SLAY

Strong Women Don’t Chase Motivation - They Build Systems | Episode 160 Mar 28, 2026

Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it?

In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don’t rely on motivation to stay consistent. They build systems.

You’ll learn why your week often starts with clarity and intention, but slowly unravels as stress, fatigue, and decision-making accumulate. Louise breaks down the real reason consistency feels difficult, and why it has nothing to do with discipline or willpower — and everything to do with structure.This episode introduces the Strong Woman Systems Audit™, a practical framework to help you identify where your routine breaks down, eliminate daily negotiation, and install simple systems that support your workouts, nutrition, recovery, and energy.

If you’ve ever felt inconsistent, unmotivated, or frustrated with starting over, this episode will help you understand how to create lasting consistency by designing a life that supports your goals.

You’ll learn:

• Why motivation fades — and why that’s normal

• How systems reduce decision fatigue and increase follow-through

• How to identify your personal “collapse point”

• How to build simple, repeatable habits that don’t rely on emotion

• Why consistency is created through structure, not intensity

This episode marks the beginning of the Slay Systems Arc — where you’ll learn how to build routines, protect your energy, and create sustainable strength.

Listen now to learn how to stop chasing motivation — and start building systems.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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The Shift From Inspiration to Action | Episode 159 Mar 21, 2026

There comes a moment when strength stops feeling like an idea and starts feeling like identity.You begin to see your standards more clearly. Certain choices stop feeling negotiable. Things that once felt normal no longer fit the person you are becoming.But even as that clarity sharpens, your life may still be structured around patterns that were built for an earlier version of you.This creates tension.Not because something is wrong — but because something is changing.In this episode, Louise explains why hesitation is often a signal of growth, not failure, and why action doesn’t begin with urgency. It begins with alignment.She explores how identity evolves faster than structure, why energy drops when your environment no longer reflects who you are, and how preparation lowers the cost of engagement so consistency can emerge naturally.Inspiration can change how you see yourself. But structure is what allows you to live that way consistently.This is where inspiration becomes action.🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

Becoming the Woman You Promised Yourself You’d Be | Episode 158 Mar 14, 2026

There’s a version of you that felt clear.

Not louder. Not more intense. Just aligned.

Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise.

Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life.

You stay responsible. You stay productive. From the outside, everything still works.

But underneath, something feels slightly out of alignment.

In Episode 158, Louise Hazel explores the quiet gap that forms between who you intended to be and how you’re actually living — and why this gap has less to do with motivation and more to do with trust.

This conversation reframes discipline, structure, and strength in a way that feels sustainable. Not a reset. Not a harder push. A rebuild.

Inside this episode:

• Why self-trust erodes gradually

• How overwhelm gets mislabeled as a motivation problem

• Why routines start to feel heavier when trust thins

• How strength reduces internal negotiation

• The Olympic season that changed Louise’s relationship with keeping promises to herself

• What makes alignment sustainable over time

Becoming the woman you promised yourself you’d be doesn’t require intensity. It requires steadiness.

And steadiness is built.

Listen now.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.

Share it with another woman who deserves to rise in 2026.

Why The World Needs Strong Women Right Now | Episode 157 Mar 07, 2026

Identity is louder than ever — yet steadiness feels rare.

In Episode 157 of the Slay Podcast, Olympian and CEO Louise Hazel explores why the world needs strong women right now. This conversation moves beyond fitness into leadership, embodiment, emotional regulation, and the clean use of power.

When identity lives in performance, it requires constant reinforcement. When it lives in the body, it shows up in behavior.

Strength anchors values in action. It creates safety through consistency. It changes how power is expressed inside families, teams, relationships, and communities.

This episode explores:

• Performative identity vs. embodied identity

• How strength creates emotional safety

• The difference between power and strength

• Why restraint is rare — and powerful

• How strength training builds steadiness under pressure

• Why strong women matter more than ever

Strength is not dominance. It is the ability to hold weight without creating chaos.

If you’re building physical strength, emotional resilience, or grounded leadership — this episode is for you.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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✨ IF THIS EPISODE SPOKE TO YOU…

Please like, comment, and subscribe — it helps this community of strong women grow. Share it with another woman who deserves to rise in 2026.

How to Build A Strong Body that Lasts Decades | Episode 156 Feb 28, 2026

Most women aren’t training for longevity — even when they think they are.⁠

They’re training for short-term results:⁠

30-day programs.⁠

Quick transformations.⁠

Urgency-driven workouts that don’t hold up over time.⁠

⁠

This episode is about women’s strength training for longevity — not aesthetics, not punishment, and not chasing intensity. Instead, it focuses on protecting future capacity so your body continues to support your life as you age.⁠

⁠

In this episode, you’ll learn:⁠

🖤 Why bodies adapt over years, not weeks⁠

🖤 How muscle mass protects independence, balance, and resilience in women⁠

🖤 Why strength training is essential for bone density and joint health⁠

🖤 How overtraining shortens longevity — and why restraint extends it⁠

🖤 The Decade Test: a simple way to choose training styles that support your future⁠

🖤 Why the real goal of fitness is keeping options open, not performing forever⁠

⁠

If you care about:⁠

🖤 Strength training for women⁠

🖤 Longevity and aging well⁠

🖤 Building muscle after 30⁠

🖤 Bone density and joint health⁠

🖤 Sustainable fitness without burnout⁠

⁠

Then this episode is for you!

The 10 Rules That Will Change Your Strength — and Your Life | Episode 155 Feb 21, 2026

Rules aren’t restriction. They’re protection.

In Episode 155 of the Slay Podcast, Louise Hazel breaks down the 10 rules strong women live by — not to be disciplined, but to stay strong for decades.

After exploring identity, emotional steadiness, and decision-making in recent episodes, this conversation introduces what comes next: standards. Rules that remove daily negotiation. Rules that conserve energy. Rules that make consistency inevitable.

In this episode, you’ll learn:

Why motivation is unreliable — and rules create freedom
How training with a decade-long lens prevents burnout and injury
Why strength should lead and aesthetics follow
The role of the nervous system, recovery, and environment in lasting results
Why consistency beats intensity — every time
How rules don’t just change how you train, but how you live

These rules aren’t rigid. They’re protective.

They exist to help women stop restarting — and start building a body, identity, and life that lasts.

🎧 Listen now to Episode 155: The 10 Rules That Will Change Your Strength — and Your Life.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9

✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.

Share it with another woman who deserves to rise in 2026.

How Strong Women Make Decisions - and How It Shapes Their Destiny | Episode 154 Feb 14, 2026

Why do decisions feel so heavy for so many women?

In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: decision-making doesn’t feel hard because you’re indecisive — it feels hard because you’ve been deciding from strain instead of strength.

When confidence stabilizes and emotional steadiness grows, something powerful happens. Decisions feel clearer. Less loaded. Less exhausting.

In Episode 154, you’ll learn:

Why every decision is a vote for the woman you’re becoming
How strength simplifies decision-making by stabilizing identity
Why overwhelmed systems seek permission — and how capacity changes that
A simple lens to tell whether a choice strengthens you or drains you
The Strong Woman Decision Matrix™ — a tool for organizing alignment, not forcing outcomes
Why aligned decisions quietly shape destiny over time

This episode reframes decisions as one of the most powerful expressions of strength — not because they’re dramatic, but because they’re cumulative.

🎧 Listen now — and start making decisions from alignment instead of strain.

🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9

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Share it with another woman who deserves to rise in 2026. Please like, comment, and subscribe — it helps this community of strong women grow.

Why Strong Women Stay Steady Under Pressure | Episode 153 Feb 07, 2026

Why do so many women feel emotionally overwhelmed — even when they’re doing “everything right”?

In this episode of the Slay Podcast, Louise Hazel breaks down a truth most women have never been taught: emotional instability is rarely a mindset problem. It’s a physiology and capacity problem.

You’re not too emotional. You’re not unstable. And you’re not broken.

Emotions are biological signals — messages from the nervous system about load, safety, and capacity. When emotions feel loud, fast, or overwhelming, it’s often because the system has been under strain for too long without enough support.

In Episode 153, you’ll learn:

Why emotions are signals, not personal failures
How modern stress quietly overloads the female nervous system
The role of strength training in improving emotional regulation
Why getting stronger helps women stay calmer under pressure
How to tell the difference between responding from strength vs. strain
Why emotions are feedback — not instructions

This episode explains why emotional steadiness is not a personality trait — it’s a trainable outcome.

And it sets the foundation for what comes next: how emotional regulation creates the conditions for strong decision-making.

🎧 Listen now — and start building the capacity to stay steady, even when life gets heavy.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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✨ IF THIS EPISODE SPOKE TO YOU…Share it with another woman who deserves to rise in 2026.Please like, comment, and subscribe — it helps this community of strong women grow.

The Confidence Equation: Strength → Identity → Power | Episode 152 Jan 26, 2026

Confidence isn’t something you think your way into.

It’s something that’s built — through evidence, through structure, and through strength.

In Episode 152 of the Slay Podcast, Olympian and Slay CEO Louise Hazel breaks down why confidence has been misunderstood for decades, and why it’s not a mindset, a personality trait, or something you summon on demand.

This episode introduces the Confidence Equation — Strength → Identity → Power — and explains how physical strength reshapes self-trust, emotional stability, and decision-making at a biological level.

You’ll learn why affirmations fail without evidence, how strength sends powerful signals to the nervous system, and why confidence becomes reliable when it’s rooted in lived experience.

This conversation is part of Your Strongest Year Yet — a Q1 identity series designed to prepare women for lasting transformation. Not through pressure. Not through hype. But through systems that change who you believe yourself to be.

Save it. Revisit it. Share it with a woman who thinks confidence is something she’s missing — when it’s something she can build.

Why Most Women Never Get Results — Until They Do This | Episode 151 Jan 20, 2026

Most women don’t struggle with results because they lack discipline, motivation, or effort.

They struggle because they were never given the structure required to create real change.

In this episode of the Slay Podcast, Olympian and Slay CEO Louise Hazel explains the missing link that keeps women stuck in the cycle of starting over every January — and why everything shifts when training stops being about workouts and starts becoming intentional programming.

This conversation breaks down why effort without direction leads to burnout, how clarity creates consistency, and why strength becomes sustainable the moment identity, structure, and progression align.

Episode 151 is part of Your Strongest Year Yet — a season designed to prepare you for real, lasting transformation. Not through pressure. Not through punishment. But through systems that support the woman you’re becoming.

Save it. Revisit it. Share it with a woman who keeps trying harder when what she really needs is a better map.

The 5 Lies Women Were Told About Fitness — And the Truth You Need in 2026 | Episode 150 Jan 12, 2026

Women didn’t fail fitness — fitness failed women. In this episode, Olympian Louise Hazel exposes the 5 biggest myths that kept women small, exhausted, and underpowered — and replaces them with the truth that will change everything in 2026.

If you're ready to stop shrinking and start getting strong — physically, emotionally, and mentally — start here.

Why Strength Will Change Your Entire Life in 2026 | Episode 149 Jan 05, 2026

Welcome to Episode 149 — the beginning of your strongest year yet.

2026 is the year women stop shrinking — physically, emotionally, mentally — and start getting strong.

In this episode, we dive into:

• why strength is the most reliable identity-building tool for women

• how lifting heavy changes your body AND your mind

• why strong women make clearer, more powerful decisions

• the emotional and nervous-system benefits of strength

• the identity shift that transforms every part of a woman’s life

• why 2026 is the year everything changes for the Slay community

Strength is not a workout. Strength is identity work. And this year, you’re becoming the strongest version of yourself.

What We Built in 2025 — And What’s Coming in 2026 - Episode 148 Dec 29, 2025

Welcome to Episode 148 — the end of a chapter. 2025 wasn’t about going viral, chasing trends, or “fitness for the sake of fitness.” It was the year thousands of women returned to themselves. A year filled with emotional strength, identity shifts, boundaries, growth, courage, and choosing a better life — sometimes quietly, sometimes loudly, always powerfully.

