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Sleep Meditation for Women — Health & Fitness
Sleep Meditation for Women

Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

Copyright: © Women's Meditation Network

Latest Episodes:

Hello from Katie - The Undoing of You Aug 05, 2024

Show notes

Hey, it's Katie. I'm so grateful you're here! No matter where you're listening from, I hope this moment brings you a little bit more peace. I'm so grateful you've been listening to our meditations.

I've been thinking a lot lately about how, in order to be the best versions of ourselves, we need to constantly change.

If we can agree that our number one priority in life is to know ourselves (so we may consciously create this lovely life of ours according to our own desires and rules), then can we also agree that there will be times when knowing ourselves requires us to undo ourselves?

To undo norms and habits we have that no longer are working for us.

To undo beliefs that are not in line with what we want to create.

To undo ways of being that aren’t…quite…right anymore.

“What you think you are is a belief to be undone.” ~ A Course in Miracles

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Balance Your Chakras For Sleep Aug 04, 2024

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Sleep Sounds: Relaxing Rhythmic Midnight Music Aug 03, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

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Endless Stars in the Night Sky Aug 02, 2024

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to -->https://WomensMeditationNetwork.com/premium

Come with me, as we take a ride,

Through the night’s clear sky.

Come with me, and you’ll see,

The magic up real high.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

PAUSE…

Your body floats, and soon you feel,

The bliss of letting go.

No worldly worries live here now,

You’re waiting for the show.

One by one, they appear,

The stars in the night sky.

One by one, they whisper,

The Universal why.

PAUSE…

Like lightning bugs who dot the air,

With soft and gentle glows.

The endless stars in the sky,

Come out to say hello.

LONG PAUSE…

How quickly the thoughts can leave,

The worries begin to fade.

As your fascination grows,

With millions of stars displayed.

PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

LONG PAUSE…

So let go of any stress,

That clings to any part.

Just feel the magic of the stars,

In your soul and in your heart.

PAUSE…

Just look across, the sky so vast,

And know each star’s for you.

Their heat and light traveled here,

So you could have this view.

LONG PAUSE…

So rest your head and clear your mind,

And open yourself to dream.

Each star up here is giving you,

Stardust so you can gleam.

PAUSE…

Let your breath calm you down,

And anchor deep right here.

Imagine each exhale melts you more,

And releases any fear.

LONG PAUSE…

Can you hear them, off real far,

The gentle songs of night?

Their lullabies rock you slowly,

You’re warmed by their pure light.

PAUSE…

The endless stars in the sky,

Will pull you into sleep.

They’ll keep you safe and sound,

And relax you oh so deep.

LONG PAUSE…

Allow yourself to simply be,

In a serene and peaceful bliss.

Blanketed by the stars, you see,

The beauty in all of this.

Namaste, Beautiful

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Deep Deep Sleep Aug 01, 2024

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Allow your eyes to close,

As you bring your attention inside.

PAUSE…

Let the day melt away,

As you soften into your bed.

PAUSE…

Breathe…

And feel your body relax.

Imagining it softening and opening,

From your head,

To your face,

Down your neck,

Your shoulders,

And your chest.

Breathe…

PAUSE…

Soften and open,

All the way down your back,

Your belly,

Your hips,

Legs,

And feet.

Breathing,

And relaxing.

LONG PAUSE…

Now, see if you can imagine yourself,

Standing at the entrance of a peaceful, serene forest.

The sun is shining, and the air is fresh and cool.

You walk in and your ears tune into the sounds of the forest.

Calming and soothing you.

PAUSE…

You hear the gentle rustling of leaves,

The soft chirping of birds,

And the occasional sound of a stream flowing nearby.

LONG PAUSE…

As you continue to walk deeper into the forest,

You feel yourself becoming more and more relaxed.

Your mind is free from thoughts and worries,

And your body is relaxed and calm.

Softening and opening.

PAUSE…

You come across a beautiful clearing,

With a lush green meadow surrounded by tall trees.

You take a moment to sit down,

And take in the beauty and peace around you.

LONG PAUSE…

In this clearing, you glimpse an inviting hammock.

You slowly crawl into the hammock,

As it begins to gently sway back and forth.

