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Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Meditation: Sound Bath Nov 24, 2023

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Tonight, I’ll guide you for just a bit,

And then hand you over to the gentle arms of this magical sound bath.

Allow yourself to settle,

And find that sleepy position you know so well.

PAUSE…

Find your breath here,

Opening yourself to the soft, circular waves of air.

Flowing in,

And out of your body.

In…

And out.

PAUSE…

With every inhale,

Gather up the day,

And any tension inside.

Starting at your toes,

All the way up to your head.

And then as you exhale,

Release it all,

Handing it over to the night,

And soften even deeper into your bed.

LONG PAUSE…

Feel the sounds surround you,

Calming you,

Relaxing you.

PAUSE…

Feel the sounds within you,

Aligning you,

Restoring you.

Breathe…

LONG PAUSE…

Namaste, Beautiful

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Meditation: Return to Gratitude Nov 23, 2023

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When you’ve been worrying too much,

When you’re consumed the details,

When the energy of fear is making your decisions...

Return to gratitude.

When you’re running through your days,

Just trying to keep up,

When you’re obsessed with what you don’t yet have,

Return to gratitude.

When the feelings of not enough start creeping in,

When you feel lonely,

When nothing seems to make any sense,

Return to gratitude.

So breathe deeply,

And really feel the miracle of your breath,

The intake of oxygen fueling your life,

The releasing settling you here into this moment.

Breathe…

And let the fresh air circulate through your body.

Cleansing what’s dark inside,

And releasing it all out with every exhale.

Breathe…

PAUSE…

Allow all those thoughts to pass you by,

As you return to yourself with every single breath.

And return to gratitude.

PAUSE…

Gratitude for this breath.

Gratitude for your shelter.

Gratitude for your health.

Gratitude for your beautiful body.

PAUSE…

Return to gratitude for those who love you,

For mother nature all around you,

For the sunshine and the rain,

And for all the experiences you’ve had that have brought you here today.

PAUSE…

Fill yourself with gratitude for the mistakes you’ve made,

The lessons you’ve learned,

And the freedom to create your life.

PAUSE…

Feel the gratitude overflow for the laughter,

The tears,

The anger,

The fears,

And the opportunities to feel it all.

PAUSE…

And then let gratitude become one with you,

For the beautiful being that you are.

PAUSE…

Return to gratitude, dear one,

And from this space, you will begin anew,

Released from the heaviness,

And alight with love.

Sweet Dreams, Beautiful.

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Meditation: Soothing Affirmations to Help You Sleep Nov 22, 2023

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Lay your head down, sweet love,

It’s time to rest.

Time to let your body relax,

And your mind to clear.

Time to sink into the depths of sleep,

As the soothing affirmations carry you into the night.

Breathe deeply,

And exhale completely.

Slowing down your body with the easy rhythm of your breath,

Slowing down your mind as you come here, into the night.

Breathe…

And let go of the day.

Let it all dissolve from you,

As you bring yourself here.

PAUSE…

My body is ready to relax.

My mind is clear and peaceful.

Falling asleep is easy and natural for me.

PAUSE…

I am grateful at the end of this day, no matter what it was.

I feel calm and whole.

I let go of my worries with every exhale.

My body is getting deeply relaxed.

PAUSE…

I am safe right now.

I am loved by others.

It is safe for me to release, relax and fall deeply into sleep.

PAUSE…

I will enjoy a full night’s rest and feel rejuvenated when I wake up.

My eyes and my body are getting heavy.

I am grateful for my health.

PAUSE…

I am easily falling into deep sleep, and am ready for good dreams to come.

I release all anxieties with every breath out.

I am worthy of beautiful rest and to sleep easily throughout the night.

PAUSE…

I invite my body and mind to be restored by sleep, so I can wake up full of energy and light.

I am deeply relaxed and melting further into my bed with every breath out.

I have lived a full day, and I deserve a good night’s rest.

PAUSE…

There is nothing for me to do right now, my mind is clear and my body is soft with sleep.

The soothing rhythm of my body easily lulls me to sleep.

I let go of anything left unfinished today, and easily drift off to sleep.

PAUSE…

Any fear within me is dissolving.

I am worthy of love.

I am extraordinary.

PAUSE…

I am perfectly imperfect, always learning, and doing my best.

I attract loving and respectful people into my life.

I am deeply relaxed and settling easily into sleep.

PAUSE…

I am exactly where I need to be right now, worthy of everything I have and more.

I welcome total abundance into my life.

Money comes to me easily.

