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    Alternative Health

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

    Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

    Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

    Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

    Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

    Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

    What you’ll hear:

    • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits 

    Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

    Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

    Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

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    Latest Episodes:
    Jessica's Sleep Wave Favourites - Body Scan For Deeper Sleep Nov 13, 2022
    Show notes

    Tonight, Jessica bringing you a rerelease of one of her favourite Sleep Hypnoses, designed to help you find deep relaxation as you calm your mind and bring your attention to your body, and the sensations you feel as you drift off into sleep.


    First, we'll start with some relaxing insight from Jessica (00:00-04:42)

    Before tonight's Sleep Hypnosis (04:42-1:16:29)

    When we talk about slowing down the mind, one of the best ways to do that is to simply focus it. You see, we can only think about one thing at a time, so when we choose to focus our mind, it stops bouncing around for a moment. And when that thing we focus on is a sensation… and we begin to feel instead of think… our mental chatter can be bypassed altogether, at least for a moment, and it only takes a moment to slip into sleep. Tonight we are going to do a very thorough body scan where you'll be guided to feel all the sensations in your body, really slowing down the mental chatter and tuning in with sensation. It won’t take long before you’re deeply, deeply relaxed.

    Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.


    Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    How are we doing with Sleep Magic? Click here to let us know 🙌


    Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.


    Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Jessica's Sleep Wave Favourites - Falling Back To Sleep Nov 10, 2022
    Show notes

    Tonight, Jessica is bringing you a Sleep Wave Classic, a re-release of one of her favourite Sleep Hypnoses, which was designed to help those of you who need a little nudge onto your river raft back to sleep.


    First, we'll start with some relaxing insight from Jessica (00:00-04:26)

    Before tonight's Sleep Hypnosis (04:26-44:16)

    Jessica will be using the imagery of riding down a gentle river on a raft to represent your journey into sleep. This Hypnosis will give your subconscious mind a new practice to help you back onto your raft, so that you can relax right into the next sleep cycle.

    Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    How are we doing with Sleep Magic? Click here to let us know 🙌


    Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.


    Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hypnosis: Your Secret Superpower For Deep Sleep Nov 09, 2022
    Show notes

    In tonight's Sleep Hypnosis, Jessica will be guiding you to a softer, deeper, reflective focus that engages the deeper parts of you. She will making suggestions that encourage your body to relax more deeply than ever before, allowing you to let go mentally and physically… all the way to sleep.

    First, we'll start with some relaxing insight from Jessica (00:00-03:47)

    Before tonight's Sleep Hypnosis (03:47-44:00)

    Hypnosis is a totally natural state of mind that you go in and out of many, many times a day: When you’re daydreaming, spacing out, getting engrossed in a novel or a movie. Even when you drive home a route that you know really well and you realize you're not paying attention. That's a state of hypnosis! Hypnosis isn't some weird locked box at the center of your being. You’ve been hypnotizing yourself your whole life! So now I’m just stepping in to guide the process, and equip you with the tools you need to relax, and get that rest you deserve.

    Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.


    Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    How are we doing with Sleep Magic? Click here to let us know 🙌


    Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.


    Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Welcome to Sleep Magic ✨ Oct 24, 2022
    Show notes

    Welcome to Sleep Magic ✨

    I’m Jayni Terry, Cht. and this is a space for you to slow down… let go of the day… and gently drift into sleep.

    If you’ve ever found yourself lying in bed, your body tired, but your mind still moving, or carrying the weight of the day with you into the night…you’re in the right place. Because here… we don’t force sleep. We create the perfect conditions for it.

    Through a blend of sleep hypnosis, calming meditation, and gentle, immersive storytelling, each episode is designed to help your body soften, your mind quiet… so sleep can come naturally.

    Some nights, that might mean releasing tension. Some nights, letting go of racing thoughts, and other nights, simply being guided into a deeper sense of calm.

    And as you listen… you may begin to notice that shift…that feeling of safety… of slowing down…as your body remembers how to rest.

    So whether you’re struggling with sleep…or simply looking for a more peaceful way to end your day…Sleep Magic is here for you.

    New episodes are released every week…so whenever you need a little help with your sleep, you can return here. And if you’re ready, settle in, as it’s time to drift, drop, and let go.

    Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

    Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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