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Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Sleep Sounds: Wistful and Wonderful Piano Lullaby May 04, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

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Meditation: The Truth of Who You Are May 03, 2024

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Melt into the sea of blankets tonight,

And invite your mind to clear.

The Isness of you is unveiled once the noise has settled,

And the ego has left.

PAUSE…

She’s here,

Calm and confident,

Her roots deep in the soil of the universe.

So breathe in deeply,

And be one with her,

The truth of who you are.

Free from the chains wrapped around you from the world.

Free from the judgements coming from your mind.

One with the unique beauty of your isness.

So breathe deep into your body,

Following the air into your lungs,

Down into your belly,

And all the way to your toes.

And then breathe out,

All the way out,

Releasing,

Relaxing,

And letting go.

PAUSE…

Keep your attention on the air traveling through you,

In,

And out.

Cleansing,

Releasing.

Calming you down,

And letting go of the day.

LONG PAUSE…

Becoming one with the isness of you,

Means you accept yourself completely.

Just as you are.

Right here,

Right now.

PAUSE…

It means you release any judgements about who you are,

And who you’ve been.

Whether they are from others,

Or from you.

PAUSE…

It means you love without condition,

The darkest parts of yourself.

And lovingly honor your brightness too.

Embracing the magical mosaic that is you.

PAUSE…

So rest deeply now,

And quiet your thinking mind,

As everything that isn’t you…dissolves.

PAUSE…

The beliefs,

The judgements,

And the mountains of shoulds.

They are grains of sands falling from you,

One by one,

Disappearing into the night.

LONG PAUSE…

Imagine yourself here,

Naked and safe,

Whole and at peace.

Free from the burden of needing to be anything you are not.

Alive and real,

Burning bright like the stars.

LONG PAUSE…

The isness of you feels calm and clear,

Expansive and light.

PAUSE…

Stay here with her,

And let everything else float away tonight.

Sweet Dreams, Beautiful.

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Meditation: Dream About the Possibilities May 02, 2024

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Melt into the magical place of sleep,

Where your dreams can dance and play,

With no limits or boundaries,

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed.

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.

PAUSE…

Let your arms and legs melt into your bed,

Let your cheeks relax,

Your shoulders drop,

And your stomach soften.

Breathe,

And sink deeper into relaxation.

PAUSE…

Anything is possible, my love.

Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.

So they can play freely,

Twirling and jumping and laughing in delicious delight.

PAUSE…

Invite them in,

All your desires,

All your visions,

All the wildest parts of your imagination.

Bring them here to the night,

And feel the warmth of their embrace.

They want to heal you,

Stretch you,

Enliven you,

And infuse you with magic.

PAUSE…

So breath slowly,

And feel the rhythm of the music,

As you let your possibilities play.

LONG PAUSE…

Let your desires run free here,

In the unbound pastures of dreamland.

Surrender to melody,

The movement,

And all the possibilities.

PAUSE…

Let all judgements go,

And all the rules dissolve away.

No one gets to dictate your dance.

There are no limits here.

So dream, my love,

About the incredible possibilities that exist for you here,

And watch them transcend into your life.

Sweet Dreams, Beautiful

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Meditation: The Water Giver May 01, 2024

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Close your eyes,

and let yourself

deeply, deeply relax.

LONG PAUSE

Focus only on relaxing.

Let everything else go.

Let tension go.

Let stress go.

Let distracting thoughts go.

Watch as they lift away from you

like a balloon in the sky.

LONG PAUSE

Breathe in more relaxation,

feeling it spread serenity

through all of you.

LONG PAUSE

Breathe again.

Allow your body

to let go,

to just melt into the bed.

PAUSE

Now, imagine if you can,

sitting on the banks of a river,

just basking in the

Warmth of the sun.

taking in the smells of

nearby wildflowers,

and listening as the water

gently rushes past you.

PAUSE

You feel calm,

peaceful,

and relaxed.

