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    Alternative Health

    Sleep Wave: Sleep Meditation & Sleepy Stories – Sleepiest: Meditation for Sleep Podcast

    Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We’ll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/

    Advertise

    Copyright: © 2022 Sleep Wave - Sleep Meditation and Sleepy Stories

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Accessing Life's Simple Joys ✨ Wednesday Wisdom Sep 16, 2025
    Show notes

    Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us that sometimes joy is exactly what we need to balance the scales. To practice a meditation on this topic, just search “Accessing Life’s Simple Joys – Sleep Wave.”

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 🙌

    Let's get social!⁠ Follow us on Instagram⁠ 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠⁠ https://lnk.to/sleepwave ⁠⁠💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Trusting Yourself ✨ Confidence Building Sleep Meditation Sep 14, 2025
    Show notes

    In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment of stillness to be heard.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Karissa On...Astrology with Aliza Kelly ✨ Sep 10, 2025
    Show notes

    Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help us think differently about how we live, rest, and connect with ourselves.

    Today I’m joined by Aliza Kelly — astrologer, author, and host of the Horoscope Weekly podcast. You may already know her for the way she talks about astrology in such a grounded, honest, and approachable way.

    In this episode, we’re talking about astrology not just as a set of signs or predictions — but as something that can help us feel more in tune with who we are, what we need, and how we move through the world.

    Whether you’re deep into your birth chart or just a little astro-curious, I think you’ll like this one…









    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation Sep 09, 2025
    Show notes

    This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself, and your body.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 🙌

    Let's get social!⁠ Follow us on Instagram⁠ 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠⁠ https://lnk.to/sleepwave ⁠⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults Sep 07, 2025
    Show notes

    In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peaceful place, perfect for unwinding.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding Joy In Hard Times ✨ Wednesday Wisdom Sep 02, 2025
    Show notes

    Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense that everything is going to be ok- even if it doesn't feel like it right now. To practice a meditation on this topic, just search "Finding Joy In Hard Times - Sleep Wave".

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/

    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜

    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.

    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep Aug 31, 2025
    Show notes

    In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in exactly the right place and the right time, for one small coincidence to make all her dreams come true in one swoop.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Healing Tides ✨ Sleep Meditation For Depression Aug 27, 2025
    Show notes

    In tonight's Sleep Meditation with Karissa, we're going to explore the power of relaxation and meditation to feel better. We'll be using visualisation to picture slow lapping waves, and the vast expanse of the ocean, letting ourselves let go of our negative thoughts and instead sinking into peace.

    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Take A Feel-Good Five ✨ Self Esteem Mini Meditation Aug 26, 2025
    Show notes

    This mini meditation is designed to boost your self esteem in moments when you feel low - or just to remind you that you're a confident, capable person, ready to take on your day.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Finding The Peace Within You ✨ Guided Sleep Meditation Aug 24, 2025
    Show notes

    In tonight's Sleep Meditation with Karissa, we're going to be seeking inner peace. We're going to use relaxation to find that calm centre inside ourselves, finding a place where sleep can come easily.


    Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/


    Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️

    How are we doing with Sleep Wave? Click here to let us know 🙌

    Let's get social! Follow us on Instagram 💜


    How does Sleep Wave work?

    💤 This show is for any one who struggles to fall asleep, or wakes up in the night.

    😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily.

    😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down.

    Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜



    Learn more about your ad choices. Visit megaphone.fm/adchoices


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