This episode is a celebration, a reflection, and a bridge into everything we are building in 2026. If you want to understand the future of Slay — this episode is where it begins. In this episode, you’ll learn:

Why strength is the most reliable identity-building tool for women

Why so many women started before they felt ready

How strength became emotional regulation

Why boundaries became protection, not punishment

The rise of the strong woman identity

The Moments We'll Never Forget

• Women lifting heavy for the first time

• Emotional breakthroughs — relationships, careers, relocation, healing

• Community wins inside the studio, SAC, and beyond

2025 prepared you. 2026 is going to transform you.

🖤 A MESSAGE FROM LOUISE

If you’re listening to this, you’ve already stepped into something bigger than yourself. You showed up. You stayed. You learned. You grew. You chose strength — and strength always chooses you back. 2025 was the year you returned to yourself. 2026 is the year you rise into your strongest self yet.

Louise Hazel ! How to Navigate Holiday Workouts Without the Guilt Trip ! Episode 147 Dec 22, 2025

Want to know how to stay on track with your workouts through the holidays? In this episode of the Slay Podcast we're discussing how to keep fit during the busiest time of year. You'll learn:

✅What a minimum viable workout is

✅How your calendar holds the key

✅How to stack and substitute

Louise Hazel ! Navigating Holiday Eating Without Losing Your Mind ! Episode 146 Dec 15, 2025

Want to end the year on a high note? In this episode of The Slay Podcast we're talking about how enjoy holiday foods without losing all to progress you made towards fitness during the year.

✅How to approach social engagements

✅How enjoy yourself without being overly restrictive

✅How to maintain your work through the new year

Louise Hazel ! How to Speed Up Your Metabolism ! Episode 145 Dec 08, 2025

If you've been eating 1,200 calories a day and doing endless cardio but your metabolism still feels like it's moving in slow motion, this is for you. Here's what's actually slowing you down (and what to do instead)!

Louise Hazel ! How to Start Working Out at Home ! Episode 144 Dec 01, 2025

If you've been telling yourself you'll start working out "when you have time to get to a gym," this is your permission to stop waiting. Here's how to start at home with what you already have. In this episode, we're giving you five practical strategies for starting and maintaining a home workout routine. You don't need a Peloton. You don't need a home gym. You don't need matching dumbbells or a ring light. You need 20 minutes, a corner of your living room, and a plan that actually works.

Louise Hazel ! What's the best workout for weight loss ! Episode 143 Nov 24, 2025

If you've been doing cardio for weight loss but seeing zero results, you're not broken—you're just following outdated advice. Today we're diving into fitness facts that will actually help you lose that weight and keep it off. Why? Because losing body fat isn't JUST about exercise. If you want effective weight loss strategies that really work, then this episode is for you!

Louise Hazel ! Be A Problem ! Episode 142 Nov 17, 2025

This week on the Slay Podcast, we're going off script, but we're staying on point. If you're a woman showing up authentically as herself in the world, somewhere is going to tell you that you're a problem. So if being yourself makes you a problem, then bring it on.
When you speak up confidently, you're challenging centuries of conditioning that says men are natural authorities and women are natural followers. That's right ladies, this week we are dismantling the patriarchy and never looking back.

Louise Hazel ! How Often Should You Do Cardio ! Episode 141 Nov 10, 2025

You're smart enough to run a business but the fitness industry has made cardio feel like calculus. In this episode of the Slay Podcast, we're debunking the myths and misinformation around cardio and how much of it you really need. Here's the truth: 2-4 sessions per week, matched to YOUR goals and YOUR recovery capacity. Not what some algorithm says is optimal. It's time to stop second-guessing yourself and start training with intention.

Louise Hazel ! How to Build Muscle as a Woman ! Episode 140 Nov 03, 2025

In this episode of The Slay Podcast we're debunking myths about women and muscle building. Muscle is SO important for health, longevity, and confidence. We're outlining five key benefits of lean muscle mass and providing science-backed strategies for effective strength training. Are you ready to embrace your strength and trust your body? Then this episode is for you!

Louise Hazel ! How much water do you need every day? ! Episode 139 Oct 27, 2025

Are you daunted by the idea of drinking an entire gallon of water every day? Fortunately, you probably don't need to. In this episode of the Slay Podcast, we're debunking the “one gallon a day” hydration myth and helping you understand your unique hydration needs. Your water intake should be based on activity, lifestyle, and your body's signals - not on influencer advice with zero data to back it up. Want to know how your body's natural rhythms should in form your hydration? Then this episode is for you!

Louise Hazel ! The BEST Protein Sources for Women ! Episode 138 Oct 20, 2025

Does conflicting advice on protein have you spinning? Between what to eat, how much to eat, and how to fit it all into your day there are a lot of decisions you have to make when it comes to prioritizing protein in your diet. In this episode of The Slay Podcast, we're demystifying protein intake for women. We've got five practical, science-backed strategies to help you build sustainable protein habits that support your health, fitness, and life goals. If you want straight answers about the protein you should be eating, then this episode is for you!

Louise Hazel ! How Many Calories Should You Eat to Lose Weight ! Episode 137 Oct 13, 2025

The calorie mistake that's keeping ambitious women exhausted (and it's not eating too much!) In this episode of the Slay Podcast, we debunk calorie myths, explain why nutrition must be personalized, and share science-backed tips for determining individual calorie needs. Want practical advice about how to make informed, individualized nutrition choices? Then this episode is for you?

Louise Hazel ! The BEST Exercises for Beginners ! Episode 136 Oct 06, 2025

In this episode of the Slay Podcast, we are demystifying gym jargon and breaking down fitness for beginners into five simple strategies. Strength is about how you feel, not just numbers! If you need practical routines for sustainable progress, then this episode is for you.

Louise Hazel ! How Much Exercise Do You Really Need Each Week ! Episode 135 Sep 27, 2025

In this episode of The Slay Podcast, we tackle the confusion women face about how much exercise they really need. Forget generic fitness advice - we're giving you five science-backed strategies for building a personalized, flexible routine. Do you want to make exercise a tool that works for you —not against you? Don't miss this episode!

Louise Hazel ! How Much Protein Should You Eat Every Day ! Episode 134 Sep 20, 2025

In this episode of the Slay Podcast, we tackle confusion around women’s protein intake. We explain why protein is vital for muscle, metabolism, hormones, and overall health, clarify how much women really need, and debunk common myths. You want to make more informed and less stressful decisions about how to get enough protein in your diet, this episode is for you!

Louise Hazel ! The Truth About Losing Belly Fat ! Episode 133 Sep 13, 2025

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel addresses the frustrations high-achieving women face with stubborn belly fat, despite success elsewhere. The discussion debunks common fat loss myths, highlighting that factors like stress, sleep, protein intake, and nervous system regulation play crucial roles. Listeners learn practical strategies: regulating stress, eating for fat loss, moving for relief rather than punishment, prioritizing sleep, and tracking non-scale victories. Want to unlock the secret to overcoming midriff troubles? Then this episode is for you!

Louise Hazel ! Long-Lasting Fat Loss That Actually WORKS ! Episode 132 Sep 06, 2025

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

Louise Hazel ! How Hard Should You Really Be Working Out? ! Episode 131 Aug 30, 2025

In this episode, Olympian and fitness expert Louise Hazel explores the question, “How hard should I be working out?” She breaks down the science of workout intensity, introduces the FITT principles and shares five actionable steps for optimizing training. Louise emphasizes sustainable, strategic workouts over extreme efforts, addressing women’s unique needs like hormonal fluctuations and recovery. Want to learn how to balance challenge and rest? Then this episode is for you!

Louise Hazel ! How to Enjoy Weekends AND Keep Your Health On Track! Episode 130 Aug 23, 2025

Today on The Slay Podcast we're diving deep into something that so many people struggle with at some point. We're talking about weekends – those beautiful, freedom-filled 48 hours that you live for all week long, but that somehow manage to completely derail your progress – every single time. Do you keep falling off track on the weekends?? If so you do not want to miss this episode 💪

Louise Hazel ! The Ultimate Guide to Fitness for Busy Women ! Episode 129 Aug 16, 2025

In this episode, Olympian and fitness expert Louise Hazel tackles the challenge of fitting exercise into busy women's lives. She debunks unrealistic fitness expectations and offers practical, time-efficient workouts that can be done anywhere. Louise shares strategies for incorporating movement into daily routines, emphasizes mindset shifts to overcome guilt and perfectionism, and highlights the importance of nutrition and hydration. Want to know how health and fitness can fit into your unique and busy life? Then this episode is for you!

Louise Hazel ! Transform your Motivation Mindset ! Episode 128 Aug 09, 2025

In this episode, Olympian and fitness expert Louise Hazel explores the challenge of staying motivated to work out. She explains why motivation is unreliable and highlights the importance of commitment and habits for lasting fitness. Louise shares five actionable strategies, including the ten-minute rule, creating a bare minimum workout plan, building a motivation vault, visualizing your future self, and setting up supportive environments. Are you struggling to stay motivated in your fitness goals? Then this episode is for you!

Louise Hazel ! Injury-Proof Your Fitness ! Episode 127 Aug 02, 2025

In this episode of the Slay podcast, Olympian and fitness expert Louise Hazel explores the challenges women face with sports injuries as they age, particularly after 30. She explains why injuries like Achilles ruptures, ACL tears, and meniscus tears are more common, shares practical prevention and recovery tips, and addresses the psychological impact of injury. Louise emphasizes working smarter, listening to your body, and viewing injury as a chapter in your fitness journey. Interested in how to prevent an exercise injury (or recover from one like a champion)? Then this is episode is for you!!

Louise Hazel ! The Best Fitness Strategies for Women on the Go ! Episode 126 Jul 26, 2025

In this episode, Olympian and fitness expert Louise Hazel addresses the unique fitness challenges faced by ambitious professional women. She explains why traditional fitness advice often fails and introduces a flexible, five-step system: micro workouts, portable equipment, creative use of environments, non-negotiable daily movement minimums, and optimizing recovery. With the right mindset and tools, maintaining fitness on the road is achievable. Want to boost your energy, confidence, and resilience while building your career? Then this episode is for you!

Louise Hazel ! From Pain to Progress: Tools for Women Navigating Exercise Discomfort ! Episode 125 Jul 19, 2025

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges women face in interpreting discomfort during exercise. She addresses the conflicting advice women receive about pushing through or avoiding pain and provides practical tools to distinguish between normal discomfort and warning signs of injury. Louise explains different types of exercise-related pain, introduces a five-step pain assessment protocol, and emphasizes the importance of listening to one’s body. Do you want to stay safe but still maximize your workout? Then this episode is for you!

Louise Hazel ! Metabolism Myths Busted: Take Control of Your Weight Loss ! Episode 124 Jul 12, 2025

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel debunks the myth that a slow metabolism is the main reason for weight loss struggles. She explains that differences in metabolic rates are smaller than commonly believed and highlights the importance of accurate calorie tracking. Louise discusses scientific studies, addresses common misconceptions, and shares practical strategies—like building muscle, prioritizing protein, and improving sleep—to optimize metabolic health. Have you been struggling to achieve your weight loss goals? Then this episode is for you!

Louise Hazel ! Train Like A Man ! Episode 123 Jul 05, 2025

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel challenges traditional views on women's fitness by advocating for a shift from weight loss to strength training. She discusses how focusing on what the body can do—rather than how it looks—empowers women, improves confidence, and fosters a healthier relationship with food and exercise. Louise addresses societal pressures, the pitfalls of weight-loss medications, and offers practical advice for embracing strength-based training. Do you want to celebrate your achievements in the gym and make REAL progress toward your goals? Then don't miss this episode!

