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Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

The Caregiver's Meditation Jul 02, 2024

Show notes

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It can feel surprisingly lonely,

To choose the path of care,

To teach and tend and give of self

Until it seems there’s nothing there.

PAUSE…

This quiet, unsung journey,

This quest to do it all,

Takes so much more than balance,

And casts our needs as small.

PAUSE…

The joys are undeniable,

While the costs can feel immense,

And though we wouldn’t change a thing,

We’re aware of the expense.

PAUSE…

But our strength is in our numbers,

In the alignment of our hearts,

A devoted crew of warriors,

Its core fortified by its parts.

PAUSE…

Your struggles are not secret there,

We see you, one and all,

We know the bliss and price alike,

We understand the call.

PAUSE…

Babies, partners, family, friends,

Precious beyond compare,

They need us, and they feed us,

And remind us of all we share.

PAUSE…

So lean into the compassionate web,

Where your every intention is clear,

And know that you are not alone,

That understanding hovers near.

PAUSE…

Our path is among the noblest,

To nurture is to save,

So we cherish one another,

They love a tidal wave.

PAUSE…

Breathe deeply and absorb it,

Pull the power to your core,

It never leaves and never fades,

never minds you needing more.

PAUSE…

For this is how we make it through,

How we give and find our best,

We walk the steps of those before,

And know that we are blessed.

PAUSE…

In their sacrificial kindness,

We learn to chart our way,

Spreading our love even farther,

Finding strength to face the fray.

PAUSE…

You’re not invisible, lovely one,

Instead your purpose makes you glow,

So when you feel the walls pull in,

Shine the light for those who know.

PAUSE…

We’re here for one another,

And each heart has its place,

You’re never lost and always found,

Within the sacred space.

PAUSE…

Carry on, brave caretaker,

Hold tight when worries swell,

The web stands by to catch you,

To hold you up until all is well.

Namaste, Beautiful

💗💗💗

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Slow Down Your Mind 😌 Jul 01, 2024

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As your day unwinds,

Let your body rest,

Release the whirling thoughts,

They don’t need to be addressed.

PAUSE

The world falls away,

As you breathe deep and slow,

Allow your busy mind,

To surrender to night’s flow.

PAUSE

Imagine thoughts like waves,

Upon the ocean deep,

Cresting and falling back,

In a rhythmic repeat.

PAUSE

As each wave arises,

Of worry, stress or fear,

Allow it to crest and pass,

So they can disappear.

PAUSE

Breathe in awareness,

To the rise and fall,

Breathe out attachment,

To all the big and small.

PAUSE

Let a sovereign peace,

Reign over your mind's shore,

Undisturbed by the waves' dance,

You're present at your core.

LONG PAUSE

Picture your mind's essence,

A timeless, boundless, sea,

Waves rise but cannot disturb,

This eternal serenity.

PAUSE

As wakefulness recedes,

Like the outgoing tide,

Your true self emerges calm,

On dreams’ other side.

PAUSE

Let the flow of night whispers,

Ripple at the beach,

While deep serenity,

Is finally within reach.

LONG PAUSE

In this boundless stillness,

Your body drifts to rest,

All struggle has quieted,

Your soul is truly blessed.

PAUSE

Each breath in the silence,

Renews this peaceful place,

Until slumber's gentle call,

Holds you in warm embrace.

NAMASTE, BEAUTIFUL.

💗💗💗

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Hello From Katie 💗: What I Learned in the Chaos Jul 01, 2024

Show notes

“Life is a moving, breathing thing. We have to be willing to constantly evolve. Perfection is constant transformation.” ~ Nia Peeples

Chaos. Oh, the chaos. It seems to sneak up on me, poking its head out through the holes of all the details of life that I tell myself I’ve managed, organized and controlled. Chaos rises like lava deep from the underbelly of what I think is stable ground. It oozes out, spreading its flaming, hot substance all over the landscape of my life. It burns everything in its path, leveling all growth, all life. Chaos.

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In the Still of the Night 🌙 Jun 30, 2024

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In the still of the night,

As you fall asleep,

There’s a magic world waiting,

Where you are free to dream.

PAUSE

All you have to do,

To enter this place of peace,

Is close your eyes so softly,

And ask the thoughts to cease.

PAUSE

Imagine all those things,

Roaming in your head,

The tasks, the worries, the fears,

That you have brought to bed…

PAUSE

Are gathered up with the air,

That you breathe in so deep,

Then as you exhale fully,

They leave you and release.

PAUSE

Breathe in and gather,

Breathe out and melt.

Breathe in what matters,

Breathe out all you’ve felt.

PAUSE

Now imagine a hand of light,

Rests upon your head,

Feel its warming energy,

Replace what’s there instead.

PAUSE

The gentle hand travels down,

Landing on your chest,

It’s glistening magic warmth,

Will heal you as you rest.

PAUSE

Feel the hand move along,

Caressing each arm gently,

Feel the weight of sleep infuse,

Each arm so intensely.

