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    Health & Fitness

    Sleep Meditation for Women

    Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

    Advertise

    Copyright: © Women's Meditation Network

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    Latest Episodes:
    Meditation: Sleepy Eyes Jun 29, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    I know you’ve lived loud today,


    Your soul is fully expressed.


    I look at you with admiration,


    I smile at you in celebration.


    PAUSE…


    You pull me in closer,


    I love you, Mommy, you whisper.


    The moment freezes, my heart skips a beat.


    This keepsake imprints on me like concrete.


    LONG PAUSE…


    I’m here with you, sweet girl,


    Through the journey of your dreams.


    May you never dim your light.


    May you melt into the night.


    PAUSE…


    My deep, full inhale,


    Slows your breath down.


    The warmth of my skin finds yours,


    The rhythms of my body assures.


    PAUSE…


    Sleep now, sweet one,


    Those sleepy eyes are done.


    Let them fall heavy and take you,


    Time for you to surrender and renew.


    PAUSE…



    Sweet Dreams, Beautiful.




    đź’—đź’—đź’—

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    Meditation: Affirmations for Confidence Jun 28, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Relax,


    And breathe deep into yourself.


    And as you exhale,


    Melt yourself into comfort,


    As you sink further into this moment.


    PAUSE…


    Relax…


    And find the rhythm of your breath.


    Letting it slow down your mind,


    And slow down your body.


    PAUSE…


    Bring your thoughts and emotions to the surface,


    Coaxing them out of you with your inhale,


    And then letting them all go as you exhale.


    PAUSE…


    Relaxing and releasing.


    Softening and opening.


    Settling into this moment.


    LONG PAUSE…


    I radiate confidence in all that I do.


    I embrace my unique qualities and let them shine.


    I am deserving of love, respect, and success.


    PAUSE


    I trust myself to make the right decisions.


    I am proud of my accomplishments.


    I am capable of handling any challenges that come my way.


    PAUSE


    I am confident in my ability to learn and grow.


    I trust my intuition to guide me in the right direction.


    I am not defined by my past mistakes.


    PAUSE


    I embrace new opportunities with enthusiasm.


    I am comfortable stepping out of my comfort zone.


    I have the power to create the life I desire.


    PAUSE


    I release the need for approval from others.


    I am confident in expressing my ideas and opinions.


    I attract positive and supportive people into my life.


    PAUSE


    I am confident in my ability to overcome obstacles.


    I believe in my own inner strength and resilience.


    I have the courage to take risks and pursue my dreams.


    PAUSE


    I am confident in my ability to handle rejection.


    I acknowledge my worthiness and embrace self-love.


    I let go of self-doubt and embrace self-acceptance.


    PAUSE


    I am confident in my ability to handle criticism constructively.


    I am grateful for my unique talents and abilities.


    I approach challenges with a positive and optimistic mindset.


    PAUSE


    I am confident in my ability to adapt to change.


    I have the power to create positive change in my life.


    I radiate confidence and attract success effortlessly.


    PAUSE


    I am confident in my ability to make a difference in the world.


    I release the need to compare myself to others.


    I embrace my imperfections and see them as opportunities for growth.


    PAUSE


    I am worthy of abundance and prosperity.


    I am confident in my ability to communicate effectively.


    I trust myself to make decisions that align with my values.


    PAUSE


    I am confident in my ability to set and achieve my goals.


    I deserve happiness and fulfillment in all areas of my life.


    I am confident in my ability to handle any situation that arises.


    PAUSE


    I am worthy of love and respect, just as I am.


    I am confident in my ability to create a life I love.


    I embrace my uniqueness and let it shine brightly.


    PAUSE


    I am confident in my ability to overcome setbacks and challenges.


    I believe in my own worthiness and deservingness of success.


    I am confident in my ability to learn and grow from my mistakes.


    PAUSE


    I trust myself to make choices that serve my highest good.


    I am confident in my ability to inspire and motivate others.


    I am capable of achieving anything I set my mind to.


    PAUSE


    I am deserving of all the good things that come into my life.


    I have unlimited potential and possibilities.


    I am confident in my ability to handle uncertainty and change.


    I am enough, just as I am.


    I am confident in my ability to create a positive impact in the world.