So, you stretch out on the bank,

and allow yourself to rest.

PAUSE

Moments later,

you feel the presence

of someone near,

So you sit up.

PAUSE

At first,

you don’t see anyone.

Then, your eyes catch

a stately figure,

dipping a clay jug

into the water.

PAUSE

It’s a tall, slender woman,

with skin like soft silk,

And a draped robe

of black,

and gold,

and red.

PAUSE

The woman kneels along the bank,

and as woman dips her jug

into the crystal blue water,

she does so with delicate care.

There is something almost sacred

in her movements.

They are like rhythmic dances.

PAUSE

The woman fills the jug to the top,

taking care not to spill,

and then gingerly stands

and lifts the jug

to sit on top of her head.

PAUSE

She balances the jug

with her slender hands,

and with a beautiful posture,

sleek and straight.

Then, she walks away.

PAUSE

Instinctively,

you rise and follow her.

Running to catch up,

you notice that

she literally glides

across the land.

Every step looks like she’s floating.

PAUSE

The woman stares straight ahead,

committed to her mission.

She barely notices you

at her side.

PAUSE

As you walk,

you imagine the village

where the woman

will take the water.

But she walks

in a different direction.

PAUSE

Soon, you arrive at the meadow,

teeming with the wildflowers

you smelled by the river.

PAUSE

The woman removes the jug

From her head,

And with a wave of hand,

The water disperses

To all the flowers.

PAUSE

You watch,

as a magical mist of droplets,

descends on the flowers,

giving them life.

After the water,

you notice the flowers seem brighter,

With even more aromatic smells.

PAUSE

The woman gives a half smile

to the flowers,

And begins walking again.

PAUSE

This time, she finds a forest of trees

that welcomes her shower of

life-giving mist.

Like the flowers,

they seem more alive after their bath.

Greener and taller and stronger.

PAUSE

The woman gives a half smile

to the trees,

And begins walking again.

This time, she walks back to the river.

PAUSE

Sitting on the banks of the river,

you gaze at the woman,

who holds the jug

over the water.

Seconds later,

the water from the river gathers,

And rises in the air

to take the jug from the woman.

The woman turns to you,

and gives you a half smile.

Then she takes a step

on top of the water,

before dissipating

and turning into mist

that disappears in the air.

PAUSE

You lie back on the river bank

And close your eyes again.

You hear the water rushing,

And feel its calm magic within you.

NAMASTE, BEAUTIFUL

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Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments May 01, 2024

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Hey, it's Katie, and today, I'm here to say hello and give you a little update.

It's May 1st today, which means we're stepping into Mental Health Awareness Month.

What have you been doing to be kind to your mind lately?

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!

Namaste, Beautiful,

Katie

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Full Body Relaxation for Sleep May 01, 2024

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Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.

So let yourself move around a bit until you find your most favorite sleeping position,

Noticing the comfortable familiarity of your body here.

Take a deep, cleansing breath in, gathering up all the things left of the day,

And as you exhale, breathe them all out.

One more deep breath in, feeling the cool air cleanse you,

And exhale your day out.

Bring your breathing to a smooth, natural rhythm,

And just be here for a bit,

Aware of your body,

The space it takes up,

The rhythmic movement of your breathing,

The heaviness of your eyes,

The weight of your body on your bed.

Breathe...

And be here with your breath.

PAUSE...

Bring your attention to the crown of your head,

And imagine a soft, purple light glowing here.

Warming you,

Putting your mind at ease,

And infusing your entire body with calm from the top down.

PAUSE…

Now feel that warm, purple light as it touches your face,

Kissing your eyes as they grow heavier,

Relaxing your cheeks as your jaw releases and lowers,

Softening your lips,

Your chin,

And your ears.

Feel your entire head melt deeper into your pillow.

PAUSE…

Now observe as this soft, purple light dances around your neck,

Releasing any tension,

Travels down to your shoulders as they lower with ease,

And covers your chest, softening and soothing.