PAUSE

Now as the hand travels down,

Resting upon your belly,

You can feel the calmness spread,

Releasing all that’s heavy.

PAUSE

Anywhere the hand of peace,

Decides to gently go,

It brings with it vibrations,

Of calm and sleepy flow.

PAUSE

Cascading down your hips,

And each leg on your bed,

Hand of light relaxes you,

Feel the calmness spread.

PAUSE

Now as your body settles deep,

In your bed tonight,

Know that calm lives in you,

A gentle, warming light.

NAMASTE, BEAUTIFUL.

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Sleep Sounds: Gentle Wind Through the Trees Jun 29, 2024

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Body Relaxing Affirmations for Sleep Jun 28, 2024

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Close your eyes,

And allow your body to settle.

PAUSE…

Breathe…

And bring your attention inside.

PAUSE…

Notice the movement of your belly,

As you inhale and exhale.

And see if you can slow it down just a bit.

PAUSE…

Notice the circular motion of your breath,

Entering and exiting your nose.

Circulating in,

And out.

In,

And out.

PAUSE…

Now feel your body relax,

Melting a little deeper into the support beneath you.

PAUSE…

And just breathe.

I release all tension and stress from my body

I am at peace and my body is relaxed

I trust in my body's ability to rejuvenate during sleep

PAUSE…

I let go of all negative thoughts and emotions

I am grateful for the rest and relaxation my body is receiving

I am safe and protected as I sleep

PAUSE…

I trust in my body's natural sleep process

I am surrounded by love and positivity

I am grateful for the opportunity to rest and restore my body and mind

PAUSE…

I wake up feeling refreshed, energized and ready for a new day

I trust in my body's ability to heal itself during sleep

I am calm and peaceful as I drift off to sleep

PAUSE…

I release any worries and stress as I fall asleep

I am in a state of complete relaxation

PAUSE…

I am grateful for the peaceful sleep my body is receiving

I allow myself to fully let go and relax

I trust in the power of my body to rejuvenate during sleep

PAUSE…

I am surrounded by a loving energy as I sleep

I am at ease and my body is at peace as I sleep

I let go of all stress and worries as I allow myself to fall asleep easily

PAUSE…

I trust my body to find the perfect position for sleep

I release any discomfort in my body and allow myself to relax

I am aware of my body's needs and honor them as I sleep

PAUSE…

I give myself permission to rest and rejuvenate

I surround myself with feelings of safety and security

I choose peace and serenity as I drift off to sleep

PAUSE…

I give my body the gift of deep and restful sleep

I am aware of my body's state and adjust accordingly for optimal sleep

PAUSE…

I let go of any physical pain and allow myself to sleep soundly

I trust in the power of my body to repair and regenerate as I sleep

I am in flow with the current of the night.

PAUSE…

I am healing as I sleep.

I feel all the details of the day dissolve from me with each breath.

I am deeply relaxed.

Namaste, Beautiful

💗💗💗

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Healing Chakra Jun 27, 2024

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As you lay down to rest,

And breathe in real deep,

Let your mind drift off,

Into tranquil sleep.

PAUSE…

Close your eyes and feel,

Your worries gently dissolve,

As you imagine a warm white light,

Around your head revolve.

PAUSE…

The light falls from above,

Entering through your crown.

Imagine waves of love,

Cascading on down.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

LONG PAUSE…

Let your mind wander,

Down to your third eye.

Where indigo colors bloom,

And invite peaceful sighs.

PAUSE…

Clear all the blocks,

Balance the flowing tide.

Your inner vision glows,

Your intuition guides.

PAUSE…

Let your thoughts drift on,

Down into your throat.

Heal and balance your words,

Self-express and emote.

PAUSE…

Move on to your heart,

The center of all.

Where green glows brightly,

In a gentle thrall.

PAUSE…

Open to balance and heal,

Your love and your care,

Your emotional well-being,

The love that you share.

PAUSE…

Find your solar plexus,

Your power divine.

where bright yellow glows,

Like warm sunshine.

PAUSE…

Open yourself and clear,

All that blocks right now.

Your self-esteem, your inner light,

You’re ready to allow.

PAUSE…

Feel your sacral chakra,

Your creativity's seed.

Where orange lights up,

It is vibrant indeed.

PAUSE…

Heal and balance now,

Your sexuality and your art.

Creativity grows here,

Align this sacred part.

PAUSE…

Your root chakra knows,

It grounds and secures you here.

It glows with red delight,

Breathe and let it clear.

PAUSE…

Every part is healed,

All of you aligns.

Your soul is revealed,

Your body slowly unwinds.

Namaste, Beautiful

💗💗💗

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Find Quiet And Rest 🌺 Jun 26, 2024

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Breathe in deeply, dear heart,

Allowing the quiet to wrap around you like a soft, comforting blanket.

And as you exhale,

Let go of the noise, the chaos of the day.

PAUSE…

Embrace the stillness that embodies you now,

Let it slow your racing thoughts.

Hear the gentle hum of the earth beneath you,

Whispering, "rest now, find peace."

