Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep

Latest Episodes:

THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️ Sep 18, 2019

Show notes

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19.

“This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review.
Thank you Sans_Boi for the request, we hope you like tonight episode :)

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast.
Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

As always, sleep well 😴
Thank you for listening!

💕LOVE LOVE 💕

CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕 Sep 05, 2019

Show notes

Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

As always, sleep well 😴
Thank you for listening!

💕LOVE LOVE 💕

SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box. Sep 04, 2019

Show notes

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Once upon a time, there was a Queen who had a beautiful baby daughter. She asked all the fairies in the kingdom to the christening, but unfortunately forgot to invite one of them, who was a bit of a witch as well. She came anyway, but as she passed the baby’s cradle, she said, “When you are sixteen, you will injure yourself with a spindle and die!”

“Oh, no!” screamed the Queen in horror. A good fairy quickly chanted a magic spell to change the curse. When she hurt herself, the girl would fall into a very deep sleep instead of dying.

The years went by, the little Princess grew and became the most beautiful girl in the whole kingdom. Her mother was always very careful to keep her away from spindles, but the Princess, on her sixteenth birthday, as she wandered through the castle, came into a room where an old servant was spinning.

“What are you doing?” she asked the servant.

“I’m spinning. Haven’t you seen a spindle before?”

“No. Let me see it!” The servant handed the girl the spindle … and she pricked herself with it and with a sigh, dropped to the floor.

The terrified old woman hurried to tell the Queen. Beside herself with anguish, the Queen did her best to awaken her daughter but in vain. The court doctors and wizards were called, but there was nothing they could do. The girl could not be wakened from her deep sleep.

----

OSCILLATING FAN NOISE: Sleep sound of an oscillating fan running at low speed. Listener request from: Gian_itunes via Apple Podcasts - Canada 🇨🇦 Sep 02, 2019

Show notes

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Tonight we have listener requested episode from Canada! 🇨🇦

PODCAST FEEDBACK:
“An oscillating fan for 40mins to an hour. Thanks love the work!”
Gian_itunes via Apple Podcasts · Canada · 09/01/19

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Noises Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.

TIP 2. KEEP YOUR BEDROOM COOL.
Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.

TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

SUPER CALM OCEAN SOUND: Enjoy the calm breeze from a Tropical Island in the Caribbean. Sweet dreams! Sep 01, 2019

Show notes

Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

Tonight's question - Please describe a sleep sound you would love to have featured in the upcoming episodes. Leave a comment in the review👇

Open our long Ocean Sounds Sleep playlist on Spotify.
https://www.asmrsleeptriggers.com/ocean-sounds

HERE ARE SOME TIPS FOR BETTER SLEEP 😴

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

RAIN ON TENT: Tonight we are camping and listening to the calm sound of the rain falling on our tent. Requested by Mandy KaneWed Jul 12, 2019

Show notes

📲 Open Slow, The New iPhone Sleep App:
We invite you to try our upcoming sleep app for free. Do you want to mix and customize hundreds of sounds to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️

🏷️ Tag us on Instagram: @sleep.meditation.podcast
🏷️ Tag us on Twitter: sleep_triggers
🏷️ Tag us on Facebook: @sleeppodcast
https://www.facebook.com/sleeppodcast

👂 We listen to you: Let us know what type of new sound you want us to publish in the future.
✍️ Give your suggestion in the review comment box below.

Thank you for listening!
😴 As always, sleep well.

CAMP FIRE SOUNDSCAPE: Transport yourself to a calm sleep meditation outdoors by a crackling fire. Requested by Taylor Messmer via Google Forms. Jul 10, 2019

Show notes

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Here is your episode Taylor Messmer.

If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

CAR SOUND & RAIN: What about a car driving around in the rain? Requested by Chris via CastBox Jul 08, 2019

Show notes

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

What about a car driving around in the rain?
Requested by ChrisTue, Jun 18, 2019 via CastBox

If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

Open sleep playlists on Apple Music.

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

SLEEP NOISE: I miss falling to sleep to the sound of an old fashion humidifier. Requested by Traci Johnson-Hartman Jul 05, 2019

Show notes

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox
«I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time».

If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

Open sleep playlists on Apple Music.

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

TROPICAL AMBIENCE: Hard rain on a metal roof with rumbling thunder and sounds from the Coqui frogs found in Puerto Rico. Requested by Chica22 Jul 03, 2019

Show notes

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

Open sleep playlists on Apple Music.

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Related Podcasts

Links

Stay Connected