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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen ๐Ÿ’—. Canโ€™t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenโ€™s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: ยฉ Women's Meditation Network

    • Apple Podcasts
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    Latest Episodes:
    Meditation: Let Love Expand ๐Ÿ’™- From Meditation for Women Feb 06, 2021
    Show notes

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Love expands.

    It creates more, even when you donโ€™t think more is possible.

    It opens and raises and deepens and strengthens.

    It heals, it forgives, it seeks to understand.

    It seeps into the darkest spaces and shines its light.

    So the intention of todayโ€™s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    1 Hour of Meditation Music for Sleep ๐Ÿ’ค Feb 04, 2021
    Show notes

    Tonightโ€™s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Stop Worrying and Get Some Sleep ๐Ÿ›Œ Feb 01, 2021
    Show notes

    The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.

    So lay down in your bed and let them melt away, as you anchor yourself in the present moment and allow your body to rest.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: You Are the Creator of Your Life ๐ŸŒŸ- From Meditation for Women Jan 30, 2021
    Show notes

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    You are the creator of your life.

    The magical artist who decides what colors to paint,

    The thoughtful writer who decides what story to tell,

    The vibrant singer who decides what melodies to sing.

    What you focus on,

    What you speak,

    And how you show up is your choice, and colors your world.

    There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.

    But you are the creator of your life.

    No one else.

    So the intention of todayโ€™s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Feel Good At Night Sleep Meditation ๐Ÿ˜ด๐Ÿ’— Jan 28, 2021
    Show notes

    Tonightโ€™s meditation will help you feel good at the end of your day.

    To be in mindful awareness of your thoughts and your body.

    To let your breath relax you for a night of deep rest.

    And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Nighttime Stretch and Relaxation Meditation ๐Ÿ˜ด Jan 25, 2021
    Show notes

    Give your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Be Still Meditation ๐ŸŒบ- From Meditation for Women Jan 23, 2021
    Show notes

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Come with me,

    To enter the stillness.

    The place inside of you that settles all fears,

    Comforts all emotions,

    And connects you to your divinity.

    Be still, my love.

    And find the answers you canโ€™t hear in the noise around you.

    The whispers of truth,

    The timely ideas,

    And the deep secrets of the universe.

    Theyโ€™re all here for you.

    In the stillness.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/premium

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: Relax Into Sleep After a High Energy Day ๐Ÿ’œ Jan 21, 2021
    Show notes

    Your day has been full, my love. Filled with activity that has required high energy. So let tonightโ€™s meditation help you gently calm down so you can easily relax into deep, restorative sleep.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Meditation: A Nighttime Prayer ๐Ÿ™๐Ÿพ Jan 18, 2021
    Show notes

    As you bring your day to a close and drift off to sleep, join me in this nighttime prayer, a chance to flood yourself with gratitude, relaxation and a deep connection to the universe.

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    ๐Ÿ’•๐Ÿ’•๐Ÿ’•

    Want even more meditations created just for women?

    Subscribe to the other podcasts that are a part of the Women's Meditation Network!

    1, Meditation for Women - https://womensmeditationnetwork.com/podcast

    2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor,Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    You Are What You're Looking For โœจ- From Meditation for Women Jan 16, 2021
    Show notes

    Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. A new meditation goes live every week covering an array of topics, all made specially for women, that I hope you truly enjoy.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    It is really easy to search for answers outside of ourselves.

    To believe that if we just had more money,

    A better partner,

    A bigger house,

    A better job,

    A leaner body,

    That everything would be okay.

    That we would magically become the happy and peaceful woman we want to be.

    But the truth is, my love, that everything you could possibly want for yourself and for the world around you,

    Is already inside of you.

    So the work to do, the place to focus...is inward.

    Because you already are everything youโ€™re looking for.

    ๐Ÿ’—๐Ÿ’—๐Ÿ’—

    Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through Patreon. For just $12/month, you can listen to all of these Sleep Meditations and all the meditations on the Meditation for Women podcast without ads and journal prompts for each episode! Join here today -> https://WomensMeditationNework.com/ShineOn

    ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด

    Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

    โค๏ธโค๏ธโค๏ธ

    Check out our Sponsor, Dr. C. Smilezzz CBD: Are you struggling with insomnia? Mind racing at night? If youโ€™re having trouble falling asleep or staying asleep, then I encourage you to check out Dr. C Smilezz CBD. Dr. C Smilezzz CBD is premium CBD delivered to your doorstep and naturally helps you get the deep rest you need. Itโ€™s naturally derived, Dr. formulated and lab tested to create the finest blend of CBD plus CBN. Iโ€™ve been using Dr. C Smilezzz CBD the past month its effects are soft and smooth and I wake up feeling refreshed. As a listener, you can save 10% plus free shipping. Just visit https://womensmeditationnetwork.com/cbd to sign up today!

    --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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