PAUSE…

I open my heart to others with ease, and am shown deep love in return.

I release all emotions and thoughts, and peacefully melt into sleep.

I will wake up fresh and refilled.

PAUSE…

I deserve to receive love.

Anything I can dream about, I can manifest.

I am at peace with myself and the universe.

Sweet Dreams, Beautiful.

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Meditation: Let It Go Nov 22, 2023

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Slow down now…

And bring yourself home.

PAUSE…

Let go of the movement of your mind,

And fall deep into the center of you.

PAUSE…

Feel your body melt.

And your mind clear.

As you surrender to the gentle rhythms of calm.

LONG PAUSE…

You wrap your arms around it all,

As much as you can grasp.

You gather it all in close to you,

Believing this gives you control.

PAUSE…

You hold on tightly,

To the plans,

The responsibilities,

The fears,

And of others.

If you can keep it all close to you,

You think it’ll all be okay.

PAUSE…

But this is just an illusion.

Your arms cannot hold it all together.

You cannot control all the pieces.

So let it go…

PAUSE…

Let go of the worries,

That have resided in you for so long.

You’ve become accustomed to their presence,

But they don’t belong here.

So breathe them out,

Let them go,

And feel the space open within.

LONG PAUSE…

Let go of the plans,

Those details that feel ever present,

That your mind wants to organize,

And strategize,

And perfect.

Let them go…

And feel your mind clear,

And lighten.

LONG PAUSE…

Let go of all those responsibilities piled upon your shoulders.

They do not control you.

They do not have power over you.

So let them go…

And let your shoulders rest,

As you release the heaviness.

LONG PAUSE…

Gather up the fears inside.

The ones you know,

And the ones that hide.

And as you sink deeper,

Let them go…

And feel the darkness release.

LONG PAUSE…

Breathe…

And let it go.

Relax…

And let it go.

LONG PAUSE…

All that exists,

Is right here is this moment.

So open your arms,

And release everything.

And sink deeper into you.

Namaste, Beautiful

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Meditation: Fall Asleep to the Sound of Gentle Raindrops Nov 21, 2023

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Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.

Covering you with warmth and comfort.

Sleep is here for you, beautiful,

And tonight, her music is the rain.

Observe your breath,

The faint, breezy sounds of your nose for every breath in and out.

The growing of your chest and stomach as you breathe in,

And the shrinking as you breathe out.

The natural slowing down of your body as you breathe in a little longer,

And breathe out a little more.

The increased warmth within you as you flood your body with oxygen.

Breathe…

PAUSE…

As your body melts deeper into your bed,

See if you can notice the soft sounds of the raindrops in the background.

Gently tapping on your window,

As if each raindrop is reminding you that you are safe,

You are free,

And you are invited to surrender to sleep.

PAUSE…

Gradually, the raindrops become just a little louder,

Creating a calming orchestra of sounds,

As they sing you to sleep.

Be here with them for the remainder of the meditation,

And let them carry you into the deep sleep awaiting you.

And if your mind begins to wander, just bring yourself back to the soothing rhythm of your breath,

And then back onto the sounds of the gentle raindrops.

Sweet Dreams, Beautiful

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Meditation: When You're Triggered Nov 20, 2023

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Something’s ruffled your feathers,

Something’s under your skin,

Your heart is racing inside.

Your mind is spinning,

With all the scenarios,

You feel like you want to hide.

PAUSE…

So take a deep breath in,

And slow yourself down,

There’s something hidden underneath.

Your ego is reacting,

It feels threatened somehow.

It’s time to observe what’s beneath.

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

It’s simply a chance to survey.

PAUSE…

Let your body melt,

And release the tension you feel,

Exhale all the stress and the pain.

Relax your face,

Your arms and your legs,

And see if you can calm down your brain.

LONG PAUSE…

What lies beneath,

The ego that flares,

With frustration or anger or blame?

Maybe some fear,

That you’re not good enough?

Maybe some sadness or shame?

PAUSE…

Without any judgment,

With mountains of grace,

Take time to explore what’s below.

What you find in the shadows,

May be a surprise,

Or it may be something you know.

LONG PAUSE…

Follow the path,

To the point of the pain,

That caused your ego to scream.

Embrace it with love,

With forgiveness and hope,

And observe as it releases its steam.

PAUSE…

Your brave choice to look,

Beyond what occurred,

And see what triggered within you,

Ensures you’ll transcend,

The root cause that’s here,

Dissolving its power from view.

PAUSE…

Let your breath come in,

And bring you to the now,

And remind you that you are okay.