Feel the warmth it gives to everywhere it touches.

PAUSE…

The purple light is now glowing all the way down your arms.

Feel the warm tingle in your fingers as your body gets heavier and heavier.

And welcome the warmth into your belly,

Your hips,

And your thighs,

The soft, purple light soothing you,

And guiding you into the depth of peaceful sleep.

PAUSE…

Notice as your legs get heavier, like steel sinking to the bottom of the ocean,

Falling further and further into the comfort of your bed.

And let the purple light warmly buzz into your feet,

Releasing any tension,

And anchoring you into the depth of the night.

PAUSE…

Let the waves of sleep wash over you, beautiful,

Covering you in the calm mist of purple light,

And embracing you on your journey of peaceful sleep tonight.

Sweet Dreams, Beautiful

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Meditation: Flood of Love Apr 30, 2024

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Find a position that feels comfortable

Either in bed or a cozy chair

Where your muscles can just melt

and give way

to deep relaxation.

LONG PAUSE

Let your breath gently tumble

in and out,

opening and expanding your chest,

becoming slow and deep.

LONG PAUSE

And the breath fills your mind,

clearing it of all thoughts,

and any stray thought that creeps in

Simply passes by and falls away.

LONG PAUSE

And now that your body is relaxing,

And its tension is releasing,

you turn inward,

and take a moment

to feel gratitude,

true appreciation for your life

and for all of you.

So, let’s begin.

See if you can imagine a gold picture frame

In your center.

And in the frame,

an image begins to form,

Like a puzzle with pieces

And all the shapes coming together.

PAUSE

As the pieces of the image gather,

A scene unfolds,

A memory that stirs your heart

And overflows it with

The deepest love you’ve known.

Be here,

Present and open to that pure love.

PAUSE

The image slowly dissolves,

into a pink crystal,

still teeming with all that love.

And now reflecting it

All through you,

Until you feel only love.

PAUSE

The crystal twinkles with pink light

And more love moves through you.

It’s a flood of pure, deep love

touching every fiber of your body,

every corner of your being,

every atom of who you are.

PAUSE

Now, envision the pink crystal’s light

floating outside your body.

You are still connected to it,

as it comes from you.

The light now shines

all around your home

flooding it with pure love,

Your pure love.

PAUSE

Soon, the pink light radiates

beyond your home

enfolding your street and

neighbors and trees and homes

in the power

of pure, deep love.

Your pure love.

PAUSE

The pink power of love

expands again and shimmers more,

encasing your entire town,

and all the towns nearby.

All the buildings and residents

now glow with the power of love,

The deepest love of you.

PAUSE

The crystal’s energy bursts again

with its pink,

Its true love cascading over the state

And all its people,

Every tree and plant,

And every animal,

Are bathed in your pure love.

PAUSE

The crystal’s power hovers

over the entire country,

fanning out in love

over cities, counties and states,

to all the people,

And every grain of sand,

Glimmering with love,

Your pure love.

PAUSE

You return again to the love inside you

And feel it swell until it’s

covering the world

and every human in it.

Every mountain

and forest

and beach

and city.

Your pure love

floods the entire world.

PAUSE

Now, imagine yourself

perched above the world

gazing at what happens

when pure love

shines through

from just one person.

And if your love

can make such a ripple,

Imagine what happens

When loves comes from

all people.

PAUSE

So, hold that pink crystal

Deep within your heart,

If you share its power freely.

change is bound to start.

Namaste, Beautiful

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Meditation: Your Shield of Peace Apr 29, 2024

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Breathe into your body,

With breaths deep and long.

Let your breath form a rhythm,

Like a tranquil song.

LONG PAUSE

Feel your stress begin to ease,

And your body start to release,

Notice tension melting away,

And a feeling of beautiful peace.

LONG PAUSE

Your breath is slow and gentle,

A source of calm expanding,

Your body feels so relaxed,

And the feeling is enchanting.

LONG PAUSE

Now, imagine if you can,

A shield of fluffy white,

Made of angel’s feathers,

It surrounds you day and night.

PAUSE

Your angel shield is magic,

It brings you safety and much light.

It is there with strength and love,

To keep your life just right.

PAUSE

Now, this shield is very special,

It’s made especially for you.

If you use its magic carefully,

It protects you through and through.

PAUSE

So, imagine now your angel shield,

Lifting you to the sky,

So you can see the whole world,

Like a mystical spy.

PAUSE

The cloud you sit on feels comfy and soft.

While the shield shows you the world,

The lightness and the dark are there.

For you, their mystery unfurls.

PAUSE

You see the challenges and the beauty,

Shining through each day.

The human spirit moves you,

In a touching way.

PAUSE

The shield pauses for a moment,

So you can take it in.

Then shows you another scene

Of times and places where you’ve been.

PAUSE

And, in these scenes of your life,

Your personal peace was tried.

But your angel shield protected you,

So you would stay just fine.

PAUSE

So, from your vantage point upon a cloud,

Your angel shield shows you,

That what is outside and bothersome,

Has no power over you.

PAUSE

So, imagine, if you can,

Holding your peace each night and day,

It doesn’t matter what others do,

Or what they think or say.

PAUSE

Your angel shield can help you

Become a vessel of hope.

The peace it brings spreads to others,

And gives them joy and hope.

PAUSE

And since this magic shield,

Protects you from all stress,

It means sleeping will be easier,

And you feel wholly blessed.

PAUSE

So knowing you're safe and sound,

With a shield of angel wings,

Let sleep take you over,

And infuse your colorful dreams.

NAMASTE, BEAUTIFUL

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Meditation: The Light Calms Your Body Apr 28, 2024

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As you lie in your bed,

Begin breathing deep,

Until you feel your tension,

Fade and release.

LONG PAUSE

Gather your thoughts,

And let them sail away,

Create an imaginary place,

Where they can stay.

LONG PAUSE

Let muscle tightness unfold,

Until you feel right,

Breathe in deep,

Find your inner light.

LONG PAUSE

And, when you find that light,

Wherever it is,

Have it shine through you,

Let this light live.

PAUSE

For each cell that it touches,

Each tiny piece of you,

Brings spiritual healing and peace,

Through and through.

PAUSE

So, envision that light,

Right around your toes,

And feel them healing

With a relaxed glow.

PAUSE

And, feel the light move,

As you breathe again,

The calmness and peace,

Leave you feeling quite Zen.

PAUSE

And the light travels up your calves,

And into you knees,

You feel so relaxed,

And incredibly free.

PAUSE

Like magic, the light flows,

Into thighs and hips,

Opening and relaxing you,

With its tranquil mix.

PAUSE

Then the light fans out,

Through your belly and core,

Expanding in and around you,

And relaxing you more.

PAUSE

It follows to your chest,

With your heart and breath,

And with each inhalation,

Helps you rest.

PAUSE

The light moves gracefully,

To your shoulders and neck,

Where it penetrates pain,

And relieves all your stress.

PAUSE

Then warming your sinuses

And your forehead,

The light is all through you now,

As you rest in your bed.

PAUSE

Now, imagine if you can,

The light expanding all around.

It moves out from you,

Then to your room,

And into your town.

PAUSE

So the peace and relaxation,

That started with you,

Is touching others

And relaxing them, too.

PAUSE

So, imagine if you can,

All the people you know,

Feeling relaxed and at peace,

With that same magical glow.

PAUSE

And watch as the light,

Bounces from one to another.

It fans out across regions,

Bringing peace to sisters and brothers.

PAUSE

So, lie still in your bed,

With your serenity aglow,

The more you do this,

The more your peace grows.

PAUSE

The more that it glows,

The farther is spreads,

All you have to do

Is dream in your bed.

NAMASTE, BEAUTIFUL

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Sleep Sounds: Soft and Dreamy Stream Apr 27, 2024

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