    Namaste, Beautiful




    đź’—đź’—đź’—

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    Meditation: Dream About the Possibilities Jun 28, 2023
    Show notes

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    Lay your head down and close your eyes,


    And bring your attention here,


    Away from the end of the day thoughts floating around your mind,


    And into the presence of your body on your bed.


    PAUSE…


    Connect to the motion of your breathing,


    Riding its waves coming up onto the shore as you breathe in,


    And falling back into the ocean as you breathe out,


    Breathe in,


    Breathe out.


    PAUSE…


    Let your arms and legs melt into your bed,


    Let your cheeks relax,


    Your shoulders drop,


    And your stomach soften.


    Breathe,


    And sink deeper into relaxation.


    PAUSE…


    Anything is possible, my love.


    Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.


    So they can play freely,


    Twirling and jumping and laughing in delicious delight.


    PAUSE…


    Invite them in,


    All your desires,


    All your visions,


    All the wildest parts of your imagination.


    Bring them here to the night,


    And feel the warmth of their embrace.


    They want to heal you,


    Stretch you,


    Enliven you,


    And infuse you with magic.


    PAUSE…


    So breath slowly,


    And feel the rhythm of the music,


    As you let your possibilities play.


    LONG PAUSE…


    Let your desires run free here,


    In the unbound pastures of dreamland.


    Surrender to melody,


    The movement,


    And all the possibilities.


    PAUSE…


    Let all judgements go,


    And all the rules dissolve away.


    No one gets to dictate your dance.


    There are no limits here.


    So dream, my love,


    About the incredible possibilities that exist for you here,


    And watch them transcend into your life.



    Sweet Dreams, Beautiful




    đź’—đź’—đź’—

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    Meditation: You Are Unshakable Jun 27, 2023
    Show notes

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    There are things that have been weighing on you.


    Mistakes you’ve made. Relationships that are challenging.


    Life and world circumstances that are shifting and impacting you.


    Decisions that need to be made.


    And so much anxiety about it all.


    But my dear, you are unshakable.


    No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.


    So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.



    So Let’s Begin…


    Go ahead and settle into any position that’s comfortable for you right now.


    As your eyes close, bring your attention inward,


    Becoming aware of your body,


    Letting yourself adjust and release any kinks or tension,


    And letting yourself drop deeper into comfort.


    Notice any noises or sounds you might hear around you.


    Feeling the rhythmic expansion and contraction of your body as it syncs with your breath.


    Breathe…


    PAUSE…


    You may be coming to this practice feeling heavy today.


    Perhaps even feeling weakened from things you’ve been going through, like the smallest things may break you.


    But rest assured, my dear, this is your time to heal. This is your time to reconnect with your power.


    And the best part is you don’t have to do anything.


    You just have to allow yourself to be.


    PAUSE…


    So just relax and come along with me as I tell you a story.


    A story about a girl who wanted it all.


    To live vibrantly, to live out her dreams, to laugh and love and feel without apology.


    She spent her days doing her best to go after all the things she wanted out of life.


    But every once in a while, life would knock her down.


    An injury, a loss, a wrong decision with big consequences, an event that would interrupt her progress.


    Or worst of all, the deafening noise inside her head judging, analyzing and criticizing.


    It would take her out.


    Steal her laughter, rob her dreams and leave her gasping for air on the floor.


    PAUSE…


    How can this keep happening to me? The girl wondered in despair.


    Why does life keep knocking me down?


    Every time this happened, she would eventually pick herself back up, learn all she could from the pain and continue her life, vowing she would never allow life to floor her again.


    But you know how this story goes…


    It kept happening. Again and again.


    Until one way, the girl found herself on the floor again, this time desperate to break the pattern.


    PAUSE…


    What do you want from me? She called out to life.


    Why do you keep throwing hard stuff at me when all I want to do is live vibrantly and lovingly? It’s so painful.


    She wasn’t surprised when she heard life talking back.


    My dear, I keep coming at you because when you are down, there’s a beautiful moment when you must reconnect with your essence, your true self in order to stand back up.


    In these moments, you realize who you truly are, and that you are unshakable. You realize that nothing I throw at you can shake your core.


    And it’s beautiful to see. It’s a moment that brings me great joy.



    đź’—đź’—đź’—

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    Meditation: Magical Venice Jun 26, 2023
    Show notes

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    With a deep, open breath,

    snuggle up in your bed,

    and untether the thoughts

    looming tight in your head.

