Sleep Health

Why Good Sleep is Vital. Proven Tips to Help Feb 21, 2024

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 39596]

Sleep Deprivation and Obstructive Sleep Apnea with Atul Malhotra Nov 27, 2021

Good sleep is key to good health. Atul Malhotra, MD, shares the health consequences of inadequate sleep including impaired brain function and cardiovascular complications. He also explains the impacts and treatments for sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37603]

Sleep Better Feel Better: How Sleep Affects Our Mental and Physical Health with Ellen Lee Nov 23, 2021

Ellen Lee, MD, discusses what happens when you sleep, common sleep disorders including insomnia, as well as effective treatments for sleep issues. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37602]

Getting a Good Night’s Sleep: How Sleep Affects Our Mental and Physical Health; Obstructive Sleep Apnea and Sleep Deprivation Nov 13, 2021

Sleep is essential to our physical and mental health. Renowned sleep experts share insights into how to get better sleep as well as current sleep therapies. Ellen Lee, MD, explains the biological importance of sleep, its impact on health and aging, and how to improve your sleep habits. Atul Malhotra, MD, discusses the impacts of sleep deprivation on your daily life and current treatments for obstructive sleep apnea including the use of CPAP technology. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 37594]

UC San Diego Division of Pulmonary Critical Care Sleep Medicine and Physiology - An Overview with Jess Mandel MD Sep 29, 2020

Jess Mandel, MD shares how UC San Diego leverages research and clinical care to help patients. Excerpted from the September 11, 2020 UC San Diego Foundation Board Meeting. Series: "UC San Diego Foundation Board" [Health and Medicine] [Show ID: 36419]

Disordered Sleep in Children and Adults with Developmental Disabilities: Diagnosis and Treatment Modalities Apr 17, 2019

Rafael Pelayo, MD, Psychiatry and Sleep Medicine, Stanford University Series: "Developmental Disabilities Update" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 34671]

Sleep Loss Increases Pain Feb 04, 2019

When were in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first time, scientists at the University of California, Berkeley, have answered that question by identifying neural glitches in the sleep-deprived brain that can intensify and prolong the agony of sickness and injury. Their findings, published in the Journal of Neuroscience, help explain the self-perpetuating cycles contributing to the overlapping global epidemics of sleep loss, chronic pain and even opioid addiction. A 2015 National Sleep Foundation poll found that two in three chronic pain patients suffer from reoccurring sleep disruptions. If poor sleep intensifies our sensitivity to pain, as this study demonstrates, then sleep must be placed much closer to the center of patient care, especially in hospital wards, said study senior author Matthew Walker, a UC Berkeley professor of neuroscience and psychology. Series: "UC Berkeley News" [Health and Medicine] [Show ID: 34477]

Snoring and Sleep Apnea: What is It and How Do I Stop? Jan 10, 2019

Millions of people snore. That can bothersome, but it can also be a sign of a more serious condition known as obstructive sleep apnea. Dr. Jolie Chang, Director of UCSF Sleep Surgery Division, helps you understand the signs of sleep apnea and how they differ from regular snoring. She also gives some tips on how to stop snoring. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 34159]

Sleep Apnea Methods of Diagnosis Nov 09, 2018

Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins host David Granet, MD to explain how sleep apnea is diagnosed. Series: "Health Matters" [Health and Medicine] [Show ID: 34094]

How Much Sleep Do We Need? Oct 15, 2018

Robert Owens, MD joins host David Granet, MD as they discuss the recommended duration of a healthy sleep. Series: "Health Matters" [Health and Medicine] [Show ID: 34093]

Sleep and Memory Oct 03, 2018

Robert Owens, MD joins host David Granet, MD to discuss sleep and its benefits. Series: "Health Matters" [Health and Medicine] [Show ID: 34092]

