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Your heart feels heavy,
Your stomach feels sick,
And your eyes are threatened with tears.
You see yet another story of suffering,
Another reminder of the darkness in our world,
And it makes you sink.
Whether the suffering has touched you directly,
Or someone you have never met,
These deep emotions are a reminder that we are all connected,
And that weโre all ultimately the same.
This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.
So the intention of todayโs meditation is to help you flush out those deep emotions and to allow yourself to see that the only way to transcend the suffering in the world is through compassion, forgiveness and shining your own light as bright as you possibly can.
Journal Prompts:
- How can you show more compassion today?
- Who do you need to forgive?
- Did you get any clarity on what you can do to alleviate the suffering youโre seeing around you? (If not, thatโs okayโฆ). If so, what did you see?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women -https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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