Sleep Meditation for Women

Latest Episodes:

Meditation: Declare It Tonight Feb 01, 2023

Show notes

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Speak your desires aloud,

And declare that they are yours.

Your voice is gentle, yet stern.

The Earth, she feels,

The vibrations of your words.

The cosmos respond in turn.

Imagine your life,

And the colors it could be,

If you practiced the power of belief.

If you stopped forcing,

Doubting and stressing,

Oh, imagine the relief!

So rest deeply tonight,

And declare what you want,

The universe hears your cries.

It may not appear,

In the exact way you thought,

But it still is bound to arise.

JOURNAL PROMPTS:

Before Bed

Write down what you want to declare tonight. What do you want?

In the Morning

Make a declaration about your day today.

💗💗💗

Thanks to our amazing Sponsors!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Deep Healing Feb 01, 2023

Show notes

The intention of today’s meditation is to invite healing into your body, mind and soul.

JOURNAL PROMPTS:

What came up for you during this meditation?
What did you identify that needed healing?
Describe how it felt to have the soft blue light healing you.

💗💗💗

Thanks to our amazing Sponsors!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code meditation.

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Affirmations for Sleep Meditation Jan 31, 2023

Show notes

My mind and body are calm.

My breath eases me into comfort.

My sleep is peaceful

JOURNAL PROMPTS:

What affirmation do you most want to hear right now and why?

💗💗💗

Thanks to our amazing Sponsors!

Just Thrive: the best probiotics & stress management supplements on the planet! Get 15% off your entire order at https://justthrivehealth.com/discount/meditation and use the code MEDITATION.

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: My Heart is Full Jan 30, 2023

Show notes

My heart is full,

My smile is wide,

I feel like I’m about to burst.

My attention is on,

All the blessings right now,

In gratitude, I am immersed.

My heart is full,

I feel so light,

Tears escape from my eyes.

I’m highly aware,

Of this precious life,

Aware that everything lives and dies.

In this moment now,

I want to live big,

To suck the marrow of life.

I know all the pain,

And still feel no fear,

I’m willing to handle the strife.

My heart is full,

I celebrate now,

This feeling of love and hope.

When I breath in,

I feel like I see,

Life in its beautiful scope.

JOURNAL PROMPTS:

Why is your heart full?
What does it feel like when your heart is full?

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Sounds: Pleasant Nocturnal Guitar Lullaby Jan 29, 2023

Show notes

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Sleep Makes It All Better Jan 28, 2023

Show notes

In the moment,

It feels big,

Heavy,

And overwhelming.

Life can feel like it’s moving too fast,

And that you can’t keep up.

Self-judgements arise,

Self-talk becomes unkind,

And darkness creeps in.

But before the emotions take over,

Before your worries become too loud,

Let yourself sleep,

Deeply sleep.

Because sleep makes it all better.

JOURNAL PROMPTS:

Before Bed

What are you grateful for right now?

In the Morning

All those things that felt so heavy yesterday…how do you feel about them now?

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: Shift Your Mindset While You Sleep Jan 27, 2023

Show notes

It all starts in the mind.

How we view our life.

How we walk through this world.

What we believe is possible.

So relax deeply tonight,

And allow the night to envelop you,

And shift your mindset,

So you can open,

Expand,

And be free.

JOURNAL PROMPTS:

Before Bed

What do you want to shift your mindset about?
What do you want?

In the Morning

What is possible for you today?
What if…?

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Story: The Elves and the Shoemaker Jan 26, 2023

Show notes

Tonight’s sleep story is called The Elves and the Shoemaker by Jacob Grimm and Jim Lamarche.

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: The Stars Shine for You Jan 25, 2023

Show notes

Close your eyes tonight,

And let it all go.

Breathe out the day,

And melt into the flow.

Way high above you,

Past the clouds and the moon,

The stars sprinkle the night,

And they shine just for you.

JOURNAL PROMPTS:

Before Bed

Describe how you felt the last time you gazed at the stars.
What is so special about you?

In the Morning

List 3 things you love about yourself.

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Meditation: I See You Jan 25, 2023

Show notes

I see you.

You are not alone.

You may feel ignored or invisible at times,

Or you may even hide yourself, hoping no one sees the dark parts inside.

But I see you, my love.

You are not alone.

JOURNAL PROMPTS:

How could you see yourself with more love today?

💗💗💗

Thanks to our amazing Sponsor!

Get $100 off of your first month with Talkspace when you go to https://Talkspace.com and use code MEDITATION

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

Learn more about your ad choices. Visit megaphone.fm/adchoices

Our TOPPODCAST Picks

Follow Us

Stay Connected

Sleep Meditation for Women

Related Podcasts

Links

Stay Connected