Sleep Inflammation and Metabolism: Sleep-worthy Connections! May 17, 2018

A sleepy brain is a hungry brain. Aric Prather explores the effect sleep loss has on our health and every day living. He looks at the relationship of sleep to metabolism and inflammatory disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 33593]

Causes of Insomnia Apr 03, 2018

Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists the many causes of insomnia and how you can get better sleep. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33348]

REM Sleep Behavior Disorder Mar 19, 2018

Jose S. Loredo, MD, MS, MPH, FCCP, FAASM describes REM sleep behavior disorder, RBD. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33349]

What is Obstructive Sleep Apnea? Feb 07, 2018

Jose S. Loredo, MD, MS, MPH, FCCP, FAASM explains obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33350]

How We Treat Obstructive Sleep Apnea Feb 05, 2018

Jose S. Loredo, MD, MS, MPH, FCCP, FAASM lists methods used in treating obstructive sleep apnea. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 33351]

Sleep and Aging - Research on Aging Dec 14, 2017

Why do we sleep and how does it affect our bodies? Jose S. Loredo, MD, MS, MPH, FCCP, FAASM shares how you can get better sleep and how sleep changes as we age. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 32678]

Why Do We Sleep? Jun 11, 2017

Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, discusses why people need sleep. Sleep disorders are a major public health concern affecting millions of individuals, families, and communities on a daily basis. We are a chronically overtired country, which often has grave health repercussions. Series: "Health Matters" [Health and Medicine] [Show ID: 32400]

Why Are We Getting Less Sleep? May 01, 2017

Sonia Ancoli-Israel, Ph.D., recipient of the National Sleep Foundation’s 2007 Lifetime Achievement award, briefly discusses why people are getting less sleep. Sleep disorders are a major public health concern affecting millions of individuals, families, and communities on a daily basis. We are a chronically overtired country, which often has grave health repercussions. Series: "Health Matters" [Health and Medicine] [Show ID: 32369]

CARTA: Implications of Anthropogeny for Medicine and Health - Charles Nunn: Shining Evolutionary Light on Human Sleep and Health Mar 27, 2017

Charles Nunn (Duke Univ) identifies selective pressures that may play a role in favoring shorter sleep in humans, and considers the consequences of these evolutionary changes for understanding human sleep disorders, health across the lifespan, and health disparities. Series: "CARTA - Center for Academic Research and Training in Anthropogeny" [Health and Medicine] [Science] [Show ID: 31609]

The Future of Health Care: Medical Tattoos and Wearable Electronics - Research on Aging Oct 13, 2016

UC San Diego Associate Professor of Bioengineering Todd Coleman shares his quest to develop health monitoring tattoos that hold promise to revolutionize healthcare and make medicine less invasive. Learn about the potential these technologies have for treating, monitoring, and diagnosing sleep apnea, delirium, GI issues and more. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Science] [Show ID: 30524]

Can Sleep Cycles Predict Dementia? Aug 26, 2016

Dr. Elissaios Karageorgio explains the link between broken sleep patterns that are characteristic of insomnia and dementia. Series: "Wellbeing " [Health and Medicine] [Show ID: 31201]

The Effects of Sleepless Nights Aug 19, 2016

Those with sleep disorders often fail to get enough recuperative sleep, and suffer some unpleasant and potentially dangerous consequences. Dr. Sean Drummond describes the ways in which sleepiness can interfere with your life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31243]

The Origins of Narcolepsy Aug 12, 2016

Dr. Rochelle Zak speaks on the characteristics of narcolepsy, and the disorder’s accidental discovery by scientists investigating obesity. Series: "Wellbeing " [Health and Medicine] [Show ID: 31199]

Sleep Varieties Aug 12, 2016

Much is still unknown in the arena of sleep study, and even less is well understood by the average person. Join Dr. Sean Drummond as he explains that sleep is actually a combination of different types of consciousness. In addition, he describes the various benefits of sleep as well as its related mysteries. Series: "Wellbeing " [Health and Medicine] [Show ID: 31242]