Julie Mora ! Redefining Fitness for Latina Women ! Episode 122 Jun 28, 2025

In this episode of The Slay Podcast, we're joined by SLAY personal trainer Julie Mora, who reveals health and fitness challenges faced by Hispanic women. Julie discuses body image, family dynamics, and the influence of traditional foods on health. The trainer shares her experiences overcoming family resistance, advocating for self-care, and inspiring relatives to embrace healthier habits. The conversation highlights the shift toward weight training among Latina women, the importance of mental strength, and the need for open dialogue about health. If you want tips on how to balance your cultural traditions with your personal wellness goals, then this episode is for you!

Scott Greenberg ! Secrets to Successful Leadership ! Episode 121 Jun 21, 2025

In this episode of The Slay Podcast, we're joined by author and leadership expert Scott Greenberg, a former owner of two Edible Arrangements franchises. Scott discusses the importance of leadership and building a strong workplace culture. He reveals how emotional intelligence, effective training, and genuine care for employees drive business success. The conversation also touches on adapting to generational shifts, the future of franchising, and the enduring need for human connection in business. If you're looking to take the lead in any area of your life, then this episode is for you!

120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship Jun 14, 2025

In this episode of The Slay Podcast, reality TV star Mariah Zernik shares her journey on Netflix's The Ultimatum, discussing her relationship with Caleb and the emotional challenges they faced. She reflects on the intense nature of the show, the impact of reality TV on real-life relationships, and her personal growth. Mariah emphasizes the importance of communication, self-care, and embracing new experiences. Watch now to get empowered and inspired to make your romantic relationships the best they can be!

119. Claire Bidwell Smith: Turn Your Pain Into Purpose Jun 07, 2025

In this episode of The Slay Podcast, grief counselor and bestselling author Claire Bidwell-Smith shares her personal journey of losing both parents at a young age. The discussion delves into the complexities of grief, emphasizing that it is a deeply personal and non-linear process. Claire highlights the importance of open communication about death and the emotional and practical aspects of end-of-life planning. Seeking practical advice for navigating personal loss? Then this episode is for you!

111. Louise Hazel: How High-Achieving Women Can Prioritize Wellness May 31, 2025

In this episode of The Slay Podcast, Olympian and fitness expert Louise Hazel discusses the challenges high-achieving women face in balancing professional and personal lives, focusing on self-care and wellness. She introduces the concept of "success sacrifice," where women prioritize work and household duties over their health. Louise highlights the cognitive load women bear in managing household tasks. She emphasizes the importance of adopting sustainable habits in sleep, exercise, and nutrition to reclaim personal wellness and thrive holistically. If you want to feel great AND maintain a high standard of achievement, then this episode is for you!

118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition May 24, 2025

In this episode of The Slay Podcast, Dr. Emi Hosoda reveals how we can use our own genetic makeup to tailor our fitness and nutritional goals. Dr. Emi shares her personal health journey, including her own struggles with weight and how nutrigenomics helped her transform her health. She emphasizes the importance of individualized health approaches through nutrigenomics. Want to know how to personalize your health strategies and achieve better outcomes? Then this episode is for you!

116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change May 17, 2025

In this episode of the Slay podcast, Dr. John Berardi, exercise physiologist, nutritional biochemist, and co-founder of Precision Nutrition, explores the integration of scientific knowledge with practical applications when changing behavior around health and nutrition. Doctor Berardi shares insights on habit formation, the psychological aspects of food consumption, and the challenges of making sustainable health changes. Interested in the significance of small adjustments and behavioral science in achieving wellness goals? Then this episode is for you!

117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret May 10, 2025

In this episode of The Slay Podcast, New York Times Bestselling Author Eve Rodsky shares her expertise on the gender division of household labor. Eve describes her personal experience with how societal expectations and cognitive labor contribute to women's disproportionate burden. Eve introduces her "Fair Play" system, emphasizing the importance of structured communication and accountability in managing household tasks. Want to lighten the load in your home life? Then this episode is for you!

115. Raquel Graham: Transform Challenges into Entrepreneurial Success May 03, 2025

In this episode of The Slay Podcast, successful entrepreneur Raquel Graham shares her incredible story of success in the face of overwhelming challenges. She emphasizes the importance of resilience, fitness, and self-advocacy. The conversation offers valuable insights into the entrepreneurial process and inspires listeners to pursue their passions despite obstacles. Watch this episode if you want to get inspired to chase your dreams, no matter the setbacks!

114. Kaisa Keranen: Reclaiming Your Life Through Movement Apr 26, 2025

In this episode of The Slay Podcast, Kaisa Karenen of Just Move shares her expertise in movement and incorporating exercise into daily routines. She emphasizes the importance of movement for mental health and her mission to encourage women to embrace physical activity. Want to learn how just a few minutes of daily movement can improve your life? Then this episode is for you!

113. Megalyn Echikunwoke: How to Thrive in the Entertainment Industry Apr 19, 2025

In this episode of the Slay podcast, we're joined by Megalyn Echikunwoke - an actress, writer, producer, singer, and film director. Megalyn's incredible life has taken her from being a young athlete on a Navajo reservation to discovering her passion for the performing arts and breaking into the film industry. Megalyn shares her creative process, the importance of physical fitness in her life, and the highs and lows of Hollywood. Want insights into what it's really like to live and work in the world of creativity and performance? Then this episode is for you!

111. Afton Williams: The Best Makeup Tips from a Celebrity Artist... Apr 12, 2025

In this episode of @theslaypodcast, we're joined by Hollywood makeup artist Afton Williams, who has decades of experience doing makeup for the Grammys, Oscars, New York Fashion Week and more. Afton explores her journey into the makeup industry and her experiences with celebrities. She talks beauty standards, clean beauty trends, and practical makeup tips. Looking for product recommendations, makeup rules of thumb and advice from a pro? Then this episode is for you!

110. Louise Hazel: The secret way that elite athletes achieve peak condition... Apr 05, 2025

Ever wonder how Olympians get ready for their big event? In this episode of @theslaypodcast, Olympian and training expert Louise Hazel explains periodization - a key component in elite athletes' training. She also shares how this training principle can benefit everyday fitness enthusiasts by tailoring workouts to specific goals. If you want to know how to maximize your long-term fitness performance goals, this episode is for you!

108. Jana Danielson: The truth about pelvic floor dysfunction... Mar 29, 2025

In this episode of @theslaypodcast, Jana Danielson, certified Pilates instructor and pelvic floor specialist, tells the story of how she reclaimed her strength through Pilates after years of chronic pain. She emphasizes the importance of self-discovery and healing through movement rather than medication reliance. The discussion also delves into pelvic floor health, highlighting its impact on overall wellness and sexual health. Interested in how you can strengthen your pelvic floor and boost your physical fitness? Then this episode is for you!

Jana's book https://www.amazon.com/SACRED-WOMANS-GUIDE-BLOOMING-BETTER-ebook/dp/B0DJY682DX/ref=sr_1_1?crid=C0SL74IJI2PN&dib=eyJ2IjoiMSJ9.VpE10buZ3wp3-ZlKRD7jPVaji6QHxMHHCJWr-KUeL3vGjHj071QN20LucGBJIEps.OGNdPVqgccjUdD_-Jpt0cLaU9g-ePqZi5v4pWjI2OVQ&dib_tag=se&keywords=sacred+woman%27s+guide+to+blooming+better&qid=1733154734&sprefix=the+sacred+womans+%2Caps%2C204&sr=8-1

Cooch ball: https://bloombetter.life/pages/coochball

Pelvic Floor Training Certifications: https://bloombetter.life/pages/iwa-landing-page

109. Louise Hazel: What it really takes to transform your body... Mar 22, 2025

In this episode of @theslaypodcast, Louise Hazel tackles common questions and misconceptions about physical transformations. She explains the value of daily exercise, sustainable workout intensity, diet, and weightlifting. Want to discover some helpful fitness apps? Learn what time of day is the best for exercise, and if spot reduction is truly possible? This episode is your comprehensive guide to transforming your body and achieving your fitness goals!

107. Tia Graham: How to increase your happiness and stop feeling stuck... Mar 15, 2025

In this episode of the Slay podcast, Tia Graham, bestselling author and founder of Arrive at Happy, delves deep into the science of happiness and well-being. Tia shares insights into positive psychology, emphasizing the importance of human connection, self-compassion, and practical strategies for enhancing happiness. If you're looking for actionable steps to elevate your mood and well-being, then this episode is for you!

Arrive at happy website https://www.arriveathappy.com/

106. Louise Hazel: If you absolutely hate running then this episode is for you... Mar 08, 2025

In this episode of @theslaypodcast Louise opens up about her relationship with running and the creation of Slay Athletic Club. A new women's run club experience in the heart of Los Angeles. We discuss the challenges of running, the importance of its accessibility and the unique approach of the Slay Athletic Club, which includes both power running and power walking and the importance of community support and the benefits of outdoor activities for physical and mental well-being.

Register now...

105. Louise Hazel: The truth about the all or nothing workout mentality... Mar 01, 2025

In today's episode of @theslaypodcast, host Louise Hazel, Olympian and CEO of Slay, discusses the pros and cons of ALL or NOTHING fitness challenges and their impact on our mental health and fitness. Is the all-or-nothing mentality the most effective way to transform your body and mind? We discuss the importance of personalized approaches, and what it takes to achieve long-term success. So if you're thinking about starting a 30, 60, 75 or 90 Day fitness challenge then this episode is for you!

104. Harper Carroll: Is AI going to take your job... an expert explains Feb 22, 2025

In today’s episode of @theslaypodcast we are joined by Stanford graduate, computer scientist and AI educator @harpercarrollai. We explore the many applications, and implications of AI, inclduing its transformative potential across industries like medicine, research and women’s health. Harper explains exactly what AI is and the difference between machine learning and artificial general intelligence (AGI). She believes that we should all be using to optimize our simple daily tasks, and that at its best AI can save lives! The conversation underscores the importance of AI education, encouraging individuals to leverage AI tools in their daily lives for improved productivity and innovation and even job retention!

103. Taryn Brooks: What your group fitness class is really giving you... Feb 15, 2025

In today’s episode of @theslaypodcast we are joined by @barrysbootcamp instructor and @nike athlete @tarynbrooks and we are discussing the challenges and rewards of group fitness classes. We are dropping practical advice for beginners, how to cultivate community and the importance of finding a workout that resonates with you personally, so if you’re ready to dust off the cobwebs and start getting fit again then this episode is for you!

102. Louise Hazel: How to achieve the results you seek from physical activity... Feb 08, 2025

In today’s episode of @theslaypodcast we discuss the the distinction between training and casual exercise why we need a better understanding of the importance of structured, goal-oriented training programs for achieving specific fitness outcomes, particularly for women. We are dropping practical advice for beginners, so if you expect results from the time you invest in physical activity then this episode is for you!

101. Kim Pearson: How to lose that last 10lbs and keep it off... Feb 01, 2025

In today’s episode of @theslaypodcast nutritionist and weight loss specialist Kim Pearson @kimmypearson and I discuss the complexities of weight management and why we need a better understanding of how our metabolism works. We discuss the best way to lose that last 10lbs. Kim provides expert level practical advice on the risks of excessive calorie restriction and whether or not you should be considering GLP 1’s like Ozempic.

100. Melissa Jones: Where your donations are really going... Jan 26, 2025

In this episode of @theslaypodcast non-profit consultant Melissa Jones and I talk about the complexities of charitable giving and nonprofit organizations, especially in the context of recent wildfires in Los Angeles. We discuss thoughtful giving and “disaster capitalism" and we highlight the importance of understanding long-term community needs. Melissa provides expert level practical advice on sustainable giving and community engagement, encouraging listeners to be intentional and informed in their charitable efforts in an attempt to help us understand how our donations are helping and hindering those in need.