Deep in the silence of the night.

PAUSE…

Feel the cool, calming presence of the night air.

It moves through you,

Easing your mind, calming your spirit.

It knows how to quiet the noise,

It knows how to bring you back to yourself.

And it invites you to build a sanctuary of calm tonight,

Where no disturbance can reach you,

Where serenity pervades,

And you are aligned with the gentle rhythm of your breath.

PAUSE…

So let the night’s whisper guide you deeper,

Into the quiet cradle of your being.

PAUSE…

Let this silence be a healing balm,

Softening your heart,

Quieting your mind.

Let it remind you of who you truly are.

PAUSE…

Breathe…

And feel the quietness expand within you.

This silence,

This precious stillness.

Feel it grow with every breath,

Radiating from your heart,

Spreading tranquility through your chest,

Easing into your arms and fingertips.

PAUSE…

Let the stillness soothe your back,

Calm your stomach,

Glide over your hips,

Gently flowing down your legs,

And into your toes.

PAUSE…

Notice how the silence soothes your shoulders,

Your neck,

Softening your facial features.

PAUSE…

Feel the stillness calm your brow,

Your eyes,

And the crown of your head.

Breathe…

LONG PAUSE…

The silence deepens, forming a barrier around you,

Safeguarding your peace,

Shielding your rest.

All is secure within this silent embrace.

Nothing can disrupt this peace.

PAUSE…

Feel the profound strength of this silence wrapping around you,

Trust in its power to protect.

No matter how loud,

Or chaotic,

Or unsettling the world outside may be,

It cannot breach your sanctuary of quiet.

PAUSE…

So sink deeper into comfort,

As waves of calm wash over you.

Feel any lingering tension or thoughts simply dissolve.

You are safe here.

You are at peace.

PAUSE…

So sleep,

Embrace the quiet,

Rest,

And let the silence fill you with its serene strength.

Sweet dreams, beautiful.

💗💗💗

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Get Some Rest, Beautiful Jun 26, 2024

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When the emotions are swirling,

And the day has weighed heavy upon you,

Allow yourself to surrender,

To the stillness of the night,

To the pools of calm inside,

Waiting to replenish you,

And fill you up once again.

Feel her hand resting gently on your heart,

Softening you with every single beat.

PAUSE…

Feel it slow you down,

And melt you into your bed,

As your body softens,

And releases.

LONG PAUSE…

The tender hand of the night rests here,

On the warm center of your heart,

Radiating calming blue.

PAUSE…

Feel it dissolve anything weighing heavy upon you,

The overwhelm,

The anxiety,

The disappointment and fear.

PAUSE…

Let it all melt away,

As the blue light of the night’s hand rests upon you,

Loving you.

LONG PAUSE…

Watch the serene blue light spread,

From your chest,

Down your arms,

Into your belly,

Your hips,

And slowly falling down your legs.

PAUSE…

Breathe…

And open yourself to the soothing blue,

Covering you,

And calming you.

LONG PAUSE…

Now feel the gentle hand of the night,

Lightly cover the crown of your head.

PAUSE…

Here she sees the dancing thoughts,

The swirling details,

And surrounds your heave with her blue light.

PAUSE…

The thoughts begin to slow,

The details disappear,

As the soft blue light spreads,

And opens.

LONG PAUSE…

Get some rest, beautiful,

And let the night restore you.

Feel yourself wrapped in her gentle blue light.

Your mind is clear,

Your heart is light.

PAUSE…

Sweet Dreams, Beautiful.

💗💗💗

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Sitting In Discomfort Jun 25, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

My mind is flooded with questions,

Trying to find the cause.

This feeling of being unsettled,

Is forcing me to pause.

PAUSE

What was the drop that started,

This tsunami of anger and pain?

Perhaps it doesn’t matter,

What’s risen now needs a name.

PAUSE

It tingles and it hiccups,

Shards of glass in my throat.

All I can do is sit with it,

Unpack it, and emote.

PAUSE

Slowing, slowing, slowing down,

Detaching from thoughts.

Calming, calming, calming down,

Breathing unties the knots.

LONG PAUSE

As the moments whisper by,

Discomfort slowly gives way,

To the truth of what is going on,

There’s a part in it I play.

PAUSE

With gentle grace,

I explore myself,

The stories, the ego, the words.

Let me see,

What love would do,

What solution now occurs.

PAUSE

Strip away the pain,

Strip away the fault,

Dear universe, show me how,

To dissolve this dark discomfort,

As love infuses me now.

LONG PAUSE

There it is,

The seed of peace,

That knows no matter what,

I’ll be okay,

I’ll learn from this,

I’ll transcend this painful rut.

PAUSE

I end this practice knowing that,

There’s actions I must take.

Forgiveness, softness, gentle words,

Admitting my mistake.

PAUSE

So breathe deep now,

Bring hand to heart,

And know that you are loved.

This moment is,

A brand new start,

Feel the love in you flood.

Namaste, Beautiful

💗💗💗

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