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    Alternative Health

    Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

    Fall asleep fast and wake up restored with the power of sleep hypnosis, meditation for sleep, and calming bedtime storytelling.

    Sleep Magic is a soothing sleep podcast designed to quiet your mind and guide you into deep, restorative rest. Hosted by hypnotherapist Jayni Terry, CHt, each episode blends sleep hypnosis, sleep meditation, and gentle storytelling to help you unwind, let go of the day, and drift into sleep more easily.

    Whether you’re struggling with a racing mind, anxious thoughts, or difficulty falling asleep, Sleep Magic offers a consistent, supportive space to help you relax deeply and build lasting sleep habits.

    Sleep Magic is more than a sleep podcast – it’s a trusted nighttime ritual for listeners around the world. Through hypnotic inductions, guided meditation, and body-based relaxation techniques, each episode helps your mind slow down and your body feel safe enough to rest.

    Jayni’s approach focuses on creating a calm, grounded experience that supports both sleep and emotional wellbeing. If you’re looking for insomnia relief, anxiety support at night, or simply a way to unwind, these sessions are designed to help you settle into sleep naturally.

    Do you ever get into bed and feel wide awake… your mind still moving, your body not quite ready to rest? That’s where Sleep Magic comes in. Each episode is designed to gently guide you out of that state and into something quieter – helping you not just fall asleep, but sleep more deeply and consistently over time.

    What you’ll hear:

    • Sleep hypnosis sessions to relax your body and quiet your mind • Guided sleep meditations for deep, restorative rest • Calming bedtime stories and immersive, hypnotic journeys • Gentle techniques to support stress relief, anxiety, and better sleep habits 

    Join thousands of listeners finding calm at night and clarity in the morning with Sleep Magic – a sleep hypnosis and meditation podcast designed to help you truly rest. Listen free every Wednesday, or upgrade to Sleep Magic Premium to support the show.

    Join on Apple Podcasts or Supercast to enjoy: • Ad-free listening • Biweekly bonus episodes • Full access to the back catalogue

    Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Mindful Cooking: Tarte Tatin | Sleep Hypnosis For Insomnia Aug 19, 2025
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to be doing some mindful cooking in our imagination, making a Tarte Tatin in a quaint kitchen in the heart of the city of lights, Paris.

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Hypnotherapist on... Finding Your Resilience Aug 17, 2025
    Show notes

    Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to find resilience, so that the obstacles you're inevitably presented with don't have the power to knock you off course. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Finding Resilience In Hard Times".

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Power Nap: Summer Rainstorm | Rewind Sleep Hypnosis Aug 12, 2025
    Show notes

    In tonight's specially selected rewind Sleep Hypnosis, we're travelling to a cabin in Canada, tucked away in the woods, on an island in Ontario. Do you hear that pitter-patter? It's a luscious summer rainstorm… the perfect companion for an afternoon nap.

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Making Time For Self Care | Sleep Hypnosis With Visualization Aug 05, 2025
    Show notes

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Hypnotherapist On... Self Love Aug 03, 2025
    Show notes

    Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to prioritise the most important relationship in your life - the one you have with yourself. To hear more on this topic, and practice a targeted hypnosis, just search "Sleep Magic - Building Self Love".

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Sleepy Summer Afternoon In Maine | Rewind Sleep Hypnosis Jul 29, 2025
    Show notes

    In tonight's summer rewind Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Bay. She will transport you there, so you know exactly what she's talking about.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Grief, Hang-xiety, and your Partner’s Instagram Likes 💌 Magic Mailbag Jul 23, 2025
    Show notes

    Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into morning-after anxiety, whether astrology is real, and if long distance relationships are worth the effort.

    To hear the full episode, Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Addressing Burnout | Stress Relief Hypnosis For Great Sleep Jul 22, 2025
    Show notes

    In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every single day without checking in with yourself, you may find yourself starting to struggle. So let's create a practice that can help. It's time to drop whatever stress you’re carrying right now and fill up with some good energy, so that you can find some balance in the stress of your life. Remember- living with extreme stress isn't sustainable. It's time to take a breath.


    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.


    To Subscribe 🪄


    Apple Podcast listeners, just join using the prompts on the show page.


    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.



    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 https://sleepiest.typeform.com/to/bKC0VHFs


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess



    About Sleep Magic


    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.



    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    A Hypnotherapist On... Negative Thinking Jul 20, 2025
    Show notes

    Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hear more on this topic, and practice a targeted hypnosis, just search "Addressing Negative Thoughts Sleep Magic".

    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.

    To Subscribe 🪄

    Apple Podcast listeners, just join using the prompts on the show page.

    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.


    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess


    About Sleep Magic

    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.


    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Night and Day by Virginia Woolf | Hypnotic Bedtime Story Jul 15, 2025
    Show notes

    In tonight's Hypnotic Bedtime Story with Jessica, we're going to be enjoying Night & Day by Virginia Woolf, sinking into the daily lives of two women in Edwardian England. Just relax, and let the prose lull you gently into sleep.

    As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.


    Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.


    To Subscribe 🪄


    Apple Podcast listeners, just join using the prompts on the show page.


    All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.



    Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️


    Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 https://sleepiest.typeform.com/to/bKC0VHFs


    Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess



    About Sleep Magic


    ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter. https://jessicaporterhypnotherapy.com/ Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic.


    Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.



    Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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