To help the local bookstore in Altadena see https://www.octaviasbookshelf.com/

To help support outdoor workers see www.inclusiveaction.org

99. Louise Hazel & Eric Strangis: Don't Die Documentary Jan 25, 2025

In today’s episode of @theslaypodcast we discuss the Netflix documentary "Don't Die," which follows biohacker Brian Johnson's quest to reverse his biological age from 45 to 18. We explore his extreme health protocols, including his meticulous routines and use of cutting-edge technology. While acknowledging the controversy surrounding his methods, we’ve picked out the key practical takeaways for the average person who wants to live a better lifestyle. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/trinity/into-the-red License code: A0XLUBKY9GZOR0IP

98. Louise hazel: How this lifestyle audit will change your life in 2025... Jan 11, 2025

In this episode of @theslaypodcast I'm going to guide you through a transformative lifestyle audit to kickstart 2025 with purpose. Together we are going to reflect on current habits, routines, and priorities to set meaningful and actionable goals. Using the "Slay Wheel of Life," I'm going to help you assess ten key lifestyle areas, encouraging deep reflection and honest evaluation. We are going to set goals and break down resolutions into manageable steps. This episode aims to help you to create a structured plan for sustainable self-improvement and fulfillment.

Download this lifestyle audit now The Slay Wheel Of Life

97. Louise Hazel: Happy New Year and I'm gifting you THE TOOL that will change your life in 2025! Jan 04, 2025

In this episode of @theslaypodcast we explore the concept of "habit stacking" to boost productivity, reduce stress, and achieve personal goals. Drawing from my own experiences, I explain how linking new habits to existing routines can create a more balanced and fulfilling life. I'm revealing THE strategy that I used in 2024 to create better work/life balance, generate more income and experience more happiness and fulfilment. This new year is all about small, intentional actions that mulitply over time and in this podcast I'm going to teach you how to achieve whatever you want for 2025.

Start working on your Personal Rhythm Template now!

96. Louise Hazel: End of year round up and a Christmas surprise just for you... Dec 28, 2024

In this special end-of-year episode of @theslaypodcast I'm reflecting on the podcast's journey, achievements, and growth over the past year. We'll relive highlights memorable moments and guests, and shares exciting plans for 2025, including new themes and events. I'm also announcing a new partnership and revealing who's going to be joining us for 2025 and there's a special slay podcast stocking filler for you to enjoy over the Christmas holidays!

Special bonus episode click here

95. Louise Hazel: Will lifting weights make me bulky? Dec 21, 2024

In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science.

92. Danielle Dicaterino: How community can level up your health and fitness... Dec 17, 2024

In this episode of the Slay podcast, host Louise Hazel sits down with Danielle DiCaterino, personal trainer and co-owner of Brickhouse Gym in Atlanta. They discuss the unique health and fitness needs of women, emphasizing the importance of strength training and the challenges women face in gym environments. Danielle shares her journey from bikini bodybuilding to becoming a strength coach, highlighting the need for supportive, inclusive gym cultures. They address common misconceptions about strength training, the role of nutrition, and tailoring training for different age groups, ultimately advocating for empowering women through fitness and community support.

94. Deja Riley: From miscarriage to motherhood, what you need to know… Dec 14, 2024

In this episode of the @theslaypodcast Louise Hazel engages in an important conversation with fitness instructor and wellness advocate Deja Riley who shares her transformative journey to motherhood, detailing her struggles with infertility, the emotional toll of miscarriage, and the challenges of postpartum life. She discusses the support she received, the emotional and physical hurdles, and the importance of self-care. Deja's candid reflections aim to empower and inspire women facing similar experiences, emphasizing the significance of community and resilience. The episode is here to help restore strength and encouragement for all women navigating motherhood.

93. Holiday Special with Eric & Louise Nov 30, 2024

In this episode of "Slay the Podcast," host Louise Hazel and her husband Eric Strangis dive into the delightful yet contentious world of holiday food traditions, focusing on the differences between UK and US customs. They engage in a friendly debate over various dishes, such as stuffing, corn dogs, pumpkin pie, and mac and cheese, highlighting their cultural backgrounds. Through playful banter and a game of "this or that," they explore how food can be a source of both joy and conflict during the holiday season, ultimately emphasizing the importance of love, understanding, and family togetherness.

91. Rosie Acosta: How I lost over 28lbs in just 12 weeks... Nov 23, 2024

In this episode of "Slay the Podcast," we are joined by Rosie Acosta, a mindfulness and meditation teacher at Headspace and author of "You Are Radically Loved." Rosie shares her transformative health journey, discussing how she lost over 28lbs in just 12 weeks with a complete lifestyle overhaul.She discusses her experiences with weight loss, reproductive health challenges, and the emotional toll of multiple miscarriages. The episode delves into women's health, focusing on habit change, weight management, and reproductive health. Rosie highlights the gaps in medical education regarding women's health, particularly hormones, perimenopause, and menopause, advocating for better awareness and self-compassion in health journeys.

90. Louise Hazel: There is no such thing as losing, either you win or you learn... Nov 16, 2024

In this episode of the Slay podcast, I explore how to achieve a transformative mindset shift in the face of setbacks and failures. I truly believe, there is no such thing as losing—only winning or learning. Through personal anecdotes and research-backed insights, I discuss how to reframe failure as a learning opportunity. I'm sharing practical strategies for building resilience, confidence, and wisdom during challenging times. I'm going to teach you the techniques that I use to value every experience, reflect on lessons learned, and celebrate progress, fostering a growth mindset that turns difficulties into opportunities for personal development.

89. Louise Hazel: How to lose postpartum weight Nov 13, 2024

In this episode of the Slay podcast, I'm addressing postpartum weight loss, offering guidance to new mothers on navigating this transitional period. We cover safe weight loss practices, the impact of breastfeeding, and realistic expectations for postpartum recovery. We emphasize the importance of nutrition, recommending whole foods and adequate protein intake. She also provides exercise guidelines, advising gentle activities initially and progressing to more intense workouts with medical clearance. Additionally, we highlight the crucial role of support from partners and family. The episode aims to empower new mothers with actionable strategies for maintaining health and well-being postpartum.

88. Koya Webb: How to get back in alignment and start thriving... Nov 02, 2024

In this episode of "Slay the Podcast," host Louise Hazel chat with holistic health coach Koya Webb about alignment. Koya discusses her new book, "Let Your Fears Make You Fierce," and shares insights on emotional, spiritual, and financial well-being. They explore signs of being out of alignment, such as stress and negativity, and emphasizes the importance of balance in life. Koya reflects on her journey from competitive athletics to holistic health, highlighting the need for self-care and emotional healing. The episode underscores the significance of facing fears and nurturing all aspects of well-being.

87. Louise Hazel: How to get rid of stubborn belly fat... Oct 26, 2024

In this episode of the "Slay" podcast, host Louise Hazel addresses the issue of belly fat among women, particularly those post-pregnancy, stressed, or perimenopausal. She explains the differences between subcutaneous and visceral fat and their health implications. Louise offers practical tips for reducing belly fat, emphasizing a healthy lifestyle that includes maintaining a calorie deficit, consuming enough protein, weight lifting, cutting out alcohol, and ensuring adequate sleep. Additional advice includes increasing fiber intake, incorporating healthy fats, avoiding refined carbohydrates, staying hydrated, walking, and managing stress. The episode aims to empower women with actionable strategies for better health.

86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD... Oct 19, 2024

In this episode of "Slay the Podcast," host Louise Hazel engages Dr. Jessica Shepherd, a board-certified OB-GYN and women's health expert, in a critical discussion on menopause and perimenopause. Dr. Shepherd introduces her new book, "Generation M: Living Well in Perimenopause and Menopause," emphasizing the importance of education and awareness about these natural life stages. They explore the symptoms, societal stigma, and the need for better support and open dialogue. Dr. Shepherd also discusses hormone replacement therapy (HRT), lifestyle changes, and the significance of self-care, aiming to empower women to navigate menopause with confidence and knowledge.

85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING... Oct 12, 2024

In this podcast episode, host Louise Hazel and her husband, personal trainer Eric Strategies, explore the crucial link between mental health and physical fitness. They share personal stories and practical tips to help listeners maintain physical activity during tough times. Eric emphasizes the importance of simplifying workouts and setting realistic goals, while Louise highlights the role of community and connectedness. They discuss the benefits of small, manageable steps and the idea that motivation often follows action. The episode underscores the significance of balancing mental and physical well-being through achievable, supportive strategies.

84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU... Oct 05, 2024

In this episode of @theslaypodcast I dive into the critical distinction between body composition and body weight. Challenging common misconceptions about weight loss, emphasizing the importance of understanding what body weight comprises rather than just the number on the scale. We’ll discuss the significance of muscle mass, the concept of "skinny fat," and the health risks associated with it. I’ll explain why it’s so important to focus on building muscle and improving body composition for better health outcomes, fostering a healthier relationship with your body and achieving long-term fitness success.

83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL... Sep 28, 2024

In this episode of the "Slay" podcast, host Louise Hazel converses with Sarah Rusbatch, a grey area drinking coach and author of "Beyond Booze." They dive into the concept of grey area drinking, which describes individuals who don't fit the traditional mold of an alcoholic but still struggle with their relationship with alcohol. Sarah explains the signs of problematic drinking and its impact on physical and mental health. They discuss societal pressures, the challenges of moderation, and the benefits of taking a break from alcohol. Sarah also shares practical strategies and resources for those looking to reassess their drinking habits.

82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting Sep 21, 2024

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being.

81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30! Sep 14, 2024

In today's episode we are joined by Olympic track and field coach and CEO of Altis Stuart McMillan who has been at the forefront of speed and sprint coaching for years, working with some of the world's fastest athletes.

He has over 25 year of experience in coaching elite sprinters and speed athletes, and has coached over 70 Olympians spanning across 10 Olympic Games amassing over 30 Olympic Gold Medals. His expertise in speed development and biomechanics is unmatched, and his holistic approach to training considers not only the physical aspects of performance but also the mental and psychological factors that play a crucial role.

In today’s episode, we’ll be discussing the art and science of training for speed, diving into the specifics of what it takes to help an athlete get faster. We’ll also explore the unique nuances involved in coaching female athletes, including how to tailor training programs to their specific needs, considerations.

So, whether you’re an athlete looking to improve your speed, a coach eager to learn from one of the best in the business, or simply someone fascinated by the world of speed or elite performance, this episode is packed with insights you won’t want to miss.

80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR... Sep 07, 2024

In today's episode we are joined by Kim Shapira. She is a highly respected registered dietitian and nutritional therapist with years of experience helping people achieve their health goals through balanced nutrition and a deep understanding of how their bodies work.

In today’s episode, we’ll be discussing a topic that affects so many women: where they might be going wrong with their nutrition and the critical importance of understanding how their metabolism works. She will be sharing her expert insights on common nutritional pitfalls, how to properly support a healthy metabolism, and actionable steps you can take to optimize your diet and overall well-being.

Whether you’re struggling with weight loss, feeling confused about the role of metabolism in your health, or simply looking to improve your nutritional habits, this episode is packed with valuable information. So, grab a notebook, because you won’t want to miss this...

79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY... Aug 31, 2024

In this episode, we'll explore the science behind resistance training, what leads to muscular hypertrophy (muscle growth), and how to structure your workouts to gain strength and tone without packing on excessive muscle. Whether you're new to weightlifting or looking to refine your approach, this episode will provide you with the knowledge and strategies you need to achieve your fitness goals without the fear of becoming "too bulky."

78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF... Aug 25, 2024

In today's episode, we’re going to be discussing a highly requested topic. I recently conducted an experiment to find out what the most searched question was about women's health and fitness - and what did the results show? The most googled question was “How can I lose weight fast?” And I can’t say I’m surprised at all. It's a subject that attracts a lot of attention, especially when people are looking for quick fixes before an event, a holiday, or simply to kickstart a healthier lifestyle. While the idea of rapid weight loss can be tempting, it's crucial to understand the methods available, their effectiveness, and the potential risks involved so that we can all make more informed decisions for ourselves and our health and quite frankly stop wasting our damn time. In this episode, we'll explore popular quick weight loss strategies, the science behind them, and the pros and cons, particularly focusing on crash dieting and I’m going to reveal how I achieve transformative results for our clients here at Slay in Hollywood.

