Sleep Meditation for Women

Latest Episodes:

Sleep Sounds: New Restful Beginning - Solfeggio Frequency 285Hz 🔊 Aug 13, 2022

Show notes

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.

Here's to more sweet dreams, beautiful...

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! And, you'll get journal prompts with every single episode. Learn more and join today by going here: https://womensmeditationnetwork.com/premium.

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Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Meditation: When You Feel Unsafe at Night 🌒 Aug 12, 2022

Show notes

Come into your bed tonight, my love,

And lay your head to rest.

Let the sacred space of this meditation allow your mind,

Your heart,

And your spirit,

To feel safe.

So you can enter softly into the arms of deep sleep.

JOURNAL PROMPTS:

Before Bed

Write down all the reasons you are safe right now.
Write down a list of everyone who loves you.

In the Morning

Write down any dreams you might remember from last night.
What are your intentions for today?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Meditation: Restore Your Soul 💖 Aug 11, 2022

Show notes

Rest your head onto the pillows of peace tonight, my love, and let the depth of sleep restore your soul.

JOURNAL PROMPTS:

Before Bed

Let yourself free write anything that comes to mind for you. Leave it all here on the pages, so you can rest easily.

In the Morning

How can you manage your energy today so you can be as vibrant as possible?
What is one thing you can commit to doing today so you can be your best self?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Meditation: Feel the Frequency 🛌 Aug 10, 2022

Show notes

Come now,

And allow yourself to descend.

Fall deep into the stillness,

Surrendering to the silence within.

Notice the gentle rhythm of your breathing.

And feel it slow you down.

Let your breath go deeper,

With every inhale.

Let your breath reach further,

With every exhale.

JOURNAL PROMPTS:

Before Bed

What sounds relax you?
How do you want to feel tomorrow?

In the Morning

How can you live more aligned today?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Whispers 🤫 Aug 09, 2022

Show notes

They come in all forms,

The whispers of your heart.

Sometimes loud and bold.

They can show up as a thought,

Or riding the breezes of the wind,

Sometimes soft and controlled.

No matter how they arrive,

The whispers are here,

To speak the truth of your soul.

They guide you to the answers,

You didn’t know you needed,

To remind you that you are whole.

JOURNAL PROMPTS:

What whispers have you been hearing lately?
Write about a time you listened to a whisper and how it turned out?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Total Exhaustion 😴 Aug 08, 2022

Show notes

When all the lights have turned down,

When the day has come to an end.

Invite your body to rest,

Allow your breath to extend.

The grains of sand that swirl,

Inside your eyes with weight.

Are calling you to sleep,

So they can evaporate.

Your mind may be in motion,

From all the tasks and plans.

So lay your head down softly now,

Releasing all the demands.

From head to toe,

From hand to heart,

Exhaustion weighs you down.

From breath to breath,

Through every part,

This healing is profound.

JOURNAL PROMPTS:

Before Bed

What made you smile today?

In the Morning

What if you were in flow today? Write about what that would look and feel like.

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

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Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

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Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Sunshine and Rainbows 🌞 Aug 07, 2022

Show notes

They say life can’t always be,

Sunshine and rainbows.

Tough times are part of the plan.

Pressure and adversity shape us,

And stretch us beyond belief,

They force us to expand.

But may we not dismiss,

The beauty of the rays,

That illuminate all that is good.

May we not forget,

The colors that display,

That make us feel assured.

When life feels so heavy,

When anxiety rises up,

When your mind is racing so fast.

Breathe in real deep,

Let pure air disrupt,

The light inside is vast.

JOURNAL PROMPTS:

Before Bed

What are the “sunshine and rainbows” in your life right now? Write down all that is good.

In the Morning

What are 3 things you’re grateful for this morning?
How can you bring some sunshine and rainbows to others today?

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Deep Slumber - Solfeggio Frequency 417Hz 😴 Aug 06, 2022

Show notes

Here's to more sweet dreams, beautiful...

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Tap Into Your Creativity While You Sleep 🎉 Aug 05, 2022

Show notes

It’s time to quiet your mind and root your soul,

so you can tap into the deep rivers of creativity inside of you while you sleep.

JOURNAL PROMPTS:

Before Bed

How do you wish to feel or be more creative?

In the Morning

How do you feel this morning?
Write down anything that you might remember from your dreams.

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Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.

💤💤💤

😴😴😴

💕💕💕

Want even more meditations created for women?

Subscribe to the other podcasts that are a part of the Women's Meditation Network!

1, Meditation for Women - https://womensmeditationnetwork.com/podcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Healing Sleep 💖 Aug 04, 2022

Show notes

Come with me tonight as you invite healing into your body, mind and soul.

As you release yourself and relax into the pools of deep healing sleep.

JOURNAL PROMPTS:

Before Bed:

Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved.
Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.

In the Morning: