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Latest Episodes:

Runcations: Why Women Are Building Their Lives Around Movement (And Why You Should Too) | Episode 166 May 09, 2026

Show notes

What if your vacation didn’t set you back… but actually made you stronger?In this episode of Slay, Olympian and CEO Louise Hazel breaks down the rise of “runcations”—a global trend where women are building travel experiences around movement, not escaping from it.This isn’t just about running.

This is about identity.We’re diving into:• Why more women are traveling for races, run clubs, and fitness experiences• The psychology behind why women struggle with consistency—and how this solves it• Why “vacation mode” is quietly sabotaging your progress• How to build a lifestyle where fitness moves with youIf you’ve ever felt like you’re constantly starting over… this episode will change how you approach your fitness forever.🎧 Listen now and start building a life that supports your strength.#SlayPodcast #WomensFitness #RunningMotivation #StrongWomen🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

The Devil Wears Prada 2 Avoided the Biggest Conversation Women Are Having Right Now May 05, 2026

Show notes

Twenty years ago, The Devil Wears Prada captured the brutal truth of diet culture.Thinness was currency.Hunger was discipline.Beauty was access.Women watching understood the assignment:Be smaller.Be prettier.Be chosen.But in 2026, the pressure women face around their bodies is arguably louder than ever—only now it’s injectable.GLP-1 drugs.Rapid celebrity transformations.Quiet dramatic weight loss.A new pharmaceutical thinness economy wrapped in “wellness.”So when The Devil Wears Prada 2 arrived, there was one uncomfortable question it had an opportunity to confront:Did Hollywood address modern thinness culture…or avoid it completely?In this episode of Slay, Olympian and Slay CEO Louise Hazel breaks down:✓ why diet culture never actually disappeared✓ how GLP-1s have changed body expectations for women✓ why body positivity was short-lived✓ the psychological burden of medically assisted transformation✓ why strength—not shrinking—should be the new standard women chaseBecause being thinner does not automatically make you healthier.But becoming stronger?That changes everything.Comment SLAY if this resonated—and subscribe for weekly conversations helping women become stronger physically, mentally, and emotionally.#WomenHealth #GLP1 #Ozempic #FitnessForWomen #WeightLoss #BodyImage #DevilWearsPrada #LouiseHazel #SlayApp #StrengthTraining🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay App Waitlist: https://slay.myflodesk.com/nhkxhv00tgSlay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5Slay Meetups & IRL Community: https://stan.store/slayathletic?fbclid=PAdGRleARCYI9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafeUDQD0ickXhd39FFC3Mf9yb8wP9i_yUvaUzpgBP7CcxuScV_dqMudyAT5aw_aem_mbFvFU--n6e5nSf9Kt9J3w✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

The Pilates Problem: When Wellness Becomes the Wild West May 02, 2026

Show notes

Pilates is having a moment. But is it actually safe?

In this episode of Slay, Olympian Louise Hazel breaks down a recent investigation into the booming reformer Pilates industry—described as the “wild west” of fitness—and what it reveals about the lack of regulation, rising injuries, and the hidden risks women need to know about.

This isn’t a takedown of Pilates. It’s a truth check.

We unpack:

Why Pilates studios are exploding in popularity
The dangerous lack of industry standards
Real injury risks happening inside classes
The “safe workout” myth women are being sold
How aesthetic-driven fitness is pulling women away from real strength
What to look for in a qualified instructor

If you’ve ever taken a Pilates class—or are thinking about it—this episode will change how you approach your training.

Because the goal isn’t to look like you train. It’s to be strong.

🎧 Listen now and take control of your fitness journey.

#SlayPodcast #WomensFitness #PilatesTruth #StrengthTraining

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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Costco Just Entered the Fertility Chat… And This Changes Everything for Women | Episode 164 Apr 25, 2026

Show notes

Costco is now offering end-to-end fertility support — and while most people will scroll past this headline, we’re breaking down why this is one of the biggest shifts in women’s health in years.