Back and forth,

Opening and softening you,

Lulling you into a deeper state of relaxation.

PAUSE…

You feel the softness of the hammock beneath you,

And the warmth of the sun on your skin.

Breathe…

And feel the gentle movements of the hammock,

Ease your body,

And clear your mind.

LONG PAUSE…

As you relax in the hammock,

Imagine that you can feel every muscle in your body,

Softening into your dreams,

And releasing every last grain of tension within you.

PAUSE…

Your neck and shoulders relax,

Your arms and legs become heavy,

And your mind becomes peaceful and still.

LONG PAUSE…

Now, imagine that with each breath,

You are inhaling peace and calm.

And with each exhale,

You are exhaling any remaining tension or stress.

PAUSE…

Your body is becoming lighter and lighter,

Sinking deeper into relaxation and peace.

PAUSE…

Sink deeper into the hammock,

And let yourself be carried away to deep deep sleep.

Namaste, Beautiful

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Soft Pillow Sleep Meditation Jul 31, 2024

Show notes

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Take a moment to settle in,

Find comfort in the softness beneath you.

Gently close your eyes and allow your body to sink deeper into the plush embrace of your pillow.

PAUSE…

Breathe in slowly...

And breathe out, releasing all the tensions of the day.

PAUSE…

As you inhale, imagine the air is a gentle breeze, cooling and calming.

As you exhale, let go of any lingering thoughts or distractions.

PAUSE…

Feel the weight of your head cradled by your soft pillow,

The curves of your neck supported, your mind easing into tranquility.

PAUSE…

With each breath, feel your body becoming lighter,

As if each exhale is a whisper, floating you further into relaxation.

PAUSE…

Now, bring your attention to the soothing darkness behind your closed eyes.

See it as a velvety blackness, comforting and deep.

PAUSE…

With each breath, this comforting darkness wraps around you like a cocoon,

Safe, secure, serene.

PAUSE…

Allow your ears to tune into the quiet of the room,

The distant, soft sounds that nighttime brings,

The gentle hum of the world outside, lulling you closer to sleep.

PAUSE…

Breathe in peace...

Breathe out tension…

LONG PAUSE..

Let your body relax further, feeling every muscle soften,

From the top of your head,

Down your shoulders,

Through your arms,

All the way to your fingertips.

PAUSE…

Feel the relaxation spread from your chest,

Down through your core,

Into your hips,

And flowing down to your toes.

LONG PAUSE…

With each breath, sink deeper into the warmth of your bed,

Your soft pillow conforms perfectly to you.

There is nothing else you need to do, nowhere else you need to be.

PAUSE…

Allow yourself to be here, fully, in this moment,

Embraced by the softness of your pillow,

Surrounded by the gentle night.

PAUSE…

See your thoughts like gentle waves on a quiet beach,

Coming in slowly,

Retreating softly,

Leaving behind calm, smooth sand.

LONG PAUSE…

With every wave, feel yourself drifting further,

Into deeper peace,

Into restful sleep.

LONG PAUSE…

You are safe,

You are calm,

You are relaxed.

Continue to breathe gently,

Letting your body sink deeper into sleep,

Deeper into dreams.

PAUSE…

Rest well, knowing you are held,

Cradled by the softness of your pillow,

Wrapped in the quiet of the night.

LONG PAUSE…

Sweet dreams, beautiful.

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Announcement: Sleep for Women (Ad-Free) on Apple Podcasts! Jul 31, 2024

Show notes

Join our new Sleep for Women Apple Channel as a Premium member now and get all of our 5 sleep podcasts completely ad-free! https://bit.ly/sleepforwomen

I’m thrilled to announce that our channel called Sleep for Women is now available on Apple Podcasts! All 5 of our sleep podcasts are bundled there for you and you can get all of their episodes ad-free when you sign up as a Premium Member via Apple Podcasts. Sleep meditations, sleep stories, sleep sounds and more are at your fingertips…all ad-free when you become a Premium member on our Apple Podcast Channel, Sleep for Women.

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Sweet Dreams, Beautiful,

Katie

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Nighttime Snuggles Jul 31, 2024

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Reach out your hand,

And invite her to rest,

The little girl you once were.

