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    Alternative Health

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

    Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

    Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

    Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

    Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

    Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

    What you’ll hear:

    • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits 

    Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

    Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

    Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    May Magic Mailbag 💌 Decoding Dreams, Narcissism, Step Parenting & More! May 15, 2024
    Show notes

    Submit your questions → https://sleepmagic.supercast.com/ama / hello@sleepmagic.fm 💌


    Okay guys, I have something genuinely fun for you tonight, and honestly, it’s pretty fun for me too!! I get asked questions from you guys through Spotify and through Supercast, but the truth is it's hard to answer some of these questions on the normal episodes.

    So, I thought each month, we could do a bit of a “Magic Mailbag” where you guys can send in your questions, and I'll answer them. Some of you have already gotten in touch with your questions, and some of them are pretty juicy. I’m looking forward to diving in and seeing if I can shed light on some of your problems. This month we've got dealing with narcissistic in-laws, crazy dreams, navigating step parenting & also some tips on how to let go of a relationship.

    But let’s be clear here: I’m not an expert on any of these topics. I will give you my experience and perspective, but I may also be stumped by some of your questions, and I won’t pretend to know stuff that I don’t. If you need professional help with these issues, I encourage you to seek it out.

    And If you fall asleep because that’s what happens when you hear my voice, that’s fine too. If you’re interested in getting the details, you can listen again while you’re cleaning your house, or taking a walk. But don’t listen to it while you’re driving or operating heavy machinery!


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.


    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Get Sleepy Amongst The Cherry Blossoms | Guided Hypnosis May 14, 2024
    Show notes

    Tonight, we're going to fall asleep among the cherry blossoms. Every spring, all around the world - although most famously in Japan - arrive the cherry blossoms. These blossoms are white, light pink or hot pink, and after blooming for a couple of days, they gently waft off the trees like confetti. Every year, millions of people enjoy the cherry blossoms and tourists come from far and wide to see them. Let's imagine we're amongst them tonight, as we drift into sweet dreams.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Building Self Love May 07, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're learning Self Love. Love begins with acceptance. There’s no pushing, no needing, no euphoria. In order to love, we have to be able to relax and let our nervous system be open. Open to our feelings, open to our imperfections and foibles… open to simply being a human in the world. And with that openness, we can begin to love others.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hypnotic Bedtime Story: Pride & Prejudice Apr 30, 2024
    Show notes

    Tonight, let's fall asleep to another Hypnotic Bedtime Story. Just relax, and listen to the rhythm of the words as they wash over you and bring you ever closer to sleep. This time, let's enjoy a classic piece of literature, with Jane Austen's Pride and Prejudice.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Send Me Your Questions! Monthly Magic Mailbag 💌 Apr 25, 2024
    Show notes

    Hey everyone! Jessica here. You know, we know each other fairly well, right? After all, we do sleep together pretty often. Haha. But, I want to get to know you more. So let’s chat.


    I’ve decided to open up a monthly mailbag episode, where you can send me questions, dilemmas, stories- whatever - and I’ll answer as many as I can on the podcast. Let me be your agony aunt! You know, like one of those cool, hippy aunts that swoops in once a blue moon to bestow her wisdom 😂


    So are you in some sticky situation you want my two cents on? Are you staying up mulling over a deep philosophical question that you can’t figure out? Do you want my opinion on a weird thing in the news, a crazy thing you experienced, or want to know if you were on the right side of an argument?


    I’m all ears. I wanna try help you not only sleep better- but live better too.


    You can send your questions to hello@sleepmagic.fm before May 9th and hit follow to stay tuned to hear my response 💜


    I’m looking forward to hearing from you. Until then, sweet dreams, sleep magicians! Chat soon.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Releasing Trauma Apr 23, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to gently approach the topic of trauma, releasing any stuck energy you might carry in your body… in order to let it go. If you don’t feel you are in the mood for this tonight, I understand. But if you are game, let’s let go.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Visit 😴👉 http://OzloSleep.com/sleepiest to save on your first pair of Ozlo Sleepbuds! 🌙


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Freedom From Self Apr 16, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to be taking a little vacation from our rigid sense of identity. Having a sense of “self” is a great thing, but it’s also just a set of patterns that continues to change. Your self is different thing than what it was when you were five, or what it will be when you’re 85. So let’s take it easy. Let's enter a place of ease and flexibility.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Enjoying The Privacy Of Sleep Apr 09, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica we're going to enjoy the delicious privacy that comes with sleep. Maybe you've been out in public today. Maybe you've been seen, spoken to, you've put yourself out there. That feels great. But doesn't it also feel nice to take a moment to be alone, and unseen, and completely comfortable? Imagine yourself in a cocoon, wrapped up warm, enjoying total, liberating privacy. Let's get into that now.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Get Sleepy On A Cruise Apr 02, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're getting sleepy on a cruise. Just picture the sunset streaking the sky over a never-ending ocean as you drift off on your sun lounger, dreaming of the exotic ports you're about to explore. Bliss. So relax, get comfy, and let's begin.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Healing Heartbreak | Rewind Mar 31, 2024
    Show notes

    Tonight, enjoy a specially selected rewind, brought from the Premium back catalog. This piece for any of you who have experienced heartbreak, whether recently or not. We are going to relax into any wounds we carry in our hearts, connect with one another and let some magic happen. A broken heart may be the beginning of a whole new you.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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