In this episode of Slay, Olympian and CEO Louise Hazel dives into:

What “end-to-end fertility care” actually means
Why Costco entering this space is a massive signal
The reality of modern fertility timelines
The emotional and financial cost of trying to conceive
The hidden tension behind corporate fertility benefits
What every woman needs to know about her body — now, not later

Because this isn’t just about one company…

It’s about the future of how women build families.

And whether you’re thinking about kids now, later, or never — this conversation matters.

🎯 If you’ve ever wondered:

“Am I running out of time?”

“Should I be doing something now?”

“Why is no one talking about this clearly?”

This episode is for you.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id139388995

Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1

Shop www.slayathletic.com

Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9

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The New Rules of Strength (ACSM Update) — Why You Were Never the Problem | Episode 163 Apr 18, 2026

Show notes

After 17 years, the American College of Sports Medicine has updated its strength training guidelines… and the truth is shocking:

👉 Most of the research is based on beginners

👉 The bar to getting strong is much lower than we’ve been told

👉 And most women are training completely wrong for their level

In this episode of Slay, Olympian Louise Hazel breaks down:

Who the 30,000 participants actually were
Why most women are stuck in the “wrong phase” of training
The biggest mistake keeping women weak
The new rules of strength (that actually work in real life)
How to finally stay consistent and see results

This episode will change how you train — and how you think about strength.

Key Takeaway: You were never the problem. You were just given the wrong approach.

🎧 Listen now.

Timestamps:

00:00 You were never the problem

02:45 Who the 30,000 participants really were

07:10 The biggest misunderstanding in fitness

12:30 The 2 phases of strength training

18:20 Why women stay stuck

22:40 The new rules of strength

Are Your Protein Bars Lying To You? The Truth About Calories, Labels & The David Bar Lawsuit | 163 Apr 11, 2026

Show notes

If you’ve ever tracked your calories, tried to stay in a deficit, or relied on “high-protein, low-calorie” foods to reach your goals… this episode is for you.In this episode of Slay, Louise Hazel breaks down the viral class-action lawsuit against David Protein Bars — and what it reveals about the truth behind food labels.Because here’s the reality:What’s written on the label… isn’t always what your body experiences.We unpack:The lawsuit claims vs what the brand saysWhy the calorie math doesn’t add upThe science behind “low-calorie fat”How inaccurate labels can stall fat lossAnd why women are often the ones who pay the priceIf you’ve ever felt like:“I’m doing everything right… but nothing is changing”This episode might explain why.Subscribe for more science-backed conversations on women’s strength, health, and performance.#SlayPodcast #WomensHealth #FatLossTruth #nutritionmyths 🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop: www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

You’re Not Tired — You’re Weak (The Truth About Strength & Fat Loss) | Dr. Andy Galpin | Ep 161 Apr 04, 2026

Show notes

What if the reason everything feels hard… isn’t your fitness — but your strength?⁠

⁠

In this episode of Slay, Louise Hazel sits down with world-renowned performance scientist Dr. Andy Galpin to break down the real physiology behind strength, recovery, fat loss, and human performance.⁠

This conversation will completely change how you think about training.⁠

⁠

We cover:⁠

• What strength actually is (and why most people misunderstand it)⁠

• Why things feel “hard” — and how to fix it⁠

• The biggest mistakes women make in training⁠

• Strength vs cardio (and why they’re NOT opposites)⁠

• The truth about fat loss (no fluff, no gimmicks)⁠

• Why calorie counting isn’t the answer — but energy balance is⁠

• How to get stronger without getting “bulky”⁠

• The science of macronutrients explained simply⁠

• GLP-1 drugs (Ozempic): truth vs hype⁠

⁠

💥 Key takeaway:⁠

You don’t get stronger by doing more — you get stronger by adapting better.

🎧 LISTEN TO THE FULL EPISODE

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Strong Women Don’t Chase Motivation - They Build Systems | Episode 160 Mar 28, 2026

Show notes

Why do you feel motivated at the beginning of the week, but struggle to stay consistent by the end of it?

In this episode of the Slay Podcast, Olympian and Slay founder Louise Hazel explains why motivation is unreliable — and why strong women don’t rely on motivation to stay consistent. They build systems.

