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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen šŸ’—. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: Ā© Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Screw Resolutions...Let's Make Magic Together (Opens 1.26.26) 😘 Jan 01, 2026
    Show notes

    It’s a new year, Beautiful, and the air is a little lighter. Do you feel it?


    https://womensmeditationnetwork.com/waitlist

    The sun is shining a little brighter. And I’m sure I’m not the only one who feels like today is the day for a fresh start.

    But instead of making a list of all the things you resolve to start, do, or become, perhaps you’ll consider something deeper.

    Perhaps this is the year you come home to yourself.

    The year you stop stressing about life and begin trusting yourself to build a life you love…breath by breath, decision by decision.

    The year you tap into the magic inside of you.

    The magic that lies within the whispers of your intuition.

    The magic that gives you a road map to navigate every small and big thing that happens in your life.

    The magic to manifest your wildest desires.

    For almost 8 years, I’ve been creating meditations for millions of women all around the world. My original mission was to put these little poems of love into the hands of women who could use them to find more calm in their lives.

    But I was wrong.

    I realized over time that the true value of my meditations was not in the calm, the sleep or the anxiety relief they provided, even though these are all tremendous benefits of meditation.

    …so we can hear the whispers of our intuition, our deep inner knowing.

    …so we can trust our intuition to guide our decisions.

    …so we can act on our divine guidance.

    …so we can experience the incredible manifestation of our soul’s desires and purpose in our external world! (i.e. get the job, make the money, attract the soulmate, create the thing, etc.)

    Today is the perfect day to ask these questions. But instead of creating a list of resolutions that bandaid over the answers, I invite you to breathe with me.

    I will walk you through my step by step process of how to use your own simple meditation practice to...


    Activate Your Intuition

    Shed the Stress &

    Live Your Life Aligned.

    This is more than a ā€œmeditation challengeā€ to begin your year that inevitably fades with time.

    This is more than a ā€œNew Year, New Youā€ promise that loses its luster in weeks.

    This is the ultimate guide for you to use the tool of meditation to live a life you LOVE!

    Sign up now on the Meditate to Magic Waitlist to get exclusive offers and fun sneak peaks!


    https://womensmeditationnetwork.com/waitlist


    This is going to be an incredible year, Beautiful,

    Katie



    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Sleepy Train Ride Through the Mountains Jan 01, 2026
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    The train is already moving.

    You can feel its gentle sway,

    The soft rhythm of wheels on the track,

    Carrying you forward.

    PAUSE

    You’re tucked into your seat,

    Wrapped in warmth,

    A blanket resting lightly over you.

    The glow of a small lamp beside you

    Bathes the cabin in golden light.

    Everything around you feels safe.

    Still.

    Perfect.

    LONG PAUSE

    As the train glides on,

    You let your body settle into its rhythm.

    Each subtle motion

    Loosens the weight in your shoulders,

    Relaxes your jaw,

    Softens your chest.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Nighttime Body Scan Sleep Meditation Dec 31, 2025
    Show notes

    Hello Beautiful, I'm so grateful you're here with me. šŸ’—


    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Close your eyes,

    And invite your body to settle.

    Breathe deeply.

    PAUSE…

    The nighttime has come,

    And your body is ready for deep rest.

    Notice its warmth,

    Its desire to slow down.

    PAUSE…

    Breathe…

    Even, steady breaths.

    Naturally,

    Steadily,

    Slowly.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at hello@womensmeditationnetwork.com to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie

    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Right Here, Right Now Dec 31, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    I told you to calm down,

    I told you to breathe,

    I thought you would get that,

    Life isn’t what you see.

    PAUSE

    But you just kept looking,

    At the weeds at your feet.

    You just wouldn’t look up,

    To see the garden of dreams.

    PAUSE

    Instead your heart pounded,

    Anxiety and fear arose,

    As your mind rattled through,

    The worst case scenarios.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Under the Northern Lights Dec 30, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Take a soft breath in,

    And let it travel gently through your body.

    As you release it,

    Notice how everything begins to settle—

    Your shoulders,

    Your chest,

    Your thoughts.

    LONG PAUSE

    Feel yourself surrendering

    To the stillness of night.

    PAUSE

    Wrapped in a thick, warm blanket,

    You find yourself lying on a snowy hill.

    The air around you is crisp and clean,

    But the layers of softness

    Keep you safe and comfortable.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Sleep Meditation for Emotional Healing Dec 29, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Here you are now,

    Ready to rest,

    Ready to lay it all down,

    Even if your heart still feels heavy.

    PAUSE

    You may be carrying grief.

    You may be carrying loneliness.

    You may be carrying exhaustion

    From a season that asked too much of you.

    And maybe,

    You’ve even been hard on yourself

    For not feeling better yet.

    PAUSE

    But tonight, love,

    There is only one thing asked of you:

    Rest.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Sleep Sounds: Relaxing Nighttime Rainstorm Ambience Dec 28, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Diamond Healing Dec 27, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Take in a relaxing deep breath,

    One that fills you with peace and calm.

    Let that breath move through you

    like a peaceful song.

    LONG PAUSE

    And through your body,

    This relaxing song plays,

    Bringing you to a place

    where healing awaits.

    LONG PAUSE

    So, stay with song,

    And your breathing as well,

    Until you’re open and relaxed,

    And your body just melts.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Speak Your Voice Dec 26, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    Take a deep breath and let serenity find you,

    Focus and invite it within.

    Carve out a space of tranquility and calm,

    Lean into its peace as you begin.

    PAUSE…

    Call to mind your unspoken thoughts,

    The things you choose not to say.

    The time has come to honor them,

    To set them free in some way.

    PAUSE…

    Sometimes it’s best to hold our tongue,

    And other times, it doesn’t serve us.

    Either way, those thoughts build up,

    When wrapped in silence and never discussed.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Cozy Fireplace Meditation for Rest Dec 25, 2025
    Show notes

    Did you know there's MAGIC in your Meditation Practice?

    Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets


    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


    The day is done, love.

    Whatever unfolded is now behind you.

    The lists, the conversations, the thoughts—

    All complete.

    PAUSE

    You’ve arrived here,

    In this quiet, gentle moment,

    Where there is nothing left to do,

    But rest.

    PAUSE

    Take in a slow, steady breath.

    And as you exhale,

    Feel your body soften just a little.

    Another breath in,

    And this time, notice your shoulders drop.

    Exhale,

    And let your arms feel heavy and warm.

    One more deep breath,

    Filling your belly with air,

    And on the release,

    Let your legs and feet sink deeper

    Into the comfort of your bed.


    Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen


    Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here →

    https://bit.ly/meditationforkidsapple


    Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.


    If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!


    Namaste, Beautiful,


    šŸ’—Katie


    šŸ’—šŸ’—šŸ’—

    Check out all of our other podcasts at https://womensmeditationnetwork.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Previous 1 33 34 35 36 37 230 Next

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