There’s nothing to fear,

And you are enough,

Let your soul light the way.

Sweet Dreams, Beautiful.

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Sleep Sounds: Optimistic Night Nov 19, 2023

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Meditation: Come Into Calm Nov 18, 2023

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Breathe now…

And bring yourself inside.

Melt down,

And open to the night.

PAUSE…

You can hear its gentle whispers,

Beyond the orchestra of noise.

Your mind is spinning wildly,

All the chaos really annoys.

PAUSE…

The tasks,

The plans,

The worries and the fears,

They’re screaming at you now.

They want you to believe,

They’re your world somehow.

PAUSE…

But once you breathe…

And open space,

You see that they’re not you.

You come inside,

And touch your soul,

Calm lives within here too.

PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

LONG PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

No longer can those thoughts control,

Your entire world.

When you bring yourself to the calm,

All those thoughts unfurl.

PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

The more you melt your body,

The more you soften your face,

The more you allow your breathing,

To detach you from the race.

PAUSE…

The more your mind will empty,

The more your soul will fill,

With calming energy to slow you down,

Relax, and be still.

LONG PAUSE…

Calm is here within you,

In any moment you need.

Just close your eyes and take a breath,

To slow your mind’s fast speed.

PAUSE…

Once you’ve come into calm,

There’s nothing left to do.

Surrender to the stillness,

Everything’s here for you.

LONG PAUSE…

Here you are,

In this sacred space.

Right here and now,

In this calming place.

PAUSE…

Calm is warm,

Calm is clear,

Calm is quiet,

Calm is here.

LONG PAUSE…

Namaste, Beautiful

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Meditation: Nighttime Lullaby Nov 17, 2023

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Close your eyes, dear one,

And lay your head down slow.

The night is here upon you,

And it's time for you to go.

PAUSE…

No matter what the day has brought,

No matter how you feel,

The nighttime lullaby calms you down,

And holds you while you heal.

PAUSE…

Imagine that her arms are wrapped,

Around you tenderly.

This lullaby is here just for you,

Unconditionally.

PAUSE…

So relax your body, clear your mind,

And open yourself to her.

She’ll take all that you will give,

So let go if you prefer.

LONG PAUSE…

Let your breathing slow you down,

Feel the rhythm ease.

Notice your body soften now,

The tension really decrease.

PAUSE…

Do you hear that lullaby,

Playing just for you?

Each note was created especially,

To cradle and comfort you.

PAUSE…

Slower,

Slower,

And slower you go,

Lightness is in your heart.

Softer,

Softer,

And softer you melt,

Trust this sacred part.

LONG PAUSE…

In this moment as you rest,

Let all those worries go.

Feel them fall to the ground,

Dissolving down below.

PAUSE…

All those fears and all that pain,

All the parts inside,

That haunt and even shame you,

You always try to hide.

PAUSE…

Here those parts don’t need to be,

Hidden or even shamed.

They’re part of what makes you you,

They’re held now and retained.

LONG PAUSE…

Feel yourself melt once more,

Deep in this melody.

The embrace of the lullaby,

Is the ultimate remedy.

LONG PAUSE…

Slower,

Slower,

And slower you go,

Lightness is in your heart.

Softer,

Softer,

And softer you melt,

Trust this sacred part.

Namaste, Beautiful

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Meditation: Asleep In 5 Minutes Nov 16, 2023

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Close your eyes, dear one,

And lay your head down to rest.

The night is here to soothe you,

So relax deeply,

And let yourself be blessed.

So settle in now,

Ready to embrace sweet sleep,

Letting your breath calm you down,

And pull you into the deep.

PAUSE…

Let your body melt,

Your face,

Your shoulders,

Your chest.

Let every limp get heavier,

And release anything that feels stressed.

PAUSE…

If anything feels heavy,

If thoughts are floating around,

Breathe them out with every exhale,

And then come back to this soothing sound.

PAUSE…

In and out,

Out and in,

Your breath will bring you home.

In and out,

Out and in,

No longer will you roam.

PAUSE…

This place your breath takes you,

Is spacious,

Calm,

And light.

It connects you to your magical soul,

So surrender to it fully tonight.

PAUSE…

There’s safety here,

Within this space,

Nothing can cause you harm.

So relax,

And let go fully now,

Your fears and worries can disarm.

PAUSE...

Sweet dreams,

Beautiful one,

Another day has passed.

Be one with the truth,

That your soul is here to last.

PAUSE…

Sweet Dreams, Beautiful.

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