Small Things Often

Latest Episodes:

Redefining Individuality and Togetherness Jul 22, 2020

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Are you and your partner spending so much time together that you’re beginning to think you’re losing your individuality and sense of self? On this episode of Small Things Often learn how to balance your relationship between togetherness and separateness.

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Stress-Reducing Conversations Jul 20, 2020

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Are you really listening to your partner? On this episode of Small Things Often, learn how to engage in a stress-reducing conversation that can positively impact your relationship by strengthening your mutual love and trust.

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Little Repairs That Have A Big Impact Jul 15, 2020

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Every couple argues. But the ones who survive and thrive have learned how to repair quickly and often. What does that mean? Tune into this episode of Small Things Often and find out why it’s so important to repair conflicts as they occur.

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You Don’t Need to Cheer Up Your Partner Jul 13, 2020

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When your partner feels down, is your first instinct to cheer them up? If so, take a step back, because there’s a better choice. On this episode of Small Things Often, we offer advice on the best ways to respond to your partner when they’re dealing with negative emotions.

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Hurt Feelings Jul 08, 2020

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Do your feelings get hurt easily in your relationship — even in small, trivial matters? On this episode of Small Things Often, find out why this happens — and how to manage and repair these hurtful moments with your partner.

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Attunement Through Awareness Jul 06, 2020

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One of our deepest needs is for our partner to “know” us — to be truly attuned to us. On this episode of Small Things Often, discover how awareness will help you open up during a conflict —let your partner know what is going on inside — and become more emotionally connected.

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What Is a Bid for Connection? Jul 01, 2020

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Knowing when your loved one is trying to connect with you isn’t always intuitive. On this episode of Small Things Often, we’ll explain why you need to know your bids for connection and take you through the different types of bids so you can create healthy interactions in your relationship.

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Emotion Coaching Jun 29, 2020

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You’re smart — of course — but are you emotionally intelligent? In this episode of Small Things Often, how you can use emotion coaching in your relationship to connect with your partner by becoming more emotionally intelligent.

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Under Stress, We All Regress Jun 24, 2020

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Do you communicate differently when you’re stressed? You’re not alone! In this episode of Small Things Often, we’ll show you why under stress, we all regress, and what you can do to keep your relationship strong.

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Understanding Your Feelings Jun 22, 2020

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Difficult emotions can be difficult to truly understand! On this episode of Small Things Often, we’re putting those emotions through the Feeling Wheel — and you can too by printing your own here https://bit.ly/37qDVTK.

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