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    Alternative Health

    Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

    Rate our podcast👇
    Try our sleep app: https://slow-app.com
    Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe

    On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.

    You spend 1/3 of your life sleeping so do it well.

    Advertise

    Copyright: © ASMR Sleep Triggers

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    More Rain Please! Sleep Trigger Oct 09, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    We All Love Rain - Let It Rain More, More and More Oct 08, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    White Noise Week, The Weekend is for Sleeping? Oct 06, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    White Noise Week, Making White Noise Sleep Trigger Oct 05, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    White Noise Week, Moving White Noise Background Sound Oct 04, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    White Noise Week, Moving White Noise Incubator Sleep Trigger Oct 03, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    Heavy Rain for Calm Sleep (Sleep Meditation & Sleep Trigger) Oct 02, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    Sleep Meditation - Super Calm Forest Rain (Sleep Trigger) Oct 01, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Tee

    Sleep Thunderstorm (ASMR Sleep Trigger) Sep 30, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

    Thunderstorm Sleep Sound - Relax and feel the calm storm Sep 29, 2018
    Show notes

    What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

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