Show notes
In this episode of Slay, join host Louise Hazel as she sits down with her husband, Eric Strangis, to explore the delicate balance between relationships and maintaining a healthy lifestyle. "Is Your Partner Making You Fat?", is an intimate conversation that tackles the challenges many couples face when it comes to health and fitness while being in a relationship.
Louise and Eric reflect on their initial expectations of the relationship and how these expectations have evolved over time and open up about their personal journey, discussing why they believe they got out of shape during the course of their relationship and the moment they realized that change was needed.
The couple dive into the biggest challenge they encountered while trying to get back into shape and how they managed to overcome it, sharing valuable insights and tips for listeners who may be facing similar hurdles.
Louise and Eric discuss the changes they've made in their eating and exercise habits since being together and how they actively support each other's health and fitness goals. They reveal the strategies, systems, and tools they now utilize to maintain a healthy and harmonious lifestyle together.
The couple shares some lighthearted banter about each other's fitness routines, shedding light on how they navigate such differences while still being supportive partners.They then explore the concept of couples training together, sharing their thoughts on the matter and whether they have ever taken on the role of training one another.
Towards the end of the episode, Eric offers valuable advice to men who wish to stay in shape and thrive in their marriage, while Louise imparts insightful guidance for women striving to strike a balance between fitness and a successful marriage.
Whether you're single, in a relationship, or married, "Is Your Partner Making You Fat?" offers a wealth of valuable takeaways and inspiration. Join Louise Hazel and Eric Strangis as they share their journey, wisdom, and humor, leaving you motivated to embrace health and love with renewed vigor and understanding.
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Episode Questions:
Is your partner making you fat?
What were your initial expectations of the relationship?
Why do you think you got out of shape during the relationship?
What was the moment you realized that something needed to change?
What is the biggest challenge you’ve faced trying to get back into shape?
How did you overcome that challenge?
Has the way you eat or exercise changed since being together?
How do you support each other’s health and fitness goals?
What strategies, systems or tools do you use now that you didn’t before?
Is there anything that your partner does to stay in shape that annoys you?
What do you think of couples that train together?
Have you ever trained one of your partners?
Have you ever been trained by one of your partners?
What lessons have you learned from training together?
Eric what advice would you give to guys that want to stay in shape and stay married?
Louise what advice would you give to women that want to stay in shape and stay married?
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