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    Alternative Health

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

    Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

    Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

    Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

    Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

    Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

    What you’ll hear:

    • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits 

    Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

    Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

    Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Handling Guilt | Guided Sleep Hypnosis Oct 30, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility, and hopefully receiving forgiveness. But even if we are not forgiven, just humbly admitting that we’ve done wrong can be a very powerful thing. So tonight, we are going to go into deep relaxation and practice that, using the Hawaiian reconciliation practice called Ho’oponopono, which means “correction”… and with it, we can relieve ourselves of the burdens we carry.

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hypnotic Bedtime Story: Walden by Henry David Thoreau Oct 22, 2024
    Show notes

    In tonight's Hypnotic Bedtime Story, we'll be diving into Henry David Thoreau's Walden. Just relax, and let the words sink into you, peacefully, like you are sitting next to Thoreau in his cabin, at the fireplace, as he describes Walden pond.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    To Bra or Not-to-Bra, LA Living, and a Hall Pass 💌 October Magic Mailbag Oct 16, 2024
    Show notes

    In this month's magic mailbag, Jessica's answering your questions and dilemmas, including an over-protective dad, a hall pass opportunity, and whether or not she's a cat lady.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Connecting With The Invisible | Guided Hypnosis for Better Sleep Oct 15, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to be connecting with our senses, getting in touch with the invisible. We are so trained to believe only in visible things; and yet thoughts, feelings, even smells and sounds… are all invisible!! So much of our world can’t be held, or seen, or touched. And yet it is there… so let’s do some listening and receiving tonight, as we relax, and move towards sleep.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Enjoying The Process | Guided Sleep Hypnosis For Insomnia Oct 08, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to be learning to enjoy the process. So many aspects of life are actually processes- our growth, relationships, transitions, realizing our dreams. All of them happening on different levels, at different times, at different speeds. And the amount of control we have over any of them, at any point? Not much. Except to decide to enjoy the process. Be in it, not fight it.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Get Sleepy in Casco Bay | Guided Hypnosis for Better Sleep Oct 01, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, let's get sleepy as we take a gentle stroll around Mackworth island, a magical and remote spot in the little nook of Casco bay. Let's relax, unwind, and soak in the peace of the ocean.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Handling Loss | Guided Sleep Hypnosis for Grief Sep 24, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're exploring grief. Loss is something we all face at some time or other, and it's part of the human experience. But you're not alone. Let's move through this together, tonight.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Loneliness, Love, & Getting Back Out There 💌 September Magic Mailbag Sep 18, 2024
    Show notes

    In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to make friends as an adult, how to get back into the dating world, and what to do if motherhood isn't all you dreamed it would be...

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Hypnotic Bedtime Story: Tales of a Wayside Inn Sep 17, 2024
    Show notes

    In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Nighttime in a Cozy Cabin | Sleep Hypnosis for Better Sleep Sep 10, 2024
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep.

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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