene and ill see you next Tuesday! have a safe sexy sane week and ill see you soon MUAH!

back 2 school survival guide Aug 20, 2024

Show notes

Hello hotties and welcome back to the one and only smoke sesh, so excited to be back with you all on this beautiful Tuesday! Today we have jam packed episode as I catch you up on my weekend of rest and relaxation, the super moon and how to harness its effects, plus overall retrograde survival tips. We dive right into all your questions (plus your call ins) chatting about work life balance and how to live outside of a 9-5, identity and how to find it (or how to forget about society), herbal supplements and smoking, you don't have to define your life by your depression, underconsumption and how I participate in my daily life, being an active participant in your life, finally we get into the back to school survival guide, we talk dorms, lectures, studying, partying and overall surviving, school doesn't have to be so scary! lets get through it together, we talk wandering eyes, homework for the week and self adoration, making friends in college and putting yourself out there, single girl safety, growing up doesn't have to be so scary, rejection, breakups and much much much much more! thank you for being here and thank you for being you! if you want to see more from me follow me on instagram @ hannahmarlene and if you want more fun content join the patreon club! patreon.com/smokeseshshawty and we will chat next week! MUAH!

what am I doing? career, body, family & other adult growing pains Aug 13, 2024

Show notes

hello hotties and welcome back to another amazing episode of the podcast! so many new joiners of the podcast recently and I'm so happy to have you here, welcome to the smoke sesh family! today we get into surviving this retrograde, what I've been up to, family time and most importantly the family mirror and seeing yourself in your parents, and growing up and how that effects your relationship with your parents. we talk end of summer rituals and how to soak up the last bit of sun we have left before diving right into fall, we talk mood stabilizers and the stigma of medication, taking care of yourself and therapy, bad friends and friends not supporting you, loving without fear, how to not be a bitch in this very ego bitchy retrograde, staying unbothered, iPad kids and how to revert them, normalizing your body, how to handle the munchies, the spark in the relationship, and how to get it back, is right person wrong time actually real? exposure therapy, movie recommendations, what am I doing? where am I going? handling the existential adult crisis's, the uglies and body modification, family bloggers, moving your body and the healing power of dancing, plus much much much much more! if you enjoyed the pod and want to see more from me follow me on instagram hannahmarlene and if you want to see more content from me join the patreon at patreon.com/smokeseshshawty and ill see you next week! MUAH!

hot & unbothered, staying positive, & lessons from the universe Aug 06, 2024

Show notes

hello hotties and happy Tuesday! hope you're all doing well, and if not, lets get back on track together! we chat what ive been up to and burning out/learning to take time to yourself, retrograde and its chaos, lessons from the universe, and overall mercury retrograde survival guide. is protecting yourself from heartbreak the real heartbreak? opening yourself up to love and living in experiences, giving love despite it all, why do I smoke? (lets ask the hard question) and getting intentional about your usage, should women make the first move? finding the confidence to do so, p(corn) addiction and relationships, should your partner watch? understanding when to walk away, physical depression and helping your friends get back on track, inconsistent attention, finding confidence and self love through your daily routine, looking into the little things and growing through them, atomic habits, what does emotional self care look like to me and allowing yourself to let go + take time to yourself, its hot, lets stay unbothered, maintaining your emotional battery when tempers and temperatures are higher than ever, and finally we sit down and smoke and I chat a little bit about daily hardships and provide a little inspiration for you all to have the best week ever. its gonna be a good one, manifesting it for all of us! if you want to support me and get access to more content join the patreon patreon.com/smokeseshshawty and follow the instagram to see what im up to plus weekly recipes & cooking videos. love you all so much can't wait to chat again next Tuesday! MUAH!

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