77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK Aug 17, 2024

In today's episode, we’re going to dive into some of the fitness myths that are holding us women back from our goals.

Our guest Danny Saltos is a personal trainer and studio owner with a wealth of experience who works closely with women to drive them towards their health and fitness goals. He was diagnosed with Type 1 diabetes bringing a unique perspective to his work, understanding the complexities of managing chronic conditions while striving for optimal health.

His dedication to helping women navigate the fitness landscape and overcome societal pressures, body image issues, and health challenges has made him a respected voice in the industry. We’re going to explore the importance of strength training and the role of nutrition. He will share his insights, success stories, and practical advice for women looking to take control of their health and well-being.

Whether you’re a fitness enthusiast, someone just starting on their fitness path, or looking to smash your goals this year, this conversation is packed with valuable information and inspiration.

75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH Aug 10, 2024

In this episode of the "Slay" podcast, host Louise Hazel speaks with Anne-Marie Nano, a former athlete turned personal trainer at Slay. They dive into women's health and fitness, discussing challenges women face, the importance of strength training, and the role of nutrition.

Anne-Marie shares her journey from competitive sports to personal training, emphasizing the need for a positive mindset and realistic goals. The episode also highlights societal pressures, the impact of misinformation in the fitness industry, and the benefits of a supportive community. Anne-Marie's insights aim to empower women to achieve their fitness goals and foster a positive body image.

76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED... Aug 03, 2024

In today's episode, we’re going to be discussing what to do when things don’t go the way you planned. Today, we have an extraordinary guest who has not only achieved the pinnacle of success as a gold medal-winning Olympian but also continues to inspire athletes around the world.Dawn Harper is a former 100m hurdler whose illustrious career in track and field has left an indelible mark on the sport of track and field. With her wealth of experience and profound understanding of what it takes to compete at the highest level, she is here to share her wisdom and insights on what not only what we can expect from this year’s upcoming Olympic Games, but how you at home can learn from the highs and lows of elite to pick yourself up when life goes left!In this episode, we’ll dive into the challenges and opportunities that lie ahead for athletes, and discuss strategies for managing the mental and emotional pressures of competition, and life. Whether you’re an aspiring Olympian, a sports enthusiast, or simply trying to pick yourself up from life’s ups and downs then this episode is for you!

74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE... Jul 27, 2024

In this podcast episode, host Louise Hazel interviews Rua Giana, the creator of Infinite Athlete and owner of Boa Fitness. Rua shares his journey into the fitness industry, emphasizing the importance of individualized training and injury rehabilitation. They discuss common injuries like low back and shoulder pain, the shortcomings of generic exercise prescriptions, and the significance of proper body mechanics and breathing techniques. Rua also highlights the role of pelvic floor function in overall health and addresses misconceptions in the fitness industry. The episode concludes with a quickfire game evaluating various fitness practices, providing listeners with valuable insights for long-term fitness and well-being.

73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY... Jul 20, 2024

In this podcast episode of Slay guest host Eric Strangis interviews Louise Hazel, an Olympic athlete and Commonwealth Games gold medalist turned entrepreneur. Louise shares her journey from excelling in school sports to competing in the heptathlon, highlighting the perseverance required to master multiple events. She discusses her transition to entrepreneurship with the creation of Slay, a female-centered fitness facility, and her training philosophy focused on mindset, consistency, and holistic health. The conversation also covers her personal health challenges, the importance of nutrition, and the mission of her "Slay" podcast to provide credible health and fitness information.

Her work as the owner and CEO of Slay has created a space where women come to be challenged physically, uplifted emotionally, and get pushed to the limits as they unearth their true potential. Her work as a podcast host is quite literally cutting through the noise of the fitness industry, and her workout app is bringing progressive programming from her Gym in Hollywood to the hands of women all over the globe.

Whether you're curious about the mindset of an Olympic heptathlete, interested in the life of the woman behind the microphone, or simply looking for workout and nutrition strategies to enhance your health, this conversation is for you. Prepare to be inspired and amused. Joining us today is Gold Medalist, CEO, and Coach Louise Hazel

72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE... Jul 13, 2024

In this episode of the "Slay" podcast, host Louise Hazel interviews British Olympian Jodie Williams, a member of Team GB, about her illustrious career as a giant in British sprinting and preparation for the upcoming Olympic Games in Paris. Jodie shares her journey from a young athlete with a remarkable race streak to facing setbacks like injuries. She discusses the emotional and physical demands of elite athletics, her pre-game rituals, and the dynamics of relay races. The episode offers insights into Jodie's mindset, her resilience, and her excitement for the competition, providing valuable perspectives for both seasoned and junior athletes and you’ll find out what the Olympic village is really like…

71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN... Jul 06, 2024

In this podcast episode, host Louise Hazel interviews Dr. Alexis Cowan, a renowned light biologist, about the impact of light exposure on metabolism and overall health. They discuss the effects of different wavelengths of light, emphasizing the benefits of natural sunlight and the harms of artificial light, particularly blue light. Dr. Cowan provides practical tips for optimizing sun exposure, such as morning light for cortisol regulation and midday sun for vitamin D. She also addresses cultural challenges, the concept of building a solar callus, and the importance of mitigating EMF exposure. The episode concludes with a call for further research and awareness in light biology.

70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH? Jun 29, 2024

In today's episode, we’re going to be exploring the notion of what it means to be enough.

In a world where the pursuit of perfection is omnipresent, women's bodies have become a battleground for societal expectations, personal ambitions, and unrelenting scrutiny. From the glossy pages of fashion magazines to the curated feeds of social media influencers, the pressure to attain an idealized physique is pervasive and often unforgiving. Today we explore the intricate dynamics of why, for many women, achieving a physical personal best never seems to be enough.

69. KRISTA WILLIAMS: HOW TO LOVE YOURSELF THROUGH HEARTBREAK Jun 22, 2024

In today's episode, we'll be diving into the topic of personal growth, wellness, and self-love. Today, we have an incredible guest who embodies the journey of personal transformation and resilience. Joining us today is Founder of The Life Edit and Modern Tarot and Co-Founder of Almost 30 podcast it’s Krista Williams

She'll be sharing her story of how she has navigated her own life’s challenges, embraced her spirituality, and has continuously evolved both personally and professionally. Her story is a testament to the power of women and the importance of self-love, and an unwavering commitment to personal growth.

She’s achieved major success as a personal development coach and hosts an empowering and award winning podcast.

So whether you're facing your own challenges or simply seeking inspiration to elevate your life, this episode is for you. Get ready to be moved and empowered.

68. INGRID S CLAY: HOW TO ACHIEVE THE SUMMER BODY YOU'VE DREAMED OF Jun 15, 2024

In today's episode, we'll be diving into the topic of what most women want to know…how to achieve the summer body you’ve always dreamed of?

Today's episode is particularly relevant as the warmer months are now upon us: and so is the sprint to achieve a "summer body." Many of us have felt the pressure to achieve a certain look just for the summer months, but our next guest is here to challenge that notion and explain why she believes it's a myth. She'll share her perspective on why fitness and health should be about year-round wellness, not just seasonal goals.

As a fellow personal trainer, I'm especially excited to find out how her approach to fitness, nutrition, and self-care empowers individuals to embrace their bodies and prioritize long-term health over short-term aesthetics.

So, whether you're looking to shift your mindset about fitness, or simply seeking inspiration to lead a healthier lifestyle, this episode is for you. Get ready to be enlightened and motivated by her years of wisdom and experience. Joining us today is fitness trainer, plant based chef and author Ingrid Clay!

67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB! Jun 08, 2024

In today's episode, we'll be diving into the topic of hair care, entrepreneurship and the importance of finding your niche

Our special guest today has turned her passion for braiding into a successful business which has attracted clients like the Kardashians. Her business not only celebrates the art of braiding but also prioritizes the health and well-being of her clients by using non-toxic hair products.

In today's conversation, she’ll be sharing her journey into the world of hair styling, what inspired her to start her own line of products. We'll explore the benefits and the challenges she has faced in her entrepreneurial journey, and the impact her work has had on her clients and the broader community.

Whether you're a hair enthusiast, a fellow braider, or someone interested in healthier hair care solutions, this episode is for you. Get ready to be inspired and gain valuable insights into the importance of finding your niche . Joining us today to dissect this topic is a woman who has perfected the plait, it’s entrepreneur and Founder of House Of Braid Tassara Azad.

66. TIFFANY RAGOZZINO: PHYSICAL ACTIVTY IN SCHOOLS.... A HELP OR A HINDRANCE? Jun 02, 2024

In today's episode, we’re going to hear from a woman who is on a mission to revolutionize the way we approach fitness education in schools. We’re going to explore how our schools have an important role to play in our exposure to daily physical activity, and how they’ve helped and how they hindered our relationship with sport, physical activity and our bodies?

As a PE teacher, she understands firsthand the power of movement and strength training to build confidence, resilience, and self-esteem in young women, and she's dedicated to sharing this knowledge with educators, parents, and students alike.

So, whether you're a teacher looking to incorporate more strength training into your curriculum, a parent seeking to empower your daughter through fitness, or someone simply passionate about promoting health and wellness for young women, this episode is for you. Get ready to be inspired, and equipped with practical tips and strategies for empowering the next generation of strong, confident women. Joining us today, is an amazing woman, she’s a passionate PE Teacher, Strength Coach and Founder of The Pretty Little Lifters, its Tiffany Ragozzino.

65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING May 25, 2024

In today's episode, we'll be diving into the topic of self healing.

In the fast-paced world of today, it's easy to get caught up in the demands of our careers and the pressures of everyday life. But what if I told you that it's possible to prioritise your well-being, embark on a journey of healing, and still achieve greatness in your professional endeavour's?

Today, we dive into the powerful intersection of personal healing, uncovering practical strategies, and actionable insights to help you achieve balance. From incorporating mindfulness practices and self-care routines into your daily life to setting boundaries and fostering a supportive work environment, we'll explore the myriad ways that you can nurture your well-being while still thriving in your life.

So, whether you're a busy professional juggling multiple responsibilities or someone seeking to prioritize self-care, this episode is for you. Get ready to be inspired, empowered, and equipped to heal yourself. Joining me this week to discuss this topic is former Project Runway Winner turned, healer, teacher and wellness entrepreneur Millana Snow.

64. CIARA SHORT: INVEST IN YOURSELF OR THE REAL ESTATE MARKET May 18, 2024

In today's episode, we're diving into the topic of personal growth and professional development.

In a world where we women continue to face unique challenges and barriers in the realms of finance and professional advancement, it's more crucial than ever to prioritize our own growth, financial well-being, and professional success. Investing in ourselves is not just about accumulating wealth or climbing the corporate ladder—it's about claiming our worth, harnessing our potential, and creating a future of abundance and fulfillment on our own terms.

Today, we'll explore the multifaceted aspects of self-investment for women, from advancing our careers and building wealth to nurturing our personal and professional development.

So, whether you're a woman navigating the complexities of the workforce, an aspiring entrepreneur charting your path to success, or someone simply looking to take control of your future, this episode is for you. Get ready to be inspired, empowered to invest in yourself and your career like never before. Joining us today to dissect this topic is a woman who has perfected the art of levelling up career wise, It’s former professional track athlete and personal trainer turned real estate agent Ciara Short.

63. KIKI CANUTO: FAIL TO PREPARE, PREPARE TO FAIL... May 11, 2024

In today's episode, we’re going to be exploring the importance of Meal Prepping.

In the hustle and bustle of modern life, finding time to prepare healthy and nutritious meals can often feel like a daunting task. Enter meal prepping – the ultimate solution for busy individuals looking to streamline their cooking process, save time, and nourish their bodies with wholesome foods.