The Drive to Sleep Aug 05, 2016

Dr. Rochelle Zak talks about what causes us to sleep, and why it is sometimes difficult to fall asleep even when we feel very tired. Series: "Wellbeing " [Health and Medicine] [Show ID: 31198]

Are You Sleeping Too Much? Aug 05, 2016

Dr. Elissaios Karageorgiou explains that what many people may consider to be a good night’s sleep could actually be detrimental, and that it is sometimes better to get too little sleep than too much. Series: "Wellbeing " [Health and Medicine] [Show ID: 31200]

Sleep Architecture Jul 29, 2016

Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actually rather similar to waking life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31197]

Sleep Disorders Feb 08, 2016

Do we really need to sleep? Dr. Thomas Neylan looks at intrinsic sleep disorders such as sleep apnea and insomnia and what to do if they affect you. Dr. Elissaios Karageorgio looks at how aging affects sleep and Dr. Rochelle Zak looks at the neurophysiology of sleep. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 30139]

Sleep Apnea - Health Matters Jan 21, 2016

Waking up in the morning still tired? Sleep apnea could be the culprit. Robert Owens, MD joins our host David Granet, MD to find out how sleep apnea affects the body, how it is diagnosed, and new treatments on the horizon. Series: "Health Matters" [Health and Medicine] [Show ID: 30157]

Sleep and Sleep Disorders in the Older Adult - Research on Aging Mar 13, 2014

As we age it becomes more difficult to get a good night’s sleep. Failure to get adequate sleep not only affects our health but also poses a danger to society by contributing to traffic and industrial accidents. Some sleep disorders can even be life threatening. Jose S. Loredo, MD, MS, MPH, FCCP, professor of clinical medicine and medical director of the UC San Diego Sleep Medicine Center and VA Pulmonary Sleep Disorders Laboratory, discusses how these disorders can be managed and treated. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 26070]

Sleep Memory and Age Jan 13, 2014

The connection between poor sleep, memory loss and brain deterioration as we grow older has been elusive. But for the first time, scientists at UC Berkeley have found a link between these hallmark maladies of old age. Their discovery opens the door to boosting the quality of sleep in elderly people to improve memory. Series: "UCTV Prime cuts" [Health and Medicine] [Show ID: 24918]

Insufficient Sleep - Health Matters Oct 24, 2013

The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors? Sean P.A. Drummond, PhD, director of the Behavioral Sleep Medicine Program and Cognitive Behavioral Interventions Program in the VA San Diego Healthcare System, joins host Dr. David Granet to discuss the ramifications of insufficient sleep and ways to improve your sleep health. Series: "Health Matters" [Health and Medicine] [Show ID: 25617]

Sleep Deprivation Disrupts Human Brain Reactivity in Response to Food Desire Oct 10, 2013

Stephanie Greer, a PhD candidate at UC Berkeley explores the role of sleep in reward processing and decision-making (including food decisions) using human neuroimaging techniques. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24582]

Women and Sleep: From Stressful to Restful Feb 18, 2013

Sleep deprivation takes a huge toll on society. Kathryn Lee, UCSF School of Nursing, explores sleep, fatigue, and circadian rhythms particularly in women. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 24632]

The Adolescent Health Paradox: An Affective Neuroscience Perspective and its Implications for Intervention and Policy Dec 31, 2012

Ronald Dahl, School of Public Health and the Director of the Institute of Human Development at UC Berkeley, explores the health paradox of adolescence. Adolescence is (physically) the healthiest period of the lifespan yet the overall morbidity and mortality rates increase dramatically from childhood to late adolescence. Explore the growing evidence for sleep’s role in learning, memory, and brain development and the critical implications for intervention and policy for youth. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Professional Medical Education] [Show ID: 24586]

Racial Ethnic and Socioeconomic Sleep Disparities: A Key Factor in Health Disparities? Dec 31, 2012

