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    Alternative Health

    Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

    Rate our podcast👇
    Try our sleep app: https://slow-app.com
    Become a pro podcast subscriber: https://anchor.fm/sleeppodcast/subscribe

    On this sleep podcast, you will find: relaxing nature sounds, sleep sounds, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.

    You spend 1/3 of your life sleeping so do it well.

    Advertise

    Copyright: © ASMR Sleep Triggers

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴 Sep 15, 2020
    Show notes

    Namaste 🙏Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow.
    Click this link if you want to listen to the full sleep meditation episode.
    https://slowapp.app.link/5Liwy6lmO9

    What is Slow?
    Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief.

    Want to test Slow for free?
    Get started here: www.slowapp.info


    Experience benefits like:

    - Good quality sleep, daily.
    - Wake up relaxed and with more energy.
    - Improve your overall health with good sleep.
    - Become more focused, mindful, and stress less.


    Start your mindful journey and explore:
    - A vacation for your ears.
    Hear the heat of the desert, the cold wind of the mountains, or the crashing waves of a Hawaiian beach. No matter what you’re into, we got you covered.

    - Personalized sound mixing.
    We know how important personalization is to you, and the way you listen.
    Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own.

    Is the sound of crashing waves a bit too loud?
    No worries, easily adjust any mix to your taste.

    - Deep dive into a world of audio.
    Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind.

    Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds.

    Key Sleep App Features:

    - Personalized sound mixing.
    - Guided meditations and sleep stories.
    - Hundreds of soundscapes tailor-made help you sleep and relax.
    - Set a sleep timer to help you prioritize sleep.
    - Save your personalized mix as a favorite.
    - Listen forever or set a fade-out time.
    - New mixes added every month.


    Sound & Categories Included:

    - Sleep Sounds
    - Sleep Stories
    - Nature Sounds
    - Guided Meditations
    - Body Scan Meditations
    - Gratitude Meditations
    - Stress Relief Meditations
    - Yoga & Meditation Sounds
    - Tinnitus Masking Sounds
    - World Ambience
    - Forest Sounds
    - Bird sounds
    - Rain Sounds
    - Ocean Sounds
    - City Sounds
    - Car Sounds
    - Hum & Buzz Sounds
    - Waterfall Sounds
    - Binaural Beats
    - Study Sounds
    - Fan Sounds
    - White Noise
    - Brown Noise
    - Pink Noise
    - ASMR Sleep Triggers

    JAPANESE GARDEN 🇯🇵Open Slow and listen to the full story. Sweet dreams 😴 Sep 07, 2020
    Show notes

    Open Slow to listen to the full story.
    https://slowapp.app.link/JapaneseGarden_Podcast
    Invest in your health today and get more energy tomorrow.
    TrySlow: Sleep, Relax & Meditate for freeand experience the peace of sleep.
    Your body needs a good night's sleep to function at its best.
    https://www.slow-app.com

    Your benefits with Slow Premium:

    ✅A good investment in your health.
    ✅Get a better sleep routine.
    ✅Get access to hundreds of sounds and stories tailor-made for sleep.
    ✅Get good quality sleep.
    ✅Wake up with lots of energy.
    ✅Adjust any volumes on any sound.
    ✅Remove stress, relax more.
    ✅Listen forever, no time-limit.

    Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep.

    So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy.

    📲 Get Slow: https://www.slow-app.comThank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    SLEEPY DISHWASHER NOISE: Have lovely Sunday 😴Send us a sound request in the comments, thank you ✅ Sep 06, 2020
    Show notes

    Click here to open Slow.
    Invest in your health today and get more energy tomorrow.
    TrySlow: Sleep, Relax & Meditate for freeand experience the peace of sleep.
    Your body needs a good night's sleep to function at its best.

    https://www.slow-app.com

    Your benefits with Slow Premium:
    ✅Get good quality sleep.
    ✅Wake up with lots of energy.
    ✅Adjust any volumes on any sound.
    ✅Remove stress, relax more.
    ✅Listen forever, no time-limit.
    ✅Get a better sleep routine.
    ✅Set a sleep fade-out time.
    ✅Experience peace of mind.
    ✅Become more focused.
    ✅A good investment in your health.
    ✅Get access to hundreds of sounds tailor-made for sleep.
    ✅Constant Dark-Mode, less blue light that keeps you awake.

    Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep.

    So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy.

    📲 Get Slow: https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep. Sep 03, 2020
    Show notes

    Click here to open Slow. https://www.slow-app.com
    Invest in your health today and get more energy tomorrow.
    TrySlow: Sleep, Relax & Meditate for freeand experience the peace of sleep.
    Your body needs a good night's sleep to function at its best.

    Your benefits with Slow Premium:
    ✅Get good quality sleep.
    ✅Wake up with lots of energy.
    ✅Adjust any volumes on any sound.
    ✅Remove stress, relax more.
    ✅Listen forever, no time-limit.
    ✅Get a better sleep routine.
    ✅Set a sleep fade-out time.
    ✅Experience peace of mind.
    ✅Become more focused.
    ✅A good investment in your health.
    ✅Get access to hundreds of sounds tailor-made for sleep.
    ✅Constant Dark-Mode, less blue light that keeps you awake.

    Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep.

    So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy.