But meal prepping can often seem like a laborious task that offers little by way of variety and flavor. So, whether you're a busy professional, a student on-the-go, or a parent juggling multiple responsibilities. If you’re already feeling overwhelmed, and the last thing you want to do is cook then this episode is for you! Get ready to revolutionize your approach to cooking, simplify your mealtime routine, and reclaim precious time for the things that matter most. Let's dive into the world of meal prepping and discover the transformative power it holds for our everyday lives.

Joining us to prove that it’s a game-changing and time-saving technique that could be the key to unlocking your body goals and improving your overall well-being is my good friend, and celebrity chef to the stars it’s the founder of Getaway Plate Kiki Canuto.

62. SARAH KOUDOUZIAN: WHY WOMEN ARE THE ULTIMATE CHALLENGERS May 04, 2024

In today’s episode we’re going to shine a spotlight on a trailblazing woman who is breaking barriers, and disrupting the sport of tennis.

In recent years, we've witnessed a surge of innovation and leadership from women who are challenging the status quo and revolutionising the way tennis is played, watched, and experienced. From Serena Williams’ performance clothing, and clashes with umpires to Naomi Osaka’s interviews, there has been a lot of controversy about the way women have been treated in what is traditionally a male-dominated sport.

So get ready to be inspired, empowered, and informed as we celebrate the creativity, resilience, and leadership that led one woman to break down barriers in what once was a sport for the rich and elite. Joining us today is the inspiring co-founder of RichSport, former tennis player and best selling author Sarah Koudouzian

61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY! Apr 27, 2024

In today's episode, we’re going to be exploring the challenges of working in industries where consumer interests often take a backseat. Picture this: you're passionate about your work, dedicated to your craft, but there's a nagging feeling that something isn't quite right. Maybe the product isn’t that good, maybe what you’re selling is doing more harm than good and you’ve come to realize that the industry you're in doesn't always prioritize the best interests of consumers. It's a tough pill to swallow, and it can feel like an uphill battle every single day which can be taking a mental, physical and emotional toll on your body.

So if you feel like you’re at odds with your chosen career path then this episode is for you! Join me, as I explore the frustrations and complexities of navigating such environments, and how to lighten the burden it places on us in today's episode I love my job but I hate this industry!

60. LES ALFRED: BALANCED BLACK GIRL Apr 20, 2024

In today's episode, we’re joined by Founder of Balanced Black Girl Podcast Les Alfred, we're going to be exploring the importance of Balance. In a world filled with endless demands and distractions, finding balance can often feel like an elusive pursuit. Yet, it is essential for our physical, mental, and emotional well-being. From managing work and personal life to nurturing relationships and pursuing passions, achieving balance is the key to leading a fulfilling and harmonious existence.

But what does balance truly mean, and how can we cultivate it in our lives? Today, we'll uncover the meaning of balance and explore why it is crucial for our overall health and happiness. If you’re feeling stuck in a job you despise, unhappy or out of alignment with your goals. Then listen up, because this episode is for you.

59. TRELL THOMAS: REST WHEN YOU'RE WEARY Apr 13, 2024

In this episode of Slay, Founder of Black Excellence Brunch and Producer Trell Thomas shares how important it is to rest, and how every Sunday his friends and family would gather after church to for Sunday Dinner at his Mom’s house. For Trell this was a sacred space, for people to unwind, share and eat! This weekly ritual was so important to him that he launched his own event series featuring curated guest lists that are celebrated for their valuable contributions to the black community.

If you’re feeling burnt out or overwhelmed, if you feel like you just need a day off, a day to be celebrated, a day to be loved, a day to be cooked for? Then listen up, because this episode is for you

58. RODA AHMED: CONTROL YOUR OWN NARRATIVE Apr 06, 2024

In this episode of Slay, New York Times Bestselling Publisher and CEO of High Tree Publishing Roda Ahmed Model, shares how her perseverance paid off as she successfully navigated a numerous book bans to become one of the world’s leading children’s book authors

Join us as we explore the inspiring story of how Somali-born Roda became the first African Woman to have a bestselling non-fiction novel that was required reading in Universities and schools in Norway to facing bans by a number of school boards and districts here in the US. In spite of life's challenges Roda continues to push back and fight for her right to have her books on the shelves of public libraries and schools and we are so here for it!

Discover the inspiration behind her Bestselling children's’ books Mae Among The Stars which celebrates the life of Mae Jemison the first black female astronaut and Etta Extraordinaire a fabulous young woman with big dreams! And indulge in a bed time story that will make you giggle with delight!

Whether you're an aspiring author, a mom or an unwavering pioneer in your industry “Control Your Own Narrative“ will leave you captivated, and reminded of the importance of honoring your inner child.

57. ERIC & LOUISE: HOW MARRIAGE CHANGED ME Mar 30, 2024

In this episode of Slay, Newlyweds Eric and Louise discuss the topic of marriage and how it’s changed them. Join us as we explore how the pair are coping with 2 years of marriage under their belts, how they overcome conflict, what keeps them together and the one thing that Eric does that drives Louise insane!

Whether you're currently in a committed relationship, perhaps you’re already married, or worse still you’re thinking about getting married, “How marriage changed me“ will leave you hopeful, heard and reminded of the importance of healthy communication within your romantic relationship.

56. NEHA KAPUR: NEVER LET REJECTION CREATE SELF DOUBT Mar 23, 2024

In this episode of Slay, Model, Fashion Designer and Producer and Neha Kapur, shares how she successfully navigated a number of life-changing transitions.

Join us as we explore the inspiring story of how Neha navigated early rejection from the US modelling industry, overcoming her fear of failure to be crowned Miss India 2006 and winding up her fashion brand Hensley after 3 years of operation and why despite life's challenges she's committed to staying true to herself and pushing herself beyond her comfort zone.

Discover how Neha uprooted everything to move overseas and how she navigated her feelings of isolation, loneliness and resentment.

Whether you're an aspiring model, designer or producer or if your experiencing some growing pains from a career, life or relationship transition, “Never let rejection create self doubt“ will leave you captivated, and reminded of the importance of having a healthy relationship with yourself first.

55: LOUISE HAZEL: WHY I HAD TO BLOCK THAT MOTHERF**KER Mar 16, 2024

In this episode of Slay, Olympian and CEO of Slay Louise Hazel, shares how she navigated a toxic relationship.

Join us as we explore the captivating story of how Louise managed feelings of guilt, fear and shame in order to successfully distance herself from a narcissist.

Discover how Louise's strong sense of self worth eventually prevailed and led her to do everything needed protect her peace.

Whether you're in a toxic relationship with a friend, family member or lover “Why I had to block that motherfucker“ will leave you feeling empowered and ready to assert your boundaries and put yourself first.

54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE Mar 09, 2024

In today's episode, we're going to be discussing the three M’s of women’s health. Metabolism, Menstruation and Menopause and how we women can optimize our exercise and nutrition to achieve our fitness goals at various stages of our lives. It doesn’t matter whether you’re in your mid twenties or early fifties. If you want to know how maintaining a healthy metabolism can optimize your day to day life then this episode is for you… I’m joined by an incredible woman who changing the fitness game for women. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling, Please welcome exercise physiologist and nutritional scientist Dr Stacy Sims as we uncover Metabolism, Menstruation and Menopause.

53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY Mar 02, 2024

In today's episode, we’re going to be exploring the topic of restriction. Have you ever found yourself following a restrictive diet or fitness regime? Have you avoided social events because of being overly restrictive, was it best to just avoid temptation all together and when is too much restriction bad for you? Joining me today to dissect this topic is my partner in crime, my husband Eric Strangis(@ericstrangis) and we’re here today to discuss Restriction: When is it all too much? With dry-January behind us, I wanted to talk about this topic at a time when it wasn’t going to discourage anyone from making better choices for themselves. But I have to ask the question…. what’s the point in taking part in dry January if you’re chomping at the bit for a drink on February 1st?

In your name we slay!

Louise Hazel

52. RADHI DEVLUKIA: DAILY HABITS FOR A JOYFULL LIFE Feb 24, 2024

In today's episode, we're going to talk about the topic of Joy. Defined as feelings of great pleasure and happiness there are so many things in our lives that are capable of bringing us joy, some of those things are intrinsic and some of those things are extrinsic, but they say that true joy in life is to be used for a purpose. Maybe your purpose is your career, your spouse, your kids or maybe it’s as simple as cooking. My next guest is a natural-born joy spreader, her smile is said to spread across the atlantic. Joining me today is one of my best friend’s in the whole wide world. It's Ayurvedic Chef, Co-Founder of Juni and Author Radhi Devlukia.

You can get your copy of JOYFULL here.

51. TORI DEAL: YOU CAN'T POUR FROM AN EMPTY CUP Feb 17, 2024

In today's episode, we're going to discuss Self Love. If you’re a woman and haven’t yet experienced your season for eating, praying and loving then there are two things that are likely, you’ve never been heartbroken and your eat, pray, love season will come… eventually. This is a season of self discovery where you might be reconnecting with who you truly are at your core. So if you’ve been feeling a bit lost in your life, career or relationship and are desperate to reconnect with yourself, then this episode is for you! Joining me this week to unpack this topic is a good friend of mine, Variety named her as one of the most Powerful Women in Reality TV, it’s author and Challenge Champion Tori Deal (@tori_deal). Get her book The Soul Spill now https://shop.torideal.com In your name we slay! Louise Hazel

50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD Feb 10, 2024

In this episode of Slay, we're going to discuss how to improve our relationship with food and our bodies. Joining me this week to unpack this topic is a formidable woman, she is dishing out amazing advice daily on Instagram, it’s co-founder of HIITBURN and your fitness bestie Kelsey Heenan aka @thedailykelsey! Let’s face it, we women put a lot of pressure on ourselves on a daily basis and it’s natural to care about your appearance but when do we cross the line between self-care and caring too much. When does our preoccupation with food and our bodies become overbearing? Maybe you’ve noticed yourself forming unhealthy habits, maybe you’re comparing yourself to others or maybe you think you might be suffering from body image issues. If so, then this episode is for you! In your name we slay! Louise Hazel

49. FEBEH ACHO: BREAKING UP WITH OBESITY Feb 03, 2024

In this episode, we're going to discuss the topic of Lifestyle Change. It doesn’t matter who you are, changing your daily habits requires a shed load of effort. It requires ongoing planning and commitment. Maybe you’re trying to give up smoking, eat out less or even transform your body. Have you ever started a lifestyle change and given up? Do you feel like this year is finally your year to implement positive lifestyle changes. If so, then this episode is for you! Joining me this week is a woman who is slaying her demons, one by one. Not only is she an engineer, she’s has achieved a major lifestyle overhaul, since being diagnosed with PCOS and I’ve been watching her non-stop over the past year making crazy progress in the gym and transforming not only her body but her overall health. It’s Febeh Acho also known on Instagram as @breakingupwithobesity and she’s got a lot to share!

In your name we slay!

Louise Hazel

48. LOUISE HAZEL: THE RULES OF SUCCESS Jan 27, 2024

In this episode of Slay, we're going to talk about success. At some point in our lives we all strive for success. Whether it be our careers, body goals or in our relationships, we can’t escape the fact that every single one of us has desired more for ourselves in some capacity. So why is it that for some people success comes easy, whilst others could be doing the same thing and getting nowhere?

What about you? Do you feel successful? Or do you feel stuck? Are you spinning your wheels? Do you feel like you’ve hit a plateau despite consistent effort and is that causing you frustration or demotivation or apathy? If so, then this episode is for you! Join me this week as we uncover The 3 Fundamental Truths To Success …

47. ERIC STRANGIS & LOUISE HAZEL: GYM ETIQUETTE Jan 20, 2024

Have you ever found yourself feeling out of place in the gym, not quite sure whether you’re doing something right or wrong? Whether you're a seasoned gym goer or just beginning your fitness journey, then this episode is for you.