    LONG PAUSE

    Feel the soft sheets

    as they kiss your skin.

    You sink into their coolness,

    and pull your blanket up again.

    LONG PAUSE

    Breathe once more,

    deep, long, and slow,

    and as you exhale,

    let any last thoughts go.

    PAUSE

    Now imagine a gondola

    on a small waterway.

    It’s Venice, you see,

    bright and beautiful at midday.

    PAUSE

    You cast a quick smile

    to the gondolier in the back,

    wearing the traditional shirt

    of white and black.

    PAUSE

    The gondolier tips his hat

    as you continue to cruise.

    You marvel at the narrow waterways

    you are passing through.

    PAUSE

    There are houses and businesses

    right up to the water’s edge,

    all lovely, bright colors–

    their beauty’s unmatched.

    PAUSE

    And the gondola lets you off

    at St. Mark’s Square

    where a flurry of pigeons

    take to the air.

    PAUSE

    The sun’s warmth

    holds your face in its hands,

    as you stand before a palace

    ornate and grand.

    PAUSE

    And you marvel at the artistry,

    intricate designs and lattice,

    that adorn the outside

    of this magnificent palace.

    PAUSE

    You’re amazed by the wonders

    the palace holds within.

    There’s art and a gold ceiling

    that makes your head spin.

    PAUSE

    The art and history

    take your breath away.

    You wonder what it would have been like

    to live back in the day.

    PAUSE

    And as you leave the palace

    and return to the square,

    you find a bench to rest

    and take in the sights while you’re there.

    PAUSE

    A little girl with gelato

    comes and offers it to you.

    You say, “Grazie,” which is “thanks”

    as she spills some on her shoe.

    PAUSE

    She doesn’t seem to mind,

    as she dances in the sun.

    The gelato may be melting

    but you both are having fun.

    PAUSE

    And her laugh is contagious,

    as you giggle at her dance.

    You feel the magic of Venice

    coming over you at last.

    PAUSE

    The little girl runs off

    and grabs the hand of her mother.

    She smiles and waves at you,

    then dances off with her brother.

    PAUSE

    They pass the bell tower,

    standing proud and tall,

    before disappearing

    behind a wall.

    PAUSE

    And you notice that the sun

    is starting to droop.

    Night is falling soon,

    so it’s time to regroup.

    PAUSE

    So, you find another gondola

    and comfortably settle in,

    as it heads toward your home,

    you reminisce where you’ve been.

    PAUSE

    Then, you pause one more minute

    to take in all of Venice.

    You hear opera floating in the air

    and a magic voice wraps you in it.

    PAUSE

    And the opera fades to quiet,

    and the laughter drops off, too.

    It’s you and gondolier

    paddling through and through.

    PAUSE

    And as you paddle toward the stars

    You’re grateful you had the chance

    to see Venice at its best,

    It’s your Italian romance.

    PAUSE

    And the gondola dissolves,

    as the night runs deep,

    and you find yourself in bed again,

    at peace, and ready for sleep.



    Namaste, Beautiful




    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


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    Meditation: Body Calm Jun 25, 2023
    Show notes

    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium


    Close your eyes and take a deep breath.


    Inhale slowly, filling your lungs with soothing air.


    And as you exhale, release any tension or restlessness,


    That may be held in your body.


    PAUSE...


    Your body craves calm,


    Your mind craves space,


    So let yourself go,


    Into a calming place.


    LONG PAUSE…


    Bring your attention to your toes.


    Feel the gentle sensations in each toe.


    Imagine them being enveloped in a soft, warm glow.


    PAUSE...


    Let that warmth spread to the soles of your feet,


    Relaxing every muscle and every bone.


    Feel your feet sinking deeper into a cloud of comfort.


    PAUSE...


    Now, shift your focus to your lower legs.


    Picture a gentle stream of calmness flowing through them.


    As it moves up, it eases any tightness or discomfort.


    PAUSE...


    Feel that soothing stream of tranquility reaching your knees,


    Nurturing them and releasing any heaviness.


    Imagine your knees becoming weightless and calm.


    PAUSE...


    Your body craves calm,


    Your mind craves space,


    So let yourself go,


    Into a calming place.


    LONG PAUSE…


    Let your attention move up to your thighs,


    Allowing the warmth and serenity to seep into every fiber.


    Feel the muscles in your thighs softening and unwinding.


    PAUSE...