Then guide her to bed,

And remind her she’s safe,

Then settle in comfortably with her.

Wrap her in your arms,

And feel her melt,

You both are where you belong.

Tired and ready,

To leave the day behind,

Your connection to each other is strong.

PAUSE…

You whisper in her ear,

A truth you’ve learned with age,

That beauty comes from inside.

That the most important thing,

Is that she knows who she is,

And expresses herself with pride.

LONG PAUSE…

Hold her now,

And feel her hug you,

As the night pulls you both into sleep.

Sink into your breathing,

This rhythm connects you both,

And surrender to the deep.

LONG PAUSE…

Snuggle closely to her,

This you from the past,

And ask her to show you her pain.

Then pull her in closer,

And heal her with love,

Until no more wounds remain.

LONG PAUSE…

Then ask her to share,

Her hopes and her dreams,

And feel your heart bursting with joy.

Her words will remind you,

That your life has so much more,

It’s here for you to enjoy.

PAUSE…

So take a breath in,

And snuggle this little girl,

And receive the love she gives you.

Together you’ll float,

Through the oceans of dreams,

You will marvel at the view.

PAUSE…

Rest now, my loves,

You both deserve sleep,

To replenish and nourish your soul.

Be here together,

Solid in who you are,

Loved, connected and whole.

Sweet Dreams, Beautiful.

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Just For Today Jul 30, 2024

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The thoughts and feelings swirl,

Like snow on a stormy night.

It all feels heavy and fast.

The worries and the fears,

Mix with goals and dreams,

Creating clouds you can’t see past.

PAUSE

So close your eyes softly,

And fill yourself up,

With air that clears all away.

Calm yourself down,

And bring yourself here,

You’ve got this…just for today.

LONG PAUSE

Sometimes those dreams,

Are so far away,

It feels like they’ll never be yours.

Sometimes those demons,

Keep creeping upon you,

How long can you hold shut the doors?

PAUSE

Take a big, deep breath…

And come back inside,

Whenever it all feels too hard.

Just for today,

Do the best you can,

Love will be your guard.

LONG PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

PAUSE

Focus your attention,

On this moment now,

As everything else fades away.

Connect with your heart,

Become one with its beat,

See how long you can stay.

LONG PAUSE

Let gratitude bubble up,

And take notice of,

The good that surrounds you right now.

Just for today,

Let yourself create,

Without worrying about the how.

PAUSE

If all seems hopeless,

If you just can’t hold,

One more thing on your plate.

Soften into your body,

And slow down your breath,

Exhale and release all that weight.

PAUSE

Your dreams pull you forward,

And light up your path,

They create purpose and joy.

Just for today,

Take one more step towards them,

Focusing on what you enjoy.

PAUSE

Just for today,

Let fears come and go,

Releasing your need to hold tight.

Just for today,

Believe that you can,

Everything will be alright.

Namaste, Beautiful

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Restful Reflections Jul 29, 2024

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Let your body settle into comfort,

Let your breath flow gently,

Allow every muscle to soften,

And every thought to drift lightly.

PAUSE…

Feel the support beneath you,

As it cradles every curve,

Let it hold you completely,

In this space, you reserve.

LONG PAUSE…

Visualize a mirror, clear and calm,

Reflecting back your truest self,

See the peace, the grace, the quiet,

Stored within like precious wealth.

PAUSE…

With each inhale, draw closer,

To the reflections of your soul,

With each exhale, let the surface ripple,

Washing away the old.

LONG PAUSE…

See your strengths and joys,

Floating gently on the surface,

Acknowledge them, embrace them,

They are yours to harness.

PAUSE…

Breathe and soften,

Calm down real slow.

Breathe and release,

And let your spirit glow.

LONG PAUSE…

Each moment you linger,

Deeper into tranquility,

You find a silent understanding,

Of what it means to simply be.

PAUSE…

Your body is at rest,

Your mind reflects serenity,

Your breath is your bridge,

To inner continuity.

LONG PAUSE…

You are complete and calm,

Wrapped in restful bliss,

Ready to let the night in,

And embrace the dreams that exist.

PAUSE…

Sweet Dreams, Beautiful.

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