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Pull your thoughts
from the day,
and stash them
In a basket.
LONG PAUSE
Now, see if you can imagine
placing that basket
in a magical river
floating by your bed,
a river that gently carries
the thoughts away.
LONG PAUSE
You can see the basket,
with a handle and a
red and white gingham cloth,
neatly wrapped around
your thoughts.
LONG PAUSE
And those thoughts sail away,
and then
out of sight,
far down the silvery river.
PAUSE
And take in a deep breath,
noticing a feeling of expansion
connecting with your mind
and your third eye–
a feeling of space and freedom.
PAUSE
And as you draw in another breath
you feel that expansion
spreading in your body,
bringing relaxation and peace.
PAUSE
Take a minute and shift your attention
toward your third eye,
breathing into it,
and observing the color indigo blue
swirling in and around it.
PAUSE
See if you can imagine
your beautiful third eye
opening wide like a passageway,
Inviting you to come inside
and embark on an adventure..
PAUSE
Take a moment and breathe deep,
and give yourself permission
to picture a passageway
streaming with indigo blue light.
PAUSE
And within the indigo blue light
is a kaleidoscope
of other colored lights
twirling in circles,
dancing in and out
of shapes and patterns.
PAUSE
As you move slowly
through the passageway,
you feel like you’re being
drawn to something important,
something magical
at the other end.
PAUSE
The lights shimmer
and change with the colors
that reflect on your face,
like an artist’s palate.
PAUSE
Red, yellow, orange, green, turquoise,
all these colored lights,
bending and curving
into shapes of animals,
people, and sacred geometry.
PAUSE
And now see if you can imagine
a golden ray of light light
shimmering at the end
of the passageway,
PAUSE
And as you get closer
to the light,
you recognize
the brilliant light of the sun.
PAUSE
You take a moment
and bow in thanks
to the wonderful
ride through the passageway.
PAUSE
Then, you turn and behold
a lush forest,
rich with green and turquoise
unfolding before you.
PAUSE
As you begin to walk to the forest,
see if you can imagine being
greeted by a magnificent
elephant, with skin the color of clay,
and honey-colored eyes sparkling at you.
PAUSE
The elephant looks you in the eye,
and in a moment of magic,
pours her wisdom into you,
passing knowledge and love to you
in a single look.
PAUSE
The creature reaches out to you
with her winding trunk,
her beacon to the world,
as she senses you and
wraps you in a welcoming hug.
PAUSE
The elephant invites you
to walk with her in the forest,
and you reach for her floppy ear,
touching it and its spiky hairs.
PAUSE
The hairs tickle and bring a smile
to your face.
The elephant snorts and grunts softly,
encouraging you to keep going.
You reach out and stroke her back.
PAUSE
As you move through the forest,
the sunlight dances between
tree branches,
casting images on the forest floor.
PAUSE
While walking over the sunlight’s art,
your hear a rustling
in the bushes.
The elephant goes right to the bush.
PAUSE
The elephant clears the brush away
with her trunk,
revealing a baby elephant playing,
her baby.
PAUSE
The baby scoots next to you,
kissing and caressing you
with its trunk
and smiling at you.
PAUSE
Now, see if you can imagine
a small herd of mother and baby elephants
circling around you.
The elephants silently reach out to you
with their trunks.
PAUSE
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