    Now, bring your awareness to your hips,


    Sensing a deep sense of relaxation settling in.


    Let go of any tension in this area, letting it melt away.


    LONG PAUSE...


    Feel your belly rise and fall with each breath.


    Picture a calm ocean within, gently ebbing and flowing.


    Sense the peace radiating from your core.


    PAUSE...


    Direct your attention to your chest and heart.


    Imagine a soft, golden light embracing this space.


    Feel your heart rate slowing and calming down.


    PAUSE...


    Now, shift your focus to your arms and hands.


    Sense the tension dissolving as they become lighter.


    Imagine your arms floating weightlessly by your sides.


    PAUSE...


    Your body craves calm,


    Your mind craves space,


    So let yourself go,


    Into a calming place.


    LONG PAUSE…


    Bring your awareness to your neck and shoulders.


    Allow any tightness to release and fade away.


    Feel your neck lengthening and your shoulders relaxing.


    PAUSE...


    Focus on your face and head.


    Picture a cool breeze sweeping away any thoughts or emotions swirling around.


    Relax your forehead, your cheeks, and your jaw.


    PAUSE...


    Imagine your eyes resting in gentle darkness,


    Absorbing the quietness and finding peace.


    Sense a wave of calmness washing over your entire face.


    PAUSE...


    Now, let your whole body become still and serene.


    Feel the tranquility flowing through every cell.


    You are completely at ease, embraced by a deep sense of calm.


    PAUSE...


    Let sleep to wash over you,


    Like a gentle lullaby guiding you to a peaceful slumber.


    Embrace the serenity within and surrender to deep, restful sleep.


    PAUSE…


    Your body craves calm,


    Your mind craves space,


    So let yourself go,


    Into a calming place.


    LONG PAUSE…


    Namaste, Beautiful




    đź’—đź’—đź’—

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    đź’—đź’—đź’—

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    Sleep Sounds: Drowsy Piano Jun 24, 2023
    Show notes

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    đź’—đź’—đź’—

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    đź’—đź’—đź’—

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    Meditation: The Helper Jun 23, 2023
    Show notes

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    So let this be your moment,


    To come inside to you,


    And fill yourself with love.


    PAUSE…


    Listen to your heart,


    Whispering what you need,


    And gather it all from above.


    PAUSE…


    Slowly and softly you rest,


    Calmly and gently you breathe.


    In order to be your best,


    Your self-care must never cease.


    LONG PAUSE…


    The dreams of your desires,


    Float into your mind,


    Their colors are swirling around.


    So often you’ve told them,


    That they can’t be yours,


    Until others are safe and sound.


    PAUSE…


    So imagine the walls,


    That gently arise,


    Protecting what you need the most.


    They’ll allow you to help,


    Without losing yourself,


    Will give you the best of both.


    PAUSE…


    Rise, rise,


    Glass walls protect without hiding.


    Rise, rise,


    The support they’ll be providing.


    LONG PAUSE…


    Let those dreams float in,


    Let them play,


    You can say yes to them all.


    You’re already worthy,


    You’re already loved,


    Pursue what you feel called.


    PAUSE…


    Slowly and softly you rest,


    Calmly and gently you breathe.


    The angels are so impressed,


    You are beyond belief.



    Sweet Dreams, Beautiful.



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

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    Meditation: You Are Stronger Than Your Fears Jun 22, 2023
    Show notes

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    Breathe deeply now,


    Inviting the fresh air to come inside,


    And clear what’s here.


    And as you breathe out,


    Feel your body soften and relax.


    Another deep breath in,


    Even bigger than before,


    Gathering up the heaviness,


    The thoughts,


    And then releasing it,


    Melting yourself even further.


    PAUSE…


    Slow your breathing into a gentle rhythm,


    Coming in deep into your body.


    PAUSE…


    Letting the waves of air calm you,


    Relax you.


    LONG PAUSE…


    It may be tempting to look away,


    And avoid the boulders of fear.


    PAUSE…


    It may be tempting to succumb to them,


    Handing them to your mind,


    And unleashing their demons,


    PAUSE…


    But if you slow down,


    And take an honest look at what’s here,


    If you can ask fear what it wants.


    The heaviness begins to dissolve,


    And the boulders begin to crumble.


    LONG PAUSE…


    Listen for the voice,


    That tells you it’s fine.


    That everything will be okay.