Michael Grandner, University of Pennsylvania, explains that insufficient or excess sleep duration or inadequate sleep quality have adverse affects on health. He explores how sleep is experienced on a societal level and argues that quality sleep is affected by a person’s race and income level. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24587]

Physical Activity: A Neglected Factor in Associations of Obesity with Short and Long Sleep Dec 24, 2012

Shawn Youngstedt, School of Public Health at the University of South Carolina and the Dorn VA Medical Center, explores how physical activity moderates the association of sleep duration and obesity. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24584]

Sleep and Stress Dec 24, 2012

Aric Prather, UCSF Department of Psychiatry, explores the complex associations of sleep, stress, and biology. He examines the link between stress and obesity and how sleep is involved. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24585]

Obesity and Sleep: The Early Origins of Disease Dec 17, 2012

Dr. Susan Redline, Professor of Sleep Medicine and director of programs in Sleep and Cardiovascular Medicine and Sleep Medicine Epidemiology at Harvard Medical School, explores effects of early life influences and sleep deficiency in childhood on predisposition to obesity. She also looks at age and gender vulnerabilities and identifies early childhood risk factors. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24583]

Sleep Disturbances Obesity and Type 2 Diabetes: Interacting Epidemics Dec 10, 2012

Eve Van Cauter, Professor of Medicine at the University of Chicago, directs the the Sleep, Metabolism and Health Center. She explores how sleep loss and poor sleep quality are risk factors for obesity and diabetes. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24581]

How is Sleep Related to Obesity? Sleep Epidemiology Dec 03, 2012

Dr. Maurice M. Ohayon is Professor of Psychiatry and Behavioral Sciences at the Stanford University and Director of the Stanford Sleep Epidemiology Research Center. He explores the distribution and determinants of obesity and sleep disorders including comorbidity with medical and mental disorders in the U.S. population. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24396]

How is Sleep Related to Obesity? Sleep and Weight Gain Dec 03, 2012

Erica P. Gunderson, Research Scientist at Kaiser Permanente in Oakland, explores the impact on weight gain and obesity in women particularly how sleep during pregnancy and postpartum impacts weight. Series: "UCSF Consortium for Obesity Assessment, Study and Treatment" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 24580]

Sleep Disorders in Older Adults - Research on Aging Jun 14, 2012

As we age, our sleep patterns change. In fact, 50 percent of older adults complain about the quality of their sleep. Join expert Dr. Jose Loredo as he explains why getting a good night’s sleep is vital to maintaining good health. Disrupted sleep is an important risk factor for conditions such as cardiovascular disease and metabolic disorders. Snoring, obstructive sleep apnea, restless leg syndrome, and certain medications can all be culprits in keeping you up at night. There are many solutions to your sleeping problems so don't let a poor night’s sleep stand in the way of your good health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 23251]

Getting Older and Good Sleep; Do They Go Hand in Hand? - Research on Aging Mar 08, 2012

While sleep patterns change as we age, aging itself does not cause sleep problems. However, many of the things that accompany aging, including medical conditions and certain medications, influence our ability to sleep. Sleep disturbance can make memory worse, slow response time, and make it difficult to sustain attention, which can easily be mistaken as signs of dementia. Dr. Sonia Ancoli-Israel, one of the world's leading authorities in sleep disorders, talks about how and why our sleep patterns change over time and the impact this has on our overall health. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 23248]

Sleep and the Primary Care Physician Jul 19, 2011

An estimated 70 million Americans have trouble sleeping. Steven Brass, Director of Neurology Sleep Clinical Program at UC Davis, knows the problem well. He is a specialist in the diagnosis and treatment of a host of sleep problems, including sleep apnea, restless leg syndrome and narcolepsy. Series: "UC Grand Rounds" [Health and Medicine] [Education] [Professional Medical Education] [Show ID: 22646]

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