You’ll learn why your week often starts with clarity and intention, but slowly unravels as stress, fatigue, and decision-making accumulate. Louise breaks down the real reason consistency feels difficult, and why it has nothing to do with discipline or willpower — and everything to do with structure.This episode introduces the Strong Woman Systems Audit™, a practical framework to help you identify where your routine breaks down, eliminate daily negotiation, and install simple systems that support your workouts, nutrition, recovery, and energy.

If you’ve ever felt inconsistent, unmotivated, or frustrated with starting over, this episode will help you understand how to create lasting consistency by designing a life that supports your goals.

You’ll learn:

• Why motivation fades — and why that’s normal

• How systems reduce decision fatigue and increase follow-through

• How to identify your personal “collapse point”

• How to build simple, repeatable habits that don’t rely on emotion

• Why consistency is created through structure, not intensity

This episode marks the beginning of the Slay Systems Arc — where you’ll learn how to build routines, protect your energy, and create sustainable strength.

Listen now to learn how to stop chasing motivation — and start building systems.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

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The Shift From Inspiration to Action | Episode 159 Mar 21, 2026

Show notes

There comes a moment when strength stops feeling like an idea and starts feeling like identity.You begin to see your standards more clearly. Certain choices stop feeling negotiable. Things that once felt normal no longer fit the person you are becoming.But even as that clarity sharpens, your life may still be structured around patterns that were built for an earlier version of you.This creates tension.Not because something is wrong — but because something is changing.In this episode, Louise explains why hesitation is often a signal of growth, not failure, and why action doesn’t begin with urgency. It begins with alignment.She explores how identity evolves faster than structure, why energy drops when your environment no longer reflects who you are, and how preparation lowers the cost of engagement so consistency can emerge naturally.Inspiration can change how you see yourself. But structure is what allows you to live that way consistently.This is where inspiration becomes action.🎧 LISTEN TO THE FULL EPISODESpotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA📩 JOIN THE COMMUNITYSubscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1Shop www.slayathletic.comSlay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.Share it with another woman who deserves to rise in 2026.

Becoming the Woman You Promised Yourself You’d Be | Episode 158 Mar 14, 2026

Show notes

There’s a version of you that felt clear.

Not louder. Not more intense. Just aligned.

Decisions were simpler. Commitments felt clean. You knew what you wanted to protect and what you were no longer willing to compromise.

Over time, that clarity can fade — not through one dramatic decision, but through small, practical choices that slowly reshape the rhythm of your life.

You stay responsible. You stay productive. From the outside, everything still works.

But underneath, something feels slightly out of alignment.

In Episode 158, Louise Hazel explores the quiet gap that forms between who you intended to be and how you’re actually living — and why this gap has less to do with motivation and more to do with trust.

This conversation reframes discipline, structure, and strength in a way that feels sustainable. Not a reset. Not a harder push. A rebuild.

Inside this episode:

• Why self-trust erodes gradually

• How overwhelm gets mislabeled as a motivation problem

• Why routines start to feel heavier when trust thins

• How strength reduces internal negotiation

• The Olympic season that changed Louise’s relationship with keeping promises to herself

• What makes alignment sustainable over time

Becoming the woman you promised yourself you’d be doesn’t require intensity. It requires steadiness.

And steadiness is built.

Listen now.

🎧 LISTEN TO THE FULL EPISODE

Spotify: https://open.spotify.com/show/35UovsfJZfat5xU6r6i55b?si=a54a6454c06445c4&nd=1

Apple Podcasts: https://podcasts.apple.com/us/podcast/slay/id1393889958Youtube: https://www.youtube.com/channel/UCX5I8e0HAZxB-SEvp4oLCCA

📩 JOIN THE COMMUNITY

Subscribe: https://www.youtube.com/@slayathletic/?sub_confirmation=1

Shop www.slayathletic.com

Slay Newsletter: https://view.flodesk.com/emails/6907a431cef52dfcb87b55f9

Slay: Your Strongest Year Yet Free Training: https://www.louisehazel.com/blank-5

✨ IF THIS EPISODE SPOKE TO YOU…Please like, comment, and subscribe — it helps this community of strong women grow.

Share it with another woman who deserves to rise in 2026.

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