    Listen for your voice,


    That brings you back home,


    And reminds you of who you are.


    PAUSE…


    You are stronger than your fears.



    Sweet Dreams, Beautiful.



    đź’—đź’—đź’—

    Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


    đź’—đź’—đź’—

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    Meditation: Wisdom of the Owl Jun 21, 2023
    Show notes

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    Draw in a deep, long breath

    and allow your eyes to close.

    Breathe deeply again,

    becoming aware of your surroundings,

    aware of the present.

    LONG PAUSE

    Breathe in again,

    and as you do,

    let your body release its tension

    and let the soft folds of the bed

    blend with you.

    LONG PAUSE

    As you breathe in again,

    imagine a house on the

    edge of the woods,

    a house bathed in winter snow,

    with smoke dancing out of a chimney.

    PAUSE

    Now, imagine yourself

    standing in front of the house at nighttime,

    dressed in a warm clothes

    that hug you and keep you comfortable.

    PAUSE

    And as you stand outside,

    in the beautiful winter air,

    you notice the full moon above,

    a brilliant, shining orb that

    washes its silvery light over

    the house, the snow, the woods, and you.

    PAUSE

    And in the distance, you hear a noise,

    softly at first, but then it grows stronger,

    Whooo, Whooo.

    Whooo, Whooo.

    An owl calls to you from the woods.

    PAUSE

    Now, imagine yourself

    taking a step in the snow.

    It crunches beneath your foot,

    but gently gives way to you.

    So, you take another step

    and another.

    PAUSE

    And with each step you take,

    you draw closer and closer

    to the beautiful woods

    near the house.

    PAUSE

    And, as you reach the woods,

    you pause

    and hear the owl calling again.

    Whooo. Whooo.

    Whooo. Whooo.

    PAUSE

    For a moment,

    you look at the woods,

    deep into her heart,

    a heart teeming

    with life and mystery.

    PAUSE

    Slowly, you step into the woods,

    the crisp snow crackling softly

    beneath your feet again,

    the moon lighting a path

    for you to follow.

    PAUSE

    Whooo. Whooo.

    Whooo. Whooo.

    The owl’s call is clear,

    a call that guides you

    into her woods.

    PAUSE

    With each step you take,

    deeper and deeper into the woods,

    a feeling of calm and

    a sense of knowing

    become stronger and stronger.

    PAUSE

    Standing in the woods,

    you take a moment

    to bask in the present.

    In doing so,

    you spy a deer and her fawn.

    PAUSE

    The doe stops and

    looks up at you,

    still, and all-knowing,

    You feel her understanding,

    After a moment,

    she and her fawn

    go on their way.

    PAUSE

    The owl’s call

    glides through the air again,

    and this time, you answer,

    Whooo. Whooo.

    Whooo. Whooo.

    PAUSE

    Giant wings

    flap above you,

    and you crane your neck

    to see.

    PAUSE

    The moonlight unveils a

    magnificent owl

    sitting on a tree branch

    just above you.

    PAUSE

    Silently, you and the owl

    look at one another,

    connecting, understanding

    in wonder.

    PAUSE

    After a moment,

    the owl draws closer,

    and you look into her

    golden eyes.

    PAUSE

    For a moment,

    you see the world spinning

    in the owl’s eyes,

    filled with life and knowledge

    that the owl shares with you.

    PAUSE

    Imagine, now, that the world

    In the owl’s eyes

    becomes our galaxy,

    and then other galaxies–

    universes far away,

    all sharing their wisdom with you.

    PAUSE

    You breathe in the knowledge,

    then gradually reach out

    to the owl

    who steps on your arm.

    PAUSE

    For a moment,

    you both just look

    at one another.

    Then softly and gently,

    The owl wraps her wings around you

    like a feathery blanket

    PAUSE

    You snuggle in,

    feeling protected,

    understanding all there is

    from this incredible creature.

    PAUSE

    Together, you and the owl

    stand as One.

    One in all the forest,

    One in all of nature,

    One in all the universe.

    PAUSE

    And slowly, you breathe in,

    and as the breath sweeps

    into your lungs,

    you feel the owl

    and her wisdom

    nestle deep in your heart.

    PAUSE

    So, you begin your journey

    out of the woods,

    step-by-step

    over the crackling snow.

    back to the house

    at the edge of the woods.

    PAUSE



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