In this episode of Slay, join host Louise Hazel as she kicks off the New Year with her husband, Eric Strangis, to discuss Gym Etiquette. Let’s face it, there are definitely some unwritten rules when it comes to gym etiquette and whether we want to admit it or not, we’ve all done something or have experienced something that breaks the rules of gym etiquette. Join us as Louise and Eric discuss and share their stories about 14 of the most popular and cringe worthy things that people do the gym.

In your name we slay!

Louise Hazel

46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN. Jan 13, 2024

In this episode of Slay, exercise physiologist and nutritional scientist Dr Stacy Sims, uncovers how to lose fat, really….. She has directed research programs at Stanford and AUT University, she is the author of ROAR and works closely with USA cycling. Join us as Dr. Stacy and I explore how we women can optimize our nutrition to achieve our fitness goals. It doesn’t matter whether you’re training for your first marathon or you’re a stay at home Mum, if you want the best information that is backed by science when it comes to your nutrition then this episode is for you… Get Dr. Stacy’s book ROAR, here and learn everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. https://www.penguinrandomhouse.com/books/592889/roar-revised-edition-by-stacy-t-sims-phd-with-selene-yeager/ Follow Dr. Stacy Sims here: Instagram: @drstacysims Locate an Inbody Scanner near you, here https://inbodyusa.com/support/nearest-testing-location/ Locate a Dexa Scan near you, here https://www.dexascan.com/pages/locations Link to other measuring modalities(from Stacy) https://pubmed.ncbi.nlm.nih.gov/30240568/ https://pubmed.ncbi.nlm.nih.gov/36839163/ https://pubmed.ncbi.nlm.nih.gov/30741864/ https://pubmed.ncbi.nlm.nih.gov/35389940/ https://pubmed.ncbi.nlm.nih.gov/37606404/ https://pubmed.ncbi.nlm.nih.gov/30758869/ https://pubmed.ncbi.nlm.nih.gov/37632665/ General population-- https://pubmed.ncbi.nlm.nih.gov/36837808/ If you want more episodes like this, subscribe to the Slay Podcast! Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠⁠https://www.slayathletic.com⁠⁠ Follow Louise Hazel here: Instagram: @louisehazel @slayathletic Website: ⁠⁠https://www.slayathletic.com⁠⁠ Slay Shop: ⁠⁠https://www.slayathletic.com/collections/shop-all⁠

45. LOUISE HAZEL: GOAL SETTING Jan 06, 2024

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!

44. DANIELLE CANTY: HOW TO START OVER SUCCESSFULLY Dec 30, 2023

In this episode of Slay, co-founder of Bossbabe and new co-founder of Member Up Danielle Canty is going to be giving us her masterclass on starting over… Let’s face it there’s not many of us out there that are ferociously goal driven and haven’t had to rebuild from scratch at some point in our lives. Maybe you’ve had a divorce, maybe you left your job, maybe you moved to another country, maybe you’re building a start-up. I don’t know many women that have endured all of the above within a short space of time and come out thriving.

Join us as we dive into how Danielle became the successful entrepreneur that she is today and find out why she exited Bossbabe.

Discover what Danielle is up to now with her new company Member Up and gain insight on how Danielle tackles her to-do list while taking care of her health and fitness.

Whether you’re a female entrepreneur, a divorcee, or anyone else who has had to rebuild themselves from the ground up then this episode is for you!

43.MEGAN MONAHAN: HOW TO UNPLUG AND GET MORE OUT OF YOUR DAY Dec 23, 2023

In this episode of Slay, Meditation teacher and author Megan Monahan, teaches us how to unplug and get more out of our day. We invite you to embark on a journey toward a more fulfilling day by exploring the transformative power of unplugging and embracing the practice of meditation. Join us as we delve into the untapped potential of mindfulness, uncovering the myriad benefits it offers to people of all ages.

Discover the secrets to reclaiming your time and attention in a world buzzing with constant connectivity. Our experts share practical tips on how to detach from the digital realm, allowing you to reconnect with the present moment and unlock the hidden wonders of your day.

Explore the profound impact that meditation can have on individuals across generations. Our discussion delves into the science behind meditation, emphasizing how the true benefits unfold not during the act of meditation itself, but in the moments that follow. Learn how cultivating mindfulness can enhance focus, reduce stress, and promote overall well-being.

To kickstart your journey into mindfulness, we've crafted a soothing guided meditation that bookends this episode. Immerse yourself in a moment of tranquility as we guide you through calming breathwork and mindfulness exercises. Let the gentle waves of relaxation carry you into a state of heightened awareness, setting the stage for a day filled with intention and purpose.

This episode is a gentle reminder that amidst the chaos of modern life, there's immense power in slowing down, unplugging, and embracing the timeless practice of meditation. Tune in, unplug, and unlock the full potential of your day!

42. SAMANTHA DUTTON: HOW I TRANSFORMED FOR MY WEDDIING Dec 16, 2023

In this episode of Slay, Photographer Samantha Dutton, discusses her emotional and transformative journey of preparing her mind and body for her wedding day. Having suffered from years of body image issues she shares how she was able to get into the best shape of her life with help from Louise to thrive on her wedding day.

Join us as we dive into how body image issues can lead to major anxiety for anyone who is gearing up for their special day, and the tools you need to being using to transform your body and make it last.

Discover how Sam and Louise created the ultimate training and nutrition plan for Sam’s big day and why other training modalities never produced results. Sam is transparent and open with her story allowing us to learn from her mistakes. Hear a firsthand account of how Sam tried absolutely everything in her quest to become “skinny” only to find results in the most unlikely of places!

Whether you're suffering from body image issues or stressing out as you prepare for your wedding day this episode will provide you with some much need expertise, advice and perspective and will leave you feeling empowered, motivated, and reminded of what really matters.

41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW Dec 09, 2023

Do you fear walking to you car at night? Have you ever been in a situation with someone you don’t trust and wish you had a good exit strategy?

If you want to feel better prepared or if you just want to know more about what you should or shouldn’t do in an attack, then this episode is for you!

Joining me this week is former police officer and pro MMA fighter Joanne Doyle who is going to be teaching us The 3 Self Defense moves that every woman needs to know…

Here’s what you’ll learn today:

How to free yourself if someone grabs you by the arm
How to keep someone at a distance to void attack
How to free yourself from a sexual attack
How to choke a man out in 3 seconds
How to buy yourself time if someone has a knife

Prepare to defend yourself as we explore the 3 self defense moves every woman needs to know!

In your name we slay!

Louise Hazel

40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODY Dec 02, 2023

Has stress been impacting your motivation and ability to focus on health and fitness goals? Have you been feeling, anxious or overwhelmed by a never ending to-do list?

If you want to know why the weight you need to lose is not on your body and how control could be having a negative impact on your life then this episode is for you

Join me as I reveal how we sometimes get in our own way! I’ll be sharing the one thing that we all need to to get more time back to focus on ourselves.

Finally, we will explore the types of distractions that keep throwing you off track. Through this exploration, we gain new insights into the way old habits can quick creep back into our lives and lead to inactivity and poor decision making.

Here’s what you’ll learn today:

How control is stunting your growth
How to tackle anxiety
How to effectively priotise
Why we should all try a digital detox

Prepare to embark on a journey of self reflection as we explore how you can go about reclaiming your motivation for self care!

In your name we slay!

Louise Hazel

39. DR. JOLENE BRIGHTEN: THE TRUTH BEHIND FEMALE HORMONES, HYPOTHYROIDISM, AND MENOPAUSE Nov 25, 2023

In this episode of Slay, Author of “Is this Normal” and Naturopathic Endocrinologist Dr Jolene Brighten, shares her valuable insight into the importance of female hormone health, discussing hypothyroidism, menopause and more.

Join us as we explore the insightful ways that the medical industry spreads misinformation about women’s health, and the tools you need to advocate for yourself when your doctor is not listening.

Discover how the contraceptive pill can negatively effect out bodies and how to spot the signs or hormonal imbalance. Dr Brighten is inspiring us to educate ourselves and to take steps towards healing our bodies. Hear a firsthand account of how Dr Brighten healed her own Hypothyroidism and gain insights into how change of lifestyle can help to significantly protect us against premature health conditions.

Whether you're suffering from hormonal imbalance, unexplained weight gain or menopause this episode will provide you with some valuable takeaways that will leave you empowered, motivated, and reminded of the undoubtable strength that lies within all women.

38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY Nov 18, 2023

Do you feel like you’ve tried everything and aren't getting the result that you want? In a world filled with fitness myths and misinformation, this episode will help you cut through the noise, embrace your strength, and unlock your true potential. Join me this week as I debunk ten pervasive myths in the fitness industry, specifically tailored to the unique needs and concerns of women. Tune in as we debunk the following myths:

Cardio is the best way to lose weight
Pilates makes you long and lean
If it's burning, it's working
Spot reduction
Muscle weighs more than fat
Go hard or go home
Lifting weights makes you big
Transformation is quick andeasy
Variety is the spice of life
Carbs make us fat

It's time to shed light on the fitness industry's darkest secrets and empower you with knowledge to make informed choices on your fitness journey. Prepare to embark on a journey of rebellion as we reclaim the power that’s been given to the fitness industry and direct it back where it belongs - within you!

In your name we slay!

Louise Hazel

If you want more episodes like this, subscribe to the Slay Podcast!

Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠

Follow Louise Hazel here:

Instagram: @louisehazel @slayathletic

Website: ⁠https://www.slayathletic.com⁠

Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠

37. LINDSEY JACOBELLIS - UNFORGIVING: LESSONS FROM THE FALL Nov 11, 2023

In this episode of Slay, Olympic Snowboard Cross athlete Lindsey Jacobellis, shares her inspiring journey of crashing out in the final of her first Olympic Games in 2006 to finally winning a double gold in Beijing 16 years later.

Join us as we explore the inspiring story of how Lindsey persevered in the face of adversity and widespread criticism from the media.

Discover how she overcame the mental block of underperforming to win 6 world titles, 10 X games titles and not one but two Olympic gold medals. Hear a firsthand account of how therapy helped Lindsey to cope with setbacks and gain insights into a change of mindset enable her to become an Olympic Champion.

Whether you're an aspiring Sportswoman , a lover of human stories, or simply seeking hope to overcome your own challenges. This episode will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode.

In your name we slay!

Louise Hazel

Follow Lindsey Jacobellis on instagram @lindseyjacobellis.

Purchase Unforgiving: Lessons from the fall on amazon, here.

If you want more episodes like this, subscribe to the Slay Podcast!

Want to workout with me daily/want to be apart of the slay squad? Download the Slay App ⁠https://www.slayathletic.com⁠

Follow Louise Hazel here:

Instagram: @louisehazel @slayathletic

Website: ⁠https://www.slayathletic.com⁠

Slay Shop: ⁠https://www.slayathletic.com/collections/shop-all⁠

36. HOW TO TAKE UP SPACE IN A MALE DOMINATED GYM Nov 04, 2023

oin us during this episode of Slay for an engaging and empowering journey as Louise, an Olympic athlete and fitness expert, shares her invaluable insights on "How to Take Up Space in a Male-Dominated Gym."

As a trailblazing force in the fitness world, Louise knows firsthand the challenges faced by women in male-dominated gym environments. In this candid and empowering episode, she opens up about her personal journey, the barriers she encountered, and the strategies she adopted to conquer them.

In this episode, Louise imparts 5 practical tips and actionable advice to help you confidently navigate the gym space. Listen closely as Louise encourages you to unapologetically own your space in the gym. She provides valuable insights on setting attainable fitness goals, designing effective workout routines, and building self-confidence, no matter where you are on your fitness journey.

Don't miss this opportunity to be part of an empowering conversation that redefines success in the gym. Tune in now for an episode that promises to be a transformative experience filled with wisdom, motivation, and unwavering determination.

