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    Relationships

    Small Things Often

    Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

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    Copyright: © 2023 The Gottman Institute

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    Latest Episodes:
    Building Relationships Brick by Brick Aug 26, 2020
    Show notes

    Relationships aren’t magically unveiled in a single romantic moment. On this episode of Small Things Often, how you can build a relationship brick by brick and create a deeper emotional connection with your partner.

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    There’s No Such Thing as All Good or All Bad Aug 24, 2020
    Show notes

    No one is all good or all bad. If you’ve fallen into that kind of thinking, tune into this episode of Small Things Often, and learn how to rethink your reactions — and improve your relationship.

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    Having Difficult Conversations with Loved Ones Aug 19, 2020
    Show notes

    It’s no secret that difficult conversations with loved ones aren’t easy. So how can you make sure it goes as well as possible? We’ll share the questions that you need to ask yourself before the conversation begins, on this episode of Small Things Often.

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    Acknowledge Subjective Realities Aug 17, 2020
    Show notes

    The existence of two different viewpoints doesn’t necessarily mean one person is wrong and one person is right. On this episode of Small Things Often, we explore how you can acknowledge subjective realities by sharing your feelings in a way that doesn’t make your partner feel defensive.

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    How to Be a Better Listener Aug 12, 2020
    Show notes

    How are your listening skills? If your partner is in pain, the most loving thing you can do is to listen with empathy and understanding. On this episode of Small Things Often, learn how to improve your ability to listen with compassion.

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    How to Take Care of Each Other By Taking Care of Ourselves Aug 10, 2020
    Show notes

    How’s your relationship going? Not the one with your partner…the one with yourself. On this episode of Small Things Often, find out why creating time and space for yourself can keep the relationship with your partner strong and healthy.

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    Connecting in Crisis Aug 05, 2020
    Show notes

    While in crisis mode, it can be easy to turn away from your loved ones. On this episode of Small Things Often, learn how you can stay connected and support each other in times of uncertainty.

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    Practicing Positive Needs Aug 03, 2020
    Show notes

    How are you expressing those difficult emotions that creep up from time to time? On this episode of Small Things Often, learn how to transform criticisms into “positive needs” that will help you avoid conflict and arguments — and, ultimately, bring you even closer to your partner.

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    Good Enough Relationship Jul 29, 2020
    Show notes

    What is a “good enough” relationship? It’s likely not what you think. In this episode of Small Things Often, we’ll explain how a good enough relationship can help you set healthy expectations.

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    Finding Joy Jul 27, 2020
    Show notes

    How much fun have you had with your partner today? Yesterday? Last month? If playful moments are lacking in your relationship, listen to this episode of Small Things Often, and hear why moments of joy are so important — and learn how to consciously create some in your life!

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