    📲 Get Slow: https://www.slow-app.comThank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. 😴 Your body needs a good night's sleep to function at its best. Sep 01, 2020
    Show notes

    Invest in your health today and get more energy tomorrow.
    Download Slow Now @ Apple App Store.
    https://www.slow-app.com
    Get your free 14-days trial ofSlow: Sleep, Relax & Meditateand experience the peace of sleep.

    Your body needs a good night's sleep to function at its best.

    Your benefits with Slow Premium:
    ✅Get good quality sleep.
    ✅Wake up with lots of energy.
    ✅Adjust any volumes on any sound.
    ✅Remove stress, relax more.
    ✅Listen forever, no time-limit.
    ✅Get a better sleep routine.
    ✅Set a sleep fade-out time.
    ✅Experience peace of mind.
    ✅Become more focused.
    ✅A good investment in your health.
    ✅Get access to hundreds of sounds tailor-made for sleep.
    ✅Constant Dark-Mode, less blue light that keeps you awake.

    Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep.

    So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight.
    And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy.

    📲 Get Slow: https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    🧘‍♂️Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week. Aug 11, 2020
    Show notes

    Namaste Yogis and Deep Sleepers 🧘‍♂️🌺

    The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
    Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
    https://www.slow-app.com/rockyourchakrachallenge

    Follow the hosts on Instagram to get inspired:
    @fifisyoga
    @gipsy_freckles
    @jess.b.yogafit
    @mauraexplorer
    @queenmamayoga
    Get your daily mindfulness with the Slow app while listening to relaxing audio.
    Mix your own nature soundscapes, a sonic escape in your pocket.

    🧘‍♂️Exclusive yogi and podcast offer:
    We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
    DM @getslowapp on Instagram and use promo code: YOGA101
    https://www.slow-app.com/giveaway-enter-promocode

    Main focus:
    Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.

    Pose line up:
    Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
    Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
    Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
    Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
    Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
    Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
    Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra

    #yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday

    TROPICAL ISLAND 🌴 Create your own mix with Slow. Download @ App Store Aug 04, 2020
    Show notes

    Try Slow @ Apple App Store. https://www.slow-app.com
    Try a free 14-days trial ofSlow: Sleep, Relax & Meditateand experience the big difference yourself.

    Your just a step away from the most versatile sleep sounds app ever released.

    Get the premium experience:
    ✅ Adjust any volumes on any sound.
    ✅ Listen forever, no time-limit.
    ✅ Set a sleep fade-out time.
    ✅ Get access to hundreds of sounds tailor-made for sleep.
    ✅ Constant Dark-Mode, less blue light that keeps you awake.
    ✅ Easy to use, helps you sleep faster.
    ✅ New sounds added weekly.
    ✅ Save and share your favorite sounds.

    Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered.

    Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste.

    📲 Try Slow: https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    THUNDER & HEAVY RAIN: Download Slow and start your free trail now 👇 Listen forever, no time-limit. Aug 02, 2020
    Show notes

    Take action now. Download Slow @ Apple App Store. https://www.slow-app.com
    Try a free 14-days trial ofSlow: Sleep, Relax & Meditateand experience the big difference yourself.

    Your just a step away from the most versatile sleep sounds app ever released.

    Get the premium experience:
    ✅ Adjust any volumes on any sound.
    ✅ Listen forever, no time-limit.
    ✅ Set a sleep fade-out time.
    ✅ Get access to hundreds of sounds tailor-made for sleep.
    ✅ Constant Dark-Mode, less blue light that keeps you awake.
    ✅ Easy to use, helps you sleep faster.
    ✅ New sounds added weekly.
    ✅ Save and share your favorite sounds.

    Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered.

    Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste.

    📲 Try Slow: https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now 👇 Jul 28, 2020
    Show notes

    Take action now. Download Slow @ Apple App Store. https://www.slow-app.com
    Your just a step away from the most versatile sleep sounds app ever released.
    Try a free 14-days trial ofSlow: Sleep, Relax & Meditateand experience the big difference yourself.

    Get the premium experience:
    ✅ Adjust any volumes on any sound.
    ✅ Listen forever, no time-limit.
    ✅ Set a sleep fade-out time.
    ✅ Get access to hundreds of sounds tailor-made for sleep.
    ✅ Constant Dark-Mode, less blue light that keeps you awake.
    ✅ Easy to use, helps you sleep faster.
    ✅ New sounds added weekly.
    ✅ Save and share your favorite sounds.

    Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered.

    Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste.

    📲 Try Slow: https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

    BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now 👇 Jul 26, 2020
    Show notes

    Take action now. Download Slow @ Apple App Store. https://www.slow-app.com
    Your just a step away from the most versatile sleep sounds app ever released.
    Try a free 14-days trial ofSlow: Sleep, Relax & Meditateand experience the big difference yourself.

    Get the premium experience:
    ✅ Adjust any volumes on any sound.
    ✅ Listen forever, no time-limit.
    ✅ Set a sleep fade-out time.
    ✅ Get access to hundreds of sounds tailor-made for sleep.
    ✅ Constant Dark-Mode, less blue light that keeps you awake.
    ✅ Easy to use, helps you sleep faster.
    ✅ New sounds added weekly.
    ✅ Save and share your favorite sounds.

    Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered.

    Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste.

    📲 Try Slow:
    https://www.slow-app.com
    Thank you for your support! We are here to help 💖

    😴 As always, sleep well and good night. ZZzzz.....

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