Small Talk! With Alec Cuenca - Motivation & Mindset Podcast - TopPodcast.com

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Small Talk! With Alec Cuenca – Motivation & Mindset Podcast — Education
Small Talk! With Alec Cuenca – Motivation & Mindset Podcast

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.

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Alec Cuenca

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Hosted on Acast. See acast.com/privacy for more information.

Copyright: © Alec Cuenca and Podcast Network Asia

Latest Episodes:

10 Indoor Activities That Can Reduce Stress And Anxiety During Covid-19 | Ep. 19 Apr 10, 2020

Show notes

Which one of these activities are you currently doing? Let me know, tag @smalltalkpodcasts on IG so I could see your responses! ♥ In this episode, Alec talks about 10 different activities that you can do inside your home that helps you with how you deal with stress and anxiety during this time of crisis. 10 Indoor Activities:1. Declutter Your Room2. Organize Your Online Files & Profiles3. Read (Or Reread) A Book4. Listen To A Podcast5. Start Your Own Podcast, Blog, or Youtube Channel6. Do Indoor Workouts7. Get Some Fresh Air8. Pray / Meditate9. Online Meeting With Friends10. Start Your Passion ProjectI hope this ends soon. But until then, stay sane, okay? Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts ♥Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

The Perfect Time To Reset | Alec Cuenca AMA | Ep. 18 Apr 07, 2020

Show notes

My first live recording for the podcast. 🎙 Thank you so much for being a part of it!

In this episode, Alec answers different questions sent by the listeners of this podcast. Here are the questions that he answered:

1. Do you ever plan to go back to Youtube? (3:15)

2. Who are the three players that made you love basketball? (5:10)

3. Do you earn from doing podcast sa Spotify? (6:20)

4. Do you think this is the time to reset and start new goals? (7:20)

5. How can we shift the Filipino mindset of living in a Band Aid Society? (12:00)

6. What's your opinion regarding the animosity between the DDS and the anti-DDS? (15:00)

7. Who are the people who you look up to? (17:30)

8. When do you stop chasing your dream? (21:30)

9. How to stay friends after a breakup? (23:08)

10. Is it true that the relationship lasts longer if the guy loves the girl more? (28:25)

11. Will you stay with a person that destroys you and your inner peace because u love him/her?

Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥

Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

REMINDER: You Are Going To Die | Ep. 17 Apr 01, 2020

Show notes

Reminder: Your time here is limited. One day, you will die, your friends will die, your loved ones will die, but before that happens, you have the chance to fully live. And I want you to do just that.

In this episode, Alec talks about a few things he realized when he reflected about her grandmother's death.

Mainly, he learned that:

1. Life is Fragile - Death is inevitable. All of us will soon die, and it is crucial for us to acknowledge our own death. When we understand our own fragility, the way we manage through our daily struggles in life becomes so much easier. Everything becomes so lighter.

2. You Need To Have A Sense Of Urgency. - Since we know that we are going to die, the only question we need to ask is "When?". Once we know that our time is here limited, we become more appreciative about the little things and we do not take our life for granted.

3. Your Legacy is What Matters - When we understand the things above, we can align our values and principles and create a plan on how we can create our own legacy. We all die, but only a few of us become intentional in creating the legacy that we want. Our legacies is the only thing that people will remember when we are all gone. We need to make sure our legacies is what we want to have.

I would love to hear your thoughts on this one. This would mean a lot to me. :)

Let people know you're listening! Tag me on your IG Stories @smalltalkpodcasts. ♥

Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

8 Ways To Take Care Of Your Mental Health During Covid-19 | Ep. 16 Mar 23, 2020

Show notes

I hope all of you are safe. :)

In this episode, Alec talks about the different ways you could take care of your mental health during this crisis. This pandemic has made a lot of us feel worries and anxious. This is an expected reaction. It's completely normal to worry about our health and that of our loved, our work, our school, our finances. Fortunately, there are ways where we could lessen our stress and anxiety so that we can take care of ourselves and our family members.

8 Ways:

1. Focus On What You Can Control, Rather Than What You Cannot Control

2. Limit Your Exposure To News & Social Media

3. Create A Routine

4. Maintain Good Health & Increase Resistance

5. Do Things That You Love

6. Stay Connected To Valued Social Groups

7. Practice Empathy & Compassion

8. Reach Out To A Trusted Friend / Seek Professional Help

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

The Coronavirus Is Trying To Kill Us | Ep. 15 Mar 17, 2020

Show notes

I hope everyone who is listening right now is safe. Stay at home. Wash your hands. And don't forget to pray. :)

In this episode, Alec talks about the Coronavirus. The WHO has declared this outbreak as a pandemic.

Alec talks about how the Coronavirus is trying to kill us literally, and figuratively. There are over 157,000 cases all over the world, with 6,000 deaths. In the Philippines, there are 150+ cases reported. Alec tries to talk about how we can fight the coronavirus with what we have. Because of this pandemic, the stock market has dropped, economies are collapsing, numerous cities are on lockdown, and community quarantines. This resulted in people fearing for their future. Anxiety levels are rising, which lead to hoarding, and panic buying all over the world.

Fear, like any other emotion, can be useful if properly utilized in times like this. Listen now to learn more.

Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

Fake It 'Til You Make It | Ep. 14 Mar 10, 2020

Show notes

In this episode, Alec talks about one of the most known cliches ever, Fake It Until You Make It. A lot of people are talking about why you should Face It Until You Make It, but Alec tries to talk about why this cliche is still relevant in today's time. He also talks about how your body language and affirmation helps you in tricking your mind.Let me know if you're listening! Share this on IG. Tag @smalltalkpodcasts on Instagram! Give it a follow for more inspirational and motivational content. :)Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! ♥

Hosted on Acast. See acast.com/privacy for more information.

6 Stages of Grief | Ep. 13 Mar 03, 2020

Show notes

Thank you.

In this episode, Alec talks about the truth about grief. Share this with someone who you think needs it. :)

Let me know if you're listening! Follow @smalltalkpodcasts on Instagram for more inspirational and motivational content. :)

Also, give it a 5 star rating and review if you liked it! ♥

6 Stages of Grief:

1. Denial

2. Anger

3. Bargaining

4. Depression

5. Acceptance

6. Moving On & Getting Better

Hosted on Acast. See acast.com/privacy for more information.

7 Habits To Form In 2020 | Ep. 12 Jan 04, 2020

Show notes

In this episode, Alec talks about some of the habits to form this 2020 to help people position themselves to succeed.

Hosted on Acast. See acast.com/privacy for more information.

5 Toxic Beliefs About Love | Ep. 11 Dec 04, 2019

Show notes

In this episode, Alec talks about 5 toxic beliefs about love/relationships. These are some of the common misconceptions about love that often hurt people who are in love in the long run. Agree or disagree, let me know! Tweet me @ginoongalec, or send me a story/dm on Instagram @smalltalkpodcasts ! Don’t forget to leave a rating and review!

Hosted on Acast. See acast.com/privacy for more information.

How To Stay Motivated - The "Do Something" Principle | Ep. 10 Nov 13, 2019

Show notes

In this episode, Alec talks about one trick to stay motivated. The Do Something Principle redefines how we see motivation. This principle came from Mark Manson's book: A Subtle Art of Not Giving A Fuck. Make sure you share this with the people you love! Stay motivated! ♥Read When in Manila's article that featured this podcast here.PS. We've reached 4k followers on Instagram! Make sure you give it a follow if you haven't yet! Follow here @smalltalkpodcasts!

Hosted on Acast. See acast.com/privacy for more information.

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