35. FRANCHESCA RAMSEY: SLAYING THE STRIKES Oct 28, 2023

In this episode of Slay, writer, producer and Actor Francesca Ramsey, shares how she’s turning lemons into lemonade during the recent writers and actors strikes!

Join us as we explore the inspiring story of how Fran has emerged as one of the go to people for strike updates and be entertained by her social commentary as she and her colleagues take on the big Hollywood studios in the fight for better working conditions and pay.

Discover how Fran’s only-child upbringing fuelled her journey towards becoming her best self. Hear the inspiring words instilled in her by her mother who is her biggest supporter and find out how Fran deals with online hate and harrassment, and how she single handedly ends her critics’ whole existence with her quick with and sharp tongue. As natural comedian, Fran will have you chuckling to yourself on your way to work.

Whether you're an aspiring writer or actor, a fierce activist or simply seeking inspiration to silence the haters, “Slaying the strikes“ will leave you captivated, entertained and reminded of the importance of having healthy routines in times of great uncertainty. Join us for this episode

34. LOUISE HAZEL: WEIGHT LOSS IS DEAD Oct 22, 2023

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Have you been experiencing slow progress or plateauing in your attempts to lose weight despite being on a diet?

Has your weight ever caused you to feel frustrated or demotivated?

If you want to know why weight loss is DEAD and why we should all be ditching our traditional scales and seeking reliable measures of progress then this episode is for you

Join me as I reveal the information that the fitness industry definitely does not want you to know! I’ll be sharing the one thing that we all need to be focusing our attention on to get real results.

Finally, we will explore what other measures you should be using to measure your progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making.

Here’s what you’ll learn today:

Why weight loss is irrelevant
Why body weight is a flawed measure of progress
What measure of progress we should be using to monitor our health and fitness goals
How tracking our weight can negatively affect our mindset and mood
The importance of non-scale victories

Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to diet companies and direct it back where it belongs - within you!

In your name we slay!

Louise Hazel

33. LOUISE HAZEL: THE TRUTH ABOUT OZEMPIC Oct 14, 2023

Have you been feeling overwhelmed and spinning your wheels trying to lose weight? Do you know anyone that’s taking Ozempic or you're considering taking it for yourself as a solution to weight loss, then this episode is for you. Join me this week as we uncover The Truth About Ozempic

Join me as I reveal the information that the weight loss industry definitely does not want you to know! I’ll be sharing the red flags from Oprah Winfrey’s recent panel discussion called The State Of Weight and revealing 21 one thing that we all need to know about Ozempic.

Finally, we will explore what metrics measures you should be using to measure your fat loss progress. Through this exploration, we gain new insights into the way our body’s work and learn how to break free from the cycle of frustration, crash diets and poor decision making.

Here’s what you’ll learn today:

Why taking Ozempic is more about appearance than it is health
Why you should be concerned by the side effects
What measure of progress we should be using to monitor our fat loss
How tracking our weight can negatively affect our mindset and mood

Prepare to embark on a journey of self-education as we reclaim the power you’ve been giving away to pharmaceutical companies and direct it back where it belongs - within you!

In your name we slay!

Louise Hazel

32. NARGIS FAKHRI: FROM HOOD TO BOLLYWOOD Oct 08, 2023

In this episode of Slay, Actor Nargis Fakhri, shares her inspiring journey of how she went from the hood to Bollywood and beyond!

Join us as we explore the inspiring story of how Nargis introspectively grounded herself against the odds releasing herself from a cycle of unstable relationships.

Discover how Nargis’s single-parent upbringing fueled her journey towards healing. Hear a firsthand account of how Nargis approaches setbacks and gain insights into a change of mindset enable her to become a more aware human that has broken cycle of generational trauma.

Whether you're an aspiring actor, a hopeless romantic, a lover of human stories, or simply seeking inspiration to overcome your own challenges, “From Hood to Bollywood“ will leave you captivated, inspired, motivated, and reminded of the indomitable strength that lies within us. Join us for this episode

We dive into Nargis’s spiritual journey, exploring the challenges she faced, the moments of doubt she overcame, and the unwavering determination that propelled her forward. This intimate story uncovers the pivotal moments that shaped her path, revealing the raw emotions she endured along the way.

If you want more episodes like this, subscribe to the Slay Podcast!

Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com

Follow Louise Hazel here:

Instagram: @louisehazel @slayathletic

Website: https://www.slayathletic.com

Slay Shop: https://www.slayathletic.com/collections/shop-all

31. ERIC STRANGIS - IS YOUR PARTNER MAKING YOU FAT? Oct 01, 2023

In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship.

Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed.

The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles.

Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together.

The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another.

Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage.

Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding.

If you want more episodes like this, subscribe to the Slay Podcast!

Want to workout with me daily/want to be apart of the slay squad? Download the Slay App https://www.slayathletic.com

Follow me here:

Instagram: @louisehazel @slayathletic

Website: https://www.slayathletic.com

Slay Shop: https://www.slayathletic.com/collections/shop-all

Episode Questions:

Is your partner making you fat?
What were your initial expectations of the relationship?
Why do you think you got out of shape during the relationship?
What was the moment you realized that something needed to change?
What is the biggest challenge you’ve faced trying to get back into shape?
How did you overcome that challenge?
Has the way you eat or exercise changed since being together?
How do you support each other’s health and fitness goals?
What strategies, systems or tools do you use now that you didn’t before?
Is there anything that your partner does to stay in shape that annoys you?
What do you think of couples that train together?
Have you ever trained one of your partners?
Have you ever been trained by one of your partners?
What lessons have you learned from training together?
Eric what advice would you give to guys that want to stay in shape and stay married?
Louise what advice would you give to women that want to stay in shape and stay married?

30. JANELLE COHEN: HOW I STAY ORGANIZED Oct 31, 2022

Master Organizer and Author of 'The Folding Book' Janelle Cohen joins us to share her passion for organizing and how she's keeping Hollywood's hottest celebs in check all whilst navigating her new fitness journey!

29. ELLE SMITH: HOW I BECAME MISS USA... May 22, 2022

Reporter and Winner of Miss USA 2021 Elle Smith shares how she became Miss USA, her relationship to fitness and food and what we should all be doing for our mental, physical and emotional wellbeing!

28. SLAY MASTERCLASS: GOAL SETTING Jan 09, 2022

Olympian and CEO of Slay Louise Hazel teaches you how to set health and fitness goals and achieve them!

27. SLAY MASTERCLASS: STRONGER Dec 19, 2021

Olympian and CEO of Slay Louise Hazel teaches you how to develop physical strength and why all women should be strength training!

26. RADHI DEVLUKIA: HOW I SHOW UP... Dec 05, 2021

Ayurvedic and Vegan Chef and Co-Founder of Sama Tea Radhi Devlukia shares how she shows up for herself and how training at Slay has changed her understanding of what it means to be fit!

25. How I built the Slay Gym... and the importance of Viola Davis Jan 07, 2020

How I built SLAY gym....

24. Truth: Acknowledging the reasons behind your actions Jun 24, 2019

In this episode Louise addresses how we sometimes tend to sit in a place of self denial in order to avoid necessary change and completion in our lives.

23. Letting Go: Clearing space for what you want Apr 22, 2019

Louise discusses letting go and the challenges that she faced during her first ever heartbreak.

22. Manifest: Defining what it is you want Apr 14, 2019

Louise discusses the struggles that we face when what we manifet doesn't come to fruition, and how to manages our own high expectations.

21. Substitution: Here's what we're not gonna do! Apr 07, 2019

Louise discusses the importance of having healthy distractions when you are going through a process of healing, she opens up about how we have a tendency to want to speed up the healing process in order to stop the pain.

20. Surrender: Giving in, is not the same as giving up Mar 31, 2019

Louise talks about her struggle to silence her inner-Olympian when it comes to dealing with loss and rejection.

19. Acknowledgement: I'm not ok Mar 23, 2019

Louise discusses the first step on her journey to healing from mistakes that she made in 2018 and why she won't be going backwards in 2019.

The Art Of Slay: Introduction Mar 23, 2019

The Art Of Slay is a new show that aims to take you on a step by step journey to true emotional strength. In this series, each episode will see Louise discuss candidly about where she is on her own process to healing and self improvement in hope that her honesty will allow you to see your own and move towards a place of clarity and peace.

18. THE CLIMB: Running Mixtape with Louise Hazel Nov 19, 2018

Louise motivates you through a 10 minute running workout designed to make you sweat to the dopest playlist. If this doesn't make you sweat - nothing will!

17. SLAY SUNDAY: Darren Becket is transforming! Sep 17, 2018

Darren Becket joins Slay Sunday for a transformational conversation!

16. SLAY SUNDAY: Arian Foster on Bobby Feeno and Hip Hop Sep 09, 2018

Arian Foster joins Slay Sunday to discuss his debut album, athletics, relationships and answers the question of who he thinks is overrated in hip hop?!

15. SLAY SUNDAY: Annie Kimmelman grills Louise!! Sep 02, 2018

Guest Host Annie Kimmelman turns the tables on Louise as she grills her about her life in sport and her thoughts on the fitness industry.

14. SLAY SUNDAY: Koreen Odiney's meaningful connection. Aug 26, 2018

Koreen Odiney, creator of the card game "We're Not Really Strangers" joins Slay Sunday to talk about her motivations behind creating the game that empowers people to make meaningful connections with others.

13. SLAY SUNDAY: Olympian Kim Glass losing to win Aug 19, 2018

American Olympian volleyball player and model Kim Glass joins Slay Sunday! Glass made her first Olympic appearance at the 2008 Beijing Olympics, helping Team USA to a silver medal.

12. SLAY SUNDAY: Kevin Phillips and toxic masculinity Aug 05, 2018

Actor Kevin Phillips (Notorious, Red Tails, Suna Gonera's Pride) joins Slay Sunday to discuss what it means to be the modern man.

11. SLAY SUNDAY: Caroline Pearce brings her best fighting talk! Jul 29, 2018

Athlete, model, published author, and presenter for UFC: Beyond The Octagon and UFC Fight Pass, Caroline Pearce joins Slay Sunday!

10. SLAY SUNDAY: Lil Mama's life after lipgloss Jul 24, 2018

Lil Mama goes DEEP!

9. SLAY SUNDAY EXCLUSIVE: Sakiya Sandifer talks Drake vs Pusha T Jul 15, 2018

Sakiya is back and he gives the world his thoughts on the Drake vs Pusha T beef and more!

8. SLAY SUNDAY: Sakiya Sandifer on slavery as a choice Jul 08, 2018

Sakiya Sandifer - VP Of Thought At Yeezy Brand

7. SLAY SUNDAY: Jozea Flores spills the tea! Jun 17, 2018

Jozea Flores spills the tea on his MTV's The Challenge appearance. Also, is the industry ready for a mainstream gay rapper? Jozea says YASSSS!

6. SLAY SUNDAY: Drake Bell "I'd Date a Llama for $250K" Jun 02, 2018

Drake Bell chooses between dating a vegan or going vegan for $250K OBO

5. SLAY SUNDAY: Daniel 'Booby' Gibson Snitches Get Stitches Jun 02, 2018

What's the atmosphere in the locker room when your teammate lands on TMZ? NBA's Booby Gibson spills the tea!

4. SLAY SUNDAY: Casper Smart and the fame game Jun 02, 2018

Casper Smart on celibacy, belfies in the DMs and his meteoric rise in the entertainment industry.

3. SLAY SUNDAY: Jordan Wiseley and the 'D' word. Jun 02, 2018

Jordan Wiseley grew up with a unique ability and he shares his story.

2. SLAY SUNDAY: Tori Deal on losing a lizard. Jun 02, 2018

How did Tori Deal get a 3 star uber rating?

1. SLAY SUNDAY: Brooke Hogan, covered in KY Jelly. Jun 02, 2018

Brooke Hogan explains what it's like to be covered in KY Jelly and bathed in the white light.

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